This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
…
continue reading
1
78 | Infertility Treatment: What’s Missing in Your Workup?
31:53
31:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:53
Send Colleen a Text Message Infertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re explorin…
…
continue reading
1
77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky Eating
43:06
43:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:06
Send Colleen a Text Message Ever had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more ha…
…
continue reading
1
76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic Foods
32:31
32:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:31
Send Colleen a Text Message You’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditiona…
…
continue reading
1
75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)
34:14
34:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:14
Send Colleen a Text Message Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit? Y…
…
continue reading
1
74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates
33:55
33:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:55
Send Colleen a Text Message In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by i…
…
continue reading
1
73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
34:40
34:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:40
Send Colleen a Text Message Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading …
…
continue reading
1
72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
40:18
40:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
40:18
Send Colleen a Text Message In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, t…
…
continue reading
1
71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
37:24
37:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:24
Send Colleen a Text Message Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and…
…
continue reading
1
70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
32:22
32:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:22
Send Colleen a Text Message In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration …
…
continue reading
1
69 | Saying Eat Less, Move More is Dumb!
30:30
30:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:30
Send Colleen a Text Message Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. Register for the free Motivational Interviewing workshop In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family ph…
…
continue reading
1
68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
36:13
36:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:13
Send Colleen a Text Message Do you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with …
…
continue reading
1
67 | Is Your Patient Noncompliant or Just Struggling?
27:39
27:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:39
Send Colleen a Text Message Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling…
…
continue reading
1
66: Summer Shorts | Can Alcohol Be Healthy?
13:29
13:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:29
Send Colleen a Text Message Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle. In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the wor…
…
continue reading
1
65 | Summer Shorts: Does Coffee Stunt Growth?
10:39
10:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:39
Send Colleen a Text Message Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids. In under 15 minutes you'll learn the science behind caffeine and growth, …
…
continue reading
1
64 | Summer Shorts: The Truth About Eggs and Cholesterol
14:16
14:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:16
Send Colleen a Text Message What’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Fill out this form to have your question fe…
…
continue reading
1
63: Summer Shorts | How to Choose a Protein Supplement
15:56
15:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:56
Send Colleen a Text Message Should I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple f…
…
continue reading
Send Colleen a Text Message Colostrum supplements are gaining popularity, but are they worth it? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science b…
…
continue reading
Send Colleen a Text Message Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat! Is deli m…
…
continue reading
1
60 | Nutrition for Surgical Wound Healing
34:35
34:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:35
Send Colleen a Text Message The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road t…
…
continue reading
1
59 | Interpreting Growth Charts to Address Pediatric Weight Concerns
29:54
29:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:54
Send Colleen a Text Message Get the FREE guide to interpreting Growth Charts here: In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and…
…
continue reading
1
58 | Infant Formula: A Clinician's Guide to Choosing the Right One
45:48
45:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:48
Send Colleen a Text Message Have you ever been in the formula room in your clinic? Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way. On today's episode, we are simplifying the world of infant formulas. You'…
…
continue reading
1
57 | Ask the Dietitian: Cancer Survivorship and Nutrition
37:48
37:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:48
Send Colleen a Text Message This is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship. As more individuals live beyond a cancer diagnosis, the importance of dietary …
