Работайте офлайн с приложением Player FM !
Those Obsessive Thoughts That Keep You Awake at Night
Manage episode 363124397 series 2871409
You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.
See omnystudio.com/listener for privacy information.
Разделы
1. Marker 06 (00:00:00)
2. Start Intro (00:00:33)
134 эпизодов
Manage episode 363124397 series 2871409
You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.
See omnystudio.com/listener for privacy information.
Разделы
1. Marker 06 (00:00:00)
2. Start Intro (00:00:33)
134 эпизодов
모든 에피소드
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.