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The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Foodie Pharmacology Podcast

Co-Conspiracy Entertainment

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Foodie Pharmacology is the science podcast for the food curious! Dr. Quave is co-creator and host of the show. She speaks with leading experts on certain crops, sustainable farming methods, medicinal plants, and explores the pharmacology--or health impact--of our food through weekly episodes! You can also tune in through subscribing to the podcast on Apple Podcasts. Leave comments and ratings on episodes! Dr. Quave loves to hear from the #FoodiePharmacology fans!
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Foodie and the Beast

Federal News Network | Hubbard Radio

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Nycci Nellis is everyone's "go to" food journalist for insights and in depth info about everything happening across the food/wine/spirits/brews/restaurant scenes in the Mid-Atlantic and across the U.S. Her husband, David, is a beer and burgers guy. On radio since 2009, they host celebrity guest interviews with famous and up-and-coming chefs, winemakers, distillers, oystermen, farmers, marine biologists and more. Get the foodie info you need to know and won't find anywhere else; enjoy irrever ...
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You Won't Believe What I Ate Last Night

Kate DeVore and Rick Fiori

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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Just A Holistic Foodie

Stephanie Maxfield

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Just a Holistic Foodie Dives into health . Health as the whole body. Health isn't just how we look on the outside. As I like to say health is an " inside job" because what is going on in the inside is determining your overall health. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
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Florida Foodie

WKMG and Graham Media Group

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Food is part of our traditions and cultures, and it affects our health, our economy and all of our communities. So, Florida Foodie is giving you some food for thought, taking a closer look at what we eat, how we eat it and the impacts on Florida and what it means for everyone, everywhere.
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Fitness Foodies

Fitness Foodies

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Welcome to Fitness Foodies, where we talk about healthy foods that fuel our bodies, are good for us, affordable and on the go! Our podcast is great for on the go people with busy lives, so if your one of those people or are just interested in healthy eating and fitness this is the place for you. Join us and become apart of the FitFam!
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The Good Day Wellness Podcast

Malissa Fedele

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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www. ...
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The Sober Foodie

Alex

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Realness and honest experiences about food addiction and compulsive eating behaviors without the misconceptions and stigma. Come many come all to the place where we can finally...break the silence.
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Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
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Get Fit FAST with this Foodie

April Meracle

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April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
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Food Blog Radio

Gary House

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Food Blog Radio explores the Foodies behind the Food Blogs from around the world. Broadcast every week on iTunes, giving the arm chair foodie a chance to find out who is behind the Food Blog. We interview the foodies behind the Food Blog, discovering who they are, why they do what they do, their inspiration and insights that fuel their creation, the Food Blog.
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Build Your Own Fairytale

Kristen Lettini

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If life feels like it's not the "happily ever after" you were expecting, you've come to the right place! Around here, you'll hear from women who have paved their own way, outside traditional 9-5s. Together, we'll learn from their journeys and insights so that we can take steps toward building our own fairytales.
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Health Tycoon Podcast

JT The EP

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Welcome to the Health Tycoon Podcast! This show is for people who want to unlearn diet culture, lose weight, prevent or better manage their chronic conditions, and totally transform their health and fitness. Learn from JT Greer, a Certified Clinical Exercise Physiologist, Health Behavior Change Specialist, and founder of the health fitness community Health Tycoon. We separate the facts from myths so you get the accurate information you need to get healthy, get fit, and get lasting results!
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BariAftercare: The Podcast

Connie Stapleton, Ph.D.

