JJ Virgin открытые
[search 0]
Больше
Download the App!
show episodes
 
Artwork

1
Well Beyond 40

JJ Virgin

Unsubscribe
Unsubscribe
Еженедельно+
 
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
  continue reading
 
Artwork

1
The Enlightened Passenger

Corey Poirier

Unsubscribe
Unsubscribe
Ежемесячно+
 
The Enlightened Passenger, where we ask guests what they would tell a stranger on a plane asking for life advice. guests include Deepak Chopra, Les Brown, Elena Cardone, Neal Donald Walsch, JJ Virgin, and John Lee Dumas.
  continue reading
 
Artwork

1
Food Heals

Allison Melody

Unsubscribe
Unsubscribe
Еженедельно
 
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including ...
  continue reading
 
Artwork

1
The Ultimate Health Podcast

Jesse Chappus

Unsubscribe
Unsubscribe
Еженедельно
 
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
  continue reading
 
Artwork

1
Dhru Purohit Show

Dhru Purohit

Unsubscribe
Unsubscribe
Еженедельно+
 
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
  continue reading
 
Artwork
 
Cole Hatter is the founder of Thrive: Make Money Matter, voted the number one must attend business conference for entrepreneurs and career professionals in the world. In this podcast Cole shares different clips and highlights shared on stage from over 40 top business leaders and thinkers including Gary Vaynerchuk, Grant Cardone, Jack Canfield, Robert Herjaveck, JJ Virgin, Tai Lopez, James Altucher and more. This podcast is high content, actionable steps to show you how to Thrive in business ...
  continue reading
 
Artwork

1
The mindbodygreen Podcast

mindbodygreen

Unsubscribe
Unsubscribe
Еженедельно
 
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
  continue reading
 
A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
  continue reading
 
Artwork

1
Genius Network

Joe Polish

Unsubscribe
Unsubscribe
Ежемесячно
 
Genius Network® is the place high level entrepreneurs go to get their next big breakthrough with access to connection, contribution, and collaboration not available anywhere else. The best minds on the planet in business from over 10 countries and 188 niche industries are thrilled to call the Genius Network their own. Joe Polish Presents The Genius Network Show: the world’s greatest wisdom from the world’s top experts. Ranging from exclusive presentations from luminaries like Tony Robbins, P ...
  continue reading
 
Artwork

1
The SuperHuman Academy Podcast

Jonathan Levi

Unsubscribe
Unsubscribe
Ежемесячно
 
Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities ...
  continue reading
 
Artwork

1
Be Well by Kelly Leveque

Kelly Leveque

Unsubscribe
Unsubscribe
Ежемесячно+
 
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
  continue reading
 
Artwork

1
Take Back Your Health

Amy Myers, MD

Unsubscribe
Unsubscribe
Еженедельно
 
Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
  continue reading
 
Artwork

1
I Love Being Sober

Tim Westbrook

Unsubscribe
Unsubscribe
Ежемесячно+
 
Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped ...
  continue reading
 
Artwork

1
Limitless Grit Podcast

Shristi Gajurel

Unsubscribe
Unsubscribe
Ежемесячно
 
Hello there! This is Shristi and Jugal. 'The Limitless Grit Podcast' is a platform where we engage in honest conversations with entrepreneurs, thought leaders, educators, artists, and other individuals who, we believe, dare to live life on their own terms. Each guest selected for an interview on our podcast brings a unique and different life perspective, but they all share one commonality: consciously choosing courage over fear. While some of our interviewees have impacted millions of lives, ...
  continue reading
 
Artwork

1
Ben Reinberg: I OWN IT

Ben Reinberg

Unsubscribe
Unsubscribe
Еженедельно+
 
Ben Reinberg is a commercial real estate mogul who built his business from zero to over $500M in assets. He is also a fitness, personal development and wine enthusiast. When he says “I Own It” he isn't just talking about the hundreds of millions in commercial real estate assets his company owns. “I Own It” represents so much more. From our daily food intake, who we surround ourselves with, our emotions and personal commitments, mindset and more. What do you own in your life? Your successes, ...
  continue reading
 
Artwork

1
Be Perfectly Healthy

Center for New Medicine

Unsubscribe
Unsubscribe
Ежемесячно+
 
As an extension of our mission to educate and empower individuals along their health journey, Center for New Medicine is launching the Be Perfectly Health Podcast. An integrative health podcast where we bring you in-depth, expert interviews on a plethora of health topics. Tune in for bi-weekly interviews on how to create a non-toxic lifestyle, integrative approaches to treating complex health concerns like diabetes, Lyme's, Hashimoto Thyroiditis, Crohn's, adrenal fatigue, mental, emotional a ...
  continue reading
 
Artwork

1
Body Talk Radio

Body Talk Radio

Unsubscribe
Unsubscribe
Ежемесячно
 
Welcome to Body Talk Radio! I'm your host, Heather Morgan, Nutrition Coach and edutainment Curator! I started Body Talk seven years ago in Sonoma, CA, in order to achieve my mission of educating and inspiring millions to a healthier way of life. Body Talk is more than just a radio show. It's your gateway to information and education relevant to today's most important health topics, delivered by top health professionals from all over the country. You'll hear from New York Times best selling a ...
  continue reading
 
