YSBR is a place for readers and writers alike. We support indie authors and each week, we'll provide you with a real review from one. Not only that, we'll be sitting with the creator of our recommended read, to get an in-depth look into their creative process, any future projects, and more. So get ready because we're searching far and wide for books that deserve attention. For any business inquiries, please email us at ysbrpodcast@gmail.com Support this podcast: https://podcasters.spotify.co ...
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Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, ak ...
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Get everything you need to know ahead of the 2022 NBA season here with The Ultimate Pro Basketball Preview. Presented by Locked On and Audacy, the six episode extravaganza bring you the local team experts and the NBA insiders of the Locked On Podcast Network and Audacy, all combined into one Ultimate NBA Preview. 30 teams, 6 episodes, over 30 voices and every question you could imagine answered. Featuring NBA insight from Trysta Krick of the Heat Check Podcast, Fantasy Basketball outlook fro ...
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Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow
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Send us a text What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of true masculinity. Craig's experiences in the Navy have shaped his perspective on being clear, direct, a…
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Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru
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Send us a text Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi Arabia to mastering conscious connected breathing at a yoga institute in Costa Rica. Alan's story is both inspiring and educational, offering listeners insight into the profoun…
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The Science of Personalized Nutrition and Biohacking with Michael Donovan
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Send us a text Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer research at the National Institute for Health, joins us to share his disciplined approach to life and fitness. He offers valuable insights into the importance of personalized suppl…
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The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring
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Send us a text Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights from Dr. James DiNicolantonio's "The Salt Fix" and Dr. Zach Bush, we expose the sugar industry's role…
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From Cyclist to Spiritual Sage: Pavel's Breathwork Journey and Holistic Life Hacks
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Send us a text What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from franchising over a hundred fitness studios to DJing at major events has led him to profound spiritual insights. This episode delves into Pavel's experience with breathwork, re…
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Can women find true success without sacrificing their femininity?
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Send us a text Can high-performing women find true success without sacrificing their well-being? Join us in a compelling conversation with MC Charette, a feminine embodiment coach, ceremonial guide, and movement facilitator, as she unpacks the perils of over-relying on masculine traits. MC illuminates how this imbalance leads to physical and emotio…
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Truth or Fate: A New Path to Authentic Connections by Dan Schreiner
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Send us a text Discover how the power of vulnerability can transform your relationships with our special guest, game designer Dan Schreiner. In this enlightening episode, Dan introduces us to his groundbreaking game, Truth or Fate, which combines psychological insights with the mystical elements of tarot. Learn how this unique game facilitates deep…
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Radical Takes on Trauma Healing with Harry Turner
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Send us a text Can trauma really be a stepping stone to spiritual growth? Join us for an enlightening session with Harry Turner, the nocturnal therapist, as he unpacks his unique approach to emotional healing. With a foundation built on polyvagal theory and enriched by his Southern Baptist upbringing, Harry’s methods challenge conventional therapy …
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Navigating Narcissism and Wellness: Insights from Richard Blake on Michael Donovan's pod
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Send us a text Curious about how biohacking can transform your wellness routine? Join us as Dr. Richard L. Blake shares his insights from his recent guest appearance on Michael Donovan's podcast. We promise you'll walk away with actionable tips on optimizing your health, from the power of red light therapy to the benefits of conscious connected bre…
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How to deal with grief and trauma - Nathalie Himmelrich
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Send us a text What happens when you lose the people closest to you and turn that pain into a mission to help others? Nathalie Himmelrich joins us on this heartfelt episode of Laughing Through the Pain to share her journey from personal tragedy to becoming a guiding light for those grappling with grief and trauma. With her unique blend of professio…
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No Guest, no problem: Dodging rubbish cancellation attempts
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Send us a text Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled last minute, Andrew and Richard turned the setback into an insightful "duo soad," revealing the ofte…
