What if you could learn from 100 of the world’s most inspiring women? Introducing “Seneca’s 100 Women to Hear” a podcast brought to you by the Seneca Women’s Podcast Network and iHeartRadio in partnership with P&G. Over the course of 100 episodes you’ll hear from women who broke barriers, changed history and are building bridges across political divides. You’ll get insight into not just what they accomplished but how they think about the world. These are Seneca’s 100 women to hear. Listen, l ...
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Money is a big source of stress for today’s young women. But it doesn’t have to be. Seneca Women, in partnership with Secret Deodorant, recently hosted a Young Women’s Financial Wellness Forum at the New York Stock Exchange, where renowned financial experts shared their tips on everything from budgeting to investing: Financial empowerment 101. Now we’re bringing that great advice to you free in a special five-part series on Seneca Women’s Conversations podcast. It’s called "Secret Money Tips ...
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Made By Women is a new weekly show brought to you by the Seneca Women Podcast Network and iHeartRadio. At a moment when businesses face some of the biggest challenges in recent history, we bring you inspiring stories, practical insights and shared learnings from women builders. Benefit from the experiences of legendary entrepreneurs, fierce up-and-comers and women leaders who are changing the trajectory of business. Made by Women gives you the tools, expertise and hard-won lessons you need t ...
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Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ...
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Spoken word poet, performer, and host Amena Brown, brings hilarious storytelling, soulful conversation and insightful interviews with women of color. HER with Amena Brown invites you into a living room where you can hear new perspectives, listen to poetic readings of things you never thought could be poetic, and celebrate Black, Indigenous, Latinx, and Asian women who because of their contributions to the world and their community are deserving of a crown. Join Amena as she reminds you to ac ...
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It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and ...
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Friends With Money: How Not to Resent Them
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When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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How Can I Persuade My Daughter Not to Be a Teen-Age Bride?
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A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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When the Pain is Real, But the Disease Isn’t
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Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Just Because We’re Ex-Spouses, Does That Mean We Can’t Be Friends?
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Co-parenting is one thing, but what are the consequences when you develop a deep friendship with your ex? Dr. Saltz helps a listener navigate this tricky and often uncomfortable territory. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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The Case for Having More Sex
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Too many couples are having too little sex, says Dr. Saltz. She tells how to restart your sex life--because it’s good for your physical health, your mental health, and the health of your relationship. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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The Single-Parent’s Guide to Guilt-Free Dating
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Yes, it’s hard to juggle time-restricted schedules, and you may worry that you’re shortchanging your child, but you, and your kids, will benefit when you enjoy a strong, adult relationship, says Dr. Saltz. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Single on Valentine’s Day? What Not to Do
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Don’t believe the Valentine's hype, says Dr. Saltz. Don’t fall back into old, bad relationship habits. And do remember that love doesn’t come only in heart-shaped red packages See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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A New Year’s Resolution That Will Never, Ever Work
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A listener’s boyfriend wanted her to make a joint resolution with him: They would each vow to lose 10 pounds in 2024. Dr. Saltz reveals why that type of resolution is doomed to failure—and tells what does work when you’re plotting new goals for the new year. See omnystudio.com/listener for privacy information.…
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Dealing With Family Gaslighting Around the Holidays
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When a woman suffers from a family member's regular gaslighting at the holidays Dr. Saltz advises how to halt that behavior in its tracks and get the holiday back on a better footing. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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When Friends Betray Friends
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Few things are as hurtful as learning that someone you thought was your friend has betrayed your trust—whether it’s bad-mouthing you, sharing your private info with the world or cutting you off socially. Dr. Saltz tells how to get past the resulting self-doubt and determine whether this is a relationship worth saving. See omnystudio.com/listener fo…
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Lessons From the HER Living Room
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Y’all. This is the last episode of HER with Amena Brown and I’m in my feelings. Tune in to hear what I’ve learned in our living room, what’s next for me and my BIG THANK YOU to all of the listeners. To stay up to date on my creative work, subscribe to my Substack, follow me on Instagram, or check out my website amenabrown.com. To get transcripts, l…
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Best of 2023 TV (featuring Kelundra Smith)
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Y’all know what time it is! It’s that time of year for playwright and journalist, Kelundra Smith and I to talk about our favorite TV happenings of 2023. Tune in to hear about the shows we’ll miss, the drama we loved, and the documentaries we loved and loved to hate. To stay connected to Kelundra’s work, please visit https://kelundra.com/. To get tr…
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HER LIVE (featuring Rose Scott)
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Y’all it’s my first LIVE episode of #HERwithAmena recorded in Atlanta at WABE studios and I was so excited to interview Emmy award winning journalist, host of NPR/WABE radio show A Closer Look, Rose Scott. Listen in as Rose and I talk hip hop, barbecue, knowing your voice, and how she navigates the tough times our world is in. To stay connected to …
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How to Get Control of Your Emotions
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Overwhelmed? Consumed by Negativity? Saying Hurtful Things When You Don’t Mean To? Dr. Saltz Reveals How to Stop Those Runaway Feelings and Return to Being Your Nice, Normal Self. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Y’all asked me anything and I answered! Listen in as I answer YOUR questions about jumpsuits, sandwiches, God, and the creative process. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived…
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Musical Firsts (featuring Chantae Cann)
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We are talking musical firsts with my friend and one of my favorite music artists, Chantae Cann. Listen in as jazz and soul artist, Chantae, shares about the CD she couldn’t believe her dad bought for her, the process of making an album, and her new album and documentary debuting in 2024. To stay connected to Chantae’s music, please visit https://w…
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When All the News Seems to Be Bad News
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Social media and 24/7 coverage of current world events is stressing people out—making them anxious, angry and sleepless. Dr. Saltz tells how some simple habit changes can bring relief. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Bras and Tig Ole Biddies
