Лучшие подкасты про Jess And Tamara (2024)

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91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together 54:40

24h ago54:40

54:40

In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with your…

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24-37. Our Forgotten Seniors invite 16:39

3d ago16:39

16:39

As a senior, I know the value of what we still have to offer and the wisdom we hold. We’ve traveled the bumpy roads of life, often repaving them for those who come after us. We’ve celebrated life to its fullest and experienced losses we may never fully express. Yet, through it all, we remain, ready to share our life lessons with those willing to li…

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AK24-37. Megan Mary "Dream Haunters" 58:24

4d ago58:24

58:24

Megan is a dream interpreter and a metaphysical author who specializes in woman's dreams. She is also an intuitive and introverted mystic. I am passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. I believe the symbolic imagery in our dreams is a key, once unlocked we…

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C24-37. Dr. Tamara Stephens “Well Of Course” 58:10

4d ago58:10

58:10

My background was consumed with low self-esteem, depression, and suicidal ideation. Conventional therapies such as medication and therapy did not work for me. However, by reading self-help books and integrating spiritual practices into my daily life, I broke through limiting beliefs and began living a life of progression and joy. I am passionate ab…

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AK24-37. Megan Mary Dream Haunters 58:24

4d ago58:24

58:24

Megan is a dream interpreter and a metaphysical author who specializes in woman’s dreams. She is also an intuitive and introverted mystic. I am passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. I believe the symbolic imagery in our dreams is a key, once unlocked we…

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C24-37. Dr. Tamara Stephens "Well Of Course" 58:10

4d ago58:10

58:10

My background was consumed with low self-esteem, depression, and suicidal ideation. Conventional therapies such as medication and therapy did not work for me. However, by reading self-help books and integrating spiritual practices into my daily life, I broke through limiting beliefs and began living a life of progression and joy. I am passionate ab…

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90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan 59:16

8d ago59:16

59:16

Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whethe…

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89 - Meet the dads! A conversation about fatherhood with Jesse and Mike 56:43

16d ago56:43

56:43

This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take t…

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MH 24-34. Holly Miller, Reset-it Specialist. 1:16:55

17d ago1:16:55

1:16:55

I do what I do because I know firsthand the devastating impact of guilt, shame, and fear. At 14, I faced a traumatic experience when I was kidnapped and raped alongside my friend Julie. Therapy helped me recover, but Julie never confronted her trauma, which led to a lifetime of substance abuse and abusive relationships, ultimately resulting in her …

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AK24-35. Krystal Hille on Book Titles. 58:26

17d ago58:26

58:26

Creating a Title for your book is intimidating, and going solo can also be over bearing at first, but whether you are going solo, or collaborating in a book, becoming an author, not only shares your why and passion, but gives you credibility too. ⁠https://selfdiscoverywisdom.com/?p=125019⁠

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C24-35. Fairy Godmother, Marisa McGrady 1:21:49

17d ago1:21:49

1:21:49

The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration. Social media sensation Marisa McGrady is the Fairy Godmother with a self-help guide that isn't one-size-fits-all....⁠https://selfdiscoverywisdom.com/?p=124706

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BB24-35. Janelle Anderson. A Small life to BIG. 1:13:16

17d ago1:13:16

1:13:16

People will try to make you feel small, but you have the power to choose otherwise. Janelle Anderson, a survivor of date rape and sex trafficking, lived a small life for over 30 years. Her life transformed when she decided to say yes to herself. Now, Janelle passionately helps coaches create their own stage through virtual events, empowering them t…

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MH 24-35. Holly Miller, Reset-it Specialist. 1:16:55

17d ago1:16:55

1:16:55

I do what I do because I know firsthand the devastating impact of guilt, shame, and fear. At 14, I faced a traumatic experience when I was kidnapped and raped alongside my friend Julie. Therapy helped me recover, but Julie never confronted her trauma, which led to a lifetime of substance abuse and abusive relationships, ultimately resulting in her …

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C24-35. Fairy Godmother, Marisa McGrady 1:16:55

17d ago1:16:55

1:16:55

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14/39 Ask Sara What Makes a Woman 29:31

18d ago29:31

29:31

Reclaiming Our Femininity: Embrace Your Curves I’m growing increasingly tired of the trend in fashion that seems to strip away our femininity, leaving us to look like boys in girls' clothes. It’s as if the industry has forgotten what makes us uniquely, beautifully women. https://selfdiscoverywisdom.com/2013/09/26/00012-ask-sara-what-makes-a-woman/…

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Confidence on Camera Sara Troy 31:54

22d ago31:54

31:54

Confidence on Camera Sara Troy sp[ot on the summit. You can get the whole summit speakers here. https://summit.confidentoncamerasummit.com/SaraTroy www.selfdiscoverywisdom.com

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88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician 1:08:44

23d ago1:08:44

1:08:44

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental pa…

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24-34 Ambition meets Reality 14:47

24d ago14:47

14:47

I see all sorts of possibilities —my mind is always brimming with visions of what can be. It’s a blessing and a curse because when I see something, I immediately want to make it happen. But the truth is, the doing part isn’t where my strength lies. I’m not the builder; I’m the visionary. I need the builders beside me to bring these ideas to life, b…