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From London's No.1 Personal Trainer to South Asian fitness expert with 'The White Flower' Nathan Johnson
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Send us a text How did Nathan Johnson transform from an overweight teenager to one of London's leading personal trainers and expert in South Asian fitness and nurtion? Join us as Nathan shares his inspiring personal story, detailing his early struggles with weight and how a knee injury ignited his passion for sports rehabilitation. Learn how financ…
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Insights on Wellness: Chiropractic Care and Innovative Health Tools
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Send us a text From a young girl grappling with severe scoliosis to an Ironman finisher and mother of three, Dr. Melissa Sonners has an incredible story to share. Join us as we speak with the host of the Be Inspired Mama podcast, who delves into the holistic and interconnected nature of the human body. Dr. Sonners talks about her personal journey a…
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Elliot Awin's Maritime Marathon - Rowing Across The Atlantic Unsupported - Episode 19
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Send us a text When Elliot Awin recounts his gripping 85-day solo row across the Atlantic, it's clear that his story is wrought with more than just the sea's churn. Fitted with a pacemaker, Elliot's venture speaks to a resilience that's not only physical but deeply emotional, as he faced the vast ocean's challenges to raise awareness for cardiac ar…
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The Myths That Kill Men with Ryan Parke
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Send us a text When Ryan's friend's journey tragically ended despite his fight for mental wellness, it was a stark reminder that the silent crisis of male mental health needs voices like Ryan Parke's. As a TEDx speaker and men's coach, Ryan joins us to unravel the tangled web of factors contributing to men's mental health challenges. Our dialogue t…
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Unveiling Masculine Mental Health and the Healing Power of Breathwork
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Send us a text As we sat down with Jamie Clements, one of the UK's most esteemed breathwork and men's worker, we ventured into the depths of mental health and the transformative powers of breathwork. Jamie's raw and powerful narrative of overcoming anxiety, panic attacks, and suicidal thoughts through breathwork illuminates the often untold stories…
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Pumping Iron with Science: Unveiling the Muscle Secrets of Blood Flow Restriction Training
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Send us a text Buckle up for an electrifying journey into the world of fitness innovation with Dr. Warren Bradley, the wizard of Exercise Physiology who's changing the game with Hytro BFR. Discover how Warren's seamless leap from academia to working with NASA & Premier League rugby and football teams, with his pioneering blood flow restriction trai…
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Calm in Your Palm Exploring Moonbird's Soothing Powers
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Send us a text When sleepless nights and the quest for wellness converge, innovation takes a breath of fresh air. Joining me is Stephanie Brues, the brains behind Moonbird, for a heart-to-heart on how a personal struggle with insomnia and her medical background led to the birth of an avocado-shaped beacon of tranquility. Our candid conversation pee…
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From Electro Beats to Inner Peace: Wouter Tavecchio's Journey to Spiritual Rejuvenation
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Send us a text Wouter Tavecchio, the CEO of ID&T, founders of Tomorrowland, is the visionary entrepreneur who transformed the electronic dance music scene with Q-Dance and ID&T . He takes us on a heart-stirring odyssey from the pulsating epicenters of music festivals to the tranquil shores of self-discovery at the Mandali Retreat Center. Imagine st…
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A New Kind of Caffeine: The Future of Coffee with Px
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Send us a text Discover the energizing secrets of Rare Bird Coffee with Jeoffrey Dietrich, the mastermind who went from PhD to coffee innovator, as he shares the story of Px - the groundbreaking caffeine alternative. This isn't just another cup of joe; Px promises all the buzz without the unwanted side effects. As my co-host Andy Esam and I savor t…
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Unearthing Wellness: Harnessing the Roots of Functional Medicine and Quantum Healing
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Send us a text Discover the transformative power of functional medicine as Alex Manos, co-founder of Health Path, joins us to reveal how he turned his personal health struggles into a mission to heal others. When chronic eczema and IBS forced Alex to look at nutrition's role in wellness, he embarked on a journey that would not only mend his own hea…
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Shedding Light on Ketosis and the Power of Primal Diets
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Send us a text Embark on a journey to optimal health as we sit down with Sara Fenn, a nutrition expert with a unique anthropological perspective. We promise to unravel the mysteries of ketosis and you'll discover how this natural metabolic state, often associated with the high-fat ketogenic diet, has profound effects not just on weight loss but als…
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Beyond the Biohack: Discover who should NOT do psychedelics?
