The Int-HER-rupt Podcast mobilizes women in leadership to disrupt the status quo, to take their seats at the table, and to be part of the conversations that are happening in the places where women engage. Int-HER-rupt provides a place for women to collaborate, encourage, and inspire each other through discussions about balancing work and home, being heard in the workplace, prioritizing self-care, navigating professional relationships, and other issues relevant to women in leadership. Int-HER ...
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INT 201 - Lessons Learned from the IntHERrupt Podcast
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16:20
I’m sad to say that the Int-HER-rupt Podcast is coming to an end. I know, I know—it’s been a good run, and I’ve learned a lot from being the host of this podcast. In this episode, I’m going to share the biggest lessons I’ve learned from hosting Int-HER-rupt. Also, if you’d still like to hear my lovely voice, head on over to the Nourify and Beautify…
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INT 200 - Balancing Authenticity and Authority
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29:01
Do you ever feel like you're being overly nice to your co-workers? While this may make them see you more as a friend than a leader, it can also lead to workplace conflicts. On the flip side, coming off too harsh can create its own set of challenges. So how do you find the right balance between authenticity and authority to guide your team to succes…
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INT 199 - Being a Strategic Leader in Today's Environment
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23:41
Having a well-defined plan is essential for achieving your goals. However, in today’s complex workplace, setting realistic long-term goals can be challenging. In this episode, I sit down with human resource expert Susan Chaplin to discuss how to develop strategic leadership skills. Tune in to gain valuable insights from her expertise! Susan Chaplin…
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INT 198 - Consequences of Not Being A Flexible Leader
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24:16
As a leader, you have the opportunity to support individuals from various backgrounds. Flexibility and understanding are key to guiding your team through their challenges. In this episode, I sit down with Dr. Morgan Bell, Assistant Professor of Marketing at BYU’s Marriott School of Business, to discuss why flexibility is essential for effective lea…
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INT 197 - When Your Leadership Path Pivots to Ownership
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24:35
In this episode, I dive deep into a conversation with Charlotte Leonard. With over 35 years of experience in healthcare, Charlotte discusses her journey from a leadership role to becoming a franchise owner. Tune in to hear her insights and lessons learned along the way. Charlotte's Career Journey Started as an admission assistant in a nursing home …
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INT 196 - How to Foster Resiliency as a Leader
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25:58
Steering a company during economic downturns or simply adapting to everyday workplace challenges, resilience often makes the difference between thriving and merely surviving. This is why it is one of the most crucial traits a leader can possess. In this episode, I had the pleasure of sitting down with Dr. Rosina Racioppi, President and CEO of Women…
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INT 195 - How to Build a Team of Passionate People
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27:56
As a leader you want your team to be filled with go getters who are ready to accomplish all tasks by the end of the day. But you also want a team of people who enjoy their work, strive to do their best, and actually care about helping others. In this episode I chat with the dynamic and energetic Claudine Pohl, the CEO of LemonEight. She joins us to…
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INT 194 - Learning Not to Micromanage
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27:20
Are you a leader who multitasks at different levels within the company? Letting others do their tasks can be hard when you know how things should be done. This is called micromanagement, and even though you might mean well, you're really doing a disservice to your employees when you take over their tasks. Listen to this episode with my guest, Dana …
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INT 193 - Leading Through Gender Differences
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26:21
Leaders who actively recognize and embrace gender diversity can foster innovation, enhance decision-making, and boost financial performance within their organizations. However, this factor is often overlooked in leadership positions. In this insightful episode, I engage in a delightful conversation with Kate Suslava, an associate professor of accou…
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INT 192 - Understanding How to Reward Your Team Members
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24:53
In today's rapidly evolving workplace, employees crave more than just a paycheck. They seek purpose, growth opportunities, and recognition for their unique contributions. How do you ensure that each individual's efforts are acknowledged in a way that resonates with them personally? In this episode, I discuss this topic with Marty Bryson, an experie…
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INT 191 - You're Burnt Out, Now What?
