Лучшие подкасты про Hsm Podcast (2024)

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Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664 49:47

1d ago49:47

49:47

In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes-- learning to recognize and manage lower-brain thou…

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153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More 30:02

5d ago30:02

30:02

Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your …

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HSM 123: Upholding Priorities and Dumb Plays with Goldsabertooth! 1:44:34

5d ago1:44:34

1:44:34

Welcome to Episode 123! Our good friend Tim Goldsabertooth, artist extraordinaire and cEDH player, joins us in the mine today! We hear a story about losing your cEDH group because you upheld your priorities, being berated for making a stupid play, and a saga of a salty bird and a frustrating deal from a cEDH event. Also, Tim's art, Tony's salt, and…

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Early Voting Starts Today in NC | Be Powerful and VOTE! 3:31

12d ago3:31

3:31

Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE! Early voting deadlines & locations in NC: In-person early voting ends at 3 PM on Saturday, November 2nd Absentee voter instructions Special Voting Guidelines for voters impacted by Helene Early voting deadlines & locations in SC: Begins Monday, October 21…

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152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis 35:19

12d ago35:19

35:19

In this heartfelt episode, we’re joined by Erin Santos-Primis, founder of the Isabella Santos Foundation, to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the i…

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HSM 122: Sam's Scoop, Mr. Know It All, and the Don Quixote Defense 1:22:05

12d ago1:22:05

1:22:05

Welcome to Episode 122! Sam kicks this one off with his own salty confessional, and its a doozy. We also talk about a game with a rules lawyer and a rules outlaw, hiding your salt behind your favorite book (with marginal success), and disagreeing with a play so much that you... kingmake? Okay I guess so. Stay Salty! ____ Find HSM merch on our websi…

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MagicCon Vegas Announcement! LIVE SHOW! 9:45

13d ago9:45

9:45

MagicCon Vegas is around the corner and the Salty Boys have a jam packed schedule including our FIRST LIVE SHOW ON SATURDAY! Here is where to find us! The biggest announcement we have is our live show that we are doing on Saturday from 11 am to noon in the community panel center! If you will be there, send us a salty story with "Vegas" in the title…

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Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662 54:43

15d ago54:43

54:43

In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about:-- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on ex…

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151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew 35:01

19d ago35:01

35:01

Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other …

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HSM 121: Ripped Apart, Does it Resolve, and Salt-Colored Glasses 1:14:40

19d ago1:14:40

1:14:40

Welcome to Episode 121! We're back in our studio with today's episode! Today, we have a stories where an opponent loses the game and loses their mind, being asked if you have responses while you're getting pubstomped, and when you're so full of salt that everything someone does pisses you off. Also, a video game chat and Sam boils corn incorrectly.…

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150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side 38:08

26d ago38:08

38:08

Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a cat…

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HSM 120: Big Bans and Kaiba Trades with Mod Anon MTG! 1:49:36

26d ago1:49:36

1:49:36

Welcome to Episode 120! Our buddy Dan from Moderately Anonymous MTG (and our rival podcast, The Herald's Horn) joins us in the mine today in place of Tony! We're talking about the new bans and digging into our mail bag for some salty stories featuring these banned cards. We hear a story about a trade straight out of YuGiOh, a cEDH tournament that n…

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From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660 50:18

29d ago50:18

50:18

In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about:-- how Megan navigated through various dieting extremes to finally discover what worked for her-- her struggles with body image and ove…

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149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More 35:42

1M ago35:42

35:42

Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even p…

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HSM 119: The Commander Sealed 2024 Recap Special 1:01:50

1M ago1:01:50

1:01:50

Welcome to Episode 119! We have a special episode for you as Tony and Mike recap their recent trip to the Commander Sealed charity event in Rochester! That's right, it's a Tony and Mike special! The guys will be talking about the ups and downs of the main event and all the other fun (and not so fun) things they did. Also, long drives, dumplings, an…

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148. How to Talk About Politics Without P*ssing People Off 32:40

1M ago32:40

32:40

We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to tal…

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HSM 118: Deckbuilding Slump, Kaalia of the Past, and Jack 1:18:40

1M ago1:18:40

1:18:40

Welcome to Episode 118! Today, we talk about Tony’s nightmare pod, playing a 2011 precon in 2024, and an LGS interaction with a black lotus and an unexpected ending. Also, Sam talks about his deckbuilding slump. Stay Salty! ____ Find HSM merch on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate lin…