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Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourse ...
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Real Food Stories

Heather Carey

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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Mix Tape Mafia

Bean Bag Studios

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The Mix Tape Mafia decides the best songs to fit a certain theme, and delivers an incredible playlist each episode. Along the way, hosts Jason Papagan and Anthony Pisch nominate songs back and forth, crack wise and determine which songs make the cut, and which end up on the cutting room floor. Every episode is a musical and comical feast for the ears that results in a supreme "Mix Tape" playlist for the listeners to add to their Spotify, Apple Music, etc. Why are we the Mix Tape Mafia?... be ...
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Dieting from the Inside Out

Jared Hamilton

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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
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The Waco Shepherd's Heart Podcast

The Shepherd's Heart Food Pantry and The Waco Community

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Good news is best told from a first-person perspective. So many great stories don’t get told to the right audience. We want Wacoans to hear the great stories that we hear, told by the pillars in our community who care about meeting needs in the community here in Waco Texas.
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MCHEF® BURST OF FLAVORS

Marie-D. Rail & Lee Cummings

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This podcast inspires for a healthier and happier gourmet foodie-fit healthy nutrition and balanced lifestyle that bursts every day with a little magic spice. Chef Marie and Lee Cummings, Foodie-Fit at Heart talk about culinary trends, food from all around the world, Gastronomy is a Lifestyle. The main subjects are: NUTRITION: clean-eating tips – with Chef Marie no. 1 Rule: NO MORE PLAIN FOOD EVER even if you have any food restrictions. Discover the clean-label mission on www.mchef.com! 🙌MCH ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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Africa in my kitchen

Tunuka Media & 234 Pantry

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Welcome! Come along with Ijeoma (the cook) and Yemi (the test subject) as we cook and eat our way across the African continent, using ingredients you might find in your local store. Join us for laughs, the hits, and the misses while we also talk about our own experiences and relationships with African food. If you replicate or taste these dishes or have cooking tips about them, please tag us on social media. Lastly, if you learnt something new, consider giving us a high rating or review.**Af ...
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What Kind of Asian Are You?

DIASPORA ASIAN PRODUCTIONS

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Tired of not seeing and hearing about Asian stories that reflect your lived experiences in mainstream western media? OR do you want more inspiration and motivation from Asians like yourself? Then, tune in each week to hear conversations with host, Kyle and his awesome Asian guests about being Asian (in the diaspora). Connect with the Podcast on Instagram: @whatkindofasianpod Buy Me a Coffee: https://www.buymeacoffee.com/whatkindofasian
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The Flaky Foodie is all about the stories, history and science behind amazing food. Come along for the ride as Jess discusses notable people and fun facts in food, and listen as she chats with food experts, chefs and other gurus to learn more about the origin of our favorite dishes and eateries. The Flaky Foodie is the only show where the discussion is delicious and there's chatter to chew on.
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The MumBOSS Podcast

Lorna Lyons

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The MumBoss Podcast is recorded for women who have decided to change professional direction since becoming a mother, so that they can create more time-freedom and flexibility around their precious families. Here you will discover actionable tried and tested strategies about how to grow your business online, with your wellbeing at the heart of what you do. Join Lorna Lyons, a teacher turned digital entrepreneur following re-educating as a positive psychology coach. She is the founder and crea ...
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The Sensible Foodie

Kate Park

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Love being a foodie and learning about how food and nutrition intersects with all the different areas of life? Sit down with registered dietitian and fellow foodie Kate Park on her weekly podcast as she digs in with her guests on the hot topics of today's nutrition and foodie culture. Learn surprising things about your favorite foods, inspiring initiatives happening to make the world a better place, new ways food can impact your health and more!
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Zoomer Report

Zoomer Podcast Network

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Host Libby Znaimer brings listener’s special features on all topics of interest to the baby boom generation. Covering everything from health and wealth, to leisure and volunteerism and coming from the special vantage point of the generation that has changed society in its wake.
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Keto 911 Podcast

Daniel Sells

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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me! Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support
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The After Hours Lounge

Sandy Clunas

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The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com
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IN YO MOUTH

Michael Muñoz

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IN YO MOUTH is the biggest, gayest, and first Queer food podcast to hit the airwaves with Michael Muñoz, the "Andy Cohen of Food," as your hostess with the mostess! Muñoz is a cook, food writer, and all-around big gay ball of sunshine that not only brings you the best in food news and trends but also tells the stories of the LGBTQ community through a food lens here on In Yo Mouth! Formally hosted by a dynamic duo that included Marie Cecile Anderson for 80 fab episodes, Muñoz has ventured out ...
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Feed Your Can podcast shares inspiring stories, interviews, helpful facts and every day life hacks where people living with food allergies talk about gaining back their power. We'll interview inspiring guests, discuss practical tips, savvy life hacks and share healthy mind snacks. Sometimes we just need to flip the script away from fear and look for another narrative. We'll show you how food and fun CAN coexist. You may need to restrict your foods, but that doesn't mean restricting your fun! ...
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Exit Intent by Growthbuster