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27:37
Don’t you just want to pull every last strand of hair out after work? If so, you may be experiencing burnout and need to listen to this week’s episode of the Int-HER-rupt podcast. I chat with my guest, Victoria Baylor, a certified leadership coach, about coping with work-related stress. Whether you are a seasoned leader or just beginning your journ…
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INT 190 - Creating Inclusive, Dynamic Work Environments
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37:12
How can companies create inclusive and dynamic work environments? In this episode of the Int-HER-rupt podcast, I chat with Lee Caraher, a renowned expert in building dynamic work environments and author of "Millennials and Management." Lee details the importance of adaptive leadership, effective communication, and diverse, inclusive environments in…
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INT 189 - The Importance of a Leadership Purpose
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25:38
If you're curious about your leadership purpose, this episode of the Int-HER-rupt podcast is a must-listen. Join me as I delve into this topic with my guest, Victoria Hajjar, the founder of Ugli Ventures. Click play to learn more about finding your leadership purpose. Meet Victoria Hajjar Victoria is the founder of Ugli Ventures, which specializes …
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INT 188 - Lessons From Hearing Loss and Their Impact On My Leadership Style
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30:44
Can a disability impact your leadership abilities negatively or positively? Find out in this episode of the Int-HER-rupt podcast. Host Linda Yates chats with guest Monica Dreger, a distinguished guest with a rich background in overseeing research initiatives at companies like Airbnb and as a volunteer advisor for the Bereavement Center. Monica delv…
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INT 187 - Embracing a "Casual" Speaking Style for Professional Social Media
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31:23
Curious about the role of small talk in career transformation? In this episode of "Int-Her-rupt," Linda Yates engages in a conversation with Amy Buchan Siegfried, a seasoned expert with over 20 years of experience in audience engagement and the art of building confidence, connections, and collaborations. They also explore the intricacies of social …
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INT 186 - Conversations Can Save Lives
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31:05
Your friend recently told you that nothing is going right and there’s only one way to solve it. Could a simple conversation change their mind from ending it all? In this episode of the Int-HER-rupt podcast, host Linda Yates has a deep, meaningful chat with special guest Nicole Ferry on mental health and resilience. Listen to Nicole share her powerf…
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INT 185 - Lack of Advancement Opportunities
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27:27
In 2024, we still see a lack of advancement opportunities for women in the workplace. How can you overcome these obstacles and climb the corporate ladder? Start by tuning into this episode of the “Int-HER-rupt Podcast” with your host, Linda Yates. In this episode, Linda chats with Rochelle Marie, a passionate advocate for women in leadership. Roche…
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INT 184 - Navigating Workplace Politics
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26:18
Have you ever found yourself tangled in the intricate web of workplace politics, unsure how to navigate and thrive? If so, you're not alone. Many seasoned professionals occasionally struggle to manage the complex socio-dynamics within their organizations. In this episode of the “Int-HER-rupt Podcast,” host Linda Yates welcomes Vicki Bradley, a seas…
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INT 183 - Advocating for Yourself in the Workplace
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23:29
If you can’t advocate for yourself as a leader, how do you expect to advocate for others in the workplace? In this episode of the Int-HER-rupt podcast, host Linda Yates chats with Abbe Large, a distinguished financial planner, about advocating for oneself and navigating the leadership journey. In this insightful conversation, Linda and Abbe delve i…
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INT 182 - Advice for New Leaders
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17:23
You have recently been promoted to a new position within the company. After years of being a part of the underdogs, it's exciting to start receiving more money and benefits. However, the initial thrill starts to fade as the weight of your new role becomes apparent. The question then becomes, how can you ensure you make the right decisions that will…
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INT 181 - Overcoming Fear in Making Decisions
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27:51
Do you often find yourself second-guessing the decisions you make as a leader? How do you overcome the fear of making a mistake for the company? In this episode of the "Int-HER-rupt" podcast, host Linda Yates chats with Eisha Armstrong, a multifaceted leader, executive, and author. They delve into overcoming the fear associated with decision-making…
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INT 180 - The Untapped Power of Community
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26:33
Sadly, there is no sense of community in today's society. If you're finding yourself lost in your professional life, this episode of the Int-HER-rupt podcast is a must-listen. Host Linda Yates chats with Amy Pocsik, co-founder and CEO of the Women's Business League, to explore the vital topic of community in leadership. Tune in and hear why having …
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INT 179 - Ways Women Give Up Their Power Around Money And What To Do About It
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32:00
Are you ready to take control of your financial story and transform how you interact with money? In this eye-opening episode of the “Int-HER-rupt podcast,” host Linda Yates chats with Tania Vasallo, a renowned money mindset expert and leadership coach, on how women can create a path to financial freedom. Explore the pivotal moments of Tania’s life,…
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INT 178 - How to Balance All Your Demands Professional & Personal
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32:20
Your family knows you as a supermom who gets everything done without complaining. You go to work, come home, and ensure everything is done before bedtime. You have so much to do in a day with little time to complete. How can you balance your career and home life without going bald? Prepare to be inspired by Casey as she shares the concept of balanc…
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INT 177 - Why do Women Shy away from Leadership?
