Follow along on the relationship adventure of Patti and Meagan Thank you to Bright Line Eating for bringing us together 🧡😍💜
…
continue reading
1
Dating and BRIGHT - Episode 3
28:32
28:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:32
The final installment of how we met!onthebrightlinepodcast
…
continue reading
1
Dating and BRIGHT - Episode 2
24:05
24:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:05
Part 2 of how Patti and Meagan met!onthebrightlinepodcast
…
continue reading
1
Dating and BRIGHT - Episode 1
22:19
22:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:19
This is the beginning!! Part 1 of the story of how Patti and Meagan met…stay tuned for more adventures!onthebrightlinepodcast
…
continue reading
Bonny, Robin and Meagan talk about what’s changed in their lives and what’s changing for the podcast!!onthebrightlinepodcast
…
continue reading
1
S2E33 - it’s Willow!!! and here’s how she is doing!
36:47
36:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:47
Bonny and Meagan follow-up with Willow about her Bright Line Eating Journey.onthebrightlinepodcast
…
continue reading
1
S2E32 - the divorce episode
29:45
29:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:45
Meagan tells about her divorce and how this played a part in her recovery from food addiction.onthebrightlinepodcast
…
continue reading
1
S2E31 - are we failures?
20:01
20:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:01
Bonny, Robin and Meagan talk about Susan Peirce Thompson PhD’s recent vlog titled “Success After Countless Attempts.” You can listen to the vlog here: https://www.youtube.com/watch?v=VTm-2Yg-6hA&pp=ygUlVmxvZyBzdWNjZXNzIGFmdGVyIGNvdW50bGVzcyBhdHRlbXB0cw%3D%3Donthebrightlinepodcast
…
continue reading
1
S2E30 - cruise hacks!
28:05
28:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:05
Bonny, Robin and Meagan talk about Meagan’s recent cruise to Alaska and her experiences with staying Bright on her vacation.onthebrightlinepodcast
…
continue reading
1
S2E29 - why we get up SOOO EARLY!!
23:09
23:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:09
Bonny, Robin and Meagan talk about the morning habit stack and how it strengthens their BLE program.onthebrightlinepodcast
…
continue reading
1
S2E28 - autonomy in YOUR program
27:43
27:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:43
Bonny, Robin and Meagan talk about gaining autonomy in their programs as they “land the plane” in maintenanceonthebrightlinepodcast
…
continue reading
1
S2E27 - let’s talk about sex… 😳
27:35
27:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:35
Bonny, Robin and Meagan talk about intimacy and how the bright transformation can effect this part of their lives.onthebrightlinepodcast
…
continue reading
1
S2E26 - ***TRIGGER WARNING***
20:42
20:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:42
Bonny, Robin and Meagan talk about their triggers and how they manage them. Fair warning…we talk about NMF and NMD A LOT on this episode!!!onthebrightlinepodcast
…
continue reading
1
S2E25 - it’s Willow!! and she’s BRAND NEW!
44:44
44:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:44
Bonny, Robin and Meagan talk to Willow, Bonny’s friend who just made the decision to start BLE.onthebrightlinepodcast
…
continue reading
1
S2E24 - we may have a journal or two…
21:50
21:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:50
Bonny, Robin and Meagan talk about their journaling practices and what part it plays in their BLE program.onthebrightlinepodcast
…
continue reading
1
S2E23 - it’s Linnea!!!