Growthbuster

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Exit Intent is a CPG marketing podcast featuring the people and strategies focused on growth, investment, and acquisition. Growthbuster CEO, Vasa Martinez, hosts and curates bite-sized conversations packed with actionable insights.
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Following a 20-year career in communications, like so many friends, peers and ex-colleagues I found myself working from home 100% of the time. In this series I hear from a range of interesting and diverse voices about their response to the Covid-19 coronavirus pandemic, their health and wellbeing, creativity in adverse times, and our shared hopes for the future.
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Light Alchemy

Lior Allay

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Holistic healing from shame + trauma through vulnerability, creative expression, erotic embodiment, storytelling, + self-acceptance. Your nudist enthusiast, body positive, sex positive, kinky, polyamorous guide, Lior, will take you on an adventure of self-discovery, connection, + exploration. Each episode is an invitation to live intimately, engage authentically, + grow together.
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Realfat Radio

Chance & Sallie Godwin

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Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.
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MOOD with Lauren Elizabeth

Dear Media

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A fresh and honest take on Mental Health, Self Care, and every Mood in between. Join online personality Lauren Elizabeth for unhinged wellness and lifestyle chat as she unpacks her Current Moods and Mood Boosters of the week. Lauren Elizabeth has been keeping it real since 2011 sharing every heartbreak and anxiety attack with her online audience of millions. After living in Los Angeles for almost a decade pioneering the digital industry, Lauren said “peace the fuck out” and moved back home t ...
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot

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Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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ReModeling