…
continue reading
1
56 | Ask the Dietitian: Cancer Nutrition Strategies
42:15
42:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:15
Send Colleen a Text Message Welcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology D…
…
continue reading
1
55 | Celiac Disease and the Gluten-Free Diet
27:24
27:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:24
Send Colleen a Text Message A gluten-free diet is the definitive treatment for patients with celiac disease, but it's not so easy to follow. Patients might ask you, "What foods can I eat?", "What can't I eat?", "Will a breadcrumb harm me?", "Do I have to eat like this forever?", "Should I take any vitamins?" Today I'm joined by Selena Devries, a Re…
…
continue reading
1
54 | Infant Reflux Relief: Advice for Anxious Parents
22:47
22:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:47
Send Colleen a Text Message "My baby spits up a lot!" What the mom is actually saying to you as the clinician: "I'm really worried! Is something wrong with her?" and what the dad is saying, "Please, make it stop. I'm sick of being covered in vomit." Infant reflux is one of the most common concerns during routine well checks. Today I'm joined by Reg…
…
continue reading
1
53 | Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids
30:47
30:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:47
Send Colleen a Text Message Let's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath. In today's episode, we're joined by Register…
…
continue reading
1
52 | Fatty Liver Disease: The Role of Fats, Carbs and Cleanses
32:14
32:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:14
Send Colleen a Text Message Do you think carbohydrates or dietary fat affect the liver more? Are there any liver superfoods that support liver function? Should patients do a liver cleanse? These are real questions patients ask when diagnosed with fatty liver. I'm joined by fellow PA/RD, Cassidy Mccandless, to breakdown the nutrition facts for fatty…
…
continue reading
Send Colleen a Text Message Dealing with unmotivated patients can be one of the most challenging aspects of our work as healthcare providers. For today’s episode, I’m going to challenge this thought: are our patients unmotivated or are they just having a hard time getting started? Changing habits is HARD. Change takes time, patience, and persistenc…
…
continue reading
1
50 | What Does A Dietitian Do, Anyway?
36:18
36:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:18
Send Colleen a Text Message What is a Registered Dietitian and what do they do? Maybe when you think of a dietitian you think of the food police, spoiling all the fun. Or maybe you imagine a lady wearing a hair net serving hospital cafeteria food. Or maybe you think they'll just put your patient on a diet and hand them a meal plan. Can we even trus…
…
continue reading
1
49 | The Biggest Cancer Nutrition Myths
36:32
36:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:32
Send Colleen a Text Message Eating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer…
…
continue reading
1
48 | Infant Gagging, Food Aversions and Diagnosing a Pediatric Feeding Disorder
31:34
31:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:34
Send Colleen a Text Message More than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder. Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how…
…
continue reading
1
47 | Nutrition and Infertility: Is Your Diagnosis Wrong?
23:55
23:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:55
Send Colleen a Text Message One in six couples struggle with fertility challenges. While determining the cause for infertility can be challenging, making the right diagnosis is crucial for proper treatment. Chelsea Dishong, a Registered Dietitian with both professional expertise and personal experience, joins us to explain the role of nutrition in …
…
continue reading
1
46 | Food Play: The Secret Solution to Picky Eating
32:29
32:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:29
Send Colleen a Text Message "Oh by the way, he's really picky. What do I do?" Does your heart sink when you hear this question? If we're being honest, does it make you want to roll your eyes? Navigating picky eating is a massive topic and is such a challenge in the pediatric world. In this episode, pediatric nutrition experts Colleen and Amber equi…
…
continue reading
1
45 | A Mindset Shift for Overcoming Dieting Failures - A Provider's Guide to Helping Patient's Lose Weight: Part 7
13:30
13:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:30
Send Colleen a Text Message I believe that for every setback there is an opportunity for both our patients and us to grow stronger and be more capable in the future. In today’s episode, we'll explore why diets fail and how we can help the patient refocus their mindset to learn that failures are an opportunity for growth. I’ll give you 10 ways to sh…
…
continue reading
1
44 | Bounce-back Culture: The Truth About Postpartum Nutrition
26:05
26:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:05
Send Colleen a Text Message I’d argue that postpartum is one of the most emotionally and physically challenging times in a woman’s life. In this episode, we're joined by special guest, The Postpartum Dietitian, Taylor Leon, to tackle common myths surrounding post-baby body expectations and strategies to combat the pervasive "bounce-back" culture. W…
…
continue reading
1
43 | Nutrition and Kidney Disease: What's a Renal Diet?
