Hi, I'm Denise G. Lee, a life coach specializing in guiding high-performing business owners through challenges like trauma, anxiety, and emotional lows using practical psychology and proven strategies. For insights on achieving personal and professional growth, listen to my podcast. I share actionable advice and occasionally host industry leaders. New episodes are released every Monday and Wednesday. If you find value in the podcast, I'd appreciate your rating and review. Visit deniseglee.co ...
…
continue reading
1
How To Deal with Dysfunctional Family Members
11:51
11:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:51
Enjoyed this episode? Subscribe to never miss an update Share with others who might benefit Leave a review to help others find us Stay Connected with Me! Visit DeniseGLee.com to: 💛 Learn more about my background and approach💛 Inquire about my private coaching program💛 Dive into insightful articles💛 Access the full podcast library💛 Explore additiona…
…
continue reading
1
#587: The Power of Oral Health: Boost Your Sleep, Energy, and Business with Karese Laguerre
46:35
46:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
46:35
Discover how your oral health can dramatically impact your sleep, energy, and productivity in this eye-opening episode. Karese Laguerre, myofunctional therapist and author, shares her journey from helping one of her children overcome breathing issues to transforming the lives of others through better oral wellness. Tune in to learn how proper tongu…
…
continue reading
1
Learn to Embrace Your Intuition
22:36
22:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:36
Enjoyed this episode? Subscribe to never miss an update Share with others who might benefit Leave a review to help others find us Stay Connected with Me! Visit DeniseGLee.com to: 💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore addit…
…
continue reading
1
#586: Mastering the Art of No: A Key to True Empowerment
33:26
33:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:26
Discover the transformative power of saying "no" — not as a rejection, but as an act of self-respect and clarity. Learn how to set boundaries that protect your emotional well-being, enhance your relationships, and align your decisions with what truly matters to you. Join me for actionable strategies to confidently integrate "no" into both your pers…
…
continue reading
1
#585: Personal Branding 101: Essential Strategies for Business Owners
29:34
29:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:34
Discover how personal branding can transform your business and amplify your success. In this episode, I break down the essential steps to build a compelling personal brand that resonates with your audience and aligns with your business goals. Tune in to learn how to stand out, build trust, and attract opportunities that will elevate both your perso…
…
continue reading
1
#584: Revisiting Our Childhood for Closure and Healing
1:06:24
1:06:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:06:24
In this interview, I had the pleasure of speaking with comedian and author Angie Kiehne about her memoir, Dismantle. Angie’s book delves into her turbulent childhood and aims to help readers understand their past experiences, grieve the pain, and gain a deeper understanding of themselves and others. I thoroughly enjoyed our conversation and the ins…
…
continue reading
1
#583 - Staying Calm While in Stressful Situations
28:38
28:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:38
Too many of us are easily rattled by others. On top of the noise in our heads about what we think we should or shouldn’t do, people often do things that seem unpredictable, strange, or downright inconsistent. So, what do you do? Lose your mind in the midst of the confusion? I hope not! In this podcast, we’ll talk about how to stay calm when it feel…
…
continue reading
1
#582: Answered - Is Life Coaching Good For You Now or Later
32:52
32:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:52
I have a lot of people ask me if life coaching is a good fit for them. My answer is that it all depends. In this episode, we will discuss whether life coaching is something that will work for you based on your needs and wants. We will also talk about signs that can help you feel confident in making this kind of investment. If you liked this podcast…
…
continue reading
1
How to Feel More Courageous
25:44
25:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:44
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to sen…
…
continue reading
1
#581: SOLVED - Letting Go of Unhealthy Habits
32:06
32:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:06
Why is it so hard to let go of what’s holding you back, even when you know it’s unhealthy? In this episode, we uncover the surprising psychological reasons behind why we cling to bad habits and toxic people, even when it’s clearly time to move on. Tune in to find out how to break free and reclaim control of your life. If you liked this podcast, ple…
…
continue reading
1
#580: Pathological Altruism and Personal Growth with Dr. Barbara Oakley
1:26:16
1:26:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:26:16
In this episode, I talked with Dr. Barbara Oakley, a professor of engineering and the creator of one of the world’s largest online courses, Learning How to Learn. We discussed pathological altruism, learning how to pivot, understanding the motivation behind our actions, knowing when to stay or quit, and so much more. Get ready for an insightful and…
…
continue reading
1
Give Yourself Permission to RECEIVE Abundance
33:00
33:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:00
