Sovereign Heart is a sacred space for soul-driven women who are ready to trust themselves, reclaim their voice, and lead with the power of the feminine. Hosted by Rachele Kehler, a Women’s Alignment Coach with over 10 years of experience as a Trauma Therapist supporting hundreds of women, this podcast is dedicated to helping women reawaken their inner wisdom and rise into empowered, holistic, alignment. Through soulful interviews with spiritually wise, embodied leaders, and real-life stories ...
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Whatevertown is a podcast by Jon Dueck, Ryan Kehler, and Tim Wall. It’s a show about pop culture, art, the internet, and whatever.
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The stigma surrounding mental health is lessening, but men still face unique barriers that prevent them from seeking help. In an effort to avoid being perceived as weak or vulnerable, men have a tendency to bury their emotions deep within. Based on Allan Kehler's bestselling book, this podcast showcases men who have persevered through their own mental health challenges. Together, we put a voice to issues including masculinity, mental illness, addiction, sexual abuse, suicide, and ultimately ...
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Do you pull over for sunsets? Does the awe of God's creation move you to stop and pay attention? Do you feel like sometimes your "church" is outside? Welcome to The Nature of Hope where we explore fascinating things about nature and learn biblical principles to apply to our lives. We'll explore the animals, deep under the seas, and high on the mountain tops all that God has made for us to delight in. It's time to destress and refresh in the nature of hope.
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Fascinating interviews with people who work or play in the great outdoors. In this climate of depressing reports (Starving polar bears! Plastic in the oceans!) I want to turn from the tsunami of negative news and focus on what’s wonderful about our world. My aim is for you to fall in love with this gorgeous world of ours. I want you to notice the infinite storm of beauty that surrounds us. I want you to pause as you scurry out to your car and notice the bird song around you. I want you to st ...
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The Show Must Go On is a podcast where hosts Rory Dunn and Tim Kehler get together to write and pitch their own ideas for a sequel, prequel, or spin-off to an existing film. It is then up to the listening audience to choose which film they would rather watch.
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://www.instagram.com/mywellco.life Email us: community@mywellco.life
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Upgrading Frequencies: How to Elevate Your Business, Body & Soul Together Ft. Jenna Faye Madden
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Episode Summary In this transformative episode, Rachele Kehler and Jenna Faye Madden of Soul Meets Strategy explore the profound journey of connecting with our higher selves, navigating collective timelines, and embracing the importance of patience as we align our bodies with our spiritual growth. Together, they discuss the nuances of individual ne…
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Embrace Your Body’s Wisdom: A Journey of Healing, Self-Reclamation & Reconnection Ft. Alana Joy Newton
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Episode Summary: In this deep and inspiring conversation, Rachele Kehler and her guest, Alana Joy Newton, dive into the intricate journey of healing, feminine wisdom, and self-reclamation. Alana shares her transformative experiences navigating chronic illness, her background in traditional healthcare, and her path toward a more holistic approach th…
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Learn The Art of Empowerment Coaching in this "HOW TO" Solo Episode
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Episode Description: In this episode, we delve into the transformative power of empowerment in coaching. Rachele emphasizes the importance of allowing clients to navigate their own paths rather than rescuing them. She shares insights on the significance of attunement and co-regulation in creating secure connections, enabling clients to feel seen an…
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The Truth About Trauma in the Wellness Industry With Tracy Montgomery
1:16:48
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In this enlightening episode of Sovereign Heart, host Rachele Kehler sits down with Tracy Montgomery, a spiritual healer and mentor, to discuss her journey of stepping into sovereignty and reclaiming her power. Tracy defines sovereignty as living life on her own terms, rooted in freedom, liberation, and co-creation with spirit. Transitioning from a…
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BONUS Episode: You're Not An Island: The Power That Happens When Women Gather In Community
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In this vulnerable episode, Rachele dives into a common theme around women’s lives—the belief that they have to do it all by themselves. She emphasizes the importance of community and support, especially for ambitious women. Sharing a personal moment of asking for help during a stressful launch, she illustrates how even the most independent women n…
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Story-Informed Trauma Therapy with Byron Kehler
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Byron Kehler's Links Website: https://storyinformed.com/ Baton Rouge Training: https://www.event…
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Following Your Soul Mission, Your Way With Stephanie Ann Swail
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Episode Title: Finding Sovereignty and Alignment with Stephanie S. Episode Summary: In this episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach, interviews Stephanie S., a businesswoman and life coach. Stephanie opens up about her journey of discovering sovereignty, navigating life with ADHD, and her bold decision to move to …
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Stepping into Sovereignty: My Journey to Alignment and Empowerment
