Doctor in a Bikini is hosted and created by Shannon Ahearn, with the goal to help you lead your most authentic life. Join Shannon and guests as we discuss all avenues of wellness, including the journey of body building, Physical Therapy and self discovery.
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054: 10 Easy Tips to Improve Your Posing
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Welcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: h…
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053: Things We Never Expected in Bodybuilding
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Welcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on. For Posing Prehab clients, DIB ANONYMOUS Hous…
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052: The Power of Letting Go
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Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing…
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051: A How-To Guide for High Vibe Energy
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Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquirie…
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050: Unexpected Lessons, Gym ICKS and Advice from Konner
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Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https:/…
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049: It's Not Off Season, It's Pre-Season
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Welcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year). For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discoun…
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048: DIB LIVE FROM USA'S
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Welcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/a…
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047: Fasting, Nutrition Labels and Poop Stories with Coach Schuyler
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Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance! Follow Schuyler on IG: @schuyfit and @reachpeakperformance Guest + Anonymous Inquiries: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts an…
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046: AHC - Competing with Bell's Palsy
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Welcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…
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045: Being Natural-ly Shannon
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Welcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;) Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://…
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044: Anonymous House Call - Addicted to Stimulants
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Welcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…
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043: Comparing - Productive or Destructive?
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Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this. Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today. Anonymous House Calls with DIB Segment: doc…
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042: Prepping Your Relationships - Part 2
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Welcome back DIB listeners! Konner and I decided to do a "Part 2" of Prepping Your Relationships, and we get very real and honest today! Make sure to check out DIB episode 14 for Part 1. :) If you're interested in being an ANONYMOUS guest: doctorinabikinipodcast@gmail.com Email funny and embarassing stories to: doctorinabikinipodcast@gmail.com Join…
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041: Peak Week Thoughts with DIB
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Welcome back DIB listeners, old and new! Today I am sharing my real and raw thoughts with you on this solo episode. Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans…
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040: "If You're Going to Crash a Car - TOTAL IT" with Kyrie Zapara
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Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :) See timestamps below for some of the many themes we cover! **NEW ANONYMOUS SEGMENT - Email details to doctor…
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039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah Brandt
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Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested Visit Coach Hannah's…
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038: 6 Ways to MAKE Your Experience Positive
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Welcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabik…
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037: Women's Health, Fertility Care and Hormonal Balance with Dr. Samantha Briguglio
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Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter…
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036: IFBB Pro Judge Becc Gwilliam - The Posing School CEO
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Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans 16-24: Intro and r…
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035: 20 Things I Wish I Knew Before My 1st Show
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Welcome back DIB listeners, old and new! Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc! M…
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034: Beyond the Dance PT Title with Dr. Jenna Kantor
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**Trigger warning: parts of this episode discuss disordered eating and sexual abuse** Welcome back DIB listeners, old and new! I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entreprene…
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033: Keeping it Painfully Honest
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Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week. Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know! Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4 BamBody Nutrition …
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032: What It Takes To Be A Successful Competitor
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Welcome back DIB listeners, old and new! I hope you enjoy this special episode today! I was so privileged to be invited onto Maddy Michielssen’s YouTube Vlog, and we had so much fun chatting about this topic. Make sure to subscribe, share and rate the podcast if you liked today’s episode! Link to this YouTube episode on Maddy’s channel: https://www…
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031: Monday Shenanigans with Words of Wisdom
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Welcome back DIB listeners, old and new! I’ve received so many fun and new introductions, so Konner and I wanted to deliver a fun episode today! We hope you enjoy and get to start off your week with some laughs. :) Make sure to follow DIB on IG: Alloftheshannonigans Email all of your inquiries/stories to: doctorinabikinipodcast@gmail.com Join the D…
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030: Strengthen Your Mindset with Whitney Jones IFBB Pro
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If you have ever struggled with physical injuries, mental health battles or honoring your true capabilities (thanks imposter syndrome) - THIS IS THE EPISODE FOR YOU. In today's episode I am joined by the legend herself - MS. WHITNEY JONES! You'll hear an exclusive announcement, as well as the inside scoop on Whitney's journey with overcoming health…
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029: Is Bodybuilding Addicting?
