Podcast by The Newport Group
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Stealth Force Seven is a Christian improv comedy group based out of Newport News, VA. We travel the country doing improv comedy shows for all audiences, and we hope you enjoy our podcast! Please check out our website at www.stealthforceseven.com for show dates/locations as well as contact information. Thanks!
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The HealthBuddy Podcast
Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health
Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can ...
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Discover the amazing people, stories, and places of Southern California with RUHM Podcast, hosted by Tim Smith. As one of the nation’s top-producing real estate professionals and a leader in luxury homes sales, Tim has had the pleasure of forging relationships with Southern California’s most influential entrepreneurs, philanthropists, celebrities, innovators, authors, and athletes. Join Tim as he takes a dive into the tribulations, triumphs, and reflections of the highly successful, leaving ...
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The Passive Income Investor Podcast features discussions and interviews related to conservative passive Income investing. We focus on long term wealth building and tax efficient income strategies. Matt Doran is a principal with Sage Wealth Planning. Sage Wealth Planning is a registered investment advisory firm registered in the states of Michigan and Missouri. Aaron Merriman is Managing Director of Lujan/Merriman Development Group, LLC "LMDG" based in Newport Beach, CA. LMDG invests in A+ lo ...
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Mario Arroyo Jr and Kevin Brady are Master Entrepreneurs who believe partnering in business is a way to guarantee success. This Podcast will bring you real life examples of that and also give you a opportunity to get in on the action.
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A B5 Consultancy podcast telling the untold stories of the beautiful game - the pain, the graft and the rejection. Media lawyer Matt Himsworth and former Luton, Stevenage and Newport County footballer Fraser Franks meet with those who have lived extraordinary football journeys. Not necessarily the top stars who have the accolades and the attention but those who have been through the mill, lived the struggles and come out of the other end to tell the tale. Series One focuses on the Academy jo ...
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M3 provides accounting software and services to power hospitality companies' performance. In this podcast, we will not only discuss our products but also dive into what is trending in the hospitality industry.
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Baking cakes for better health - with Kathy Newport
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Baking cakes for better health with Kathy Newport In this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes. Baking cakes has plenty of mental health benefits that you perhaps were not aware of and in this episode, Kathy shares the benefits we can all enjoy from baking as well as how she can help you rec…
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Purpose in Partnerships with AvidXchange
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Jump into another episode of M3 Minutes featuring our Preferred Partner, AvidXchange! Listen in to the insights shared by Brian Thayer, Vice President and GM of Sales at AvidXchange, Inc., surrounding the details of our partnership, benefits and innovations AvidXchange is bringing to the table, and how our partner is making the customer happy by im…
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Lifestyle tips for everyone - with Scott Reid
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Healthy Lifestyle Tips with Scott Reid In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover …
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ADHD or Social Media Addiction? The Modern Attention Span Dilemma
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Episode Title: ADHD or Social Media Addiction? The Modern Attention Span Dilemma Description: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving o…
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Expanding into the Canadian Marketplace: Improving Operations Through M3 with Atlific Hotels
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Join us as we welcome guests from the other side of the pond (or in this case, Niagara Falls)! We are joined by Christine Kennedy, CEO, and Mo Darehshiri, CFO, from Atlific Hotels located in Canada. Join the conversation as we discuss the Canadian marketplace and the differentiation from the US, challenges that operations teams are still facing, an…
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Episode 91 - Just tell fear to f**k off
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Fear is something we all have in some area of our lives. For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem and can really hold many people back. Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can pus…
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Episode 90 - To Rest is to Rest with Hayley Sleight
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Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show! We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them. Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjo…
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Episode 89 - Colour run disaster | Tall man syndrome
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What makes a good picture? Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame! In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun. How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to …
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Episode 88 - Ask not what you can do for your body.....
