Лучшие подкасты про Off The Gram (2024)

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03: Beyond the Gram: Real Self-Care Tips from Taylor Elyse Morrison 31:06

8d ago31:06

31:06

Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey. Grab a copy of…

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#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off 30:07

5h ago30:07

30:07

In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18%…

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#159 - Post-Workout Nutrition, How to Hit Your Proteins, and More... 31:56

4d ago31:56

31:56

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us …

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3x14: The Mikaelson Ball 2:07:49

4d ago2:07:49

2:07:49

An episode as iconic as Dangerous Liaisons doesn't require a description but instead an invitation: Please join the Mikaelson Family this episode for dancing, cocktails, & celebration. And don't forget the love triangle, romantasy, & general mayhem. This week: Season 3 Episode 14 | Dangerous Liaisons Hosted on Acast. See acast.com/privacy for more …

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Growing with my fellow Growers #280: "single tree" value, canna myth busters, secrets to yield+more 2:01:59

6d ago2:01:59

2:01:59

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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#158 - The Secret Weapon to Anything Health and Fitness 35:14

7d ago35:14

35:14

🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/ Challenge info: - September 9-29 - Daily goals - Q&A coaching calls - Community access - Bonus content including a 4-part video series on all things nutrition, training, and mindset, e-books, cheat sheets, and more - PRIZES: 3 months of 1:1 nutritio…

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02: Thriving Online: Manu Muraro’s Tips for Sustainable Social Media 37:55

8d ago37:55

37:55

Join us for a refreshingly honest chat with Manu Muraro from 'Your Social Team,' where we’ll explore how to thrive in the fast-paced world of social media without losing your sanity. From the art of slow social media to finding joy beyond the screen, and how 'The Reelies Awards' is sparking creativity, this episode is all about balancing the hustle…

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01: Welcome to Live Laugh Log Off 8:28

8d ago8:28

8:28

Get the lowdown on digital wellness and what this podcast is all about. Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoffLaura Bitoiu

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3x13: The Originals Family Reunion 1:28:43

11d ago1:28:43

1:28:43

With Sheriff Forbes officially investigating the town serial killer, not only will Damon be consulted first, but she's of course going to tell Alaric and Elena everything she knows, including that the weapon used was from the Gilbert vampire-hunting stash. While those three look into the murders, the Salvatore brothers continue to scheme to kill Kl…

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Growing With My Fellow Growers #279: Grow talk, garden updates, what causes early flowering outdoor? 2:04:22

13d ago2:04:22

2:04:22

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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#157 - Spending Time in Nature Improves Mental and Physical Health 19:03

14d ago19:03

19:03

Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities… Then let’s add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we’ve become more sedentary and less connec…

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3x12: Bonnie Meets Her Mom 1:42:11

18d ago1:42:11

1:42:11

After having recurring dreams about Klaus's coffins, Bonnie realizes her dreams are trying to show her how to kill him. They also lead her to find her estranged mother, Abby. Speaking of awful parents, Bill Forbes returns to town to force Tyler to turn into a wolf to break his sire bond with Klaus. Meanwhile, Damon is focused on proving Alaric's ne…

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Growing with my fellow growers #278: Q&A crab apple uses, sealed vs vented rooms, slug ipm, lights+ 2:02:37

21d ago2:02:37

2:02:37

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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#156 - How to Lose Fat and Build Muscle While Including Social Settings 26:15

21d ago26:15

26:15

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around so…

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3x11: Stefan Nearly Kills Elena On Wickery Bridge 1:51:47

25d ago1:51:47

1:51:47

Caroline is in no mood to celebrate her 18th birthday, so Elena, Bonnie, and Matt try to cheer her up by turning the celebration into the funeral she never got to have. Meanwhile, Damon and Stefan unsurprisingly can't agree on how to deal with Klaus, so Stefan goes rogue and nearly drives Elena off of Wickery Bridge. Elsewhere, Alaric gets closer t…

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Growing with my fellow growers #277: Doc is back, Hangout & Chat with Spartan and Jack, side light?? 2:01:45

27d ago2:01:45

2:01:45

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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3x10: Delena's First Real Kiss 1:47:43

1M ago1:47:43

1:47:43

Now that Stefan has Klaus’s one weakness, his daggered family, he recruits Bonnie to hide the coffins in the haunted witch house. Klaus turns to his usual tactics of stalking, threatening, and murdering to get what he wants. As usual, the Gilbert family is on the receiving end of this and Stefan isn’t willing to help. After witnessing a literal beh…

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Growing with my fellow Growers #276: Spartan health update, garden tours, hangout and grow talk! 2:02:30