Artwork

1
The Not So Perfect Plan

The Not So Perfect Plan

Unsubscribe
Unsubscribe
Ежемесячно
 
Whether it’s health, career, relationships, finances or family. Life doesn’t always go as planned. But that doesn’t mean that in those unplanned moments, crises, challenges or downright devastations your dreams can’t come to fruition. Sometimes it’s the detours that take us to a destination we never could have dreamt of. Pete and Kim Vargas have seen their share of “plot twists”. They’ve been hit forwards, backwards and while it could have been easier to stay down and let their circumstances ...
  continue reading
 
Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
  continue reading
 
Artwork

1
Dear Felicity

The Ringer

Unsubscribe
Unsubscribe
Еженедельно
 
The cast, crew, executives, and fans of Felicity revisit the show 25 years after its premiere on The WB to discuss why the show remains a cultural touchstone and what made that moment in the history of television particularly unique. Rather than going episode-by-episode, Dear Felicity episodes will cover themes and story arcs as a way to have broader conversations about Felicity, The WB, the careers of those involved, and how the TV business functioned. The podcast will largely follow the tv ...
  continue reading
 
Artwork

1
The Healthy Me Podcast

Trina Felber

Unsubscribe
Unsubscribe
Ежемесячно
 
Inside every person lives a healthy being. Someone so powerful and strong waiting to be unleashed. With the right tools, motivation and inspiration, The Healthy Me can be the personality you function from daily.
  continue reading
 
Loading …
show series
 
Summary In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the signific…
  continue reading
 
Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importan…
  continue reading
 
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs.…
  continue reading
 
This episode is brought to you by Lumebox and Air Doctor. Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awaren…
  continue reading
 
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
  continue reading
 
Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/607…
  continue reading
 
Summary: Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disord…
  continue reading
 
Summary: Supriya is an intuitive chakra alignment coach who helps people align themselves to their highest reality using their chakras. She works with individuals and entrepreneurs to heal them spiritually and practically. Chakras are energy centers in the body that can be used to diagnose mental and physical issues. Supriya offers complimentary di…
  continue reading
 
What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging…
  continue reading
 
This episode is brought to you by Cozy Earth and AquaTru. Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to star…
  continue reading
 
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His though…
  continue reading
 
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
  continue reading
 
Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital. In thi…
  continue reading
 
Summary: In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the ch…
  continue reading
 
Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients h…
  continue reading
 
We have reached the end of Season 2, and with it, we get an epic run of episodes. Juliet is joined by Greg to talk about some of their favorite moments from this run, including Ben following Felicity up to Rhinebeck and some great monologues from Meghan and Ben. Then Juliet and Greg are joined by Scott Speedman to discuss his first time watching 'F…
  continue reading
 
This episode is brought to you by Momentous, Our Place, and Air Doctor. We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and we…
  continue reading
 
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
  continue reading
 
Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: https…
  continue reading
 
Summary Josh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding. T…
  continue reading
 
“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and r…
  continue reading
 
Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We co…
  continue reading
 
This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce. With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the …
  continue reading
 
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversations we have (~04:20) -How to ask better, deeper questions (~08:30) -How to start conversations with strangers …
  continue reading
 
In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
  continue reading
 
Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers…
  continue reading
 
Summary Taylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to …
  continue reading
 
I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
  continue reading
 
You can grab Corey's new Enlightened Passenger book at www.thisisthebook.com You can visit https://cheechandchong.com/ From Wiki: Thomas B. Kin Chong (born May 24, 1938) is a Canadian-American actor, comedian, director, musician and writer. He is well known for his marijuana-themed Cheech & Chong comedy movies with Cheech Marin, as well as playing …
  continue reading
 
This episode is brought to you by BiOptimizers, Momentous, and Lifeforce. Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and lea…
  continue reading
 
It's time to talk about one of our least favorite love interests on ‘Felicity’: Greg. Juliet and Mandy talk about what makes the character of Greg particularly annoying and how Ben's immediate dislike of him is one of the few times he's a good judge of character on the show (0:00). Then, Juliet is joined by Emma Gray to talk more about Greg and how…
  continue reading
 
Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. Thi…
  continue reading
 
Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth1…
  continue reading
 
You can grab Corey's new Enlightened Passenger book at www.thisisthebook.com You can learn more about Tom at https://www.talexmedia.com/ Tom is a two-time Emmy Award nominated Director of Photography and Producer. With a career spanning 20 years, Tom has produced 100's of hours of National and Globally distributed programming for major broadcasters…
  continue reading
 
I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and …
  continue reading
 
This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru. Mental health disorders are on the rise at alarming rates. Although access to therapy and medications has increased, the rates continue to grow, leaving millions to suffer. There has to be another approach to treatment, and today’s guest is here to show us what traditional medici…
  continue reading
 
We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
  continue reading
 
Summary Meg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choi…
  continue reading
 
Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disag…
  continue reading
 
This episode is brought to you by Birch Living, Cozy Earth, and Lumebox. The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sus…
  continue reading
 
We’ve reached a pivotal arc for all of 'Felicity.' Greg and Juliet convene to discuss the biggest developments: Ruby’s pregnancy and the father of her child, the arrival of Tracy (Donald Faison), the introduction of Dr. Toni Pavone (Amy Aquino hive, it’s our time), Ben’s Felicity epiphany, and the latest Matt and JJ collab episode. They are joined …
  continue reading
 
If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
  continue reading
 
Summary In this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on…
  continue reading
 
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show Notes: ht…
  continue reading
 
Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And t…
  continue reading
 
I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced th…
  continue reading
 
I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bla…
  continue reading
 
This episode is brought to you by LMNT, Lifeforce, and AquaTru. Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emph…
  continue reading
 
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise…
  continue reading
 
As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
  continue reading
 
Loading …

Краткое руководство