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The Ultimate Health Podcast

Jesse Chappus

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Dhru Purohit Show

Dhru Purohit

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Next in Health

PwC's Health Research Institute

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A weekly healthcare podcast series hosted by PwC's Health Research Institute that addresses industry trends and timely health policy topics impacting patients, providers, payers, pharmaceutical and life sciences companies as well as vendors and new entrants.
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Sleepy

Otis Gray

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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Meathead Hippie

Emily Schromm

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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...
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The Nick Bare Podcast

Nick Bare

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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Better Than Happy

Jody Moore

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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Next Level Health with Dr. Melinda Ring

The Osher Center for Integrative Health at Northwestern University

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Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the late ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Maestro on the Mic

Dr. C. Shante Cofield, The Movement Maestro

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Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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Next Level Human

Jade Teta

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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HLTH Forward Podcast

Smriti Kirubanandan

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HLTH (Health) Forward is where we hold space for Healthcare leaders, physicians, and key health policymakers to discuss what takes us to move Healthcare Forward. We want to hear challenges, ideas, and out-of-the-box solutions for us to unite our ecosystems further and move the needle towards an innovative, affordable, and all-inclusive healthcare ecosystem. * Not affiliated with HLTH events
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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Next|Health: Forefront Podcast Series

Dr. Darshan Shah

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Welcome to the Next Health Forefront Series Podcast. We'll be discussing the latest groundbreaking topics in health optimization, longevity science and wellness technology. Take control of your biology by being on the forefront with Next Health.
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Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring ...
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Next Generation Behavioral Health

Defense Health Agency

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Join Defense Health Agency behavioral health experts as they discuss different behavioral health topics. Defense Health Agency employees can earn free CE credit for listening. Follow the instructions in the CE Credit episode. Produced by the Defense Health Agency.
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The Key Nutrition Podcast

Key Nutrition

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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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OTs In Pelvic Health

Lindsey Vestal

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Welcome to the OTs In Pelvic Health Podcast!This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis.Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to ...
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Better Health Now

Cullman Regional

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The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If you’re managing a chronic health issue, considering surgery or just trying to be healthier, you’ll want to tune in for some straight up information from experts in the medical field.
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Resurgence Athletics

Resurgence PT

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Welcome to Resurgence Athletics, the podcast where health, exercise, and sports intersect. Hosted by two doctors of physical therapy, we dive deep into the science and practice of optimizing your body’s performance. Whether you’re an athlete, fitness enthusiast, or simply someone looking to improve your well-being, our conversations will provide you with expert insights, practical tips, and the latest research in the field. Tune in to elevate your understanding and take your physical health ...
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The Meat Mafia Podcast

The Meat Mafia

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The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry. We explore how we can each live a fulfilled, meaningful life. Through our conversations, we integrate our core pillars of health, wealth, and faith. Health begins with proper nutrition. We believe in eating real foods, buying locally, cooking your own meals, and then focusing on how optimizing physical and mental health can transform lives. Wealth extends beyond finances. We dive into entrepreneurship, creativity, and s ...
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Where to Next | Spirituality, Health & Wellness, Life Coaching

Stacey Vulakh | Life Coach, Podcast Host, and Speaker

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Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beauti ...
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I Love Energy Medicine™ Radio

Energy Mastery®

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Sheevaun Moran developed the Energy Mastery® system after a near death experience and has been using it ever since to help people heal, relieve pain and thrive ever since. Energy medicine is the next evolution of health and wellness putting the tools to heal and recover in your hands for true freedom and independence in every area of your life. Physical health and vitality Mental and emotional clarity Financial success Spiritual fulfillment If you want to learn for yourself, listen here then ...
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The Female Health Solution Podcast

The Female Health Solution Podcast

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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Public Health Entrepreneurs

Dr. CH Huntley

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The purpose of this podcast is to explore topics of interest for professionals at the intersection of public health and entrepreneurship. We will explore topics around getting started, finding clients, leads and marketing, offers and sales, as well as systems and productivity to help you strengthen your confidence and grow the business of your dreams! Whether you’re just getting started or you’ve been in business for a while, you’ll find helpful tips and strategies in the episodes that we pu ...
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Unforked

Haley Schroth, RDN, LD, CPT, RYT, CMWC

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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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The Needs Improvement Podcast

Nicholas Whitaker

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The Needs Improvement Podcast is about reimagining workplace well-being through honest conversations about mental health, belonging, and performance. Each episode features thought leaders, mental health advocates, and professionals who have personally navigated these issues. series tackles complex topics such as burnout, mobbing, leadership accountability, and mental health stigma, offering practical insights and inspiration for employees and leaders alike to create healthier, more inclusive ...
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Humans in Public Health

