The Grace, Grind, & Growth Podcast is the reflective and expressive guide to all women of color experiencing the transformative years and challenges of college. While college is an absolutely amazing and incomparable experience, there is a lot that goes untold and because of that, there is a lot that I feel that we are left unprepared for. Going through any journey with someone is always easier than facing challenges alone. This podcast is a platform to empower and connect young women of col ...
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Join host Shawn Fredericks as he sits down to have long-form conversations with academics, entrepreneurs, activists and most interestingly his fellow peers as they share stories, information and have a good time. Brought to you by WKNC 88.1 FM HD-1/HD-2.
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Hey y'all, I just wanted to take a few minutes to drop in and share my two cents on the social pressures around how people "should be" responding to COVID19 and the state everyone is in. As always, thanks for listening. See acast.com/privacy for privacy and opt-out information.
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Catching Up with Shawn Fredericks
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Chit Chat See acast.com/privacy for privacy and opt-out information.
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In this episode, I sat down with Bryanna Woodfolk a lead actress in the upcoming independent film Kessler. Bryanna gave some insight into her experience on what it was like to film the movie and her personal experience as an actress. Bryanna Woodfolk made her way into the movie via an audition process that took place here in Raleigh where she lande…
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Shawn's Soapbox: Self Development, Mindfulness, and Astrology With Toni Contini| Season 2 Episode 1
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Season 2 of the Shawn Soapbox starts with a bang, as Toni Contini an entrepreneur and former chair of Union Activities Board's Speakers and Professional Development committee drops many gems as she discusses self development and mindfulness with a little astrology talk for the uniformed. Tune in to the season premier of The Shawn Soapbox.…
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Shawn's Soapbox Season Finale: Sex On The First Date, Growing Up African In America, And Cultural Appropriation Of African Culture | Episode 8
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WARNING: This episode contains explicit language listener discretion is advised. It is the SEASON FINALE! and Shawn could not ask for a better way to end this first season, the studio is packed with three amazing individuals Ugonna, Elikem , and Austin. Tune in as things get a little crazy and loose this episode as nothing is off the table as The S…
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Shawn's Soapbox: Personal Development, International Travel, and Making Dreams Come True With Daeja Woodard| Episode 7
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Shawn sits down with the wonderful host of the Grace, Grind, and Growth Podcast, Daeja Woodard. In this episode, Shawn and Daeja discuss personal development where Daeja tells the story of why she started the Grace, Grind, and Growth Podcast and what she has learned by creating her own space in the podcast world. She also touches on being Black abr…
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Let's Talk: College Entrepreneurship
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About this episode's guest: Taylor Butler is a 21 year old senior at NC State University. Her major is communication. She is a freelance makeup artist who began doing makeup back in 2012. Her creative eye for art and passion for makeup gave rise to her own business, Her Majesty. Her Majesty is inspired by the diversity of skin tones and believes in…
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Shawn's Soapbox: Jarrell Patterson On Legacy, Activism, And Racial Health Disparities | Episode 6
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Shawn sits down with Jarrell Patterson president of the NAACP chapter at NC State. The NAACP mission is “The mission of the National Association for the Advancement of Colored People (NAACP) is to secure the political, educational, social, and economic equality of rights in order to eliminate race-based discrimination and ensure the health and well…
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Shawn's Soapbox: Gwen Hopper On Diversity In STEM, Giving Back, And Bossing Up | Episode 5
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Shawn sits down with the Impeccable student leader Gwen Hopper, Gwen serves as President of the Society of Multicultural Scientist an organization dedicated to increasing the retention and graduation rate of students of minority descent in the College of Sciences. Gwen speaks on bringing diversity within the STEM field, the importance of giving bac…
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Shawn's Soapbox Episode 4: Soraya Russell
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Shawn sits down to have an awesome conversation with entrepreneur Soraya Russell about how she started her online business while being a full time student. This conversation is one for the books as many gems as Soraya shares her journey through entrepreneurship tune in for a great story and conversation.…
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Shawn's Soapbox Episode 3: Caleb Parker
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On the third edition of the Shawn Soapbox Shawn sits down with Caleb Parker. Parker is a business owner who operates his catering company, black apron, while still being a full time student. Caleb and Shawn discuss how he started his company, what he has learned in his first year in business and the meaning of community.…
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Manifesting starts in the Mind
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Write Your Own Story
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Shawn's SoapBox-Dr. Stephen Ferguson
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Shawn sits down with political philosopher Dr. Stephen Ferguson to discuss student activism, political philosophy and Hip Hop being dead after 1996. Tune in for a intelligent conversation.WKNC 88.1 | NC State Student Radio
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Shawn's Soapbox Episode 1-Camerian Williams
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Shawn sits down with the magnetic personality that is Camerian Williams as they discuss life after college, having faith during times of struggle, and flirtatious personalities.WKNC 88.1 | NC State Student Radio
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This episode is brief, but I NEEDED to podcast something! I've been gone for a while and I RETURNED! I have a lot for you all to tune into so I hope that you're eager to listen!