59:42
59:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:42
Robin and Meagan talk to Linnea…BLE Ambassador and Health Coach Extraordinaire! Linnea discusses her BLE journey and how she focuses on healthy family eating.onthebrightlinepodcast
…
continue reading
1
S2E22 - how to find a therapist
42:23
42:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:23
Bonny, Robin and Meagan talk about their experiences in therapy and some tips on finding a therapist.onthebrightlinepodcast
…
continue reading
1
S2E21 - let’s have some fun
19:44
19:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:44
Bonny, Robin and Meagan talk about having fun and how BLE has changed the way we enjoy life.onthebrightlinepodcast
…
continue reading
1
S2E20 - we have some sad news to share…
30:39
30:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:39
Bonny, Robin and Meagan talk about grief after the recent loss of Bonny’s beloved bulldog and the unofficial 4th member of the podcast, Sprinkles.onthebrightlinepodcast
…
continue reading
1
S2E19 - let’s talk about coffee
21:50
21:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:50
Bonny and Meagan talk coffee….how it fits into their plans and their journey with caffeine addiction.onthebrightlinepodcast
…
continue reading
Bonny, Robin and Meagan talk to Patti about her EPIC roadtrip around the perimeter of the United States and her BLE journey and program. (Podcast is releasing 4/29 … Patti’s birthday … Happy Birthday Patti!! 🧡🧡🧡)onthebrightlinepodcast
…
continue reading
1
S2E17 - be of service ❤️
22:07
22:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:07
Bonny, Robin and Meagan talk about being of service with in and with out of the official BLE community.onthebrightlinepodcast
…
continue reading
Bonny, Robin and Meagan talk about diet culture, the #bodypositivity movement and how that influences their BLE program.onthebrightlinepodcast
…
continue reading
Bonny, Robin and Meagan talk to Maija and her unique perspective as a twenty-something BLEr.onthebrightlinepodcast
…
continue reading
Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.onthebrightlinepodcast
…
continue reading
Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.onthebrightlinepodcast
…
continue reading
1
S2E12 - the shopping episode!!
24:57
24:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:57
Bonny, Robin and Meagan talk about some strategies for shopping while you are losing weight and some of the pitfalls when dropping sizes.onthebrightlinepodcast
…
continue reading
1
S2E11 - #maintenancemeagan
18:29
18:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:29
Meagan tells the story of her maintenance declaration.onthebrightlinepodcast
…
continue reading
1
S2E10 - it’s Meagan’s mom!!
28:25
28:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:25
Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.onthebrightlinepodcast
…
continue reading
1
S2E9 - CBT (Cognitive Behavioral Therapy) what is it?
29:27
29:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:27
Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.onthebrightlinepodcast
…
continue reading
1
S2E8 - what are you supposed to do when you get sick?
21:49
21:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:49
Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!onthebrightlinepodcast
…
continue reading
1
S2E7 - the maintenance episode
23:56
23:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:56
Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.onthebrightlinepodcast
…
continue reading
1
S2E6 - it’s Amy…from TikTok!!!
53:34
53:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
53:34
Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!onthebrightlinepodcast
…
continue reading
1
S2E5 - it’s about meditation, but more…
30:31
30:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:31
Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.onthebrightlinepodcast
…
continue reading
1
S2E4 - when life gets “lifey”
31:51
31:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:51
Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.onthebrightlinepodcast
…
continue reading
1
S2E3 - #NSV - Non-Scale Victories … our top 10!
32:29
32:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:29
Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!!onthebrightlinepodcast
…
continue reading
1
S2E2 - our first interview episode … the one with Tony Wade
47:07
47:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:07
Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more!onthebrightlinepodcast
…
continue reading
1
S2E1 - #newyearnewme … or the goal setting episode
23:31
23:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:31
Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea.onthebrightlinepodcast
…
continue reading
1
S1E20 - how we all met
24:48
24:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:48
Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together!onthebrightlinepodcast
…
continue reading
1
S1E19 - crystal vase vs. minor slip vs. in the “ditch”
21:19
21:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:19
Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction.onthebrightlinepodcast
…
continue reading
1
S1E18 - how to not be annoying
23:01
23:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:01
Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.onthebrightlinepodcast
…
continue reading
1
S1E17 - support from partners/family/friends not on the program OR the “Robin episode”
26:55
26:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:55
Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?onthebrightlinepodcast
…
continue reading
1
S1E16 - body image…really a loose skin discussion…
31:08
31:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:08
Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.onthebrightlinepodcast
…
continue reading
1
S1E15 - scale chatter and does the number REALLY matter?
20:01
20:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:01
Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?onthebrightlinepodcast
…
continue reading
1
S1E14 - the “Dr. Bonny episode” OR clinical health benefits of BLE
35:15
35:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:15
Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in their journey.onthebrightlinepodcast
…
continue reading
1
S1E13 - #selfcare how do you take care of yourself?
24:26
24:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:26
****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need t…
…
continue reading
1
S1E12 - do I have to exercise?!?
22:35
22:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:35
Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.onthebrightlinepodcast
…
continue reading
1
S1E11 - there are NO BLE police!!
17:42
17:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:42
Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food.onthebrightlinepodcast
…
continue reading
1
S1E10 - it’s the holiday season
21:15
21:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:15
Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us!onthebrightlinepodcast
…
continue reading