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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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The Jordan Syatt Mini-Podcast

Jordan Syatt

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Welcome to The Clip Out, the must-listen podcast for Peloton and fitness enthusiasts! Each week, we dive deep into the world of Peloton, exploring the latest news, trends, and community stories that make Peloton a fitness phenomenon. From inspiring member experiences to updates on the newest features, our show keeps you connected with everything you need to know about Peloton. Join us as we celebrate the growing Peloton community and stay at the forefront of the fitness revolution. Tune in t ...
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Starting Strength Radio

Mark Rippetoe

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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inside OUT

Jojo Cottle

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Inside Out: Navigating the M.E.S (Mental, Emotional & Spiritual) This is "Inside Out," the podcast for spiritually minded individuals seeking to reframe and transform their lives to reflect a reality they are passionate about. Through grounded tools and actionable insights, learn how to change your thoughts to actualize the change you desire in your life and the way you conduct yourself in the world. Tune in for a blend of anecdotal stories, informational segments, inspiring content, and ins ...
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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Generation Fit

Benji Tucker, Chris Lee

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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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Coming Out Pod

Coming Out Pod

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Coming Out Pod is a weekly podcast hosted by Lauren Flans where queer folks from all walks of life tell the tales of how they came out to friends, family, and the world at large! Because who doesn't love a coming out story?
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Pilates Business Podcast

Seran Glanfield

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A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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Dorking Out

Margo Donohue

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The podcast for anyone who loves to dork out about movies. Every week, writer Sonia Mansfield (The Sonia Show, formerly of The San Francisco Examiner, EON Magazine, IF Magazine, Assignment X and Cinescape) and podcaster Margo D. (Book Vs. Movie, Best Neighbors, Fit Bottomed Girls, Not Fade Away) dork out about movies from the past and present.
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Coming Out Stories

What Goes On Media

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Real people. Unique Stories.Coming Out Stories will take you to one the most important moments in many people’s lives. It will perch you on sofas in suburban sitting rooms, stand you in front of officials' desks, put you at the centre of a crowd in a noisy classroom, everywhere where these conversations have happened. It doesn’t even matter if you haven’t had a conversation like this yourself, or indeed ever plan to. Everyone can recognise the innate human desire to love and be loved, and th ...
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Growth Lane

Fitness Unicorn

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Helping you level up your life through fitness, nutrition, mindset and everything in between. Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜 // Let's connect on Instagram: https://www.instagram.com/fitness__unicorn/ // Work with me: https://www.fitnessunicorncoaching.com/work-with-me
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Slimming World Podcast

ASFB Productions

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'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
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Nutrition Awareness

Nutrition Awareness

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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Girl Out of Order Podcast

Christine Gale

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"Girl Out of Order" (G.O.O.O.) was birthed from a fierce desire to inspire and equip women to more fully embrace their unique selves and stop trying to fit into someone else’s mold. We tackle any topic that touches, impacts and changes the lives of women. Nothing is off-limits! On G.O.O.O., you can (& must) show up as you are, BUT, be prepared to leave inspired & equipped to never again deny a single part of your beautiful self in the quest to fit in. Your host, Christine Gale, is a family l ...
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Throwing Fits

Throwing Fits

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Two grown dirtbags just tryna navigate the male zeitgeist. If you have any money you want to give us or any constructive criticism you'd like us to 360 degree tomahawk slam dunk into the trash can please email us: throwingfitspod@gmail.com. For more Throwing Fits, check us out on Substack: www.throwingfits.com.
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Ask the Naked Scientists

Dr Chris Smith

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How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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Powerlifting for the People

Gaglione Strength

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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Pat Rigsby is a serial entrepreneur and business coach helping others build their Ideal Business. The Fitness Business School is here to share stories of successful entrepreneurs who have built successful, lifestyle friendly businesses and teach you to do the same. Find out more at www.PatRigsby.com
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The Warrior's Promise

Victoria Islas (SteelMaceWarrior.com)

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Welcome to The Warrior’s Promise, a podcast dedicated to helping you reclaim your personal power through the warrior’s path—where movement, nutrition, mindset, and energy healing come together to unlock your full potential. Hosted by Victoria Islas (Founder of SteelMaceWarrior.com), a master fitness trainer, functional health coach, energy healer, and metaphysical practitioner, this podcast is your go-to resource for building strength from the inside out. Each week, Victoria shares actionabl ...
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a patient story

Daniel Baden ND

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Natural and Holistic Medicine continues to grow globally for one simple reason..it gets results. We have conversations with patients that have achieved success by using natural medicines and holistic practitioners presenting cases.
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Hear Me Out

Epileptic Mom

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Hear Me Out cracks open everyday problems with self esteem and more listen to the motivational speeches to help you get through your week Support this podcast: https://podcasters.spotify.com/pod/show/hearmeoutepilepticmom/support
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My Favorite DJ

DJ Konflikt

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DJ interviews and discussion featuring Miami's own DJ Konflikt. Some podcasts will be all spoken, some will be mixes and some will be a combination of both. Subscribe. Follow: @MyFavoriteDJ
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Cut The S#!t Get Fit