Too many people are leaving blessings at the doorstep of prosperity. And the reason is simple: They don't believe they deserve good things in their life. In this episode, we will talk about why this is the case and how to eliminate the fears of unworthiness. If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s…
…
continue reading
1
Answered: How to Be More Courageous
25:44
25:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:44
Too many of us are sitting by the sidelines waiting to feel brave. Bravery doesn't happen by accident - it happens by intention. Learn how to do it in this episode. If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private co…
…
continue reading
1
Know When and WHY to Make A Move
23:41
23:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:41
If you're at a moment when you don't know whether to quit, move forward or pause - this episode is for you. If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and g…
…
continue reading
1
#579: How to Protect Yourself From Online Scammers
32:37
32:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:37
I was almost scammed, not once, but multiple times as a business owner online. In this episode, we are going to talk about the common types of scams and how to protect yourself. This is a must listen for all business owners who want to grow and expand their online brand. If you liked this podcast, please: -subscribe -share it with others -write a r…
…
continue reading
1
#578: Understanding Self-Medication & Finding Healthy Coping Strategies
27:19
27:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:19
Are you turning to alcohol, drugs, or other quick fixes to deal with stress and pain? In this episode, we'll uncover what self-medication really is and why it’s not the healthiest way to cope. Join me as we talk about practical strategies to improve your well-being and lead a happier life. If you liked this podcast, please: -subscribe -share it wit…
…
continue reading
1
#577: Building Self-Trust after Setbacks or Major Life Changes
30:08
30:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:08
What happens after you hit the peak of your career and are clueless about what to do next? Or maybe you have been struggling to find your groove and still feel mad at yourself after what you believe are mistake after mistake. I get it. Feeling confident when you don’t have a sure footing on your plans is rough. In this episode, we are going to talk…
…
continue reading
1
#576: 10 Things Anxious Business Owners Need to Know
28:33
28:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:33
In this episode, we uncover the hidden struggles business owners face and reveal 10 powerful strategies to conquer anxiety. Discover why so many entrepreneurs are battling unseen challenges and how you can overcome them. Tune in to learn secrets that could transform your business and your life. If you liked this podcast, please: -subscribe -share i…
…
continue reading
1
#575 - Overcoming Rejection: Building Resilience and Thriving in the Face of Adversity
29:02
29:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:02
Many of us quit before we even start, often out of fear of rejection or a desire to avoid being told 'no.' If this sounds like you, this episode is for you. Today, we’ll explore how to build resilience and handle rejection in both our personal and professional lives. This is based on this article. https://deniseglee.com/use-negative-comments-critic…
…
continue reading
1
#574: How to Master Your Time Through Self-Awareness
34:27
34:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:27
Do you know what the most important resource you will ever have in your life is? Many of us squander this precious asset by focusing on fears, unrealistic dreams, and comparisons. Tune in to discover five essential tips for making the most of your time and learning to appreciate the present moment. If you liked this podcast, please: -subscribe -sha…
…
continue reading
1
#573 - Understanding and Improving Bad Communication Habits
35:45
35:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:45
Bad communication can cause problems in relationships and work. Understanding why people communicate poorly helps to address the issue. Learn practical steps to improve your communication skills and create better connections with others. If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Cl…
…
continue reading
1
#572: Mastering Financial Stability: Insights from Kari Poppleton on Managing Business Finances
59:40
59:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:40
In a compelling conversation with operations management and marketing expert Kari Poppleton, we delved into the subtle signs of financial imbalance and the hidden impacts of family financial trauma on business decisions. Kari revealed the surprising peace that comes with understanding your numbers and how a little vulnerability can lead to greater …
…
continue reading
1
#571: How to Be More Honest With Others and Ourselves
28:41
28:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:41
Too many of us feel stuck in our careers, relationships, or other parts of our lives. Before you try to do anything drastic, listen to today’s episode. We will discuss how to be more honest so that we can finally get our needs fulfilled. **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛re…
…
continue reading
1
#570: Reclaim Your Life: 10 Tips to Overcome Helplessness
36:20
36:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:20
Ever feel stuck? Maybe you feel stuck right now in something that feels like it will never end. I get it! In this episode, we’re going to discuss learned helplessness and how to transform your thoughts into things that will help, not hurt you. If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected…
…
continue reading
