Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Our Top 10 Fit Girl Must Haves For Fall
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Dive into what the girls are deeming their "hot must haves" for fall. Cozy up by a fireplace with a PSL in your hand and enjoy! Take notes because some of their "must haves" are life changing! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: http…
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Is Self Care Actually Toxic? Stop Bed Rotting For Your Health
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Bed rotting, demure vs. brat, and is self-care is actually toxic? We discuss all the current fitness trends of september 2024, should we hit them or quit them? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQc…
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Poor Man's Ozmepic & Influencers Break Ups
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Move aside ozempic, theres a new cheaper alternative, is it hot or not the girls discuss. Our fav influencer are breaking up, and whole foods makes a gym! Enjoy talking all current fitness trends this week with the girlies Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar…
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Predicting The Hottest Fall Trends for 2024
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Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hitti…
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Ranking Olympic Women's Beauty Routines & Easy Workout Hacks
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this week we’re reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on…
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High Protein Snacks Dietitians Swear By, Hawk Tuah Girl And It's Olympics Time!
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Lets dive into some high protein hacks because we everyone SHOVES it down our throats in the fitness industry. Our real thoughts on Hawk Tauh going viral and a little chitter chatter on the Olympics! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtub…
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Stop Telling Women They Look Pregnant Online And Harry Potter Is At Sav’s Gym!
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lets dive into some hot takes today with pop culture opinions, Sav has Harry Potter lifting weights next to her and can we PLEASE stop trolls from telling people they look pregnant online?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https:/…
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Courtney Cox’s anti-aging products and are prebiotic sodas a scam?! SEASON 3!
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The girls are back for season 3! Lets dive into whats new, what they did for the summer and discuss everything pop culture or health journal worthy to try like Cortney Cox’s skincare routine or the must have essential oils for your health! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.c…
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Our Top 10 Must Haves for a Fit Girl Summer
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WE’VE WAITED ALL YEAR FOR SUMMER! Now that it’s finally here, these are out must haves that makes sure we get the most out of our summer. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Fo…
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9 Ways to Balance Fitness Goals with Social Life
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With summer sneaking up - that means bonfires, bbqs, traveling - lots and lots of aperol spritz. Staying up late on the weekends but then starting again on a monday - how could we possibly keep on track with our fitness goals and being summer socialites?! Lets break it down with the girls on how they stay on top of it! Follow us on our instagram: h…
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Predicting Summer 2024 Fitness Trends
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Summer is just around the corner, here are all the trends from fitness to beauty we think will be consuming our lives… Yay or NAY?! Which ones do you think you will love? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/ch…
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Social Media's Hottest Beauty Products & Nutrition Tips + Celebrity Diets?
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Celebrities are getting slim instantly & spending thousands on gifts, what are our thoughts? We also go over the hottest beauty products & nutrition tip of 2024! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCe…
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Bikini Season Survival Guide *2 months till summer*
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Summer is 2 months away…and that means we’re about to be living in bikini woohoo! Step #1 to having a bikini body, put on a bikini, BOOM you have a bikini body! Todays episode is all the little tricks and tips we do leading up to summer that helps prep for the HOT days and our mental sanity. Follow us on our instagram: https://www.instagram.com/hit…
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What Needs To Die In 2024 from Tiktok
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It's trending, but is it worth it?! We dive into some of the fitness & girly trends consuming everyone's FYP the last few weeks. Do we love them, or do they need to disappear and never be seen again. From supplements to skin scare, let's dive in. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.t…
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Bella Hadid's Controversial workout choice & Met Gala Hot Takes
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This week marathon season kicks off in BC, we talk about the runs we want to do. Reaction to some Met Gala guests, Bella Hadid RISKY workout choice, and more things pop culture & fitness. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://w…
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Tortured Poets Department, Stagecoach and hottest workout brands right now?!
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Let's finally break down TTPD (for Sav mostly lol) - are the girls going to Stagecoach together next year?! ALSO lets break down what are the hottest brands to wear to the gym at the moment… Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https:…
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Predicting The Hottest Spring Trends for 2024
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Gather 'round as we delve into the latest spring trends with the girls! We'll be dishing out our thoughts on what's hot and what's not for the upcoming season. Tune in to our podcast for an entertaining and insightful discussion on all things fashion, fitness, makeup and style. Follow us on our instagram: https://www.instagram.com/hittingthebars Fo…
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Influencers Ruined Coachella and Kardashian's Drinking Breast Milk?!