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Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life. If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit If you would like to tria…
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Empowering Women Through Inclusivity with Julie Stewart
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Tune in as we are joined by M3's Chief Human Resources Officer, Julie Stewart. On this episode, we continue to expand on the IWD themes of leveraging education as a critical tool, what steps M3 takes to inspire inclusion, and how men can play a pivotal role in advancing gender equality.M3 Minutes
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Inspiring Inclusion in the Tech Industry with Sujata Devraj
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Join us as we continue to celebrate Women's History Month on M3 Minutes! On this episode, we are joined by Sujata Devraj to discuss the IWD themes to inspire inclusion, celebrate women's achievements in the tech industry, and empowerment through education!M3 Minutes
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Creating Success for Yourself with Carolyn Hollum
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Listen to Carolyn Hollum, EVP of Professional Services at M3, hitting on some hot topics surrounding creating success for yourself and your children, women's leadership roles, and creating balance between work and home life.M3 Minutes
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Travis Polstra - Hotel Stories
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Join us on the comfy couch as we host another "Hotel Stories" episode with M3's very own, Travis Polstra. Being a night auditor has it's moments, so tune in to hear some of the highlights Travis has experienced in his past role!M3 Minutes
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Episode 87 - Divine engineering - with Hayley Sleight
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My first guest on the podcast for a while so who better to bring out than my wife Hayley! With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show. If you have any questions for myself or for Hayley, please reach out to me at mark@healthbuddy.fit Instagram(s): @_health_buddy @hayleyvinereflexology - if you…
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Episode 86 - It's OK to say no!
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Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no! We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones. If you have any comments of questions, please reach me at mark@healthbuddy.fit I…
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Episode 85 - What happens when you switch to an older coach?
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Why could working with an older coach be beneficial to you and help you achieve your goals? Join me on Instagram at:@_health_buddy Email me your questions at: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
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Episode 84 - It's what's inside that counts!
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What makes a difference between a young coach and an old one like me? Check out why I think an older coach is better for you. Instagram: @_health_buddy Email: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
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Episode 83 - Spend less time in the kitchen my love
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Why I believe it will be beneficial for us all to spend a little less time in the kitchen. Join me on Instagram @_health_buddy Email me your health questions to mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
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Episode 82 - How to find a reason to excel
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In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to! A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed. Please share this episode with anybody you…
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Episode 81 - Do just this one thing if you want to succeed
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Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life. Please share this free 10 minute tip with anybody you know it will help. Contact me at mark@healthbuddy.fit www.healthbuddy.fit www.healthbuddybootcamps.co.uk Instagram: @_health_buddy Hosted on Acast. See acast.com/privacy for mor…
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Episode 80 - Why a 5 second habit can change your life
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Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results. Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today. As always, if you need any further help, please email m…
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Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting?
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What is the best exercise for weight loss? Is it running or is it Weight-Training? This is a common question received in my inbox so I want to answer this for you in today's episode. If you have any questions you would like answering, please get in touch with me at mark@healthbuddy.fit Or follow me on Instagram at _health_buddy Hosted on Acast. See…
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Episode 78 - What's the best way to start your day?
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How do you set yourself up to consistently have rich, healthy and fulfilling days? Well, by starting your day off correctly but how exactly do we make sure we always start our day off well? I will share my best secrets on today's episode. If you have any questions, please get in touch with me at mark@healthbuddy.fit Or follow me on Instagram at _he…
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Episode 77 - What do you need more? Discipline or Motivation?
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What do you need for long lasting health? Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success. As always, if you have any questions about this or any other episode, please email me at MARK@HEALTHBUDDY.FIT Hosted on Acast. See acast.com/privacy for more information.…
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Episode 76 - Exercise? It's no Sweat!!
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How do we begin to exercise when either we find it difficult for physical reasons or we simply don't like the idea? In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losing weight without ever setting foot inside or gym, wearing any exercise clothes or picking up any exercis…
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Episode 75 - Anyone else still Christmas snacking??