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HSM Bonus: The Salty Cards of Duskmourn 1:10:35

1M ago1:10:35

1:10:35

Welcome to a very special episode of HSM! We're officially #sponsored by Wizards of the Coast to be a part of their new #MTGAmbassador program for Duskmourn! WE DID IT Y'ALL. So of course we're bringing our salt expertise to talk about the saltiest cards in Duskmourn! Join us as we become obsessed with the Mindskinner, double the meat, barb some fl…

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Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658 53:50

1M ago53:50

53:50

In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about:-- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range-- the importance of separating facts from …

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147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure 32:05

2M ago32:05

32:05

This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of …

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HSM 117: Nah Nadu, Get Sunhomed, and Killin' Kinnan 1:23:08

2M ago1:23:08

1:23:08

Welcome to Episode 117! This episode was recorded LIVE in the new HSM Studio! (aka Sam's spare room) Today, we talk about everyone's favorite bird wizard, spreading salt with a special land, and what all Kinnan players fear (a lot of cEDH players fear it tbh). Also Tony's travel, a Boston mouse, and little monsters. Stay Salty! ____ Find HSM merch …

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Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657 41:56

2M ago41:56

41:56

In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium subscribers.As a subscriber to Half Size Me Podcast Pr…

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146. We’re Back! | France Travel Recap, Selfies with Joan Collins, When the Rental Car Clutch Breaks, and What's Next for Be Powerful 40:14

2M ago40:14

40:14

We are so excited to be back on the podcast this week! We had an incredible summer traveling through France, spending much needed and cherished time with friends and family, and just taking a break from creating content (except for Liz’s reels on Instagram, of course!). In this episode, we’re sharing a recap of our travel adventures, reflections fr…

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HSM 116: Shrodinger's Forest, Moral Victory, and Sam is Back? 1:19:49

2M ago1:19:49

1:19:49

Welcome to Episode 116! Sam is back from paternity leave! Through the magic of backlogging episodes, you may not have noticed, but Sam is back to dive into the SALT. Today, we talk about whether forests really die or not (they do), if a draw is a moral victory, and the classic dilemma of the "upgraded" precon. Also Mana Drain pain, sheet plastic pi…

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Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656 45:24

2M ago45:24

45:24

In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:-- How to set herself up for success by planning and preparation-- Strategies for including enjoyable foods in a balanced way to prevent emotional eating-- Techniques for managing negative …

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HSM 115: Volo No No, Spite vs Trolling, and Some More of What? 1:12:40

2M ago1:12:40

1:12:40

Welcome to Episode 115! Today, we talk about the ups and downs of casting a turn 1 commander, when two pubstompers and an unsleeved chaos gremlin walk into an LGS, and we cast our verdict to determine whether something is trolling or a spite play. Also we talk s'mores, marshmallow techniques, and lessons learned about fire safety. Stay Salty! ____ …

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Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655 36:03

2M ago36:03

36:03

In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…

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HSM 114: Voja the Outcast, Stone Rain Pain, and Planechase Misery 1:08:14

2M ago1:08:14

1:08:14

Welcome to Episode 114! Today, we talk about the much maligned warded wolf, getting hit with stone rain on a risky opening hand, and combining EDH with planechase AND two-headed giant to make one miserable experience. Also Taskmaster, Stranger Things, and ward math. Stay Salty! ____ Find HSM merch on our website and our Bonfire site! Get HSM playma…

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Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654 48:11

2M ago48:11

48:11

In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…

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HSM 113: Damia Dabs, Anulling Fun, and Pickling 1:07:12

3M ago1:07:12

1:07:12

Welcome to Episode 113! In today's episode, we talk about drawing seven cards every turn, a lost ride home, and a player getting murdered on the stack. Also, pickle balling. Stay Salty! ____ Find HSM merch on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Email your salty stories to thehow…

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Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653 1:00:06

3M ago1:00:06

1:00:06

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…

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HSM 112: Slicer No Slicing, Dino Slaps, and Michael's Way 1:08:26

3M ago1:08:26

1:08:26

Welcome to Episode 112! Our stories this week feature Slicer zooming even faster in a five player game, a musical enigma navigating an LGS event and a pod finally explaining Etali's power to a dino-pilled player. We also investigate the merits of New Jersey Michael's Submarine Sandwiches, and implore you to not force song on unwilling ears. Stay Sa…

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