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its that time of year again.. COACHELLA the superbowl of influencers, except this year it is not. The girls react to the biggest moments of coachella, or the lack of it. Lets examine if coachella is no longer cool, or is it so uncool now that it'll be cool again soon. Also discuss some other pop culture moments such as Kourtney Kardashian's weirdes…
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Reacting to Carrie Underwoods Leg Workout + Pilates Honest Chat
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Whats on our FYP?! Carrie underwoods legs, Zendaya's favorite white sneakers we might need, and the newest version of crossfit. Lets talk all things happening in the fitness & pop culture world. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: ht…
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Is “oat-zempic” a substitute for ozempic and Andrew Huberman canceled?!
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Andrew Huberman no longer daddy? Is oat-zempic a diet replacement? What do we think of country music or "quiet on set" being a 2000s kid?! Lets dive into all the pop culture today because its INSANE. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtub…
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10 Must Haves For Fit Girl Spring 2024
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The time is here - we LOVE a good MUST HAVE episode with Sav and Keltie. Lets dive into their latest obsession and what they are eyeing to purchase for springtime… Flowers are blooming! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www…
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Is The Fitness Industry, Influencers, Overconsumption A Problem?
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We all love and hate the fitness industry. Supplements, trendy matching sets, popular gym brands and so much more. Lets discuss if this is actually problematic OR its helpful. The unspoken awkwardness in the fitness industry. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthe…
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Why Are Girls Obsessed With Fake Freckles + Taylor Swift does THIS to avoid being sick...
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Lets dive into a few new headlines AND chat about the weird obsession with freckle make up... OR how celebs don't get sick - what are the tips?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0…
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WE’RE ALL OVERWHELMED *balancing fitness, work, finances, & social lives*
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Lets chat about the obsession with self care on tiktok and why it can be lowkey.... toxic?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie…
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Self Care Is Killing Us *tiktoks obsession with it*
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Lets chat about the obsession with self care on tiktok and why it can be lowkey.... toxic?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie…
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Nepo Babies vs. Navy Seal Training, Justin Bieber Tea and F1 Races Do Pilates
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We jump into nepo babies doing navy seal training...?! F1 racers workout of choice is pilates, and WHY was Justin Bieber not at the Superbowl performance?! We go over IT ALL! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.co…
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Miley Cyrus Secrets to Sculpted arms And Taylor Swift Wins The Super Bowl!
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Lets get down to business, our REAL thoughts on Miley Cyrus's viral sculpted arms AND we discuss girl version of the Super Bowl.... We also CONFESS embarassing things AND you'll truly CACKLE the whole episode. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us…
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Reacting To 2024 Fitness Trends (With Nona Bayat)
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Join Sav and Nona as they dive into new fitness trends happening on social media at the moment... Nona is a Tiktok QUEEN so its only fitting. Cast your vote as well! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel…
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Stanley Cups Cancelled, Taylor Swift Superbowl & $18 Hailey Bieber Smoothies...
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Join us for a little pop culture of how ANNOYING Stanley cups are... YET we have them. Sav is stoked for the FIRST time over the superbowl - wonder why ;) AND lets dive into the famous Hailey Bieber Smoothie that is $18 - was it worth it? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.co…
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Revealing Our Honest Opinion on Fitness Challenges Like 75 Hard. Worth It Or Toxic?
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Talking about the pros and cons of an all or nothing perspective Description: Dive into all the fitness challenges the girls have tried… We all know Ketlie has done them all. Get their real perspective on if the challenges are bogus or actually life changing for you? Does 75 hard actually work or is it annoying? Will a 30 day reset actually break y…
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10 Foundations To Include In Your Fitness Routine For 2024
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48:03
Our top 10 rules when it comes to creating a fitness routine and ACTUALLY sticking with it. Do you ever attempt for new years to create a new routine or healthy habit and after a week or so... give up? Well SAME. Lets dive in how to prevent that! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.t…
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Predicting The 10 Biggest Trends Of 2024
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Description: Trying to get ahead of the trends, hot styles, tiktok shops… BECAUSE SAME. The girls dive into the reported “top 10 biggest trends” so be on the lookout. FOR ONCE - we won’t be the girls hoping on a trend AFTER its over…. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@h…
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10 Life-Changing Habits for 2024 that ACTUALLY work
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42:40
New YEAR NEW ME?! This is inspired by our top 10 daily habits that ACTUALLY worked for a whole YEAR. Stop with large resolutions and try smaller habits - small things HAVE a great impact. Plus listen to what failed AND what our 2024 goals are! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tikt…
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It's The Holidays HAVE THE F**KING DRINK
10:56
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10:56
Tis the SEASON for being a hoooooligan. Have the drinks, bake the cookies - let's go over the best hangover hacks and embrace the holiday cheer! It's not that deep ;) Enjoy this light quick hearted episode.