Emily DiDonato

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Introducing ReModeling with Emily DiDonato, a new podcast that explores the shifts, phases and evolutions of life that we go through as women. Whether you’re changing careers, in the early days of motherhood, (I promise you will sleep again), going from city to suburbs, or just in general craving change– we got you. From global model living in New York city to content creator to suburban mama and beauty founder, Emily has experienced her fair share of shifting gears. Come along with her as s ...
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In this episode, I sit down with Jenna Barnes to talk about her struggles living with chronic illness. Despite Jenna's challenges, she still maintains a positive outlook and makes her mental health a priority. Jenna talks about how her view on the world has shifted, and her techniques she uses to place happiness at the forefront.…
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Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting belie…
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In this Halloween special, we dive into the fascinating world of paranormal cuisine with Amy Bruni, a professional paranormal investigator and author. You may know Amy from the hit TV shows Ghost Hunters and the Travel Channel’s Kindred Spirits! She’s the author of ‘Food to Die For’ and ‘Life with the Afterlife’. From the haunted halls of the Mount…
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We had so much fun a few episodes ago with our "Burying the Lede" songs that we needed to bring back the theme with a twist! We are curating the best mix tape playlist of all songs that contain the name of the album that they are on... but they are NOT title tracks! You'll catch on quickly...Bean Bag Studios
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Hosted by David and Nycci Nellis. On today’s show: · Petar Zivkovic, assistant general manager at Nina May, who also contributes to the creation of the bar program, and Maret School alum Colin McClimans, owner/chef of Nina May, Opal and the soon-to-be-opened Elena James in Chevy Chase Lake; · The 20th annual Capital Food Fight benefiting the DC Cen…
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Last week I had a fun discussion with Shea Quinn, the newest peer mentor for the full BariAftercare online program. Shea and I discussed intuitive eating and how this eating theory fits, or may not fit, persons who have had a surgical procedure to treat the disease of obesity. I got questions from listeners after the podcast dropped, asking what, e…
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Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your d…
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This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on: - Self-confidence vs. Self-worth - Preparing for resistance and getting through it - Appreciating and assigning value to the positive steps you're taking - Letting go and accepting the past - Getting quiet and becoming more present It's always a g…
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When it comes to being your healthiest, happiest, and most successful self, it’s all about the small, consistent habits you practice daily. After years of working with clients and refining my own wellness goals, I’ve identified 5 key basics that are transformative. It's not about quick-fix diets or one-off detoxes—it’s about simple, achievable habi…
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Can small farms make a difference for our climate and our health? This week we take a deeper look at the principles of regenerative and sustainable farming, the challenges small farmers face, and the critical role of soil health. Our guest is an award-winning journalist, Jennifer Grayson. We discuss Jennifer’s new book, A CALL TO FARMS: Reconnectin…
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Hosted by David and Nycci Nellis. Join us for our 16th anniversary show. We started in October 2008 as “Dishing It Out.” On today’s show: · RAMMY winner, 2018 Food & Wine Sommelier of the Year, the genius entrepreneur behind D.C.’s Maxwell, Pop and Trouble Bird, and the boy wine wonder who became a Continental man about town on this show, wine guy …
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Seed oils, the very popular and controversial topic on the internet these days. Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right. And if you are interested in checking out the podcast sponsor, Gut person…
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Text Kristen your thoughts or feedback about the show Rachel Boyman shares her winding career path that most recently took the leap from e-commerce at Google to pediatric sleep consultant. She shares details about the various stops on her career path, emphasizing the importance of being resourceful and introspective. Most importantly, Rachel shares…
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(S9 E19) EHalloween, or All Hallow's Eve, is upon us. Do you know the origins of this now-festive holiday, and why we wear costumes? Do you know how its precursor, Samhain, is pronounced? Rick and Kate reminisce about the holiday when they were kids, discuss favorite candies and costumes, and dish on some seasonal foods that are available commercia…
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Intuitive Eating… sounds, well… intuitive, instinctive, automatic. And it is! When we’re infants, anyway…. We are built to eat when we’re hungry and to stop eating when we are physically satisfied. By the time we’re adults, intuitive eating has been interfered with in a whole lot of unnatural ways. We don’t just eat when we’re physically hungry… we…
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Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you. Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work! They also went into: - Their own personal healing journey'…
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Cows ‘N Cabs has raised more than $2 million for Central Florida charities since it got its start in 2011. The event was co-founded by David Larue, Executive Vice President at ABC Fine Wine & Spirits, and John Rivers, the owner of 4 Rivers restaurant group. “My wife and I were talking about how to use, like my ABC platform, because we have so many …
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In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine. You can find D'Annette on Instagram @coach_dterminedfitn…
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Today on the Podcast I am joined by confidence coach Jade Lloyd. Jade works with individuals to find the confidence in themselves to achieve their professional goals. She has a background in media and advertising, working in the media landscape for over 12 years. She worked with some of Australia's biggest names in radio and TV which helped her to …
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Earth is not just a planet with life on its surface but a living entity where life and environment continuously influence and transform each other. Our guest this week is Ferris Jabr, a renowned science writer, to discuss his new book "Becoming Earth." We explore the dynamic interplay between life and Earth's geology, climate, and atmosphere. From …
