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A unique approach to living soulfully & unapologetically. A mother, published author & on Instagram as @alura_inspires I bleed out loud making sense of the senseless- not meant for the faint of heart or close minded 🥰 Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Guard Up Knicks

Guard Up Knicks

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Hosted by Apollo Reed, André Jalil, and Rick D Rula, this Brother/Cousin trio talks everything Knicks, on and off the court. Growing up as lifelong Knicks fans, their passion speaks for itself as they converse through their tragic admiration about their favorite team, the New York Knicks. Twitter: @guardupknicks @apolloreed_ @andrejalil @gukrick Instagram: @guardupknickspodcast @apolloreed_ @andrejalil @rick_d_rula_guk
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Unlocking Us with Brené Brown

Vox Media Podcast Network

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Capehart

The Washington Post

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Opinion writer Jonathan Capehart talks with newsmakers who challenge your ideas on politics, and explore how race, religion, age, gender and cultural identity are redrawing the lines that both divide and unite America. "Capehart" is a podcast from Washington Post Opinions, with conversations adapted from Washington Post Live events.
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Radio Gorgeous

The UK's Longest Running all Female Podcasters

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The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer ...
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Rula Paterson returns to join Sam in the kitchen to wrap up MasterChef Australia Season 16. Masterchef Australia is an Australian adaptation of the world wide hit reality show format which. Season 16 just wrapped up last week and is available to watch now on Tenplay. Theme song by Dane Yule Follow: @thecringisrealpod @samcremean @r_a_paterson…
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As she sets the stage for her presidential campaign in the upcoming 2024 election, we revisit this conversation with Vice President Kamala Harris from 2019 as she sat down with Jonathan Capehart to discuss her memoir, upbringing and career in front of a live audience on the campus of George Washington University. Conversation recorded on Jan. 9, 20…
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In a special expanded edition of First Look, Sen. Tim Kaine (D-Va.) talked about Vice President Kamala Harris’s White House campaign, possibilities for her running mate and the political dynamic in his home state. Next, Post reporters and columnists discussed where the presidential contest goes from here and offered perspectives on a historic and u…
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Mari Wilson Pop Diva Aka, Miss Beehive, The Neasden Queen of Soul, Mari Wilson has remained “What I Always Wanted” since the 1980’s. She tells Josephine that her career has changed and evolved as the music industry has but her singing for an intimate audience is timeless. Emotional glamour indeed. Go see MARI http://www.mariwilson.co.uk…
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Retired judge David Tatel joins The Post's Jonathan Capehart for a conversation about his new memoir, his rise to becoming a judge on the influential D.C. circuit, coming to terms with his blindness and his growing concern about the direction of the Supreme Court.Conversation recorded on Wednesday, July 10, 2024.…
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This week on the pod Sam is delighted to be discussing the first five episodes of Netflix Japan’s new show The Boyfriend (ボーイフレンド) with regular guest Paul Mizzi. On their shift, the pair discuss 'chicken shake gate', secure folders for nudes, otter petting and much more. They also touch on FGirl Island US Season 1 (aka Lovers and Liars). Theme song…
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I Kissed A Girl and I liked it.. and so did my guest Jean Lizza! This week we are talking golden retrivers and black cats, proseccos with Dannii Minouge and whilwind masseria romances. I Kissed A Girl aired only a few months ago on the BBC and fingers crossed should be available on TenPlay in Australia soon, as they have the first season, called I …
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In a special expanded edition of First Look, Post reporters and columnists discuss the debate in the Democratic party over Biden's candidacy, the upcoming Republican National Convention and the stakes for American democracy in the 2024 presidential election.Conversation recorded on Friday, July 12, 2024.…
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The clock is ticking and this week on the pod, drag icon Lazy Suzan joins Sam to pull apart the insanely funny series Vanjie: 24 Hours of Love. Vanjie: 24 Hours of Love first aired on WOWPresents Plus in 2022 and is waiting for you to binge right now if you haven't already! Lazy's cringe of the week is a tale of a man stealing her purse and the two…
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Trigger warning for those not keen on discussions of suicide and body image issues. Fashion icon Stephen Wakefield is back to re-live the traumatic Australia’s Next Top Model Season 6. The season that gave us THAT iconic moment where Sarah Murdoch named the wrong winner at the live final. Lime green Ford Fiesta's aside, this season is a wild ride. …
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Rula Lenska on GORGEOUS LIVES “All my life I have run into excitement, danger and discovery.” Legendary red head, beauty and talented British born of aristocratic Polish descent actress and West London denizen tells Josephine about her most dangerous roles. Josephine is now addicted to Rock Follies. Listen here for Rula's life story.…
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In the 1960s Twiggy was the most famous model on the globe. And she was as big as the Beatles and she was only 16. Hear Twiggy's story here on Radio Gorgeous. Twiggy tells us about growing up in Neasden, the madness of fame and her career as a model, film star, musical theatre star, and more. ALL MUSIC CHOSEN BY TWIGGY http://www.twiggylawson.co.uk…