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Anti-Aging Tips that ACTUALLY work & Taylor Swifts more powerful than the president
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Lets deep dive into Taylor Swift winning Times Person Of The Year and why Dakota Johnson sleeps 14 HOURS A DAY?! OH AND lets hit or quit these anti-aging tips that are "backed up" by science. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https…
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10 Health Products For Your Fit Girl Wish List
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38:22
Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel…
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TikTok Dietians Being PAID OFF *Influencer Sponsorship Exposed*
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Can men like zac efron be body shamed? Is magnesium hot or not? And dietitians are being paid off by big companies, Lets talk about it! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Foll…
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10 hacks to Stay Motivated Even Though Winter Weather Sucks Our Soul Dry
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36:22
HELLO SEASONAL DEPRESSION, and bye can you leave ASAP. Nothing destroys out motivation to get to the gym like the cold and darkness of the winter months. We’re sharing our favorite hacks about how we stay motivated during the most energy draining time of the yearrrrrrrrr Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us…
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Reacting to Victoria Beckham's Workouts & Britney Spears Unhinged Book
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48:09
Victoria Bechams embracing weight lifting, highlights form the britney spears book, and is the everything shower EVERYTHING or over kills…lets talk about it. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF…
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9 Tips For Navigating The Holidays As *Balanced* Girl
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37:45
Spending the holidays with family can be a blessing a curse depending on the mood youre in. Here are our tips to remain balanced (and sane) during this cheery time! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/…
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Foods That Boost Ozempic-Like Hormones, 1989 Taylor's Version and Millennial Throwbacks?
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46:48
Dive into the latest topics covering Ozempic, the obvious 1989 (Taylors Version) that Sav is obsessed with, Britney Spear's memoir and a blast through the past if youre Millenial/Gen Z... Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://w…
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10 Healthy Swaps For Fall Season *Wellness Girl Edition*
48:12
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48:12
The weather has dropped to dragging your big puffy jacket everywhere yet getting hot randomly because its FALL. The awkward yet magical moment after summer and before winter. 10 tips to help you combat the weather changing, holiday times and so much more! This ones for the wellness girlies! Follow us on our instagram: https://www.instagram.com/hitt…
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Alright, You Spooky Sluts. It’s Our Halloween Episode!
48:11
48:11
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48:11
Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's …
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Stop Telling Fitness girls they Can't Drink And Workout
50:57
50:57
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50:57
Lets dive into this awkward conversation in the fitness space with this "all or nothing" mentality. Is it real or are they just not sharing their whole life? Let's show a different perspective and tips on if you like the balance! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittin…
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Diving Into Fitness Trends, Skorts & iPhone 15 TRASH OR SMASH?
47:32
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Let's embark on a journey of WEIRD fitness trends right now, is the new iphone WORTH it and hear about Sav's wild night out before a 8AM FLIGHT... Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://ww…
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The Woman's Roman Empire, Brunette Is IN And Taylor Swift Is Dating A Football Player?
54:22
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54:22
Join us as we DIVE into whats going on at the moment.... Taylor Swift DATING a football player?! Sophie Turner's greatest playing card... Brunette is IN for FALL and pickball may take over? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social ch…
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The 10 Health Products You’re Missing In Your Life
53:19
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53:19
Give a listen to the girl's TOP 10 HEALTH products for everyday! Tune in for what you need to snag like Sav's concerte shoes or Keltie's recent supplement fav! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagra…
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Could We Survive Beyoncé & Taylor Swift's Tour Workout?!
53:09
53:09
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Let's dive into the reality of how these ladies prep for their insane tours AND hear Sav's odd connection with Beyonce ;) Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoco…
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But Seriously, Stop Letting Comparison Control Your Life (5 Tips On How To Stop)
49:28
49:28
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Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's …
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7 Must Haves For Fit Girl Fall
52:25
52:25
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The CLASSIC for our HTB gals... 7 must HAVES for FIT GIRL FALL! Join us as we talk whats worth the hype at the moment, drink hacks at the bar, cutest workout clothes at the moment and SO MUCH MORE! This is for the gals who go out to the bar AND barbells ;) Everything will be linked in our highlights on our instagram! Follow us on our instagram: htt…
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