Brown University School of Public Health

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How should we prepare for the next pandemic? How is noise pollution affecting my neighborhood? And how can we prevent opioid overdose from a public parking lot? From epidemiology to behavioral science, Megan Hall covers it all as she interviews public health researchers here at Brown University about their work and what brought them to the field of public health.
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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TheHealthHub

Cathy Biase

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The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health ...
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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In each episode, AHIP is joined by a health care leader who shines a light on the big thing they want to see America focus on for health care improvement — from the impact of new technology like artificial intelligence to innovative solutions to effectively serve consumers. Watch episode videos on YouTube: https://www.youtube.com/@AHIPCoverage.
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GeekWire Health Tech

GeekWire

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Health Tech is a GeekWire podcast that explores the cutting edge of digital health. On each episode, we bring you stories about innovative technologies for patients, doctors and more, giving you a window into the future of health. Our fifth season is sponsored by Premera Blue Cross. Learn more about Premera here: https://www.premera.com/premera-voices/
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Dr. Karen Kan, medical doctor, Doctor of Light Medicine™ helps spiritual conscious sensitive souls harness their Superpowers so they can resonate at their highest light and help anchor in a new future reality of joy, peace, love and harmony for all. For her Free Sensitive Soul Empowerment Guide, go to SensitiveSoulGuide.com.
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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The FemTech India Podcast

Navneet Kaur

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Produced by FemTech India and hosted by CEO & Founder, Navneet Kaur, this podcast brings together individuals who are building, investing in, and supporting innovations in women’s health tech and wellness. Are you tired of the silence surrounding women's health? We are too. That's why The FemTech India podcast is here to ignite a conversation, shatter taboos, and empower women across India. With women often overlooked in medical research and their health taking a backseat, The FemTech India ...
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Phase III

