Aquí podrás encontrar información diferente Cover art photo provided by nibras al-riyami on Unsplash: https://unsplash.com/@nabsta
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This podcast is about sharing insights from my life experiences and how my perspective has changed over time. The intention is to share what I've come to understand about myself and the world with the possibility others may profit from it. Support this podcast: https://podcasters.spotify.com/pod/show/caniliveornot/support
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Full of Brown is a podcast dedicated to every single story that has not been heard. Through our lenses, we share our stories as well as our triumphs. We share our fears, our weaknesses and our back stories that have made us who we are as a community. Even though this platform is dedicated to Brown voices, all voices matter here. Host Tony Hernandez shares his journeys, life lessons and even some embarrassing stories every now and then. Most importantly, this platform is simply a space for yo ...
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A podcast about the newest form of psychological service delivery - primary care behavioral health. Listen to learn about how it works and how it could transform the practice of mental health care in the United States.
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Underdog Leadership - Leadership Principles, Leadership Success, Resilience
Dr. Charles Olmeda - Senior Pastor, Adjunct Professor, Leadership Consultant
Welcome to Underdog Leadership Podcast with your host Dr. Charles Olmeda. Has life been less than perfect for you? Are you one of those that was not born with the quintessential silver spoon in your mouth? Were you not born on the proverbial right side of the tracks? Have you often felt like you did not derive from the right pedigree or did not have the perfect socio-economic journey? Have you experienced bumps and setbacks along your personal, spiritual, and academic journey. Guess what? Jo ...
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Send us a text In this very special episode, we have the great and wonderful, Annie Leal. Annie thrived in the business world by inventing a very popular alternative to chamoy into a very successful Sugar-free version called I Love Chamoy. Through many hurdles and things to overcome, Annie has proved that we can accomplish any and all dreams. She w…
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Intermission Episode II - Learning To Love Myself
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Send us a text In this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplis…
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De Mi Generacion A La Tuya
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Send us a text *solo Español* Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi ge…
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Intermission Episode I : Mourning Friendships
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Send us a text I decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be awa…
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The Spiritual World: A Glimpse Into The Supernatural
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Send us a text I had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to…
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Mr. Lawtino Answers Your Questions
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Send us a text A dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want t…
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Your Body Is Not The Problem
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Send us a text On this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relat…
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Dealing With Generational Trauma
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Send us a text On this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight …
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The Invitation to Let It Go
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Send us a text It is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him …
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E80: Sexual Abuse & The Aftermath
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Send us a text If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no…
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S4 E79: Diabetes; Don't Sugar Coat It
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Send us a text As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. I…
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S4 E78: Dragon Tales, Akon & Apple Bottoms
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Send us a text Hope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this f…
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S4 E77: Come As You Are With Terms And Conditions
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Send us a text This is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt. "and He will wipe away every tear from their eyes; and there will no longer be any death; there wi…
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S4 E76: Headphones In; Headphones Is Out
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Send us a text I had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabili…
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S4 E75: Say No To The Pizza Party
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Send us a text Have you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. St…
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S3 E74: Speak Valentina
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Send us a text In this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate ev…
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S4 E73: Happy Pride: Being Gay Isn't For The Weak
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Send us a text Happy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us…
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S4 E72: It Happened And It Matters
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Send us a text In this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger war…
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S4 E71: The One Where They Got Closer
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Send us a text Welcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to tha…
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S3 E70: Always Ready; For God And Country
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Send us a text In this special edition episode, I had the pleasure of chatting with some of our country's finest, Jonathan Barboza and Leo Medina. As of this recording, they were to be deployed and serve our country and I had the great pleasure of sitting down and have a special episode before they left. I am truly grateful for them and everyone ou…
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Underdog Leadership Trailer.Dr. Charles Olmeda - Senior Pastor, Adjunct Professor, Leadership Consultant
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S3 E69: Walk A Mile In My Shoes
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Send us a text In this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and making a name for herself in this country she calls home, she also discussed some of her memories from Guatemala as well …
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S3 E68: Religion Fuc*** Me Up: What Now?