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Episode Summary: In this inaugural episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach and Human Design sacral Generator, opens up about her personal journey of embracing sovereignty, self-responsibility, and authenticity. Rachele shares the vulnerability of stepping into the podcasting world, overcoming resistance, and her m…
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Nuancing Communication and Conflict Resolution
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives Dr. Andy's Course on Sel…
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Coaching vs Counseling
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36:13
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36:13
Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives Dr. Andy's Course on Sel…
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Read the Room with Cavanaugh James
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58:17
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Read the Room by Cavanaugh James: https://www.cavanaughjames.com Cavanaugh James on Instagram: h…
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Leadership and Organizational Health
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28:18
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https:/…
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The Wheel of Emotional Health and Maturity
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52:31
Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https:/…
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Raccoons teach us how to adapt to scary and uncertain times. While most of us just think they are cute and wash their food, they can teach us so much more about adapting to new landscapes in our lives. Head to the website to add your thoughts to the "Nature Insights" session here: https://LaurieKehler.com/raccoon. Learn from others how to see God i…
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Contextualizing Your Inner World
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44:56
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Anatomy of an Attitude and Experience Graphic Dr. Andy's Course on Self-Care, Rhythms: https://w…
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The Anatomy of an Attitude
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. - Anatomy of an Attitude Graphic Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.li…
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The Anatomy of an Experience
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16:41
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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The Importance of Rhythms
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Growth and Engagement
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Environmental Self-Care
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21:51
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Whether it's Christmas, Valentines Day, Mother's Day or birthdays, sometimes we need a brilliant last minute gift idea.Laurie Kehler
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Last Minute Nature Gifts
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14:49
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A last minute gift guide for the nature lover! Whether it's the holidays, Valentine's Day, Mother's Day or a birthday, sometimes we need a gift QUICK. And we want it to be cost-effective, nature-focused, and original. This list of ideas will serve you well. Some of these ideas are DIY, some are small but useful, and some are free! (You can download…
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Psychological Self-Care
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Wholistic Care: Introducing the Bio-Psycho-Socio-Spiritual Framework
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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How To Discover Your Why
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Compass - Finding direction in life
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We all use a compass in life, whether we realize it or not. In this podcast I read the Compass chapter from my latest book, This Outside Life - Finding God in the Heart of Nature. I really love this chapter because I think it’s so relatable. Both for me, and people I meet who are seeking direction for their lives. View the website page for more det…
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Masculinity, Femininity, and Monogamy with Dr. Taylor Burrowes
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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Overcoming Apathy and Finding Your Why
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://w…
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When You Don't Care About Self-Care
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Strengths-based Character Assessment: https://www.viacharacter.org/ Dr. Andy's Course on Self-Care…
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Free Resource Mentioned in the Episode Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhyt…
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There are many tips and tricks out there to plan your perfect garden. And this is the best time of year to do so! Catalogs abound with delightful offerings. I talk about what a perfect garden looks like, sources for creating one, and what a perfect life looks like. (I don't think you'll be surprised—you already know this!) Make sure to download the…
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#76 The Rule of Thirds
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Recommendations: Ryan: The Bear, Season 2 Tim: Platonic Jon: The Legend of Zelda: Tears of the Kingdom The Patreon post-show for this episode is free for everyone.Whatevertown
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Do you feel comfortable approaching God? Do you think He wants to hear from you? Learn about the bold little chickadee—about whom Emerson said was a, "scrap of valor" for his bravery. And how this little bird is the most likely to eat out of your hand! You'll also learn how to support these small little birds during the winter so they survive the t…