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Send us a text Step into the realm of holistic health as we sit down with wellness trailblazer Joseph Anew. In a world dizzy with fitness fads and psychedelic hype, Joseph guides us through the intricate dance between physical vigor, mental clarity, and the profound responsibility that comes with exploring consciousness-altering substances. Prepare…
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Tony Wrighton - on histamine intolerance, bio-hacking and where to live for optimal health and happiness.
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Send us a text Embark on an enlightening voyage with Tony Wrighton, acclaimed author and podcast maestro, who opens the doors to his transformative health odyssey. After a health scare catapulted him into the world of biohacking, Tony embraced the fusion of technology and lifestyle adjustments to unlock peak mental and physical health. Diving into …
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Debunking nutrition BS: from salt is bad to veganism and detox programs
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Send us a text Embark on an insightful expedition into the realms of nutrition and environmental consciousness, where we unravel the mysteries of our diets with the guidance of nutritional therapist Dorian Soans. Prepare to have your beliefs on dietary restrictions challenged and learn about the astonishing adaptability of the human gut. Dorian and…
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Shattering Illusions in Employee Wellness Programs
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Send us a text Embark on a journey through the intricacies of workplace wellness as we sit down with Georgia Ems, a luminary in employee engagement and well-being. Discover the profound impact that professional coaching qualifications have on the health of an organization, and why it's critical to tread carefully when psychological matters are at p…
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Exploring the Power of Cycles: A Deep Dive into Femininity, Breathwork, and Psychotherapy
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Send us a text Unlock the transformative power of aligning with your natural rhythms! Our enlightening chat with Natalia Blake takes us on a voyage through the often-overlooked female 28-day cycle, laying bare the potential for empowerment it holds. As we unravel the tapestry of societal norms and their conflict with these cycles, Natalia guides us…
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Mindful Gadgets and Growth: Unlocking Serenity Through Tech and Transformation
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1:03:22
Send us a text When I first confided in Andy about the maze my mind wanders through, thanks to ADHD, I never imagined how gadgets like the Sense AI and Muse headband would reshape my world. This episode is a deeply personal journey, where laughter intertwines with revelations, as I lay bare the trials and triumphs of mental wellness. We share answe…
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Breathing New Life: The Art of Breathwork for Athletic Zen and Vitality
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Send us a text Unlock the transformative power of breathwork with master Oxygen Advantage coach, Gray Caws, who joins us to illuminate how simple breathing techniques can revolutionize your well-being and athletic performance. As Gray recounts his path from skepticism to enlightenment, we explore the profound impact of nasal breathing on the nervou…
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Sailing the High Seas of Stress: Charting a Course for Resilience with Charlie Cannon
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Send us a text Navigating the stormy seas of adversity, Charlie Cannon joins us to chart the course toward resilience—a beacon for anyone struggling to maintain their well-being in high-pressure environments. We weigh anchor on the importance of readiness, response, and recovery, setting sail through personal tales that illustrate the power of resp…
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Mindful Meanderings: A Trek Through Meditation, Dark Tourism, and the Pursuit of True Contentment
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Send us a text Embark on an enlightening journey with Mike Richards, meditation instructor to The Houses of Parliament and author of "The Travelling Ape," as he leads us through the intricate landscapes of the mind and the world alike. This episode isn't just another conversation; it's a voyage across the serene lifestyles of Bhutan, the community-…
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Breathing Through the Chaos: Unveiling the Healing Power of Breathwork with James Dowler
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Send us a text Embark on a transformative journey with the expertise of breathwork expert James Dowler, as he unravels the power of breath to soothe our frazzled nerves and combat modern-day stressors. This episode promises not just a masterclass in breath regulation but a deep dive into the very heart of authentic wellness practices. From James's …
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"Wellness or Wellmess? Navigating the Quirky World of Health Hacks"
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Send us a text Are you ready to chuckle your way through the maze of wellness fads and biohacks? That's a promise we're making as Richard L. Blake, Andrew Esam, your friendly neighborhood psychologist and wellness wanderer take you on a quest for truth in our 1st podcast episode of "Laughing Throuhg the Pain Away." We're not just about laughs; we'r…
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NBA 2022 Preview: Tankers | Are the Utah Jazz a Play-In Team? Paolo Banchero amidst the best?
