Join the pack with Dr. Christy as she explores an array of topics geared toward helping you create a masterpiece life. Go from merely surviving to thriving and break out of patterns of self-defeat. Let go of anxiety and depression. Find hope, healing, and happiness. Claim your freedom.
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Stay Young America! is a 30 minute podcast jam packed with useful information including the latest research, clinical case studies, and interviews with leading scientists, best selling authors, and top celebrities. Health and wellness expert, Judy Gaman, hosts the show with Drs. Mark Anderson and Walter Gaman. The show stays on top of the latest and greatest medical news, while breaking it down so that the listener has a clear understanding of the information and how it can affect their day ...
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158: Overcoming Trauma with Dr. Christy Gibson
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00:00:00 Dr. Christy Gibson on Overcoming Trauma 00:06:11 How to treat PTSD with trauma therapy 00:12:06 How to Rewire the Brain of PTSD Patients 00:15:20 How do we screen for Trauma-related disorders? 00:21:40 The trauma of primary care 00:25:49 How to screen for trauma in your life Introduction - Dr. Christy Gibson has a doctorate degree and exte…
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157: Setting Goals for a Healthy Lifestyle
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Today’s show is about setting goals for a healthy lifestyle. Does it make a difference? :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily g…
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156: Health; a physical, emotional, and spiritual journey with Jeremie Kubicek
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Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and h…
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1:00 We might need to stay in our lane. 5:40 Oh yes, we need to stay in our lane. 8:40 Some advice from our grandparents. 11:55 Dads have increased help with baby/toddler care significantly. 13:00 What are some things that your adult children have taught you? This and every episode of Stay Young America! Is brought to you by Executive Medicine of T…
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154: So, You want to be a tri-athlete? With Dr. Jeff Sankoff
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Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having ra…
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PAWcast EP. 10 | w/ guest Josette Desrosier
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Dr. Christy Walter
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153: Toxic Achievement Culture with Dr. Kelly Kessler
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1:30 What is toxic achievement? 4:00 Who/What is really suffering? 6:00 The nervous system 9:30 Endocrine system and hormonal regulations 14:20 When you tell people they need to change, do you see fear? 17:00 A minute a day of joy At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. …
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(Bonus Content) HEALTH ALERT: End of Year Danger Zone
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1:00 the most common time for heart attacks 4:30 Alcohol Consumption 12:00 The Cold seasons as described by Dr. Anderson At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather t…
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152: What's new in medicine
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1:00 What is new in your world? (Dr. Gaman) 7:20 The RNA of different Cancers 11:30 New things playing a role in medical advancement. 14:30 Cholesterol 17:00 What surprised you about brain mapping? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical…
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PAWcast EP. 8 | Pam Thielen
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Dr. Christy Walter
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151: AI in Medicine; The Benefits and the Pitfalls with Allen Sussman
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Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of Rainier Clinical Research Center, Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of d…
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PAWcast EP. 7 | Mental Health in Healthcare
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Dr. Christy Walter
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150: Faith and Wellness with Maria Bower
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Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide. She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Spo…
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149: Stepping out of your comfort zone with G. Brian Benson
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Show Notes 1:50 What brought Brian into his world? 4:30 what were some of the things you did to get out of your comfort zone? 11:30 What are some metrics to let people know they are out of balance? 17:00 Short Films GBrianBenson.com At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole…
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PAWcast EP. 6 | w/ Guest Chris Grainger
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Dr. Christy Walter
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PAWcast EP. 5 | Mindset Matters
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Dr. Christy Walter
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PAWcast EP. 4.3 | Anxiety in the workplace ...more
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Dr. Christy Walter
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PAWcast EP. 4.2 | Anxiety in the workplace ...more
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Dr. Christy Walter
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148: Addiction and Recovery with Dave Kenney
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Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting R…
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147: Health Pitfalls by the Decade with Cheryl McColgan
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Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness,…
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PAWcast EP. 4 | Anxiety in the workplace ...more
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Dr. Christy Walter
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146: Anxiety and Depression with Angela Ficken
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Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatien…
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145: Work-Life Balance
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2:00 What is Work-Life balance from a medical view-point 4:00 France has how long of a vacation? 7:40 Burnout 10:00 Success vs Burnout 13:00 Practice doesn't always make perfect EMTexas Moment!