Rafal Matuszewski

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Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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Fit Literate

Carolyn Viggh and Laura Girard

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Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday ...
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The Trent Out Loud Podcast is a daily show uniquely discussing Pop culture, Entertainment & Headline news. The man behind the mic, Trent, is an award-winning entrepreneur who founded the national retail brand Exclucity, and helped lay the groundwork for sneaker culture in Canada. With Trent's past experience in music, acting and modeling, mixed with his outspoken, loud and witty delivery, The Trent Out Loud Podcast stands out amongst a crowded industry. No one can delivery you your news quit ...
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Personal Development Mastery

Agi Keramidas

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Empowering you with the simple, consistent actions needed to master yourself and create a life of purpose and fulfilment. ⁣I am your host Agi Keramidas, and my mission is to inspire you to grow, stand out, and take action towards mastering your life. ⁣⁣I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, spiritual teachers, who share their journey, a-ha moments, milestones & failures for you to find inspiration to grow and actions to implement.⁣⁣ In each episode ...
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How do you increase your emotional intelligence? Why is it that you self sabotage? What is blocking you from making more money? How do you become a better leader? How do you deal with self doubt, lack of confidence, perfectionism and the entire emotional rollercoaster of running your own business, entrepreneurship and leadership? How do you unwrap the true you and free yourself from layers of conditioning that hold you back? These are the kinds of questions covered in this show. Welcome to t ...
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Financially Fit Radio

Cory Sickles

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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
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General Fitness Companycast

Jerry Washington

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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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Optimal Performance

Sean McCormick

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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Ancient Health Podcast

Ancient Health Podcast

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Good Bodies

Betches Media

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Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best w ...
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IMPOSSIBLE COIN

IMPOSSIBLE COIN

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Join Tegan, Rocky and Brian as they hurtle through keeping up with modern video games. They'll cover big games, indie games, mobile stuff, good games and bad games. While they're at it they'll also spend time trying to figure out where games fit in our rapidly changing world. Also cheap jokes.
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Fitting Out