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Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips! Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life! This week, in our first episode back, I want to know if anybody else is still feeling the effects of o…
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Beyond the Lobby: Newport Hospitality Group's Journey to M3
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Join us for a conversation with Brendan McCoy, the Vice President and Director of Operations at Newport Hospitality Group! The discussion will be centered around the valuable solutions M3 provided to address the back-office challenges encountered by Newport Hospitality Group. Don't miss out on this episode!…
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Join us for an informative session and dive deep into M3's newest accounting solution, M3 CoreSelect. We'll have a conversation with Sean White, the Director of Product Management, to explore the reasons behind the necessity of M3 CoreSelect in today's market. We will also discover its robust feature set, functional capabilities, and what makes thi…
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Beyond the Check: Exploring Payroll and HR Strategies in Hospitality
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Join us for a conversation with our own Kristy Ingram as she delves into the paramount best practices and strategies in payroll and HR management within the hospitality industry. Kristy will be joined by Mary Leveridge, Executive Vice President of HR Experts, and Melanie Crow, Senior Vice President of Sales Enablement at Inova Payroll, as they coll…
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Fortifying the Digital Fortress: Exploring Security with M3 and Paymerang
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We are joined by guests Michael Mitchell, VP of Security at M3, and Sierra Lindgren, Senior Fraud Analyst at Paymerang. Prepare to delve into the intricate world of digital security and glean invaluable insights on safeguarding yourself in our rapidly evolving digital landscape. Don't miss out - it's time to tune in and arm yourself with knowledge …
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Jake Winkle | Owner of Winkle Custom Homes
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Join Tim Smith on this episode of RUHM for the inspiring narrative of Jake Winkle, the visionary behind Winkle Custom Homes. From a childhood spent off-the-grid and immersed in the trades to becoming one of Orange County’s most sought-after luxury custom home builders, Jake's story stands as a testament to unwavering dedication and boundless passio…
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BONUS EPISODE - Fraser Franks
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This Bonus Episode is also a bit of an announcement. Fraser is preparing to have open heart surgery and, unsurprisingly, that means he'll be out of action for a little while. In this episode he talks to Matt about his condition and the operation. We will most definitely be back but it makes sense, to take a bit of pressure off the recovery, for us …
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Josh Childress | NBA Star to Real Estate Investor
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Join us on RUHM Podcast as we sit down with special guest, Josh Childress. From his standout days at Stanford to making his mark in the NBA and overseas, Josh embodies dedication and determination like no other. In this captivating episode, Tim and Josh delve into the art of decision-making and staying true to oneself amidst the pressures of succes…
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S02 Ep30: Troy Townsend
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The campaigner. Troy Townsend's football journey is a remarkable one. From his own dreams of playing as a young boy, supporting his sons with those same aspirations, tragically losing his eldest boy Kurtis and, later, his tireless campaigning for equality. This is an emotional episode and we were so grateful to Troy for sharing with us. We are so g…
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Scottie Upshall | Former NHL Pro Athlete turned Entrepreneur and Entertainer
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Join Tim Smith as he delves into the mind of former ice hockey pro, Scottie Upshall, on the latest episode of RUHM Podcast. Discover what made Scottie stand out among his peers as a young athlete and how he used failure as a catalyst for success. From pushing his limits to constantly taking on new challenges, Scottie shares how he developed the win…
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BONUS EPISODE - David Clarke OBE
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The Officer. In celebration of former guest David Clarke being awarded an OBE in the King's Birthday Honours List we had a Clarkie back on for a quick chat to discuss the honour but also his appointment this year as Chief Executive Officer of Paralympics GB. We are so grateful to University Campus of Football Business who we are partnering with for…
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CJ Noecker | Miraculous Escape: A Helicopter Crash Survivor’s Story
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Brace yourself for an episode of RUHM Podcast that will leave your heart racing. Our host, Tim, is joined by guest, CJ Noecker, survivor of a fatal helicopter crash on Catalina Island. CJ recounts his incredible story, including vivid premonitions he had for weeks leading up to the trip, and the gut feeling that made him walk away from the flight i…
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S02 Ep28: Martin Sinclair
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The Paralympian. This is the third episode we've badged the Paralympian and, like David Clarke and Jack Rutter before him, we could have given this episode with Martin Sinclair so many different titles. He talks about the "challenge" of his Cerebral Palsy, the tragic experiences that impacted his life but, more than that, the fun and adventure he h…