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In today's episode I am joined by my new friend, Dr. Megan Johnson McCullough! Megan provides a unique perspective, as she specializes in the use of exercise as a positive tool during substance abuse recovery. Here are a FEW of the topics we cover: - Megan's journey in fitness and entrepreneurship - Fit PACE and how it can help you - Navigating hea…
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028: NYE Part 2/2 - Taylor-Ann and Shannon
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HAPPY NEW YEAR! Shannon brings back an OG guest and long time friend, Taylor-Ann Charles! If you haven't heard her first episode, make sure to check out episode 002 on body positivity! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats …
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027: NYE Part 1/2 - Konner and Shannon
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HAPPY NEW YEAR! Shannon and Konner ring in the new year with their pitty Beau (wearing his cone of shame). What better way to celebrate than to answer some questions from the DIB family?! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY trea…
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026: 7 Tips from Doctor in A Bikini
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Today is a bit more emphasis on the "Doctor" in A Bikini. After almost a year, I've been due to discuss something like this and I hope you enjoy this fun episode! If you're looking for a gift this season: DIB Podcast Competitor Ornaments and customizations are available through 2023 - inquiries through my IG page If you haven't joined yet, what are…
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025: Overcoming SIBO, Off-Season Hurdles and Influencer Expectations with Celeste Rains-Turk
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In today's episode I am joined by my friend and mentor Celeste Rains-Turk for the 2nd time on Doctor in a Bikini! W Here are a FEW of the topics we cover: - What is SIBO, what were her symptoms and where did she start - Feeling robbed of an off-season and the physique expectations - How to deal with others' expectations when it comes to your future…
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Stay until the end and then you'll understand. :) After listening to this special episode, make sure to message me on IG so I can keep delivering the content that you want and need! **Limited time only: Competitor ornaments available for customizations (accepting orders through Instagram)** Join the DIB Facebook Community: https://www.facebook.com/…
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023: Navigating the Holidays and Anxious Behaviors
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Happy Thanksgiving from DIB! Konner and Shannon start the episode with some relatable moments (spoiler alert: poop stories). Shannon shares some revelations she has had about her own anxious tendencies, and how this could apply to other competitors around the holidays. **Limited time only: Competitor ornaments available for customizations (acceptin…
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022: Let's Get Vulnerable - Post Amateur Olympia
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There were a lot of themes about failure and perseverance at Olympia this past week. I couldn't think of a better time to share my true thoughts post show, which of course means I get emotional on this episode. Thank you so much for tuning in so far, and if you're new here, please introduce yourself on the community page! Join the DIB Facebook Comm…
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021: LIVE FROM AMATEUR OLYMPIA!!
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Konner and I give you the behind the scenes experience of AMATEUR OLYMPIA so far!! This is my first time traveling across the US for a show, and I share some tips, tricks and funny experiences with you - so don't miss this one! Thank you so much for tuning in so far, and if you're new here - WELCOME and please introduce yourself on the community pa…
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020: Don’t Let Competing Rule Your Life
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How do you succeed in your craft without neglecting other areas in your life? This is a battle we all face and it can be challenging to show up in life while still prioritizing your goals. However, it's not impossible! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Tru…
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019: Wedding Recap, Keeping Florida A Secret and Mr 305
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WE ARE BACK! DIB took a small break for our wedding and mini-moon, and we are more excited than ever! In today's episode we talk about all things wedding, how I budgeted this year (competing and wedding), the secret that is no longer a secret and Konner's hopes to meet Mr. 305. Don't forget to message Konner's code word and to rate, review and subs…
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018: BONUS EPISODE - We All Need A Pick-Me-Up
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Today is a solo episode inspired by my Doctor in a Bikini fam. I've noticed a lot of people are feeling down on themselves or their bodies lately, which prompted this bonus episode and little honesty talk! If you enjoy the DIB content so far, please leave a review and don't forget to subscribe! :) Make sure to: Join the DIB Facebook Community: http…
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017: Adulting and Animal Planet with the Future Mr. and Mrs.