Jonah McGuire

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The Fitting Out Podcast brings you bi-weekly episodes of entertaining, inspirational, and thought provoking conversations with people from all aspects of sports, business, arts, academia, and global exploration. Created and hosted by Jonah McGuire, he aims to shine a light on the greatness of humanity which exists everywhere by delving into people’s personal journeys as every journey is transformative and involves a great story. Great conversations have the power to transform your life, to s ...
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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Subscribe to Throwing Fits on Substack. Permission granted. This week, Jimmy and Larry are back from their Midwest work getaway to talk when wearing transparent lenses goes wrong, basketball player storytime, a wonderful interaction with an unlikely fan, more patented plane movie reviews, going cheeks out at the urinal, a scene report from the Midw…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celeb…
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In this episode, we’re serving up a fresh brew of the latest Peloton news and updates that every fitness fan needs to know. From partnerships to pop-ups, there's something for everyone. And, we have a special guest, Eleanor Hamilton-Wohl, joining us for an insightful chat! · Peloton Apologizes: Tune in as we discuss Peloton's recent apology surroun…
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Today, I wanted to talk about why I love working out. Granted, I don't train as hard as I would like to, but I do something every single day. For me, there are a ton of reasons why working out is crucial. But maybe for you, there are completely different reasons. I'd love to see why you workout in question with this episode. You can also email me g…
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Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media. We discuss: - Why trying to ac…
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Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" use…
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In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression. Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present …
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In today's episode, I talk about "Dead Butt Syndrome," aka Gluteal Amnesia. It's when your glutes aren't firing and cause your back to hurt. How can you prevent it? Why by listening to this episode, of course! --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support…
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4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this inst…
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Send us a text Lead Stories: 1:34 Proof Diddy’s sons beat up Ray-J. Pics, Wack 100 & Hazel E. seeming confirm. 12:42 Feds allegedly raid the offices of Rap-A-Lot / J Prince denies it. 18:11 Elon Musk warns ‘necessary’ economic collapse if Trump is elected. The TOL Podcast has a new sponsor: https://signupexpert.com/trent Quick News: 22:11 Beyoncé a…
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All feedback and questions welcome Life would be boring if we were all the same. However, neurodivergent people often feel the pressure to be "normal" and it takes its toll. The burnout rate is double that of neurotypical individuals. Paula is a neurodivergent psychologist who discusses her personal journey.…
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It's eve of Halloween (or "All Hallows' Eve-Eve"), and so it seemed appropriate to do an episode all about QUEER HORROR! When writer and film analyst BJ Colangelo was first on the pod back in March of 2022, we scratched the surface of the indelible link between queerness and the horror genre. Now, in honor of spooky season, BJ is back with her wife…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on tec…
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In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIro…
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Send us a text Lead Stories: 1:26 Diddy’s party planner gives shocking details from ‘Freak Off’ parties. 5:55 Diddy’s three sons almost beat up Ray-J 10:20 Megan Thee Stallion’s lawyer coming after bloggers & Tory Lanez. 13:23 Plea deal to end Young Thug trail, Thug could be home by Monday. 17:33 Kanye West & Adidas has officially ended their partn…
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Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..." In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvemen…
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Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in unders…
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Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares h…
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FLASH Full Power MEETS Updates to 2025 GS Events Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links …
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In today's episode of the Inside Our Entrepreneur® Podcast, I am talking about your emotions and emotional intelligence. I also give you 3 things you can look out for to start becoming aware of your own emotional intelligence and how it might be impacting your life and business. This is such a hugely important area for learning and growth for femal…
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In today's episode, I talk about the philosophy behind my training and why I train my clients like I do. They don't all do the same thing, but at the same time they do. Functional training is the main modality here for my clients. Whether they're athletes or they are just recovering from surgery, functional training has helped them all reach the to…
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Send us a text Lead Stories: 1:30 Diddy accused of s*xual assaulting 10 year old rapper. 6:16 Diddy Gag order rejected by Judge. 10:18 Diddy’s jail raided by feds. 14:15 Evidence in Tory Lanez case mysteriously disappears. 17:31 Did Tony Hinchcliffe ruin Donald Trump run for president? The TOL Podcast has a new sponsor: https://signupexpert.com/tre…
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A series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering hacking back pain. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coach…
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Trailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your life from the inside out. Let's get MESy. Weekly episodes COMING THIS NOVEMBER! IG: @_insideout.podcast https://www.instagram.com/_insideout.podcast/Jojo Cottle
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Crafting a Winning Work Culture: Insights from Leadership & Vision In this episode, Pat shares invaluable lessons on building a successful work culture from his extensive experience as a coach and business owner. Drawing on his book 'The Culture Blueprint', he discusses the importance of leadership, vision, values, and systems in creating a thrivin…
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Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the f…
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"The important thing is not to stop questioning. Curiosity has its own reason for existing." – Marie Curie In this episode, we dive deep into the power of curiosity & how asking the right questions can transform your journey of self-discovery. As part of our Do You Know Who She Is? series, we're exploring the letter “I”—for inquiry. We uncover how …
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When I first embarked on my personal development journey eight years ago, I never imagined it would lead to the creation of something as exciting as the Mastery Seekers Tribe. And now here we are, celebrating the launch of a vibrant community where like-minded individuals can connect, share, and grow. This episode marks a significant milestone, not…
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In this episode of The Pilates Business Podcast, host Seran Glanfield shares her all-time favorite business books that have shaped her approach to leadership, marketing, and growth. Whether you're looking for strategies to scale your boutique fitness studio, create a standout brand, or shift your mindset for success, Seran's curated list of must-re…
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Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personalised to suit you… Find out more how Food Optimising works here: https://www.slimmingworld.co.uk/blog/personalise-your-weight-loss-plan-with-slimming-wo…
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The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines yo…
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Send us a text Lead Stories: 1:20 Lil Druk… The full break down, charges, indictment, snitching, wiretaps. 17:53 Tory Lanez not found innocent in appellate court. 21:05 Shaq faces backlash over Angel Reese ‘s*xual’ comments. The TOL Podcast has a new sponsor: https://signupexpert.com/trent Quick News: 23:32 Abercrombie & Fitch CEO gets 10M bail – w…
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Hosts Sonia Mansfield and Margo D. can’t worm their way out of this one. It’s time to dork out about 1990’s TREMORS, starring Kevin Bacon, Fred Ward, Finn Carter, Reba McEntire, and Michael Gross. Also discussed: REAL HOUSEWIVES OF SALT LAKE CITY, ANATOMY OF LIES (PEACOCK), SMILE, WE LIVE IN TIME, and ANORA. Dork out everywhere … Email at dorkingou…
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents,…
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Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you t…
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Timestamps 00:00 - Introduction and answering fan questions on fitness for corporate workers. 00:32 - Staying active with a sedentary desk job. 03:04 - Using recreational sports to increase activity levels. 04:45 - Making fitness fun through hobbies and sports. 06:32 - Finding movement through social activities like running clubs. 08:42 - Benefits …
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Send Victoria a Text! Ready to step into a new level of strength, confidence, and empowerment? In today’s episode, we’re diving into the transformative world of steel mace fitness and why it’s a game-changer for women. I’ll walk you through what makes this ancient training tool so special, from its warrior roots to the modern-day benefits it brings…
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In this episode, we take a deep dive into Obsessive-Compulsive Disorder (OCD), challenging common misconceptions that trivialize this serious mental illness. Our host addresses myths like "OCD is just about being tidy," "Everyone’s a little OCD," and "People with OCD can just stop." Each myth is broken down to reveal the true impact of OCD on daily…
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In this episode of Ask! The Naked Scientist, Dr Chris explains how our eyesight changes as we age, what the difference is between a brown and white egg shell, and the growing threat of antimicrobial resistance... Like this podcast? Please help us by supporting the Naked ScientistsDr Chris Smith
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Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the r…
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In today's episode, we're talking about how to cope with a lack of support on your fitness journey. I'm going to take you through why making a positive change in your own life can sometimes be triggering for others, and what to do if you find yourself in this type of situation. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! …
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09…
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