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Super excited for the great things to come in the new year! Personally AND for the podcast! This episode is a quick update, since the holiday break went a lil longer than planned for me!
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Tis' the Senior Season w/ Lindsay McMillan
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Meet Lindsay M. She is a graduating senior (December 2018!) who has been studying Communication with a Concentration in Public Relations and a minor in Arts Entrepreneurship. Lindsay is from Charlotte, NC and has a great story to share. In this episode Lindsay shares what she was like entering college, the experiences that had huge impacts on her c…
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The Freshmen College Curve w/ Brea
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So, as I mentioned when I began this podcast, I started not just for myself but those that I could connect with and the family members behind me. In this episode, you get the pleasure of meeting my cousin Brea who has just started college this past summer. Brea and I touch on how her first full college semester went, how her career plans shifted, a…
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Instagram Has Me Thinking
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I posted on my Instagram earlier this week and a lot of people had their own opinions of what I said. I believe that if we spent as much time on our side hustles/hobbies/etc we would be in a completely different place than what we find ourselves in. There's always room to go further with what you desire…
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Friendship Chit Chat w/ Tia M.
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This episode is slightly different than the rest. This was recorded on Thanksgiving Day, one of my best friends was my guest and she and I had a conversation about friendships. In this episode Tia and I discuss what friendships should and should not look like and how we feel about certain topics. Hosted by Daeja Woodard IG: GraceGrindGrowthPodcast …
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Randomness & Such
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I just wanted to share my suggestions on how to travel and gain some awesome experiences within college. I have been trying to figure out my travel abroad plans and figure out how to fund them. I plan to have a part 2 with friends who can speak to the experience as I hope to experience both soon!
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Hey everyone, I will be the first to admit that this episode isn't as happy and positive as most others are. I will also admit that I was emotional in this episode but somethings never get any easier... I recorded this episode simply because I felt extremely disturbed and hurt by the events I read about in Charlotte, NC this morning. I also feel th…
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& Personality Propels You
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New revamp to the podcast is coming soon. Please excuse the progress (short episodes). I'll be restructuring the look and feel of the podcast.
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Knowing When
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The what, why, etc!
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Something, I know personally is how to stay busy. But, busy doesn't mean productive. Allow yourself to be free.Take your time back and figure out what actually matters to you.
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When Giving Your All is Not Enough w/ Gabrielle Dauntain
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Guest: Gabrielle Dauntain Major: Political Science & Philosophy / Minor: Environmental Science Year: Junior Hometown: Fayetteville Highlights: Rejection = Redirection Connect Four____ Person who made a huge difference: Reggie Barnes (Office for Institutional Equity & Diversity Senior Director) Takeaways: What's meant to happen will happen & C's get…
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Worry about yourself. Focus on yourself. It is okay to support other people but make sure that you don't run their race! You have the ability to be successful at being you, it's not always easy but it's possible!