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Send us a text After a whole journey of healing, I have finally felt the relief of being set free of religious trauma. Was it easy? No it sure was not! but it was also not impossible. I encourage you to find your true healing in this matter and find your happiness and find your place in this world. Share this episode with a friend that may nee this…
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S3 E67: Mental Health And Me
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Send us a text So much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the discussion and listen to how we cope with it all, besides dark humor. If you or someone needs help, please reach out to som…
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S3 E66: It's Always Been Jay
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Send us a text Back to our show, my great friend Jay Baquera, stopped by to give us a deeper look into his life as he transitioned to his full self. He was kind enough to grant us a second interview and we went deeper this time. Being a transgender man, we went into full detail on certain things he has to deal with and face, that others don't. He o…
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S3 E65: Deconstructing My Faith; My God Was Unhealthy
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Send us a text In this special episode, I opened up about my relationship with faith and an unhealthy evangelical lifestyle. I decided to share all the areas of my journey and this is one of them. If you are going through a journey similar to mine regarding deconstructing christianity, I hope this helps and makes you realize, you're not alone. You …
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S3 E64: Cheatingland: A Deep Dive Into The World Of Cheaters
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Send us a text In this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS OF MEN WHO STRAY", we take a deeper discussion on what anonymous men said is like, to cheat and not get caught.…
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S3 E63: The Road To Recovery; Sitting In The Dark
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Send us a text In this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way to the now, success story. He has been going all over the country sharing his story in hopes that this reaches…
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S3 E62: Becoming The Man I Needed As A Child
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Send us a text This is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle …
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S3 E61: Surviving & Thriving
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Send us a text For the first time we decided to switch the roles and have me, the host, become the guest. Cohost, Marc and Kenia, prepared some questions and placed me in the hot seat. We laughed, almost cried and come to some good realizations. some confessions were made and you will get to see me and maybe understand me a little better. Don't for…
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S3 E60: My Respects; Mi Querida Licenciada
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Send us a text In this special episode, I had the honor to sit down and chat with the phenomenal, Yadira Ramirez-Santana. She has been going viral after sharing her story on Tiktok and I was very fortunate to have her share her courageous story here with me. Yadira explains the hard and difficult things she had to face, all the way until now. From …
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S3 E59: Born Out Of Love
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Send us a text My very good friend, Priscilla Rodriguez, was kind enough to come on my show and talk about all things motherhood. Her story is not ordinary and she wanted to make sure to give a voice to those families who struggle to start a family. Im grateful to her to be vulnerable and open up and share us her rough, but happy path. I hope you g…
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S3 E58: Childhood Traumas Part II; Broken Crayons Still Color
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Send us a text In this special episode, I (Tony Hernandez) shared my personal childhood trauma that was caused by a broken home. I have never shared this before but I am truly healing from this, so I think this was a good time to share my story. Many of us have suffered in silence and I believe the first step to healing, is opening up and owning we…
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S3 E57: Childhood Traumas Part 1; Surviving Foster Care
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Send us a text in this multi-part series of childhood traumas, we start with Kenia & Fernanda's story, whom were sadly taken away by child protective services when they were young girls. Their experience was truly traumatizing and very emotionally drained. I want to thank them for being vulnerable and being strong women, and share their stories wit…
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S3 E56: Instant Coffee & Chisme
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Send us a text In This special edition episode, I would like to introduce to you some very fine individuals, Jaylee and Albert. These amazing people are doing it all, from having their own podcast (Coffee and Chisme Podcast) to having a non profit organization called YESLOVEOKC. I was lucky to sit down with them and talk through our triumphs and ev…
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S3 E55: Thieves In The Temple Pt.3; Detoxing From Religious Norms
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Send us a text In this last part of Thieves In The Temple series, I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and how difficult it was mentally for him and his family. Learning from our own experiences, we discussed the topic of how we got that f…
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Episode 1 : Vulnerable
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Just a bit of backstory and context as to what lead me to doing this podcast in the first place. --- Support this podcast: https://podcasters.spotify.com/pod/show/caniliveornot/support
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S3 E54: Sew And Tell: Be Kind To Yourself.
