Лучшие подкасты про Dr Tyna (2024)

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EP. 179: My Strength Training Routine | Solo 1:07:14

5d ago1:07:14

1:07:14

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll…

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EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle 1:13:19

13d ago1:13:19

1:13:19

In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is…

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EP. 177: Make America Fit Again | Solo 46:12

19d ago46:12

46:12

In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think…

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EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen 59:44

27d ago59:44

59:44

In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance …

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EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr 1:17:14

1M ago1:17:14

1:17:14

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myse…

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EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano 1:19:13

1M ago1:19:13

1:19:13

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importan…

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EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 1:13:44

1M ago1:13:44

1:13:44

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decisi…

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EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode 41:16

2M ago41:16

41:16

On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the…

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EP. 171: Peptides + Healthy Aging | Nathalie Niddam 1:03:22

2M ago1:03:22

1:03:22

In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into ho…

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EP. 170: What The Heck Happened With My Instagram | Solo 41:47

2M ago41:47

41:47

In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topi…

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EP. 169: 10 Reasons I Love My Sauna | Solo 52:09

2M ago52:09

52:09

Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episod…

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EP. 168: Common Sense with Upper Respiratory Illness | Solo 50:10

3M ago50:10

50:10

In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover…

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EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode 39:44

3M ago39:44

39:44

Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand!…

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EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville 1:04:11

3M ago1:04:11

1:04:11

On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cove…

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EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim 1:22:57

3M ago1:22:57

1:22:57

In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through men…

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EP. 164: Fitness In Menopause | Debra Atkinson 1:12:47

3M ago1:12:47

1:12:47

On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and stick…

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EP 163: The Truth About the Middle Aged Middle | Solo Episode 54:25

4M ago54:25

54:25

In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role …

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EP. 162: Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana 58:50

4M ago58:50

58:50

How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focus…

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EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza 48:58

4M ago48:58

48:58

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integr…

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EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey 1:04:52

4M ago1:04:52

1:04:52

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood develop…

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EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock 1:15:56

5M ago1:15:56

1:15:56

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks,…

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EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty 21:41

5M ago21:41

21:41

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. J…

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EP. 157: My Travel Supplement Non Negotiables | Solo Episode 37:07

5M ago37:07

37:07

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, an…

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EP. 156: Healing a Herniated Disc | Solo Episode 1:03:37

5M ago1:03:37

1:03:37

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc he…

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EP. 155: How to Stay Fit into Your 70's | Mark Sisson 1:18:09

5M ago1:18:09

1:18:09

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our co…

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EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode 27:51

6M ago27:51

27:51

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journe…

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EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch 1:35:30

6M ago1:35:30

1:35:30

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of ge…

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EP. 152: Exercise & Long COVID | Quick + Dirty 27:30

6M ago27:30

27:30

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dys…

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EP. 151: Combating GroupThink + Echo Chambers | Will Reusch 1:12:55

6M ago1:12:55

1:12:55

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious ge…

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EP. 150: Eating For Health | Niklas Gustafson 1:20:19

6M ago1:20:19

1:20:19

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, …

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EP. 149: You Need To Take The Stairs | Quick + Dirty 14:08

6M ago14:08

14:08

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury …

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EP: 148: Aging In Reverse | Dr. Mark Hyman 57:10

7M ago57:10

57:10

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the…

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EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION 1:19:50

7M ago1:19:50

1:19:50

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re com…

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EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty 38:53

7M ago38:53

38:53

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to u…

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EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols 1:07:53

7M ago1:07:53

1:07:53

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nich…

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EP. 144: Ozempic Babies | Quick and Dirty 18:29

7M ago18:29

18:29

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:30 …

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EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective 1:07:21

7M ago1:07:21

1:07:21

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we…

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EP. 142: Strength Training for Stronger Knees | Quick + Dirty 26:26

7M ago26:26

26:26

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain a…

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EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space 1:26:36

7M ago1:26:36

1:26:36

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace…

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EP. 140: Ozempic: The Blatant Untruths Going Around | Solo Episode 57:20

8M ago57:20

57:20

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMP…

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EP. 139: Algae 101 | Catharine Arnston of Energy Bits 1:21:59

8M ago1:21:59

1:21:59

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it ag…

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EP. 138: Is Pilates Enough for Building Muscle? | Quick + Dirty 14:11

8M ago14:11

14:11

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share m…

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EP. 137: Breast Cancer, Mammograms, Breast Health + Implants | Dr. Jenn Simmons 1:28:31

8M ago1:28:31

1:28:31

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an …

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EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode 41:12

8M ago41:12

41:12

On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is a…

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EP. 135: Stretching, Mobility, and Flexibility | Quick + Dirty 23:28

9M ago23:28

23:28

On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormo…

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EP. 134: Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode 42:35

9M ago42:35

42:35

Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourse…

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EP. 133: How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner 1:08:49

9M ago1:08:49

1:08:49

Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it …

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EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode 34:15

9M ago34:15

34:15

Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels m…

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EP. 131: Shaming in Medicine + Online Health Community | Quick & Dirty 19:00

9M ago19:00

19:00

On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode i…

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EP. 130: Sleep 101 | Solo Episode 39:49

9M ago39:49

39:49

On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you wan…

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