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Ben Greenfield Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Welcome to Spark Launch – a podcast dedicated to exploring mental health challenges faced by neurodivergent individuals and uncovering ways to overcome them by living in our unique strengths. This optimistic series is designed to empower neurodivergents and enlighten neurotypicals about the incredible potential within us all. Hosted by Chaya Mallavaram, CEO & Founder of Spark Launch, and Mike Cornell, Peer Support Specialist, both passionate about mental health advocacy, we believe that by e ...
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Real Men Hug

Ben Kraker / Jim Van Stensel

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Step into the realm of "Real Men Hug," where authenticity reigns supreme. Our podcast offers a refreshing blend of candid conversations, heartfelt exploration of emotions, and invaluable insights into mental well-being, tailor-made for both men and the women who hold them dear. Discover us on Spotify, Apple Podcasts, or your preferred platform, ready to accompany you on your journey. Don't forget to tap that like button and subscribe for a regular dose of wisdom. And if our episodes resonate ...
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🌪️ Tired of cookie-cutter education that's stuck in the last century? Are you searching for ways to make the impossible task of homeschooling your children, possible? Imagine if there was a smarter, uber-efficient way to homeschool that turns stress into triumph and nurtures the creative genius in your kids. 💥 Welcome to Unschooled Unleashed: Unlock Your Child's Genius, the ultimate catalyst for transforming your family's educational journey. I’m your host, Matthew Jurecki, and a unapologeti ...
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Mike and Chaya sit down with Michele Price, a seasoned leadership development expert who specializes in empowering women and non-binary individuals. Through the lens of her indigenous heritage and identity, Michele shares insights on dismantling biases and the challenges women face in the current socio-political climate. We Also Cover: The evolutio…
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Send us fan mail! In today’s episode, Ben and Jim dive into the topic of self-perception and how it can sometimes stray far from reality. Whether it’s the inner critic that says we’re not enough or that old friend called self-doubt, they unpack how self-perception can skew our understanding of who we truly are. Topics covered: Ben and Jim’s College…
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In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the impo…
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Ultra-Endurance Athletics, just like real life with diabetes, require the skill of adaptation. A few days ago I completed my first ever Ironman race. Over the course of the 140.6 miles of mental and physical battles, I encountered a FEW diabetes disasters that required me to think on my feet.. And ultimately make some decisions that were quite dang…
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✨ Discover how to raise curious, motivated kids who thrive without needing rewards. 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooling? New to Homeschooling or trying to blend the two? 🌟 Our commitment at Homeschool Rescue is to help parents: 💪 Homeschool with Confidence: Through our coaching, you'll n…
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In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies l…
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Mike and Chaya sit down for an existential and suuuper ADHD conversation with entrepreneur Jon Cunningham - a conversation that is the sheer definition of "going with the flow." Together, they unravel the complexities of navigating a world misaligned with the neurodivergent experience, managing judgement, and the existential fear of failure that of…
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In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, in…
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Ever wonder why blood sugars aren't cooperating after a meal? In today's episode I discuss the exact method I use to identify exactly how much insulin I need at meals in order to stay in range... And it's easier than you think! The unfortunate truth is that our medical system is often outdated...And in today's episode I share a story about a conver…
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🎯 Ready to raise kids who take charge of their actions, embrace responsibility, and grow into independent, self-reliant adults? Let’s dive into how to make that happen, one step at a time! 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooling? New to Homeschooling or trying to blend the two? 🌟 Our commitm…
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In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman…
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Mike and Chaya sit down with Lindsay Rice, a passionate educator and advocate, to explore some often-overlooked complexities in the classroom. Delving into Lindsay's personal experiences as a neurodivergent individual and as a parent of neurodiverse children, she shines a light on an education system that often fails to accommodate diverse minds, a…
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Send us fan mail! In this episode, Ben and Jim explore the balance between medication, meaningful connections, and long-term health. They discuss how pills can be a temporary bridge toward healthier habits but shouldn’t replace physical activity and relationships. Ben shares personal stories about his own weight loss journey, the mental and physica…
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Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more en…
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7 site changes, 2 vials of insulin, 1 meltdown... What do you do when diabetes doesn't follow the "rules" anymore? I'll be transparent - I had a hard week with diabetes.I made it work... as we all do... but it was a tough one. What made it even tougher is that it ended with me heading into my biggest Ironman training block ever... 100 miles on the …
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🎮 Ready to bond, laugh, and make great memories with your child—all while leveling up their life skills? Press play and discover how classic video games can transform family time into an unforgettable adventure! 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooling? New to Homeschooling or trying to blend…
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In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors wi…
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Mike and Chaya welcome Mia Love, a holistic health practitioner and dedicated neurodiversity advocate, to discuss how she promotes harmony between traditional western medical practices and holistic healing to foster greater self-efficacy She also details her journey from years of misdiagnosis to neurodivergent realization. We Also Cover: Societal P…
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Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension re…
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I canceled my next triathlon, and you should cancel your medical team... Pretty shocking, I know! But there comes a time in every journey where you might need to "question everything" and hit the reset button... And in today's episode, I share exactly what that looked like in my life right now... As well as what you can use to know IF it's time for…
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🚀 Learn how to turn your personal goals into powerful opportunities for family connection and growth. 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooling? New to Homeschooling or trying to blend the two? 🌟 Our commitment at Homeschool Rescue is to help parents: 💪 Homeschool with Confidence: Through our …