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PAWcast EP. 3 | Anxiety in the Workplace
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Dr. Christy Walter
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PAWcast EP. 2 | Paw Anxiety
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This episode explores the nature of anxiety: what it is and how to deal with it. Learn practical tools and insights into this potentially debilitating condition. I am PAWsitive you can overcome anxiety.Dr. Christy Walter
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PAWcast EP. 1 | My Paw Story
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Walk with Dr. Christy as she takes you through a life plagued by anxiety and depression to one of victory. You may hear your story in hers. Hers is a story filled with fear, frustration, and ultimately freedom. She broke free and so can you. Hope, healing, and happiness can be yours.Dr. Christy Walter
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Adapting a Fear(less) Mindset with Dr.Rebecca Heiss
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Rebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional spe…
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144: Adult Diabetes with Jacob Tietelbaum
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Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often …
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143: Recovery and using only 4% of your day with Jill Charton
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Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on usi…
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142: Age Management Conference
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We are excited to talk about some new things that Dr. Anderson learned as he has returned from an age management medicine group meeting. 0:45 Age management Conference 5:30 Peptides 11:30 What is it like to come back from a conference? 15:00 Good gut biome 19:00 Surprises in medicine are on the horizon At Executive Medicine of Texas, we understand …
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141: Controlling Your Nervous System with Virtual Reality
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Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback thera…
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140: Mind Body and Money with Kyle Nichol
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Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of c…
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139 National Nursing Shortage
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Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-t…
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138 Oxalates: How much is Too Much?
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Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “…
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137: The Miracle of Acupuncture
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After an amazing recovery from debilitating form of tendinitis thanks to acupuncture, Kalpesh Patel decided to go back to school to get his Master’s in Acupuncture at “AIAM” The American Institute of Alternative Medicine located in Columbus, Ohio. He then moved to Austin to complete his herbal studies at “AOMA,” Graduate School of Integrative Medic…
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136: Healing Through the Addiction
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David Essel, is a number one best-selling author, counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. He is verified through Psychology Today, Theravive and Therapy Tribe as one of the…
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135: Chronic Pain and aging with Dr. Teitelbaum
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Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!(Penguin/Avery 2021). Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news…
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134: Step One Foods with Elizabeth Klodas
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Elizabeth Klodas is a board-certified Cardiologist, Author of “Slay the Giant: The Power of Prevention in Defeating Heart Disease”, Speaker, Founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota, and the Founder and Chief Medical Officer of Step One Foods. 4:00 Vintage or a Fine Wine? 10:00 Instead of drugs, instead try food 16:…
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1:00 What are Stem Cells? 3:30 PRP Therapy 9:00 Where to get these treatments? 11:00 Banking your Blood Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!
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1:00 What are Peptides? 3:45 Different types of Peptides 6:40 Are Peptides harmful? 8:00 Who is elegible for Peptide Therapy? 9:40 How are Peptides changing pharmacutical companies? Twitter: @StayYoungPod Website: StayYoungAmerica.com Facebook: Stay Young America!
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131: Post-Traumatic-Thriving with Dr. Randall Bell
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As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. Dr. Bell is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “th…
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130: Put your Ego in check with Ashley Abramson
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Bio: Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (My clients like to call me the ego whisperer) She work with women who can’t stand the thought of another vanilla talk therapy session, by creating a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unico…
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129: The Anxiety Fix with Faust Ruggiero
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Bio: Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in se…
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128: Sleep Debt with Dr. Jacob Teitelbaum
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Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nati…
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127: Stiff Person Syndrome with Maura Iversen
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Maura Daly Iversen, a physical therapist and behavioral scientist/clinical epidemiologist with a primary focus in rheumatology, is the dean of Sacred Heart University’s College of Health Professions. Iversen previously served as associate dean of Northeastern University’s Bouvé College of Health Sciences in Boston 1:50 What is Stiff Person Syndrome…
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126: Parkinson's Disease with Dr. Clar
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Guest: Dr. Elana Clar Bio: Elana Clar, MD is a board-certified neurologist specializing in movement disorders. Dr. Clar earned her Bachelor of Science degree with magna cum laude honors at University of California, Irvine before continuing to medical school at New York Medical College. She completed her neurology residency training at Georgetown Un…
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125: How to get a Better Night's Sleep
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1:00 Reasons why some people dont get a full night's sleep 4:00 Half a Banana and a Tablespoon Peanut Butter 7:30 Affecting your Spouces Sleep 11:00 We do not police ourselves as much as we should At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical…
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124: What you need to know about Probiotics with Natasha Trenev
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Guest: Natasha Trenev Bio: Natasha Trenev is a world-renowned expert in the field of probiotics. As a developmental scientist whose family had been commercially producing yogurt and other cultured foods for over 750 years, Natasha has spent more than 50 years studying the health benefits connected to the consumption of beneficial bacteria. Followin…
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123: 911 For Your Soul with Jeanine Thompson
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Bio: Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. As a highly successful, former Fortune 50 executive, Jeanine led diverse human resource teams across th…
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119 Current Medical News
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Current medical news 1:00 How strong is your sense of smell? 10:00 Alzheimer’s disease 14:00 Injuries to the brain 16:00 Gardening raises serotonin levels 18:00 Women that eat more carbohydrates increase odds for obese children 21:40 Coronary artery disease 23:30 Blood thinning medicine Executive Medicine Moment: At Executive Medicine of Texas, we …
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