22:27
22:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:27
Send Colleen a Text Message Does the topic of nephrology and kidney function give you PTSD? For most of us in primary care, nephrology probably wasn’t your strong point in school. And even now in practice, if we’re being honest, we cringe if a patient asks us about a renal diet. What is a renal diet anyway? Is it the same as a kidney diet or a dial…
…
continue reading
1
42 | 7 Traps of Goal-Setting and How to Avoid Them - A Provider's Guide to Helping Patient's Lose Weight: Part 6
18:56
18:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:56
Send Colleen a Text Message Help me make this podcast better. If you've got 30 seconds to answer 5 questions, you could win a $10 Amazon gift card . According to James Clear, "bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change." Today's episode will: Teach you how to g…
…
continue reading
1
41 | Silent Battles: The Secret Struggle of Eating Disorders
39:49
39:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:49
Send Colleen a Text Message “I realized the thing I was doing was going to be taken from me, and I felt out of control.” In this inspiring episode, we peak into the world of eating disorders, discovering the silent battles fought by patients behind closed doors. Hear of a brave young woman’s touching story of silence and secrecy to restoration and …
…
continue reading
1
40 | Nutrition for Autism: Manage Mealtime Meltdowns with a Sensory-based Approach
29:04
29:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:04
Send Colleen a Text Message 1 in 36 children have autism. If you work in pediatrics, I can guarantee that you are faced with questions about selective eating and mealtime meltdowns. For today's episode, I brought the expert in feeding neurodivergent kids back on the podcast. Breta Alstrom provides useful strategies to help even the most cautious ea…
…
continue reading
1
39 | What Diet Should I Go On? - A Provider's Guide to Helping Patients Lose Weight: Part 5
17:25
17:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:25
Send Colleen a Text Message What diet should I go on? Have your patients ever asked you this? As with most questions about nutrition, the answer, truly depends. Join me, Colleen Sloan, on the fifth episode of this 10-part series where I provide a review of the most common diets for weight loss. I'll help you determine which one would be appropriate…
…
continue reading
1
38 | Love Your Heart: Nutrition Insights That Save Lives
29:04
29:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:04
Send Colleen a Text Message In honor of American Heart Month, I am joined by Registered Dietitian, Michelle Rothenstein, to share invaluable insights and practical tips for healthcare providers to support patients with cardiovascular disease. From deciphering cholesterol levels to navigating popular diets like keto and carnivore, Michelle breaks do…
…
continue reading
1
37 | From Yuck to Yum! Strategies to Conquer Picky Eating
37:16
37:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:16
Send Colleen a Text Message Do parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?" In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutio…
…
continue reading
1
36 | How to Calculate and Count Macros - A Provider's Guide to Helping Patients Lose Weight: Part 4
24:20
24:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:20
Send Colleen a Text Message So what does it mean to count your macros? Is it necessary for fat loss? This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient. Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey.…
…
continue reading
1
35 | Game On! Nutrition Tips for Athletes
37:27
37:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:27
Send Colleen a Text Message If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD, to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance. Key Points: Understand Macronutrients: Learn …
…
continue reading
1
34 | Migraine Management: Finding Relief with Food
31:06
31:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:06
Send Colleen a Text Message Is there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief. Joining me today is The Migraine Dietitian Kelli Yates, to u…
…
continue reading
1
33 | End Emotional Eating - A Provider's Guide to Helping Patients Lose Weight: Part 3
17:14
17:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:14
Send Colleen a Text Message It's not just about what your patient eats, but why. This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey. Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey. If you're a p…
…
continue reading
1
32 | How to Read a Nutrition Facts Label - with a Focus on Kidney Health
26:49
26:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:49
Send Colleen a Text Message Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful…
…
continue reading
1
31 | Beyond BMI - A Provider's Guide to Helping Patients Lose Weight: Part 2
13:20
13:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:20
Send Colleen a Text Message Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance yo…
…
continue reading
1
30 | Sugar, Dyes and ADHD: Sifting Through the Science
25:40
25:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:40
Send Colleen a Text Message 6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutri…
…
continue reading
1
29 | Ask This Before Going on a Diet - A Provider's Guide to Helping Patients Lose Weight: Part 1
7:49
Send Colleen a Text Message This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024. If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen! Throughout this series, Colleen shares invaluabl…
…
continue reading