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In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food indust…
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Mike and Chaya chat with trauma-informed therapist Shoshana Cook, who delves into Attachment Theory, shedding light on the shortcomings in mental health treatment related to it and advocating for a more comprehensive approach. We Also Cover: Incorporating Multiple Treatment Modalities (CBT, DBT, etc) A "One-Size-Fits-All" Approach to Mental Recover…
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In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you adva…
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Blood sugar experiments don't always go according to plan, and this one definitely did not... At first. Or second, third, fourth, and so on. But then something clicked... Something magical... Something... calculated. In today's episode, I share about an ongoing blood sugar experiment that honestly, has had me terrified every time I ran it because o…
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🏞️ Explore how a camping trip can turn nature into a powerful classroom, teaching your kids responsibility, survival skills, and true independence. Referenced Article: If You Want Your Child to Respect You as They Get Older, Say Goodbye to These 7 Habits 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooli…
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In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how thi…
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Chaya and Mike sit down with Mark Fister, CTO of Haystack Unlimited and proud ADHDer. Mark sheds light on the challenges that neurodivergent individuals face during the interview process and day-to-day job duties, what kind of necessary accommodations foster success, and how his company is building a supportive future for neurodiverse workers. We A…
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In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) tra…
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Whether you've got ADHD like me or not, T1D is often too much to keep track of while living your life... And when we overlook blood sugar variables, they tend to "remind" us that they are worth paying attention to. Case and point - insulin on board and running errands (or doing chores) can often lead to a big drop for me. In today's episode I break…
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🤝 In this episode, we uncover 7 common parenting habits that could be silently blocking your child’s respect and how to replace them with approaches that foster trust and growth. Referenced Article: If You Want Your Child to Respect You as They Get Older, Say Goodbye to These 7 Habits 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching…
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In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial func…
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Mike and Chaya chat with Joshua Rastetter, who shares an insightful perspective on navigating neurodiversity mindfully, along with valuable advice for parents navigating the spectrum alongside their children. Josh opens up about his journey with Dyscalculia and how discovering his ADHD through his daughter’s diagnosis led to a profound shift in the…
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In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
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While parenting my * almost * 3 year old (wow, time flies), I said something to her that "clicked" in my head as a golden nugget for type 1 diabetes management... I realized that it's what I've been unknowingly been using for YEARS to guarantee my own success, and that of my private clients... And so I thought I'd share this with you. I found a way…
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In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
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Toxic masculinity, a pervasive and damaging set of behaviors and expectations associated with traditional masculinity, negatively impacts both men and society as a whole. In this episode, Mike and Chaya explore and expose the complexities of this poisonous patriarchy, the theory of "the man box," and the ways rigid social definitions of masculine c…
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In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
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I finished my second Ironman 70.3 and it was NOT pretty... diabetes devices failed, blood sugars were a disaster, body was shutting down... But I learned something pivotal about what we experience as diabetics that we were misled by our doctors that I think will be beneficial to consider for any T1D looking to raise their standards of control (and …
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🌀 Discover how flexibility in education can unlock your child’s full potential and ignite their love for learning. 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooling? New to Homeschooling or trying to blend the two? 🌟 Our commitment at Homeschool Rescue is to help parents: 💪 Homeschool with Confidence:…
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In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and l…
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In this episode, Mike and Chaya chat with Youssef Sleiman, a neurodivergent writer and gifted individual. Yousef details his personal journey with understanding 2e (Twice Exceptional), how he leverages his differently thinking brain to the cause of neurodiversity, the transformative power of storytelling on self-discovery, and deep dives the neuros…
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Send us fan mail! In this episode of Real Men Hug, hosts Jim and Ben take a deep dive into the concept of empathy, highlighting the crucial difference between empathy and sympathy. While sympathy involves feeling for someone, empathy goes a step further by sharing and bearing the weight of someone else’s burdens. Through personal stories, such as B…
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In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil ma…
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There's one "risk factor" that stands out above the rest, and the truth is... We're ALL unaware of the full impact. In today's episode, I break down 3 different examples of how this risk factor might be destroying your life (as it was MINE)... And of course, as always - what you can do about it. >> LISTEN NOW Grab your free ticket to this advanced …
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🔄 Discover why swapping punishments for consequences can transform your parenting, build trust with your child, and lead to lasting positive behavior changes. 🔥🔥🔥 HOMESCHOOL RESCUE: Unschooled Unleashed's signature coaching program. 🚨 Exploring Unschooling? New to Homeschooling or trying to blend the two? 🌟 Our commitment at Homeschool Rescue is to…
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In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…
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We sit down with Navya Adhikarla, an autistic ADHDer who shares her story of social isolation and alienation both in the U.S. and India. Her lifelong struggle with identity, coupled with the roadblocks she experienced in education and business, led her to becom a champion of psychological safety and advocate for neurodiverse accommodations -- trans…
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25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
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It's true - I've been having a hard time keeping up with blood sugars and Ironman training while trying to live a 'normal' life... And I hit a pivotal moment last week that had me second-guessing my ENTIRE exercise strategy. Ultimately, I ended up going LOW and facing some fears head on, but the lesson learned was incredibly valuable for my control…
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