1M ago2:02:30

2:02:30

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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#155 - How to Battle Sleep Deprivation – Sleep Habits & Supplements 26:23

1M ago26:23

26:23

Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the bl…

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3x09: Klaus Throws a Wake for Mikael + Homecoming 1:24:40

1M ago1:24:40

1:24:40

Stefan, Elena, and Damon scheme to lure Klaus back to Mystic Falls, and there’s no better way than to tell him Mikael is dead. While they wait for Klaus to return, everyone decides to attend homecoming, but the dance is relocated at the last minute to the Lockwood mansion. The teens quickly realize the huge party with a live band was not pulled tog…

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#51 - Beyond Eco! - Sony Sahota on bridging Ecological Psychology with an Active Inference Framework. 1:47:49

1M ago1:47:49

1:47:49

Send us a text Today I welcome Sonny Sahota from Praxis Gym in Canada. Sonny, a judo black belt and manager of Kensington Judo Club in Vancouver, shares his insights on integrating Ecological Dynamics and the Active Inference Framework (AIF) into martial arts coaching. Sony introduces some of the tenets these approaches, discussing how they inform …

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Growing with my fellow growers #275 Science talk: 3d scanning tech, Q&A, cost per gram, sidelight? 2:03:46

1M ago2:03:46

2:03:46

link below to article covered hour 1 "Implementing Digital Multispectral 3D Scanning Technology for Rapid Assessment of Hemp (Cannabis sativa L.) Weed Competitive Traits"https://www.mdpi.com/2072-4292/16/13/2375hour 2 we take the following questions and moreVal - Alwayzsweet asked speaking of light penetration, what are your thoughts and opinions…

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#154 - When Sh*t Hits the Fan, How Will You Respond? 24:30

1M ago24:30

24:30

In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs. Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over? Outside circumstances may affect your mind, but they don't HAVE to influence your actions. More from Talking Nutrition …

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3x08: How the Originals Became Vampires 1:31:16

2M ago1:31:16

1:31:16

Down in the caves, Alaric works on deciphering the runes and figures out that the drawings tell the story of the Originals. Elena decides to go right to the source: Rebekah. After a mean girl power struggle, Rebekah invites Elena over for a fashion show, some snooping, and eventually a bit of storytelling. Through flashbacks, Rebekah tells Elena ho…

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#153 - Your Perfect Day of Eating Checklist for Busy Times 34:11

2M ago34:11

34:11

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to…

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Growing with my fellow growers #274: Feral Hemp science talk, Midwest prevalence, resistances +++ 2:01:15

2M ago2:01:15

2:01:15

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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3x07: Lexi, Mason, and Grams Come Back from the Other Side 1:31:49

2M ago1:31:49

1:31:49

It’s the Night of Illumination and the ghosts are back to celebrate. Damon gets a visit from our absolute fave, Mason Lockwood, or so he assumes, even though the ghosts aren’t visible. So he immediately goes to Bonnie to get her to fix the problem, and her first step is to do a spell that reveals “veiled matter.” As the spell is cast, we see it rea…

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Growing with my fellow growers #273: Chat Q&A: Home grow association, breeding terms, rabbit IPM ++ 2:01:26

2M ago2:01:26

2:01:26

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com and Matthew Gates aka @SynchAngel on instagram and twitt…

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#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends 18:39

2M ago18:39

18:39

WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …

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#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day 21:54

2M ago21:54

21:54

Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk…

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3x06: The First Day of Senior Year 1:37:41

2M ago1:37:41

1:37:41

It’s the first day of senior year for the Mystic Falls teens, which means they finally have to go to class and Rebekah gets a chance to show off crazy stunts at cheerleading practice. While the girls are dealing with an assortment of boyfriend problems, Matt is talking to Vicki on the other side, and Tyler is enjoying his new hybrid lifestyle. It a…

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Growing with my fellow growers #272: Garden/Life updates, q&a, 2A and canna & pesticide resistance++ 2:01:04

2M ago2:01:04

2:01:04

On the show we give some garden as well as life and travel updates, we take a little bit of q&a from chat (2 questions listed below), we discuss the 2nd Amendment as it pertains to recent changes in regards canna users and growers, we discuss pesticide resistance and how it occurs and ways to overcome and avoid it... We discuss all this as well as …

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Growing with my fellow Growers #271: Chat Q&A + open panel with seedperson1 and caveman garden tours 2:02:13

2M ago2:02:13

2:02:13

Thanks to SeedPerson1 and Caveman for joining in hour 2!This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alt…

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#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic Expectations 17:44

2M ago17:44

17:44

In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenario…

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#51 - It's complex, keep it simple! - Coach Rob Cole on playing the ecological long game. 50:51

2M ago50:51

50:51

Send us a text Coach Rob Cole joins me today to talk coaching within an ecological dynamics framework. Rob is a long time mixed martial artist, globetrotters BJJ coach and a regular coach at Ascension Athletics in Connecticut.

