An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements
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Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement
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Ep. 67 - the instant coffee spill
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Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue
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EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…
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Ep. 65 - Why you smell & the most incredible line up!
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EIQonline priority list
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Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure
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EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…
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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy
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EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…
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Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance
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Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…
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Ep. 61 - reverse dieting & Dates (both kinds)
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EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …
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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships
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Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…
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Ep. 59 - confidence as a coach, ADHD clients & success
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Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…
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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches
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Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…
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Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
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Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …
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Ep. 56 - The Truth About Estrogen in Cow's Milk
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EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…
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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com
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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine EIQnutrition.com
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Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
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FAQs about our new course - the first online coaching qualification . Join the priority list here
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com
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Ep. 50 - RED-S, HA and feeling dizzy during exercise
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Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com
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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!
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HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com
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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com
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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com
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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com
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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com
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Ep. 44 - Diet breaks, resistance starch & restriction as punishment
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Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com
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Ep. 43 - intuitive eating, low carb diets & hypothyroidism
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Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com
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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com
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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com
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Ep. 40 - MCT oil, emotional intelligence & liposuction
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EIQnutrition.com
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Ep. 39 - The benefits of fasting beyond a calorie deficit
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EIQnutrition.com
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Ep. 38 - Creditability via association, PCOS & the social media game
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EIQnutrition.com
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Ep. 37 - weight loss drugs, podcast misinformation & cortisol
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Ep. 36 - What to expect from pop podcasts
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Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com
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Ep. 35- business lessons, seed oils & buying into values work
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Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work
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Ep. 34 - Athletes, dieting, trigger words
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Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com
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Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS
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EIQnutrition.com
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Ep. 32 - Binge eating & stress, Sharon fruit & T1D
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Ep. 31 - Calling people out & planned overeating
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Ep. 30- Confusing messages on social media with a pinch of science
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You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com
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Ep. 29 - Responding to Craving
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Disordered behaviours and mindsetsWelcome packsMedical boundariesAfraid of eating out Responding to Craving EIQnutrition.com
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Ep 28. The big Em V Em debate & how long takes to improve relationship with food
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We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com
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Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe
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Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com
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Ep. 26 - the importance of finding a balance between work and rest
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EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded tha…
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Ep. 25 - Probiotics, crunchy noodles & body image
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Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food
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EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food
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Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge
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books we like, ADHD & food impulsivity & surfing the urge EIQnutrition.com
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Ep. 22 - Insulin spikes, fasting & shift workers
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Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com
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Ep. 21 - meeting people where they are at
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Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com
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Ep. 20 - Language, effects of alcohol, and nutrition for fertility
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Fat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com
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Ep. 19 -HRT, biases & fad diet psychology
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HRT, biases & fad diet psychology EIQnutrition.com
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