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Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents. Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wea…
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Send us a text Minerva Navasca’s Bio: Minerva Navasca is a Filipina-Canadian filmmaker exploring narratives of cultural dysphoria and girlhood with intimate specificity. Stating, “I want to make films about subjects that make me uncomfortable,” Minerva delves into perspectives steeped in anxiety and internalized shame, using the medium to interroga…
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It's a lost episode! Recorded back in the spring of 2024, we're finally bringing you the game of Life - a Mix Tape Mafia curation (and creation!) of what WE consider the best songs with the word "Life" in the title. It's now or never, we're in the fast lane, and it's a highway, so hang on for the ride. We've even got a few "shandy" nominees, and a …
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Did you know that approximately 20% of women suffer with PCOS, or polycystic ovarian syndrome? It affects women of all sizes and shapes and races. For those who also suffer from obesity, having PCOS makes it very difficult to lose weight without intervention. Fertility can also be affected by PCOS and obesity. In this episode, Kate Fuss, an extraor…
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If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode! Jared breaks down: - 3 of the main reasons you might have food noise - How food noise, constantly thinking about food, and emotional eating are all tied together - How you can fix these so you…
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In this episode, I’m sharing my journey as a successful food and lifestyle content creator in the digital space. Whether you're just starting or looking to grow, I’ll walk you through my step-by-step process, sharing my top tips, secrets, and even the mistakes I’ve made along the way. Tune in for inspiration, advice, and actionable steps to help yo…
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A diverse diet is important for both human health and sustainable ecosystems. Our guest this week is Dr. Gina Kennedy, Director of Research, Translation and Impact for the Periodic Table of Food Initiative (PTFI) and Principal Scientist with the Alliance of Bioversity and CIAT. We discuss the importance of diet and food biodiversity, the goals of P…
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Text Kristen your thoughts or feedback about the show GiGi Meier shares her journey from a 30-year-corporate career in banking, where she achieved C-suite status, to her current life as a successful romance author. GiGi always had a passion for writing, but it wasn’t until a big life shake up (aka divorce) prompted her to audit her own life (instea…
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Can meditation truly transform your life? Join us for an enlightening conversation with Anne Swanson, a renowned yoga therapist and author, who shares her incredible journey from battling chronic pain and anxiety to finding peace and clarity through the power of meditation. You'll gain deep insights into how meditation acts as a "boot camp for your…
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Individu – WHAT? Yeah… it’s a big, fancy psychological word… individuation. But it’s a word worth knowing and a process well worth going through! Why, you ask? Because individuated people know a lot of things: they know who they are, what their purpose is, what they want, how they feel, what they think, and what they are willing to do and what they…
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This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online! Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from! A few other things they touched on i…
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Mike Collantes started his culinary career inside Orlando’s Fashion Square Mall, but he now counts himself among the exclusive ranks of Michelin-starred chefs. Collantes earned his Michelin Star in 2022 for his omakase restaurant Soseki in Winter Park. “After the Michelin Star, we’re seeing international clientele and guests, as well as our local g…
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(S9 E18) What exactly makes something a casserole? What is a casserole dish? Glad you asked! Rick and Kate are here with the fascinating history and classic versions of this popular dish. Whether it's pasta, grains, or vegetables, you will find out best and easiest way to make this dish. Ever wonder how far back the first documented casserole dish …
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In this episode, I point out the ways that we tend to be just like our green friends. Just like plants, we need love, care, and the rest of our needs to be met in order to grow. Noticing these similarities can help you flourish on your spiritual journey. Book mention: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler…
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In this episode Malissa Fedele, the Mood Boosting Nutritionist, explores the connection between workplace stress and emotional eating. She discusses why stress drives us to make poor food choices and offers practical strategies for managing emotional eating at work. Follow Good Day Wellness here - https://www.instagram.com/gooddaywellness_/…
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New on the show, we explore the connection between autoimmunity and the diet, examining how the gut microbiome impacts systemic immunity. Our guest this week is Morgan Schneller. She’s a Certified Nutritionist, writer, educator, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Morg…
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Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. ___…
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Hosted by David and Nycci Nellis. On today’s show: · Taste of Bethesda is back Saturday, Oct. 5. Stephanie Coppula, The director of marketing and communications for the Bethesda Urban Partnership is in with the details, and she’s brought along Julio Mejia from the Cubanos Restaurant to mix up some tasty cocktails as well as return guest Molly Gibso…
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Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race. Let me know, which …
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I saw something on Instagram that caught my eye and am I ever glad it did! The reason is that whatever it was (and I honestly don’t remember what it was that I saw) led to this great interview with Jared Gleaton! Jared is a man who knows what it is like to absolutely love food and how food interacts with every one of our senses! He also knows what …
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Most diets don't work for this ONE REASON... You're taking a single-phased approach to your diet. What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTAINABLE results. Listen to today's episode and you'll know how you can apply a multi-phased approach to s…
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Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She’s the founder of the ‘Naturally Well’ program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today …
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