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The Utah Jazz, Orlando Magic, Houston Rockets, San Antonio Spurs and Oklahoma City Thunder are primed for tanking runs in 2022 with Victor Wembanyama and Scoot Henderson set to be the top two selections of the 2023 NBA Draft. Will the Rockets be able to pair Jalen Green with these future stars? What about Paolo Banchero and the Magic? Meanwhile, so…
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NBA 2022 Preview: Play-In Hopefuls | LaMelo Ball and the Charlotte Hornets eye return
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The Sacramento Kings, Washington Wizards, Charlotte Hornets, Indiana Pacers, and Detroit Pistons are all eyeing a chance to take a step forward as a Play-In team. For the Hornets and LaMelo Ball, they'll look to advance following a return. Cade Cunningham and the Detroit Pistons hope to make their appearance as well while the Sacramento Kings look …
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NBA 2022 Preview: Big Names, Big Questions | Los Angeles Lakers learned any lessons?
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The Los Angeles Lakers, Atlanta Hawks, Portland Trailblazers, New York Knicks, and Chicago Bulls all have some of the biggest names in the NBA like LeBron James, Russell Westbrook, Damian Lillard, Trae Young and many more, but they also have some of the biggest questions surrounding their teams. Will Anthony Davis and the Lakers be able to stay hea…
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NBA 2022 Preview: On the Rise | Zion Williamson, Rudy Gobert, and Donovan Mitchell elevate teams
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The Cleveland Cavaliers add Donovan Mitchell in one of the biggest offseason moves of the NBA, the New Orleans Pelicans get Zion Williamson back on a long-term extension, the Minnesota Timberwolves help Anthony Edwards by bringing in Rudy Gobert. They, Ja Morant and the Memphis Grizzlies and the Toronto Raptors with Scottie Barnes, Pascal Siakam an…
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NBA 2022 Preview: Revenge Tour | Suns set to shine, 76ers bouncing back
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The Phoenix Suns, Philadelphia 76ers, Dallas Mavericks, Denver Nuggets, and Miami Heat are all set to seek out and get their revenge after disappointing seasons' end in 2021. Can Devin Booker and the Suns heat up or will the Jimmy Butler and the Heat shine more brightly? MVP Nikola Jokic is a first overall selection in your fantasy basketball draft…
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NBA 2022 Preview: The Contenders | Warriors Repeat? Are the Nets Good?!
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The Golden State Warriors, Brooklyn Nets, Milwaukee Bucks, Boston Celtics, and Los Angeles Clippers are the contenders of the 2022 NBA season. Will Kevin Durant and Kyrie Irving mesh and bring home a championship after starting in Brooklyn and adding Ben Simmons? Or will Steph Curry, Klay Thompson and the Warriors repeat without much of a fuss. Gia…
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NFC East Preview: Dallas Cowboys look to repeat, Philadelphia Eagles most improved, Daniel Jones last shot?
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Get all of our Dallas Cowboys, Philadelphia Eagles, New York Giants and Washington Commanders news and info here! Is this the last chance for Giants quarterback Daniel Jones? Will the Carson Wentz experiment finally pay off in DC? The Philadelphia Eagles add A.J. Brown, C.j. Gardner-Johnson and an exciting 2022 NFL Draft class and now look like the…
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NFC West Preview: Los Angeles Rams look to repeat while Arizona Cardinals look to surprise
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Get all of our Los Angeles Rams, Arizona Cardinals, San Francisco 49ers and Seattle Seahawks news and info here! While the Rams and Matt Stafford look to repeat not only as division champions, but league champions as well, a competitive NFC West awaits. While the Seattle Seahawks may be in rebuild mode, there's reason to believe the supporting cast…
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NFC South Preview: Tom Brady and the Tampa Bay Buccaneers have to slow down sometime, right?