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Yep. As promised this episode is about bras. Listen in for my bra journey and how I’m learning to find ways to be at home in my body. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived ep…
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Winter’s Gifts and How to Opt Out of Holidays (featuring Kaitlin Curtice)
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Yep, it’s getting to be that time of year. For some people, it’s a time of excitement, for other people, fall transitioning into winter can bring up a sense of dread. Both feelings are valid. Listen in as my friend, Kaitlin Curtice and I talk about her new children’s book Winter’s Gifts, and how she shifted her approach to commemorating the winter …
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A Holiday Guide to Mothers-In-Law
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How to cope—and keep your sanity—when your spouse’s mom tries to take over Thanksgiving, Christmas or any other festivity. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Cake, Joy and Sacred Self-Care (featuring Dr. Chanequa Walker-Barnes)
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So excited to welcome my friend Dr. Chanequa Walker-Barnes to the HER living room! We discuss the importance of cake, joy, how to cultivate self-compassion, and Dr. Chanequa’s new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. Find out more about Dr. Chanequa’s work at http://drchanequa.com. To get transcripts, links, and d…
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126: Navigating Non-profit Work for Women of Color (featuring Tjada D’Oyen McKenna)
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Many women of color have experienced the double-edged sword of being first and/or only. This week, listen in on an enlightening conversation with CEO of Mercy Corps and the only African American woman at the help of a major international aid and development organization, Tjada D’Oyen McKenna. Tjada and I talk about snacks (obviously!), tips for wom…
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Caregiver Burnout? Why You Must Put Yourself First
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Caregiver burnout is a real thing and can result in depression as well as physical health issues. Dr. Saltz tells how to get past the guilt, resentment and fatigue, and make the situation better for you and the loved one you’re caring for. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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HER Favorite Things (featuring Kennedy Ryan)
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This week we are back with a NEW episode and I’m excited to welcome bestselling author Kennedy Ryan into the HER living room! Listen in as Kennedy and I discuss favorite snacks, her favorite place to write, favorite cuss words, and Kennedy’s journey to becoming a romance author. For more info about Kennedy’s work visit: https://kennedyryanwrites.co…
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HER Replay: Return Home to Yourself (featuring Dr. Thema Bryant)
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This week I’m excited to talk with licensed psychologist, professor, poet, and author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Dr. Thema shares her favorite snacks, how poetry informs her work, tips for those considering therapy and the inspiration behind her new book. For more information about Dr. Thema, visit…
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Crying in the Office? How to Stop It Before It Starts
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Expressing emotion is not a sign of weakness, says Dr. Saltz. But if crying is hurting you professionally, there are some easy, effective techniques you can use to contain it. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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HER Replay: Behind the Poetry: Start With Your Roots
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This week I’m taking y’all behind the poetry and digging into my poem “Start With Your Roots.” Listen in as I share how Outkast’s album Aquemini and my own southern upbringing inspired this poem. Please enjoy this episode from the HER Archives. To get transcripts, links, and details from each episode, check out the show notes. To continue your supp…
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HER Replay: Underwear That Covers My Booty Cheeks
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Yep, you read that right! This week I’m talking about UNDERWEAR and why I need coverage for both of my booty cheeks! Listen in for ways to navigate the various categories of underwear and why comfortable underwear is a great thing. Please enjoy this episode from the HER Archives. To get transcripts, links, and details from each episode, check out t…
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How to Love Your Body Again
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Everyone has a body part they’re dissatisfied with, but worrying about thigh jiggle and tummy flab is more than just annoying—it can get in the way of a fulfilling sex life. Dr. Saltz advises a listener whose unhappiness over her post-baby weight gain is coming between her and her husband. See omnystudio.com/listener for privacy information.…
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HER Replay: Everyone Needs That Friend Part 2
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This week we are talking about FRIEEENNDDS!!! I discuss the importance of hobbies and hobby friends, why you need a friend who doesn’t care if your house is clean, and how to navigate new friendships. Plus, the most helpful text messages to send (and receive) when friends are going through a hard time! Please enjoy this episode from the HER Archive…
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Pick Up Your Knitting Needles or Crochet Hooks: Crafting Is Great for Mental Health
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And it’s not just the yarn arts. Science shows that crafting hobbies in general can boost mood, reduce stress, increase self-esteem, and improve motor skills. Dr. Saltz tells why these pastimes are so good for mind and body. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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HER Replay: Everyone Needs That Friend
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This week in the #HERwithAmena living room we are talking about the friends WE NEED: the cussing friend, the curator friend, the foodie friend, and the fashion friend! Listen in for why these friends are so valuable and to find out which of these you might be to your friends! Please enjoy this episode from the HER Archives. To get transcripts, link…
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HER Replay: How to Survive a Creative Block
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At the recording of this episode, it was the start of a new year but if you’re anything like me you may not be feeling as productive as you thought you would no matter what time of year it is. In this episode, I’m talking about how to enter the new year mindfully and gently and how to navigate a creative block. Let’s gather in the HER Living Room a…
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Banishing Back-To-School Stress
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Mean girls and boys, active shooter drills, social media—the thought of these and more can create anxiety as students head back to the classroom. Dr. Saltz tells how parents can set children up for success and happiness in the year ahead. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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HER Replay: Treat Yo Self
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Donna and Tom from Parks and Recreation had it right. TREAT YO SELF! This episode I’m telling y’all about the ways I’m learning to treat myself from candles to wash day for my natural hair. Treating yourself isn’t just about spending money or buying things, listen to this episode for tips on FREE ways you can treat yo self! Please enjoy this episod…
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There Is a Cure for the Summertime Blues
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For some people, the warm weather brings nervousness, jitters and a feeling of being at loose ends. Dr. Saltz tells how to cope with the anxiety that can accompany the summer months. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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HER Replay: Behind The Poetry: God Bless Mom (featuring my mom!)