1
#569: Break Free from Lies: Being Authentic in Business and Life
33:50
33:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:50
Today we will talk about why it's important to stop lying to impress others and be yourself in business and life. We'll explain how exaggerating can hurt trust and relationships, and share simple tips for being real. Tune in to learn how honesty can lead to lasting success and stronger connections. If you liked this podcast, please: -subscribe -sha…
…
continue reading
1
#568: Patience Pays Off: How to Embrace Delays and Thrive
29:01
29:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:01
I don't know about you, but honestly—I want certain things done like YESTERDAY. I want everything running like clockwork, without any delays or errors. Unfortunately, if we lack patience or find ourselves quick to abandon tasks, we will miss out on some truly amazing opportunities in our personal and professional lives. In this episode, we will exp…
…
continue reading
1
#567: Undaunted Hope: Insights from Dr. Claudia Black
1:02:20
1:02:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:02:20
Are you ready to break free from your hurts and hangups? Dr. Claudia Black, a Senior Fellow at The Meadows and Clinical Architect of the Claudia Black Young Adult Center, has authored 17 books, including her most recent, "Undaunted Hope." My interview with Dr. Black will explore her approach to writing "Undaunted Hope," the significance of family i…
…
continue reading
1
#566- How Unchecked Compulsive Behavior Will Hurt You
40:00
40:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
40:00
We all want to strive and do better. But for some of us, we are letting our ambition and perfectionism run wild. In this episode, we will talk about what compulsions are, why you may desire perfection, and how to have a healthy work-life balance. Dig deeper https://deniseglee.com/understanding-addiction-vs-compulsions-a-guide/ https://deniseglee.co…
…
continue reading
1
#565- Small Business Support: Why You Need It and How to Find It
29:12
29:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:12
Having the right mentor can be a game-changer for your business. In this episode, we'll explore why mentorship is crucial for entrepreneurs and how to identify a mentor that aligns with your values and goals. Learn practical tips on where to find mentors and how to build a lasting support system. If you liked this podcast, please: -subscribe -share…
…
continue reading
1
#564 - After Disappointment and Loss
24:57
24:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:57
In this episode, we explore the true meaning of grief, which goes beyond just dealing with death. We discuss how unprocessed grief can fester and negatively impact other areas of your life. Learn effective ways to heal by accepting pain, expressing its impact, and surrounding yourself with supportive people. This is an expansion of this article: ht…
…
continue reading
1
#563 - From Stress to Success: Using Human Design to Thrive in Business with Mel McSherry
52:28
52:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
52:28
In this episode, International business and life guide Mel McSherry and I discussed what human design is, understanding yourself on a deeper level, and how you can make your business work in a way that makes sense for you. Mel helps overwhelmed entrepreneurs honor their lives and become the architects of their own success by combining spiritual gif…
…
continue reading
1
Under the Radar: Stress and Its Surprising Effects on Your Body
27:47
27:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:47
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to sen…
…
continue reading
In this episode, we’re going to discuss how coaching can help you achieve your goals, and what makes a good coach effective. We'll also uncover the warning signs of a bad coach and how to choose the right one for your needs. This is a much listen for coaches who have bad client experiences as well as those who are interested in working with a coach…
…
continue reading
1
#561 - Overcoming Suspicion & Mistrust for Business Success
24:33
24:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:33
Trust is important in business, especially when you want your customers, investors, or workers to believe in you. But if you've been through hard stuff, it's hard to trust others. Let's talk about how stress and tough times affect trust, the problems they cause for growing a business, and easy ways to fix them. If you liked this podcast, please: -s…
…
continue reading
1
#560- Pushing Forward: Tips for Tough Times When You Feel Like Giving Up
27:07
27:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:07
In this episode, we'll discuss what to do when you feel like giving up in your business or personal life. Whether you're facing challenges in your business, relationships, or personal goals, this episode aims to offer encouragement and guidance to help you stay resilient. Tune in to learn how to navigate tough times and find hope in hardship. If yo…
…
continue reading
1
How to Handle Panic Attacks with EASE
24:56
24:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:56
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to sen…
…
continue reading
1
End Toxic Relationships in Your Life
35:42
35:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:42
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to sen…
…
continue reading
1
#559 - Simplify, Decide, Act: Streamlining Complex Decision-Making
23:55
23:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:55