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The late Shirley Conran tells us about her new book then quickly moves onto her whole life story. Shirley's early divorce, along with her innate and pragmatic design sense and a gift for teaching has driven Shirley Conran to do many things: free women from housework (Superwoman), teach girls about sex (Lace), demand a work/life balance and she has …
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Alex Edelman has just won a Tony award for his Broadway solo stand-up show "Just for Us" that he also turned into a HBO special. In this encore presentation from April, Edelman talks about exploring antisemitism through humor in the hit show and why the special “felt conversant with the moment but also sort of an escape from” Hamas’s October 7 atta…
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From the simple idea of wanting to create the perfect bowl and mug for her mum's dresser, Emma Bridgewater built the pottery empire she always dreamed of. The colourful, cheerful and practical ceramics have the same design she drew 30 years ago in her Brixton squat. She's come a long way since then and is off on another adventure. She talks to Jose…
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Stop the press! New York Times best selling author Brian Moylan gives Sam an international perspective on the iconic Australian Survivor Heroes Vs Villains on this week's off season episode. Brian and Sam also discuss The Real Housewives of Melbourne, Summer House, The Traitors US, Survivor US, Love Island UK, Vanderpump Rules and more! Australian …
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Kate Adie presents From Our Own Correspondent on BBC Radio 4. Kate talks to Josephine Pembroke interviews Kate about her book and her life as a very special correspondent. It became something of a joke in the British army that when Kate Adie arrived on the scene, the soldiers knew they were in trouble.The BBC’s chief news correspondent became one o…
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We love makeup, it gives us confidence – a splurge at the make up counter cheers us up. And, we are always hoping to find that miracle in the jar. Lindy Woodhead and the has written a book about the creation of the beauty industry as we know it. Elizabeth Arden and Helena Rubenstein may have been on your mother’s dressing table, but I bet you have …
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LAURA ASHLEY A Life in Design by Anne Sebba with Josephine Pembroke Laura Ashley’s vision was very different from the retailing conglomerate we knew. Laura Ashley had a vision: Go back home and create hand made cotton clothes dyed with natural colours and made up in her own factory in rural wales. She gave jobs to the community especially women who…
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Historian and special envoy to monitor and combat antisemitism Deborah Lipstadt joins The Post’s Jonathan Capehart for a conversation about the spike in antisemitism following the Oct. 7 Hamas attack on Israel, her role at the State Department, her scholarship about the Holocaust and the lessons of the past for today.Conversation recorded on Thursd…
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We have a STONKER off season episode for you today. Hilarious TV producer Hunter Smith joins Sam to talk through the traumatically beautiful Alone Australia Season 2. Alone Australia is the SBS produced aussie spin-off of the US original series. Our version’s first season saw 10 survivalists rough it alone in lutruwita/Tasmania and this year we are…
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On today’s off season episode, fussy couple Sam and Ben talk Instant Hotel Season 1. The difficult to please pair unpack this underrated relic which is best enjoyed with a Margarita, in fact, it’s mandatory. Instant Hotel Season 1 first aired on the Channel 7 in 2017 and was also streaming on Netflix outside of Australia for a while but is still on…
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Following its success as a 45th annual Telly Award winner in the DEI category, we revisit a 2023 conversation with Alicia Roth Weigel, an activist profiled in “Every Body," a new documentary exploring the lives of intersex people who are born with a combination of male and female biological traits as she discusses the intersex community, gender ide…
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Actor Hoa Xuande, star of the new espionage thriller "The Sympathizer," talks about his role as a double agent in the miniseries, how the show reexamines the Vietnam war through the Vietnamese perspective and how growing up in Australia led him on a path to "figure out who he really is."Conversation recorded on Thursday, May 23 2024.…
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She's hot then she’s cold, Rula Paterson is back for a mid-season check in on MasterChef Australia Season 16. MasterChef Australia is an aussie spin-off of an originally british reality show format which is now a hugely successful global franchise. Season 16 is currently airing weekly Sunday to Wednesday on Ten and Tenplay. Theme song by Dane Yule …
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Historian and Washington Post editor at large Robert Kagan joins The Post’s Jonathan Capehart for a conversation about the stakes in the 2024 presidential election, the historical parallels to this moment in American politics and what he calls the “anti-liberal rebellion.”Conversation recorded on Thursday, May 16, 2024.…
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In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoicesVox Media Podcast Network
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The GUK family talk about games 3 & 4 vs the Pacers! Remember to Like, Share, and Subscribe! Follow us on Twitter: @GuardUpKnicks @ApolloReed @AndreJalil @GUKRick @regularjoe1084 Follow us on IG: @GuardUpKnicks @theeapollo122 @AndreJalil @Rick_D_Rula_GUK @regularjoe1084 Add us on Facebook: Guard Up Knicks…