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This week I’m taking y’all behind the poetry of my poem God Bless Mom and for the first time ever my mom is joining us as a guest in the HER Living Room! Listen in for how my mom inspired this poem and what she did that inspired me to become a spoken word poet. To get transcripts, links, and details from each episode, check out the show notes. To c…
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Road Stories: Best Gigs Ever!
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In the final episode of our Road Stories series, Matt and I discuss our favorite gigs of all time and what we’re dreaming up for the future! To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to arch…
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How to Do What You Don’t Want to Do
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Self-discipline is hard for some people: Meeting deadlines, doing unpleasant chores or eating heathy food is a challenge for them. Dr. Saltz tells how to “flip the script” on a lifetime of delay and avoidance See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Road Stories: Hotels, Murphy Beds and Bar Mermaids
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58:42
This week in another installment of Road Stories, Matt and I regale you with tales of our best and worst lodging experiences from murphy beds to suites that made us think for a minute that we were rich! To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a m…
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When Ordinary Sounds Set You Off
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For some people, the typical human sounds that other people make—eating, chewing or even breathing—can trigger extreme anger, rage and disgust. It’s an actual condition, called “misophonia,” and Dr. Saltz tells how to deal with it. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Road Stories That Make You Say Yikes
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Matt and I are back in the HER living room telling y’all the road stories that made us say YIKES. Listen in for tales of a green room that turned into an ice box, summer camp hijinks and small town shenanigans! To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, be…
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That Time I...Went to the Club
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Y’all, lean in and let me tell you a story about my first time going to the club! Including commentary about what I was taught in church about what “the club” would be like vs. what it was actually like, listen in for how I let go of my hangups about the club and why I still like to go today. To get transcripts, links, and details from each episode…
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Let’s Drop the Talk About “Boundaries” and Other Jargon
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If you really want to communicate, forget “therapy speak” and avoid terms like “toxic” and “gaslighting.” Use honesty, empathy—and your own words. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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HER Favorite Things (featuring Aisha Harris)
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So excited to have author and co-host of NPR’s Pop Culture Happy Hour podcast, Aisha Harris in the #HERwithAmenaBrown living room this week talking about her NEW BOOK, Wannabe: Reckonings with the Pop Culture That Shapes Me. Her book Wannabe is out TODAY! Grab a copy of Wannabe from your favorite indie bookseller and listen in as we chat about snac…
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Through fun yet intimate and revealing conversations, Latinas Take The Lead hosted by Emmy award-winning journalist Naibe Reynoso, dives into issues modern Latinas face. There are 29.6 million Latinas in the U.S., but many times they feel left out of the conversation. To help understand how Latinas navigate two worlds whose cultures and values some…
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Road Stories: Food Trucks in Portland, Tacos in Texas
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Can somebody make me a breakfast taco?! I miss them so much! Listen in this week as Matt and I dish on the amazing food we encountered on the road in Texas and in Portland. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community …
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When Parents Burn Out
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The stress of raising a family can lead to exhaustion, anxiety and even emotional distancing from one’s children. Dr. Saltz reveals how parents can get the joy back and return to being the kind of parents they were—and want to be again. See omnystudio.com/listener for privacy information.iHeartPodcasts and Seneca Women Podcast Network
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Road Stories: Food in New York City and the Southeast
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33:07
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33:07
Matt and I are back talking about food and couldn’t leave this Road Stories series without talking about the food of NYC and the South. Listen in as Matt and I talk about the best food tour we’ve ever been on plus an ode to southern fried food! To get transcripts, links, and details from each episode, check out the show notes. To continue your supp…
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Those Obsessive Thoughts That Keep You Awake at Night
19:21
19:21
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You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle. See omnystudio.com/listener for privacy information.…
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