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Lauri Burns | Survivor, Author, CEO & Founder of The Teen Project
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The details of her life have been heard and revered by millions. Join Tim on this episode of RUHM Podcast, for the gripping story of Lauri Burns, a woman of extraordinary resilience and compassion, who turned her harrowing personal journey into a mission of love, founding The Teen Project to give homeless and at-risk young adults a fighting chance …
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S02 Ep27: Hearing Loss and Football
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This is a very personal breakout episode presented by Matt Himsworth about hearing loss and football. Matt speaks to former Watford Women FC player Emma Beckett about her hearing loss caused by a car accident at the age of 19 and he speaks to Claire Stancliffe and Ceara Toal, two members of the England Deaf Women's football team who are raising fun…
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Breaking Barriers: Women Shaping the Hospitality Landscape: M3 & AAHOA
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Women overcome many challenges in the hospitality industry on the journey to success. Join us as we have a chat with Laura Lee Blake, President at AAHOA, and Casi Johnson, Chief Operations Officer at M3, to discuss HER Ownership by AAHOA and insights on how to advance women in the industry.M3 Minutes
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Autumn Strier | Co-Founder & CEO of Miracles for Kids
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Join Tim on this captivating episode of RUHM Podcast as he talks with an inspiring leader, Autumn Strier - Co-Founder and CEO of Miracles for Kids, a 501(c)(3) non-profit organization with the mission to improve the lives of critically ill children and their families in need. Autumn shares the hardships of her humble upbringing from which her grit,…
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Hotstats - Laura Resco
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Join us for an unmissable episode featuring Laura Resco, Director of Hotel Intelligence at Hotstats. Our discussion will cover the importance of hotel benchmarking for safeguarding your business against economic downturns, as well as insights into the current state of the hospitality industry and predictions for 2023. Don't miss out on the conversa…
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S02 Ep26: Peter Mitchell
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The actor. We could have titled this episode so many things but it seems fitting to call Peter, or Mitch, the actor given that his accomplishment, in not even appearing in his school play, to having a regular part in Hollyoaks, sums up the character of the man. Like many Irish lads with footballing talent Mitch came to England as a young boy to fol…
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Jared Mathis, CEO of the Moulton Company & President of Moulton Museum
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Open the archives of Orange County’s early history in this episode of RUHM Podcast, on which, Tim sits down with guest, Jared Mathis, CEO of the Moulton Company. As descendent of Lewis and Nellie Gail Moulton, who were among the area’s earliest ranchers, Jared shares his family’s untold stories of the Orange County ranching era, and its lasting imp…
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S02 Ep25: Manisha Tailor
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The trailblazer. If your boss calls you a trailblazer, why argue? When that boss is Les Ferdinand, it is all the more complimentary. Manisha Tailor earns that tag and then some. As a little girl growing up in a South Asian family in the 1980s opportunities to explore her talent and passion for football were limited. A combination of extraordinary d…
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Hotel Stories - Susie Costelo
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On this episode of M3 Minutes, we sit down with M3's own, Susie Costelo! Listen in on some hotel stories that Susie had working in the industry and how she made her way through relocating and running hotels before finding a home in Atlanta! Not only is her resume impressive, but she also has some fun stories to share!…
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Andrew Patterson, Founder & President of Patterson Custom Homes
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In this episode of RUHM Podcast, Tim sits down with Orange County’s acclaimed custom home builder, Andrew Patterson, Founder and President of Patterson Custom Homes. Known as the gold standard in building, Patterson Custom Home’s process was not developed overnight. Andrew shares the evolution of his 20-year career, recounting his very first home f…
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S02 Ep24: John McGuigan
1:08:38
1:08:38
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The analyst. As a lad growing up in Merseyside John McGuigan was obsessed with football. Though a decent player, he knew he'd never grace Anfield, and so he set off on his journey to work in coaching and analyst. His passion and work ethic saw him work for Manchester City and his beloved Liverpool as well as a short stint with the Ghana national te…
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Reed Dickens, Founder and CEO of LA Golf | From the Bayou to the White House to Industry-Disrupting Entrepreneur
1:01:48
1:01:48
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1:01:48
In this episode of RUHM Podcast, join host Tim Smith and guest, Reed Dickens, Founder and CEO of LA Golf, for proof that with the right mindset and gumption, anyone can achieve their wildest dreams. Reed shares how he, a kid from the bayou with no connections, money, or knowledge of politics, would go on to become one of the youngest on-the-record …
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