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Send us a text In this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey. Being a transgender man, he opened up about the struggles he has faced in his lifetime and how he survived m…
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S3 E53: Hello Tony, Its Me Neftali
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Send us a text In this episode, I decided to do something different. I am a person that struggles a lot with anxiety and depression, so I wanted to leave a word of encouragement for my future self. I call this a message in a podcast (bottle). I hope this helps you as its meant to help not only me, but you as well. Please share and Subscribe! For al…
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S3 E52: Infinite Sw!tch, Infinite Talents
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Send us a text In this special episode, we had the one and only, Diego Estrada. He is a multi talented rapper, producer, artist and art designer. Diego was brave enough to not only share some of his talents but he was also vulnerable and shared his story about a struggle he had to suffer in silence. Having a health issue that he kept mostly to hims…
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S3 E51: Keep Throwing Starfish
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Send us a text In This special episode, we would like to introduce you to a very fast growing podcast here in the OKC area, The Mas Futbol Podcast. Our good friends, Ricardo Ulloa and Paulo Lopez stopped by our show and opened up about becoming new podcasters and decided to come by and share their many funny and interesting stories. From embarrassi…
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Send us a text Requested by many, here is the full FOB theme song for your enjoyment! Produced by Tony Hernandez and Juan Sandoval. Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COMTony Hernandez
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S3 E50: The Social Norm Exposition
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Send us a text In this special episode we ask our listeners through our social media, what social norm do you agree or disagree? bringing back our guest cohost, Marc and Kenia, we were brutaly honest and a bit raw. We answer some of our listeners' responses and added a lot of our own. From gender roles to dating etiquette, we dived right in and sha…
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S3 E49: Gathering To Worship Or Gossip?
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Send us a text In this second parter, I open up about a heavy time for me and my family, where we had to endure bullying from church people. Following the episode "Thieves In The Temple", I follow with this second part to a three part series of church hurt and realities of all I have witnessed in an organized religion. Please follow and share this …
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S3 E48: "We Meet Again"
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Send us a text In this episode I have an old friend that I lost connection with and it turns out, we have so much more in common that we thought. Guest, Carlos "Charlie" Alvarado, stopped by and opened up about the details in life he has learned and the ones he will pass down to his children. Being a leader in the food industry, we also discussed t…
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S3 E47: My Body, Not My Shame
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Send us a text In this special episode we discuss the heavy topic (no pun intended), about body shaming. Our guest Cohost Kenia Noriega and Marc Mann join the discussion and place their opinions on the scale and ask the question, how do we deal with the shame of our bodies? Having three opinions, we come to realize that body shaming can fit all sha…
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S3 E46: Who Were We Before Colonization?
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Send us a text In this episode, our guest Maria Krey Gibson, speaks to us about her passion to decolonize our every day lives. Coming from the Philippines, she shared her journey and taught us a valuable lesson on viewing culture in a different light. With a new perspective, ask the question, Who were we before colonization and who are we supposed …
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S3 E45: Thieves In The Temple
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Send us a text In this episode, host Tony Hernandez, opens up about a traumatic event that almost ruined his life. He discusses how an organized religion almost disgraced his life and he talks about what life lesson he got away from this. Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM…
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S3 E44: Overwhelmed . . . With Gratitude
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Send us a text In this season 3 premiere, our host Tony Hernandez welcomes our listeners back with a special edition episode, an episode dedicated to thankfulness. In spite of all the things that we all go through, let us not forget to be grateful. Stay tuned for the end and you will hear previous guests say a special message of gratitude. Music Pr…
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Special Episode : Que SpOOky Edition
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2:16:37
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2:16:37
Send us a text On an all new Full of Brown, we present to you a very SpOOky episode featuring our special guest, Andrez and Kevin from the very popular show, Que Spooky Podcast. We talk about all things superstitions, true crime and even a dash of horror story-telling. Stay tuned and you might be able to hear the ghost we caught on audio. You don't…
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