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28:24
Consider your organization and ask yourself, "How many women are in leadership roles?" Many companies may have fewer than five women in senior positions. But what's the reason behind this? Could it be that we're still navigating a male-dominated society? Or perhaps some women feel reluctant to step into these roles? The reality behind the second qu…
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INT 176 - How can we be happy in the moment?
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32:26
How does one find joy in the storm of life's uncertainties? This intriguing question sets the stage for an insightful conversation between Linda Yates, the esteemed “Int-HER-rupt” host, and the charismatic Michelle Phillips, a renowned corporate training and coaching expert and the author of “Happiness is a Habit.” Michelle delves into the transfor…
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INT 175 - How I Handled my Friend Being Interrupted
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You and your friend are in the middle of having a great conversation. Out of nowhere, someone asks you a million questions right when your friend is about to respond to you. What’s the best way for you to handle this interruption? Listen to this episode of the Int-HER-rupt podcast. Host Linda Yates shares her story of a situation similar to this. T…
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INT 174 - Leading through a Culture Change
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33:16
You walk into the office, thinking everything will be smooth sailing for the day. It's Friday, and you're ready for some fun over the weekend! During the meeting, your boss announced that a recent disrespectful incident is making the company make changes. Everyone will implement these changes today to start improving the toxic culture within the co…
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INT 173 - How To Exercise Authority Without Feeling Like An Imposter
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26:51
In the world of business leadership, confidence is vital to being successful. However, many women struggle to assert authority in a domain traditionally dominated by men. How can you overcome this all-too-common challenge and battle self-doubt within the corporate landscape? Listen to this episode of the Int-HER-rupt podcast. Host Linda Yates chats…
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INT 172 - Quieting that Voice in your Head
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30:52
You’re sitting in a meeting listening to your co-workers review business plans. But while you’re listening to them, the little voice in your head keeps telling you you’re not good enough. Your inner voice is saying it so much you start going down a self-doubt spiral. How can you quiet this voice in your head and build your self-confidence back up t…
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INT 171 - Understanding and Closing the Wage Gap
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31:01
Are you tired of feeling undervalued in your career? You figure since it is 2024, women would have higher salaries and more respect in the workplace. However, this is far from the truth! How on earth can you command the respect and compensation you deserve in such a masculine world? Join Linda Yates as she dives into a fascinating conversation with…
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INT 170 - Standing in Your Success
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28:39
How do you maintain motivation and drive in the face of setbacks in your professional journey? What strategies or personal beliefs keep you focused and inspired to pursue your goals, even during challenging times? In this episode of the "Int-HER-rupt Podcast," host Linda Yates speaks with Sharon Restrepo on the topic of "standing in your success." …
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INT 169 - Shifting Your Word Choice
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28:19
Have you ever felt held back by a nagging sense of fear or unworthiness? In the vast landscape of the human mind, words form the terrain where battles are won or lost; they shape our experiences and define our reality. But what if the challenging paths of trauma and doubt could be navigated with a different set of linguistic tools? In this episode …
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INT 168 - Challenges of Remote Working Facing Businesses and Leaders
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35:22
In a world where the global pandemic has forever transformed the traditional office environment, how do we strike the right balance between productivity and flexibility? Is it still possible for businesses to foster an environment ripe for innovation? Join Linda Yates in this episode of the Int-HER-rupt podcast while she explores the evolution of t…
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INT 167 - How to Overcome Lack of Manager Support
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32:14
Are you ready to confidently navigate the corporate world, build meaningful internal networks, and position yourself as a leader who shines? Join us as we dive into the inspiring conversation between Linda Yates and Dr. Carol Parker Walsh on "Int-HER-rupt," where they explore the powerful dynamics of women's leadership, self-advocacy, and career tr…
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INT 166 - Asking For More Money
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31:00
One unique challenge women face in the workplace is asking for more money. Some are afraid to ask because they believe they will not receive it, while others build the courage to ask and still get told no. How can you ask your employer for a higher salary and receive a yes? Listen to this episode of the "Int-HER-rupt" podcast to discover how women …
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INT 165 - Why Networking is Important as a Leader
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34:15
As a leader, you may believe there’s no need to network. However, you never know when you need to have the right relationship with the right person. What if you decide to make a career change out of the blue? Who can you have in your corner to back you up and let others know you’re perfect for a job in another industry? In this empowering session, …
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INT 164 - Top Five Traits that Leaders Need