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Get all of our Tampa Bay Buccaneers, New Orleans Saints, Carolina Panthers and Atlanta Falcons information here! Will Tom Brady finally slow down at the age of 45? Or will Jameis Winston and the Saints rebound after a down 2021 thanks to injuries and unavailability. The Carolina Panthers look to be headed int he right direction with Baker Mayfield …
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NFC North Preview: Green Bay Packers and Minnesota Vikings lead the way
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55:13
Get all of our Green Bay Packers, Minnesota Vikings, Detroit Lions and Chicago Bears information here! Will Aaron Rodgers' newly formed wide receiver corps and defense be enough to keep Green Bay atop the division? The Minnesota Vikings are looking to Kevin O'Connell to fix Kirk Cousins and lead their way to the upset win of the division. Will we f…
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AFC West Preview: Is Justin Herbert the 2nd best QB in the division? Denver Broncos most improved
1:02:43
1:02:43
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1:02:43
Get all of our Denver Broncos, Las Vegas Raiders, Kansas City Chiefs, and Los Angeles Chargers updates here! Can Patrick Mahomes and Andy Reid keep the Kansas City Chiefs rolling for another year? Will the Las Vegas Raiders be the biggest pest in the division? Justin Herbert of the Chargers and Denver Broncos quarterback Russell Wilson both have cl…
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AFC East Preview: Buffalo Bill best in the NFL, Miami Dolphins most improved?
54:07
54:07
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54:07
Get all of your Buffalo Bills, Miami Dolphins, New England Patriots, and New York Jets updates here! Josh Allen and the Bills are set to be the best team in the NFL, especially once Tre'Davious White returns. But Gabirel Davis and Stefon Diggs are sure to bring the heat on the offensive side. The addition of Tyreek HIll and Terron Armstead for Mike…
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AFC South Preview: Is Matt Ryan the key? Jacksonville Jaguars AFC South Champions?!
56:18
56:18
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56:18
Get all of your Tennessee Titans, Indianapolis Colts, Jacksonville Jauars, and Houston Texans questions answered here. Derrick Henry and the Titans are looking to continue their division dominance, but will Malik Willis be the key? The Jacksonville Jaguars could be the most improved team with Trevor Lawrence and Doug Pederson at the helm. The Houst…
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AFC North Preview: Cincinnati Bengals Super Bowl, Lamar Jackson MVP, wasted year for Browns?
53:45
53:45
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53:45
Get all of your Cincinnati Bengals, Cleveland Browns, Baltimore Ravens, and Pittsburgh Steelers questions answered here. Will the 2022 season be wasted for the Browns after their pursuit of Deshaun Watson? Will the Pittsburgh Steelers turn things over to Kenny Pickett sooner rather than later? The Cincinnati Bengals would love to get back to the pr…
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CFB National Championship Preview: Alabama Crimson Tide or the field? Big Ten set to challenge SEC?
37:36
37:36
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37:36
Will the SEC take home the college football national championship again in 2022? It sure looks like it. Between the Alabama Crimson Tide and Georgia Bulldogs, the southeastern conference is poised to bring home CFB trophy. But if not Nick Saban or Kirby Smart, then who? The Big Ten seems to think that the Ohio State Buckeyes, CJ Stroud, and Jaxon S…
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Big Ten Preview: Can Michigan buck the Ohio State Buckeyes? Best conference bets
42:22
42:22
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42:22
The Michigan Wolverines toppled the Ohio State Buckeyes last season, can they do it again? Our Big Ten experts break down the conference landscape and Lee Sterling of Locked On Bets gives you the best bets for the Big 10 conference. The Wisonsin Badgers, Minnesota Golden Gophers and Michigan State Spartans are not to be forgotten, not to mention th…
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ACC Preview: Clemson Tigers on top, but Miami Hurricanes look stacked, best conference bets
44:06
44:06
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44:06
The Clemson Tigers are the odds-on favorites to win the ACC, but can the Pittsburgh Panthers continue their hold on the conference without Kenny Pickett and Jordan Atkinson? Meanwhile the Miami Hurricanes are looking like their stacked roster might be the team to take a chance on. Can Dabo Swinney and the Clemson Tigers climb back atop the Coastal?…
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