In this podcast, we'll chat about how our brains tackle life's problems and how we use our senses to understand challenges better. Next, we will use a simple tip I use to figure out solutions, even if it takes a while. Also, I got some questions to help you think about things from a simpler perspective. If you liked this podcast, please: -subscribe…
…
continue reading
1
#558: How Stuff from Childhood Stays with You
29:55
29:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:55
In today's podcast episode, we're diving into something that might hit close to home: how your childhood messages shape your adult behavior. As a business owner myself, I know personal growth is a big deal, but let's take it a step further and see how those childhood experiences might still be calling the shots in your life. We'll talk about unders…
…
continue reading
1
#557 - Chasing Flawlessness: The Perils of Perfectionism
30:47
30:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:47
Did you know that perfectionism can create harmful addictions? Yes, it's true! In this episode, we will discuss how to break free from harmful thinking and create a balanced approach toward meeting our goals. If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Le…
…
continue reading
1
#556 - Begin Your Soul Safari: Navigating the Wilderness of Spiritual Awakening
23:19
23:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:19
In this episode, we're talking about spirituality and how it can help business owners. It's not just about religion—it's about finding a deeper purpose and connecting with bigger things. By embracing spirituality, entrepreneurs like yourself can make better decisions, build strong relationships, and run businesses that care about people and doing t…
…
continue reading
1
#555 - Embrace Truth: The Path to Your Success and Well-being
27:28
27:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:28
Lying is like quicksand - easy to get into and hard as heck to escape! In this podcast episode, we'll explore why telling lies can make it hard for us to be successful! But that's not all, we will discuss easy ways you can start being more truthful and genuine in your everyday life, both at home and at work. If you liked this podcast, please: -subs…
…
continue reading
1
#554 - Fixing Disrespect in Your Love Life
30:47
30:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:47
Are you happy in your love life? Some of us are not feeling heard or understood by the person we value the most. In this episode, we will discuss how someone can accidentally disrespect their life partner and explore practical solutions to resolve communication challenges. If you liked this podcast, please: -subscribe -share it with others -write a…
…
continue reading
1
#553 - Goal Mastery: Practical Tips for Success
22:02
22:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:02
Have you ever experienced moments when you were easily distracted or discouraged from achieving something you wanted, either personally or professionally? It happens. In this episode, we will dive into effective strategies designed to help you conquer your goals, from understanding personal motivations to navigating distractions, finding supportive…
…
continue reading
1
#552: Balancing Act: Tips for a Happy and Healthy Life, On and Off the Job
28:05
28:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:05
If you find yourself doing great in your business but not so great in other areas of your life, then, my friend, you need to have some balance. In this episode, we will talk about how you can find balance so that you don’t neglect your personal relationships or health. If you liked this podcast, please: -subscribe -share it with others -write a rev…
…
continue reading
1
#551 - How Childhood Emotional Neglect Affects Adults
29:37
29:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:37
Often, we think that physical or verbal abuse is the only type of harm a child can experience. But, in my opinion, neglect is one of the worst ways you can set up a child for difficult life experiences. In this episode, we will talk about eight types of emotional neglect and how you can heal those old wounds and move forward in your life. If you li…
…
continue reading
1
#550 - Handling Criticism: Tips for Responding Wisely
34:22
34:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:22
Handling comments can go sideways super fast if we're in the wrong frame of mind. In this episode, we'll talk about how we can organize our thoughts so we don't feel easily offended. Discover simple strategies like reflecting, being kind to yourself, and talking openly. If you liked this podcast, please: -subscribe -share it with others -write a re…
…
continue reading
1
#549 - Make Fear Your Helpful Friend
30:49
30:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:49
For many of us, our fears are preventing us not only from growing our businesses but also from improving the quality of our health, relationships, and various other aspects of our lives. In this episode, I will share my own personal experience with fear, demonstrate how our fears are designed to help rather than harm us, and provide seven tips to m…
…
continue reading
1
4 Steps to Inspire Yourself
26:36
26:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:36
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to sen…
…
continue reading
1
#548 - Embracing Forward-Positive Thinking: Planning for a Stress-Free Future with Graham Norris
50:36
50:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:36
Are you ready to plan for the future without feeling anxious and stressed out? For many of us, we don’t know how to anchor ourselves in positive feelings of self-worth or optimism for the future because we have been trained to be negative, suspicious, and paranoid. If you are aiming to optimize not just your business, but your life, you need to emb…
…
continue reading