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Peck, Peck, Peck. It's just so darn easy and fun to do! And I've noticed it's easiest to peck at the people we don't even know. Maybe they've made a big stand on social media about a moral issue you don't agree with. Maybe they seem to be absolutely flouting God's word and darn it, it really bothers you. Take for example, the “Christian Kardashians…
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The sea is full of free, nutritious food. And you don't have to go scuba diving to get it. I interview Tanya Stiller who leads foraging classes with forageSF based out of San Francisco. We learned about the types of seaweed, how to harvest it, local laws, and the health benefits. Be sure to visit the website to see photos of all the seaweed and dem…
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Today we are talking about aromas. Favorite smells. Like coffee brewing, bacon on a cold morning, lilacs in spring, and the top of a baby's head. Heavenly aromas! Everyone has their favorite smells, and so does God. We will talk about the science of smell , and why aromas trigger memories. And why dogs can smell so much better than us, and how arom…
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The Power of Your Name
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God has your name inscribed on the palm of His hands. And it's not the name that kids have teased you with. It's not the name your family gave you, or the name you call yourself ("I'm such an idiot.") We talk about the power of your name, the power of His name, and the Red-Winged Blackbird. Read the podcast notes on the blog/podcast page at: Laurie…
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Starfish and the Power of Prayer
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Starfish. That name is beguiling and it kind of hints at magic—as if they had spent their allotted time in the heavens and then retired and fizzled down to a sparkling plunge in the sea. Why do they want to trade neighborhoods? Is the ocean a more inviting place than space? Occasionally starfish wash up on shore so we can look at their helpless est…
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Navigating Through Trauma with Travis Williamson | Episode 23
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Travis grew up feeling unloved and unwanted as he bounced from one foster home to another. In an attempt to navigate through various traumatic events, Travis turned to alcohol and drugs, committed numerous crimes, and unleashed his anger onto his community. On this episode, Travis will discuss: How to heal from the effects of childhood trauma The i…
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Scotland: Walking, whiskey & Outlander tours
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If you want to get a personalized tour of the best places to go hiking, visit distilleries and visit a few Outlander (or Braveheart/Game of Thrones) locations, then Calum Macnee of Stills & Hills is your man! For this podcast we travel to Inverness, Scotland to talk to a man in a kilt. (Who doesn’t love a kilt?!!) Calum Macnee owns and operates a w…
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Empowering People To Be Limitless with Cody Demerais | Episode 22
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Cody’s adolescent years were filled with frequent run-ins with the law, mental health challenges, and substance abuse issues. Everything came to an abrupt halt when he was involved in a car accident while driving under the influence. Thankfully, Cody was wearing his seatbelt. However, his best friend was not, and he barely survived the crash. Event…
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Losing A Son to Suicide with Guest Ed Andres | Episode 21
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Surviving the death of your child is the worst nightmare for any parent. Perhaps losing a child to suicide is the most unbearable loss of all. In this episode, host, Allan Kehler, is joined by Ed Andres who lost his son, Justin, to suicide. Justin also happened to be Allan’s best friend. Together, they will discuss: · Key signs and symptoms of ment…
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Understanding How Men Grieve with Guest Sarah Hines | Episode 20
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Grief and loss are part of life, but many men struggle to give themselves permission to feel. In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides…
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Walking For Mental Heath with Guest Paul Laberge | Episode 19
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In 2018, Paul lost his dad, Marcel, to suicide. Not wanting other families to experience such devastation, Paul made it his mission to raise awareness around mental health and suicide. This passion led to the creation of his non-profit organization Let’s Walk the Talk. One year after Marcel’s passing, Paul walked from Saskatoon to Lloydminster. Thi…
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Reclaiming Identity After Life in A Gang with Guest Owen Pelletier | Episode 18
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Owen Pelletier was born into abandonment, neglect, and addiction. Placed in the child welfare system at a young age, Owen found himself being exposed to racism, rejection, and discrimination. He quickly learned survival in the form of retaliation and isolation. Owen discovered that drugs, alcohol, violence and individuals such as himself were the a…
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Normalizing Mental Health in Agriculture with Matt Kelly | Episode 17
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Traditionally, the culture of farming is built on strength, independence, and perseverance. However, due to numerous stressors that are outside of one’s control, farmers are among the most vulnerable when it comes to mental health. Farmer and seed grower, Matt Kelly, knows this first-hand. His challenges with anxiety began at an early age, and incr…
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