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I just wanted to wish everyone well this school year/semester. I hope that you are just as excited as I am about classes and the fall semester starting back up! I share a few suggestions on roommates and conflict resolution. I also speak a little about creating habits and forming routines. Remember to be a blessing!…
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Remember Why You Started
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In this episode I discuss some tactics I find helpful and things to consider before the busy tone of classes and the start of the semester sets in. Before classes Begin: Write down your goals Write down the kind of person you aspire to be (qualities, habits, environments, etc) Secure a mentor/friend/ accountability partner Keep your mind Organized …
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Make sure you take advantage of the resources you have available to you in college. People, Places, & Things to do.
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Receiving Feedback & Compliments
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*Correction: This is episode 16, not 17 as I said! Hosted by Daeja Woodard IG: GraceGrindGrowthPodcast / @HeyDaeja Email: DaejamWoodard@gmail.com Please be sure to Rate, Comment, & Subscribe
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(Take Two!)
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What do you do when you’ve reached the point of being fed up? How do you move past it? What should you be focusing on when you feel fed up? I also speak briefly on the “shift” that confirms your transition out of being fed up. Hosted by Daeja Woodard IG: @GraceGrindGrowthPodcast / @HeyDaeja Email: DaejamWoodard@gmail.com Please be sure to Rate, Com…
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Quick Check In
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Personally Speaking...
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WARNING. This is very rant-ish. Why? I have been in my feelings about almost missing a week, yes I am hard on myself, but all the people who enjoy what they do and are great at it do too. Actions show importance. This is why I've subconsciously been so hard on myself about working on my podcast. I know one day I will miss a week, or two or three...…
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Make Time for Kindness
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In this episode I share a little about why I think being kind to people is important. Know this, people will NOT always be kind to you. Nevertheless, that should not dictate your actions because your actions are definitely a reflection of you. In this episode I share a few points to keep in mind. What's the importance of kindness? The 2-Second Rule…
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Keep That Same Energy
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In todays's episode I talk about how to remain positive in an environment that may not be the most helpful. It's still up to you to choose to consistently be positive, regardless of what your environment is conducive to. Decide-what matters to you? What do you value? What is important to YOU? Accept/Reject If you accept something into your space/gi…
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(Nothing But) Space & Opportunity
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Daeja's 2018 Summer Hit List
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So, as an effort to have a summer full of work and fun, I have created the list before you. I am sharing this with you all because I need accountability partners. I need people to check on me and see this through and I hope to keep track of some of my experiences through the podcasts. Hit List Log Take myself on a date Visit a random scenic place a…
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I think that something I have always struggled with has been choosing who to surround myself with. I've learned a lot over the years and although I will be the first to admit it, I have yet to master it. I believe it's a constantly evolving process, that changes as our preferences change. So in this episode, I discuss the difference between relatio…
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Speaking it Into Existence
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In today's episode, I talk a little bit about how to speak things into existence. I believe it's a skill that allows many of us to realize the power that we have over our own lives. Your perception is your reality and yet many of us, knowing this, still struggle with feeling powerless when things get hard or when they don't work out our way. Someti…
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Extremely brief episode. Just a quick shout out to the graduate class of 2018. Remember that accomplishments should always be celebrated. Clap for yourself, especially if you are the only one clapping, and Thank who you need to! Support systems should never be taken for granted, thank God, and acknowledge everyone who helps you along the way. Compa…
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Today I talk about how to be a goal/results oriented person. Setting yourself up for success when choosing what goals to pursue. I also discuss what to do before, during, and after the goal. Making sure you have all the right things in place at the right time is important. There are also some major skills everyone needs to have in place. Before: Se…
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As it nears the end of the semester things have began to pick up for Daeja. Since she last recorded a podcast, she has had a birthday, 20th birthday to be exact. Daeja shares her Service Raleigh volunteer experience and touches just a bit on finishing the college semester strong. Hosted by Daeja Woodard IG: GraceGrindGrowthPodcast / @HeyDaeja Email…
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