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3x05: Klaus Compels Stefan to Turn His Humanity Off 1:43:58

2M ago1:43:58

1:43:58

To pretend like everything is normal, Caroline forces everyone to participate in senior prank night, but the night immediately takes a turn when Klaus arrives. Desperate to make a hybrid, Klaus feeds Tyler his blood, snaps his neck, gives Bonnie twenty minutes to figure out how to save him, and compels Stefan to feed on Elena when the clock runs ou…

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Growing with my fellow Growers #270: Beware of telegram scams, Spartan & Jack hangout with XYZvector 2:00:19

3M ago2:00:19

2:00:19

you haven't won a prize or been invited to any groups like telegram etc, that is a scam, be skeptical of anyone reaching out to you impersonating us even if they are seemingly offering you some benefit! This week spartan and Jack hangout and talk about avoiding scams online in the grow space and otherwise then hour 2 we are joined by xyz vector who…

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#149 - Do You Start and End Your Days Like This? 19:47

3M ago19:47

19:47

In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition …

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3x04: Katherine Tracks Stefan in Chicago 1:15:50

3M ago1:15:50

1:15:50

While looking for the Original witch’s necklace for Klaus, Gloria gets glimpses of Elena, Caroline, and Bonnie getting ready for the Founder’s Cookout. She of course has no idea who the girls are, but unfortunately, the images are enough for her to realize that Stefan is hiding something, so she decides to use some “old school voodoo” (torture) to …

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#148 - How to Make a Difference This Summer (Without Dieting) 22:16

3M ago22:16

22:16

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time '…

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EPISODE 45: The Loveless'(Budgets, Bands and Banter) 2:48:13

3M ago2:48:13

2:48:13

Kim finally got her life together and sat down to talk with Karmin and Doug Loveless. They talk about how they met and married. They talk about different jobs they have had over the years and their journey as an Army family. They were supposed to talk money and budgets but as usual, it went a few different directions before getting there. Yes, it's…

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Growing with my fellow Growers #269: Fathers Day Q&A 2:00:48

3M ago2:00:48

2:00:48

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's n…

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#147 - Join the 6-Month Nutrition Coaching Giveaway! 16:06

3M ago16:06

16:06

You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachings…

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3x03: Stefan and Klaus in the 1920s 1:23:28

3M ago1:23:28

1:23:28

To get in touch with a witch that can help with the hybrid plan, Klaus brings Stefan to Chicago, which also happens to be where Stefan spent most of his ripper days. At the witch’s bar, Gloria’s, Stefan finds a photograph of him and his bestie from the 1920s. Through 20s flashbacks, we see why Klaus wanted Stefan to come along with him in the first…

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#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable 26:10

3M ago26:10

26:10

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (…

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#50 - Exploring Eco Psych and perception - Gray Thomas of U-Con on ecological Psychology and it's implications for practice and development. 1:12:14

3M ago1:12:14

1:12:14

Send us a text Gray Thomas joins me today to talk about the Ecological Psychology side of ecological dynamics. Gray is a PhD student at the university of Connecticut where he studies and researches Ecological Psychology. I enjoyed my chat with Gray and learn more about eco psych. The ecological approach really hangs on the theory of direct percepti…

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Growing with my Fellow Growers #268: Guest Bingus503 talks lighting, grow safety, breeding and more! 2:01:43

3M ago2:01:43

2:01:43

We are Joined by Special Guest @Bingus503 on todays show, per chat request! please continue to recommend people you would like to see us have on the show!This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @spartangrown on i…

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#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg 39:24

3M ago39:24

39:24

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot o…

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3x02: Elena, Alaric, and Damon Go to Tennessee 59:20

3M ago59:20

59:20

With Klaus and his partner-in-crime off to the Smoky Mountains to create more hybrids, Elena, Alaric, and Damon go on a road trip to try to bring Stefan home. Meanwhile, in Mystic Falls, Jeremy asks Matt to help him with a seance to contact Vicki. Tyler spends his day looking for Caroline after she snuck out right after their hookup but eventually …

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#144 - Self-Care Strategies for Overcoming Stress & Overwhelm 18:39

3M ago18:39

18:39

In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive changes to what drains you, and add more of what recharges you. Watch this episode on YouTube: https://youtu…

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