Soundcraft Media

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A weekly podcast exploring medicine 4.0 as we launch into the 21st Century of health. Join us as we highlight the science and investment case for the different diseases and conditions that life sciences companies are trying to diagnose and cure.
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On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…
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Jason Karp, a key member of the recent Senate hearing on health and nutrition, shares the crucial takeaways you need to know about how corporate interests are impacting our food system and what it means for your health. What we break down: Key takeaways from the recent Senate hearing on health and nutrition, & why U.S. food safety regulations lag b…
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I had the privilege of sitting down with InterWell Health's CEO, Robert Sepucha to explore the future of kidney care in America. The statistics are sobering - chronic kidney disease impacts an estimated 37 million U.S. adults, with over 500,000 relying on dialysis. As I listened to Bobby's insights, it became clear that innovative care models aren'…
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In this episode, Dr. Melinda Ring talks with Dr. Andrew Weil, who is known as the "Father of Integrative Medicine." They discuss the evolution of the field, the benefits of botanical remedies and the importance of holistic approaches to health. They also dive into the potential of cannabis and psychedelics in therapy, the need for better nutrition …
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In this episode, Dr. Huntley discusses the intersection of public health and entrepreneurship, emphasizing the importance of networking at conferences. She introduces an upcoming workshop aimed at helping professionals transition from side hustles to full-time entrepreneurship. Dr. Huntley outlines the significance of setting networking goals befor…
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Welcome to Where to Next - The Reboot! This version of the podcast will feel a little different from last time. There will be conversations, interviews, solo episodes, and coaching. You can expect inspiration, practical advice and wisdom, a little bit of woo (or maybe a lot!), takeaways … and probably tears, from time to time. This podcast is for y…
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Tune in as authors of PwC's 2025 Medical Cost Trend Report: Behind the Numbers, discuss key findings and provide what employers should consider to manage rising healthcare costs. Key points include: Cost projections: The highest medical cost trend in 13 years, with an 8% increase for the group market and 7.5% for the individual market Key drivers: …
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Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, I share my own experiences with not fitting in and provide strategies for embracing your authentic self, even when it means standing out from the crowd. Get full show notes, transcript, and more inform…
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In this episode, Dr. Huntley interviews Melody Rivera, the founder of Latinas in Healthcare. Melody shares her journey and the inspiration behind creating a space for Latinas in the healthcare industry to build their professional network. She emphasizes the importance of relationships and networking in career growth and increasing the representatio…
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For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…
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Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and …
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Now you know how to get invited to speak at conferences, and now you’re wondering how to get companies to send you money and free shit. When it comes to sponsors and affiliates, it’s all about providing value—to the brand involved AND your people. And you know I’m bringing the specific action items you can start taking right away if you want to get…
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ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies…
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Zzz . . . Sleep soundly to this spooky goofy Edgar Allen Poe short story - "The Angel of the Odd" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSki…
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In this episode of Accelerated Health with Sara Banta, I discuss the groundbreaking science behind nitric oxide and its powerful role in heart health with molecular medicine and nitric oxide expert Dr. Nathan Bryan. Often called the “miracle molecule,” nitric oxide is crucial in regulating blood pressure, improving circulation, and preventing cardi…
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This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the scienc…
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Laurie Ruettimann is a former human resources leader and current author and speaker on work place culture. She looks at how the overall system of capitalism is hurting us, what is broken about work, and what can be done. She shares her own journey through corporate America, despite her anti-establishment roots; how living a corporate lifestyle led …
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Have you lost touch with your body? It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable per…
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BRAND NEW! Confidence to Cash Live Masterclass! Steal my secret self worth strategy to money magnetism. 💸🧲💖 Live on October 17th. ⁠Snag your free spot here!⁠ Bonus resources: Ultimate Toolkit to Becoming That Girl -- ⁠download for free here⁠ 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠…
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Join us for the second episode featuring Leon Kolaski, where we dive into the differences between traditional Western medicine and energy healing. Leon shares his unique insights and experiences, emphasizing the importance of integrating both approaches for holistic healing. Discover how energy mastery can transform perspectives and lead to profoun…
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This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…
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Drone-deliveries of radioactive medicines and diagnostics to Australia's far-flung towns. Radiopharmaceuticals matched with genetic information to tailor precisely the right dose and isotope to a person's cancer. Pan-cancer drugs that fix many tumours, not just one. Miniature particle accelerators. These are the hopes, dreams and expectations we ca…
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Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621Jesse Chappus Interviews Mark Sisson
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What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilie…
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Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …
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In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to have tough conversations, and how we can engage in thoughtful disagreement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about y…
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In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…
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In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…
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Are you feeling overwhelmed while juggling your dreams, family, and personal wellness? You are not alone! This week on Light Warrior Radio, we’re re-airing a favorite, Dr. Erin Kinney who is on a mission to empower stressed and burnt-out women battling adrenal fatigue. Many women are so busy caring for others that they don’t realize the heavy toll …
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In this eye-opening episode of Accelerated Health with Sara Banta, I explore the controversial topic of fluoride and why it’s raising concerns for health experts around the world. While fluoride is commonly added to drinking water and dental products for its cavity-prevention benefits, emerging research suggests there may be hidden risks associated…
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This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific resea…
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More About My Guests: Doug Vestal is the founder of Freedom of Practice where he helps OTs build successful private pay practices through his comprehensive course and mentorship program, Private Pay MBA. If you didn't catch it from his last name, he is my husband and was my original business coach who helped me start and grow the Functional Pelvis.…
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Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it’s like to model a BAD relationship with food, but how …
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#BossUp is happening this weekend (if you haven’t gotten tickets yet, what are you waiting for?!) so with live events on the brain, I thought I’d share some advice on how to get invited to speak on stages and at conferences. I’ll be honest with you, it’s definitely not as lucrative an endeavor as you might think, but that doesn’t mean it’s not a wo…
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Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage t…
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In this episode, Dr. Huntley discusses the intersection of public health and entrepreneurship, focusing on effective networking strategies for professionals attending conferences. She emphasizes the importance of follow-up actions after networking events, including connecting on social media, sharing resources, and maintaining long-term relationshi…
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Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over…
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Today, Oni Blecher speaks with Zoë Rose Gameau to hear Zoë's breech birth story. Zoë is a mother of two girls and lover of nature. She lives with her daughters in a tiny studio home nestled amongst the trees and streams of the Northern Rivers of New South Wales. Her current work is in creative development as Executive Producer at a sustainable film…
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Zzz . . . Doze off to this spooky tale of Sweeney Todd, or "The String of Pearls," published by Thomas Peckett Prest zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use c…
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In episode 454 I chat with Katie Marrotte. Katie is a licensed clinical social worker (LCSW). Katie kindly agreed to share her OCD story with us. We discuss her story, harm themed OCD, magical thinking, worries around natural disasters, sexual orientation themed OCD, worries around her dog, exposure and response prevention therapy (ERP), we discuss…
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Are you a casual drinker? Think again. New research shows that even moderate alcohol use can significantly increase your risk of developing various types of cancer. It's time to rethink your relationship with alcohol. Watch now and make informed choices about your health.Sara Banta
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In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…
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Chat with Laura DeCook, founder at LDC Wellbeing, as we explore her transformative journey from the film and tech industries to becoming a passionate mental health advocate. Laura shares her personal stories of battling anxiety and perfectionism, the lack of empathy and support she encountered in demanding corporate environments, and delve into the…
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In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…
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In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…
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Are you tired of yo-yo dieting and temporary weight loss? In this episode, I’m joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped me lose 20 pounds and maintain a healthy lifestyle. Get full show notes, transcript,…
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Are you looking for a natural solution to support your liver health? In this video, I am excited to highlight my newest supplement, Accelerated Liver Care™. A sophisticated liver supplement that does more than detox the liver. It is a supplement to detox, repair and restore liver health. Join me as I highlight: Key Ingredients: Discover the powerfu…
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As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…
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