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IG24-34. Dimitri Moraitis Divine Crystals 1:13:30

24d ago1:13:30

1:13:30

“Crystals and candles are certainly pretty and make wonderful gifts,” says Dimitri, “but both serve a much higher metaphysical purpose when it comes to meditating with divine light.” Dimitri Moraitis, co-founder and co-spiritual director of the Spiritual Arts Institute, and co-author of the updated 25th Anniversary edition of “Change Your Aura, Cha…

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24-34. Ambition meets Reality 14:47

24d ago14:47

14:47

I see all sorts of possibilities —my mind is always brimming with visions of what can be. It’s a blessing and a curse because when I see something, I immediately want to make it happen. But the truth is, the doing part isn’t where my strength lies. I’m not the builder; I’m the visionary. I need the builders beside me to bring these ideas to life, b…

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24-33. Wedding Delight 23:07

29d ago23:07

23:07

August 9th my son Tyler married his love Jessica. The venue was on top of Grouse Mountain in Vancouver BC, and had spectacular views. It was hot, over 32 degrees, ( baking heat from me) but perfect for an indoor out door wedding. https://selfdiscoverywisdom.com/?p=124909

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87 – Life after birth: wisdom for the postpartum period with Jessica Prescott 56:10

30d ago56:10

56:10

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In toda…

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BB24-33.Shanan Terale, Be a Pearlfectionista 2:08:27

1M ago2:08:27

2:08:27

Shanan says, "So, I integrated my skills and knowledge with my playful nature to create educational tools to help people develop financial agency so they can navigate these common life struggles using the same tools as the wealthy 1%. " https://selfdiscoverywisdom.com/?p=124818

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86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith 1:03:04

1M ago1:03:04

1:03:04

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupatio…

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24-32. Love the Feeling 17:43

1M ago17:43

17:43

With my son’s wedding coming up, love is truly in the air. It’s so exciting to witness two people in love joining together. Marriage is the solidifying of love, a testament to the abundance of love needed to take that step. This occasion reminds me of the love we once knew, and, if we’re fortunate, the love we still have. I do miss the love of a pa…

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QS24-32. Dara McKinley Love to Forgive 1:30:15

1M ago1:30:15

1:30:15

The truth is: We all have someone or something to forgive – perhaps even ourselves. We know it’s good to forgive but we might not know how to do it. In 2012, after facing a personal challenge that her extensive skills and education couldn't resolve, Dara searched online for a “forgiveness how-to” and was only met by a lot of “why” one should forgiv…

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IG24-32. Victor Acquista is Embodying the Divine 1:49:10

1M ago1:49:10

1:49:10

Essence in presence—Embodied spirituality and shifting your perception from the egoic self to expression of your divine self. I shall be talking about the three “H’s”: Head Heart-Hands and the three “A’s”: Authentic-Alignment-Action, the difference between content and context in living a more authentic life, and why the pillars of gratitude, peace,…

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ES24-32. Norma Burnson, Veterans for Earth 1:21:24

1M ago1:21:24

1:21:24

“Together we can keep Mother Earth vibrant and alive.” ⁠https://selfdiscoverywisdom.com/?p=124634⁠

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NA24-32. Chandler Picot's Addiction Recovery 1:28:16

1M ago1:28:16

1:28:16

My name is Chandler Picot, and I am a 32-year-old resident of the wonderful state of North Carolina. Growing up in the small town of Greenville, I later became a Certified Peer Support Specialist and a Certified Drug and Alcohol Abuse Counselor after spending over fourteen years in active addiction. My recovery journey, fueled by the grace of Jesus…

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85 - Nutrition for breastfeeding (mini episode) 22:12

1M ago22:12

22:12

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered…

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84 - Managing mastitis (mini episode) 30:04

1M ago30:04

30:04

Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it. For those who are tuning in for the first time, a little about us… Lu…

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83 - Navigating a low supply (mini episode) 23:38

1M ago23:38

23:38

In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka…

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82 - What to expect in the first 6 weeks of breastfeeding (mini episode) 23:35

1M ago23:35

23:35

To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to …

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81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day 59:26

1M ago59:26

59:26

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Di…

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BB24-31. Rebecca Visser Stop Burnout 1:03:27

1M ago1:03:27

1:03:27

By sharing my story, I aim to help others find the peace and fulfillment I discovered on my journey. The world needs more people pursuing their unique talents, so they can reconnect with their joy and we can better face societal challenges.https://selfdiscoverywisdom.com/?p=124548

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24-31. More than my Label 25:45

1M ago25:45

25:45

I AM SO MUCH MORE THAN MY LABEL. Why do we become our label when all it is is a challenge we have to live with? I have A.D.D. and Dyslexia, + and these are challenges I live with, but they do not define who I really am. I am so much more than these labels. They are just parts of my experience, not the essence of my identity. My true self is a compl…

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BB24-31. River Easter & Your Saboteur. 57:40

1M ago57:40

57:40

Our saboteurs often work quietly in the background, undermining our success and preventing us from optimizing our performance, relationships, and overall wellbeing. This session is designed to help you identify and understand these saboteurs, giving you the awareness of their costs and impacts. https://selfdiscoverywisdom.com/?p=124432…

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