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Eurovision is over for another year. To discuss the highs and lows in Malmö is on-the-ground correspondent, Australian Survivor icon King George Mladenov! Switzerland are our winners with Nemo’s The Code. Their energetic genre and gender bending performance won our hearts, beating the other 24 grand final participants. This year's contest however w…
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Semi Final 2 was FIRE! To chat about it with Sam is our fave pop girly Shane Nicklos. The 68th Eurovision Song Contest is hosted in gorgeous Malmö, Sweden. Sam and Shane dish thier unqualified views on the show and also thier faves and predictions for the Grand Final. Follow: @thecringeisrealpod @samcremean @stepmeister…
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During Washington Post Live's World Press Freedom Day event on May 3, Jodie Ginsberg, CEO of the Committee to Protect Journalists, Clayton Weimers, executive director of RSF USA and president and CEO of Radio Free Europe/Radio Liberty, Stephen Capus assess the state of global press freedom, ensuring the safety for journalists around the world, the …
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Happy Eurovision week! To celebrate I'll be recapping each show with a special guest. First up is the stylishly sassy Joel West. Malmö host’s this year's contest after Sweden’s Loreen took out the crown for the second time last year with Tattoo. We also discuss Jojo Siwa and Julia Fox’s new songs and our hopes and predictions for the Eurovision Gra…
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The GUK family talk about game 1 vs the Pacers. Remember to Like, Share, and Subscribe! Follow us on Twitter: @GuardUpKnicks @ApolloReed @AndreJalil @GUKRick @regularjoe1084 Follow us on IG: @GuardUpKnicks @theeapollo122 @AndreJalil @Rick_D_Rula_GUK @regularjoe1084 Add us on Facebook: Guard Up Knicks…
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Acclaimed author Percival Everett joins The Post’s Jonathan Capehart for a conversation about Everett’s latest novel, “James,” which reexamines Jim from Mark Twain’s “The Adventures of Huckleberry Finn” in an attempt to give the character “control of his own story.” Everett also tackles the issue of book bans across the country, Twain’s use of the …
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On today’s off season episode Sam is joined by himbo (or daddy?) Paul Mizzi to deep dive on For The Love of DILFs Season 2. For The Love of DILFs first aired in January 2023 on Canadian network OUT TV. Back this year, Season 2 sees the return of host Stormy Daniels and Aussie narrator Dr DILF once again bringing together a new cast of Daddies and H…
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Legendary musician Jon Bon Jovi of the band Bon Jovi, joins The Post’s Jonathan Capehart for a conversation about the group’s new Hulu docuseries, “Thank You, Goodnight: The Bon Jovi Story,” which chronicles their journey from Jersey Shore clubs to some of the largest stages in the world, their trials and triumphs, what their legacy means and the 4…
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Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning. Learn more about your ad choices. Visit podcastchoices.…
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The GUK family talk about the finish to the season and what to expect in the playoffs. Remember to Like, Share, and Subscribe! Follow us on Twitter: @GuardUpKnicks @ApolloReed @AndreJalil @GUKRick @regularjoe1084 Follow us on IG: @GuardUpKnicks @theeapollo122 @AndreJalil @Rick_D_Rula_GUK @regularjoe1084 Add us on Facebook: Guard Up Knicks…
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The GUK family talk about the finish to the season and what to expect in the playoffs. Remember to Like, Share, and Subscribe! Follow us on Twitter: @GuardUpKnicks @ApolloReed @AndreJalil @GUKRick @regularjoe1084 Follow us on IG: @GuardUpKnicks @theeapollo122 @AndreJalil @Rick_D_Rula_GUK @regularjoe1084 Add us on Facebook: Guard Up Knicks…
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Longtime SNL cast member Colin Jost will be hosting this year's White House correspondents’ dinner. We revisit a 2020 conversation with Jost about how he has used the power of the written word and comedy to get through life’s challenges and some of the poignant events that have shaped him.Conversation recorded for Washington Post Live on July 20, 2…
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Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale. Please note: As part of thi…
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Welcome back to the off season. This week Sam chats to the queen of Jury Villa, Aileen Chong about her time on Australian Survivor Titans Vs Rebels. Sam and Aileen kiki about her experience on the season and also discuss her thoughts on Survivor Season 46. Follow: @thecringeisrealpod @aileenlaysonchong…
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The GUK family talk about this week in Knicks universe. Remember to Like, Share, and Subscribe! Follow us on Twitter: @GuardUpKnicks @ApolloReed @AndreJalil @GUKRick @regularjoe1084 Follow us on IG: @GuardUpKnicks @theeapollo122 @AndreJalil @Rick_D_Rula_GUK @regularjoe1084 Add us on Facebook: Guard Up Knicks…
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In this conversation recorded for Washington Post Live on April 3, comedian Alex Edelman talks about his HBO comedy special “Just for Us,” how it became “conversant with the times” in the aftermath of Oct. 7, the mechanics of his comedy and why he’s decided to stop doing the routine.The Washington Post
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It’s the FINAL! Jean and Sam return to recap RuPaul's Drag Race UK vs The World Season 2 Finale in all its glory. Did you predict the winner? Why was there a reunion? And will Blu Hydrangea ever be financially compensated? We’ve got all the conspiracy theories on this finale episode! Follow: @jeanlizza @samcremean @ureaditwellpodcast @thecringeisre…
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In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society? And, when we start unleashing these systems in high stakes environments like education, healthcare, and criminal justice, what guardr…
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