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24:25
What are the top five leadership traits you need to inspire others? Discover those five traits in this week’s Int-HER-rupt podcast episode. Linda Yates discusses the importance of effective leadership traits with her guest, Cherolyne Fogarty. Together, they explore the significance of servant leadership, open-mindedness, and innovation in the conte…
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INT 163 - 3 Part Series on How to Lead in 2024 - Part 3 - Your Personality & Communication Are the Secret Sauce
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18:32
Uncover the power of effective leadership communication skills in this exciting Int-HER-rupt podcast episode. Host Linda Yates presents the third and final part of a leadership series aimed at helping individuals effectively lead in the upcoming year. Linda shares essential strategies to elevate leadership impact through understanding and adapting …
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INT 162 - 3 Part Series on How to Lead in 2024 - Part 2 - Creating Your Individual SWOT Analysis
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16:55
You know about doing a SWOT analysis professionally, but have you ever considered doing one for personal goals? In this episode of "Int-HER-rupt," host Linda Yates delves into the second part of the three-part series on how to lead in the new year. She emphasizes the importance of creating a personal SWOT analysis as a leader and outlines the key s…
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INT 161 - 3 Part Series on How to Lead in 2024 - Part 1 - How Planning Will Set You Up For Succcess
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18:22
What are your goals for the New Year? Is it to improve your finances, change careers, or start a new hobby? Maybe it’s the classical resolution of joining the gym. Whatever your New Year’s goal is, you must take the time to plan it out. Why is this so important? Listen to this week’s episode of the Int-HER-rupt podcast to find out. Join Linda Yates…
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INT 160 - A Growth Mindset of a Leader
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29:53
In this energizing episode of the Int-HER-rupt podcast, our host Linda Yates connects with Radhika Shukla. Shukla has 21 years of experience in sales across many different industries leading high-performing teams. She doesn’t just talk the talk – she is the living embodiment of a growth mindset. Listen in for tons of great tips on how to cultivate …
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INT 159 - How do you make yourself stand out?
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30:32
In this episode of "Int-HER-rupt," host Linda Yates speaks with Susan Bigsby, a Florida-based image consultant and personal stylist, to discuss the importance of personal image in leadership. With over 30 years of experience, Susan has worked with high-profile individuals, including Florida governors and top-level professionals. Discover insightful…
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INT 158 - Leading by Example
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26:01
In a world filled with constant disruptions, the power of example has never been more important. In this episode of Int-Her-rupt, host Linda Yates welcomes Denise Jones to discuss the powerful impact of leading by example in personal and professional settings. The conversation delves into Denise's personal experiences, professional insights, and th…
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INT 157 - Re-entering the Paid Workforce
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32:51
Re-entering the paid workforce is a terrifying experience. The idea of having to prepare yourself for the job hunt makes your heart pound nonstop. You search Indeed and LinkedIn for the perfect gig with an excellent salary and benefits. As you do your research, you feel discouraged, believing you are too inexperienced to succeed. To help you find t…
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INT 156 - Trusting Your Own Voice
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32:27
Listening to your inner voice is like having a guide through life's journeys. However, sometimes you don’t listen to yourself and make the wrong decisions. How can you trust yourself to make the right choices and live a fulfilling life? In this absorbing episode of the Int-HER-rupt podcast, host Linda Yates speaks with Jane Stein, a former successf…
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INT 155 - Is risk bad?
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29:39
Are you ready to step out of your comfort zone and embrace the power of risk? In this exciting and insightful interview, Linda Yates, the host of Int-HER-rupt, sits down with Shannon Seeberan, a successful entrepreneur and leader in the medical aesthetics industry. They dive deep into the topic of risk, exploring its benefits, challenges, and how i…
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INT 154: Dealing with Negative Thoughts
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Do you often struggle with negative thoughts? You find it hard to get outside of your own head while holding a career and being a mother. You are supposed to be a strong leader, and others look up to you. These thoughts shouldn’t be inside of your head. But it is, and it’s okay because it’s nothing you should be ashamed of. In this episode of Int-H…
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INT 153: How knowing yourself is your most valuable business asset
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26:54
Are you connected with your inner self? No. If you do not know yourself, how do you expect to be a good leader? One of the biggest assets you can give to others is being true to yourself and knowing who you are as a person. Why is this so important? In this episode of the INT podcast, host Linda Yates speaks with Olivia Smith, founder of Healing Ho…
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INT 152: Learning from your mistakes
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24:31
It’s no secret that everyone makes mistakes, and of course, this includes you. Many try to hide their mistakes and pretend they never happened. You may also feel ashamed and embarrassed that you made the mistake, and someone will judge you. However, instead of hiding your mistakes, try to learn from them. In this episode of the Int-HER-rupt podcast…
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