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We are in need of some FUN amongst wedding planning! We hope you enjoy our Sunday night shenanigans, and hearing about how we almost got kicked out of the grocery store today. If you enjoy the DIB content so far, please leave a review and don't forget to subscribe! :) Make sure to: Join the DIB Facebook Community: https://www.facebook.com/Allofthes…
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016: How to Start Competing & All Things Fitness with Sally Williams IFBB Fitness Pro
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If you are looking to start competing, are interested in hearing what goes into the sport or want to hear insider tips from one of the most respected athletes in the WORLD - THIS EPISODE IS FOR YOU! Tune in as Sally Williams and I discuss the types of divisions, expectations of the sport, how to find a coach (do you need a coach?), what to look for…
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015: Tips for Reverse Dieting
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In this special episode, I share with you what a reverse diet is, what deems it "successful" and I discuss some personal (and some embarrassing) experiences when it comes to navigating a reverse diet phase. Even if you're not a competitor, I promise there are themes in this episode that will help you feel more successful in your relationship with f…
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014: "Prepping" Your Relationship
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On this special episode, I brought back the man, myth and legend to talk about competing and relationships. We kick off the episode with some of our life updates, including wedding planning and our current work/life balance. At the 15:00 mark we transition into sharing some listener questions, stories and discuss common themes of tension (i.e. food…
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013: Winning Doesn't Mean S*** -- Behind the Scenes of My Overall Win
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This is truly an episode you don't want to miss, whether you are a competitor or not! In this solo episode, I talk about how the Phoenix Iron Games show was different for me and how I avoided the internal struggle of comparing. You get to hear a bit of my "woo woo" through some of the spiritual events that took place for me at this show. Follow me …
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012: Building an Empire, Healing and Navigating a LDR feat. Celeste Rains-Turke
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In today's episode I am joined by the esteemed podcast host of Confessions of a Bikini Pro Podcast, #1 Best Selling Self-Help Author of Believe Your Way to Badass, NPC bikini competitor, Mindset coach, Certified Counselor and successful business woman to Build More Than Just a Body.. CELESTE RAINS-TURKE! Here are a FEW of the topics we cover: - Whe…
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011: Boundaries, Burnout and How to Change Your Life feat. Megan Daley
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Buckle up and grab your pen and paper! In this episode, I am privileged to provide the space for Megan and her many knowledge bombs. She is a Physical Therapist, podcast host of Human on the Daley, Journal author, Olympic weightlifter, clinician coach and many more! Here are a FEW of the topics we cover: - Megan's Journal on how to determine who yo…
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010: PT Series Part 2 with PT Student - Jack Kobylka, SPT
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PT Series: Designed to help current and aspiring Physical Therapists In Part 2, I am joined by Jack Kobylka to provide the unique perspective of someone in their 2nd year of PT school. Here are a FEW of the topics we cover: -Practicing self care and "being a human" while in school -Clinical rotations -Imposter Syndrome -Becoming a CI, and why you d…
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009: Wings of Strength Pre vs Post Show Recap
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In this unique episode, the first half was recorded prior to participating in Valley of the Sun, while the second half includes all post-show details! Join me while I discuss the good, the "bad" and the plot twists of show day! Vote for me for Ms Health and Fitness: https://mshealthandfitness.com/2023/shannon-ah?fbclid=IwAR2ZtWW6UzvPLtP4u80W6_7IC57…
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008: Let's Talk Bikini Prep
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Welcome to episode #8! This is a solo episode where I share my very candid journey of bikini prep. You'll hear me cover the following: *Comparing my first prep season in 2022 > off season > prep season 2023 and learning to "enjoy the process" *What does it even mean to "enjoy the process" *Prep goggles, body dysmorphia and combating negative self t…
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007: How to Stop Fearing Your Success
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After catching up with Konner about all things relatable, bikini and Bachelor trip, Shannon discusses the topic of fearing success. What does it mean to fear our own success and how can this stop you from creating the life you want to live? BPN link: https://shop.bpnsupps.com/ahearn Follow Shannon on Instagram: https://instagram.com/alloftheshannon…
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006: Behind Closed Doors with Shannon and Konner
58:11
58:11
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58:11
In this special episode you get a peak into my relationship with Konner (my fiance), our mannerisms and how we navigate being busy healthcare workers while still balancing our relationship. Trust me when I say you don't want to miss the knowledge bombs, my poop story or Konner's dream of being a platypus.…
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005: How to Communicate like an Empath
26:47
26:47
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In today's episode I talk about the importance of communication from the healthcare perspective and share some common examples of what you may experience when working with people.
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