BEE #062: Are Other People Keeping You Fat?

The Breakthrough Emotional Eating Podcast

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On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why interpersonal boundaries are so important for emotional eaters, and how to set them for your sanity and to preserve your relationships rather than becoming resentful.

You’ll learn:

💡 The best time to set a boundary (Hint: NOT when you’re angry.)

💡 How a lack of boundaries creates a downward spiral for emotional eaters

💡 How to honor yourself while also creating boundaries that honor your relationships

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!