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Heal Depression with God

Mental Wellness Mentor/Christian Mental Health/ Creative Healing/Healing through Nature/

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Do you feel overwhelmed with sadness and feel like you can’t get out of bed in the morning? Are you carrying the burden of childhood trauma that is preventing you from living life to the fullest? Do you desperately want to connect with God and experience His love for you in the midst of your despair, but aren’t sure where to start? You’ve come to the right place for healing, friend. Welcome to the Heal Depression with God Podcast. I’m Beth, a cancer-conquering, set-free from-depression daugh ...
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From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint

Kristy Ross I Embodied Grace Coaching I Christian Entrepreneur, Trauma Recovery Coach

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Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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 Welcome back to another episode of From Ashes to Grace. I hope this week's treated you well and pray that today's episode can be beneficial for you on your healing journey. Today, we're going to cover what I think is the most important and foundational aspect of truly being able to heal from your trauma and overcome the grief you feel from life ex…
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Have you ever experienced devastating loss? The fires burning in Los Angeles show how quickly life as we know it can vanish in minutes. The fires have burned whole neighborhoods, destorying lives and felling an estimated 12,000 buildings across 37,000 acres, according to NBC news on Jan. 11. Amid it all, neighbors are reaching out to help, opening …
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Late Merry Christmas and Happy New Year! I want to apologize for the sabbatical from the podcast I’ve had the past couple of weeks. The holidays, a new job, and life in general swept me off my feet briefly but I’m back! Today, we’re going to talk about New Year's resolutions, The 1 Percent Rule, and how these can relate to your journey down the pat…
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Have you ever gazed at a star-studded sky or topped a mountain to view a stunning magenta sunset? God's creation amazes, inspiring awe and wonder in our hearts. God is Wonderful. Meditating on God’s names can shift our perspective, lift our spirits, and calm the chaos. In today’s episode, we’re soaring high into the heavenlies for part 1 of Proclai…
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9-Are you stressed out? We hustle and bustle at Christmas, wrapping gifts, preparing a feast, baking cookies, gathering with family. Maybe you will attend a Christmas Eve service. Remember to pause and focus on the most important gift, Jesus our King. In today’s episode, we will celebrate the baby born to be our Savior, singing and delving into thr…
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8-Are you feeling despondent? Do you wish someone could restore your broken heart? You are not alone. The news is full of hurting people, crying out from grief from loss of loved ones from a recent school shooting or car accident, or they feel lonely in difficult circumstances. Today’s episode explores how the Christ Child heralded by angels came t…
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I hope you all are having a great holiday season. I do know, however that for people with history of trauma or who have lost a loved one, either to estrangement, or to death, the holidays can be very trying. For this episode, I share a favorite holiday story of mine (Teach the Children), followed by ways that you can brighten the holidays or at lea…
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7-Are you feeling distressed and overwhelmed with sadness? Are you wondering if you will ever climb out of the pit of suffering? I understand your pain. When I was going through cancer, especially through chemotherapy treatments, I wept, curled up on my bed, wishing my suffering would end. I dragged through the day, stressed out and depressed. I di…
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6-Do you ever grump and complain about your circumstances? Do you ever feel like God is not hearing your prayers for provision? Do you ever compare yourself to a neighbor who seems to have a lot more than you do? I hear you, friend. It was not that long ago that I stormed out of my house in Minnesota, and stomped through the chilly winter morning, …
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Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that keep you from experiencing more fulfilling relationships? In this episode, we will explore how faith practic…
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5-Do you ever feel blah at Christmas time, not wanting to decorate, bake or celebrate? Do you ever just want to stay in bed, covering your ears from joyful Carols? I understand, because that is how I felt the year I struggled through breast cancer treatments during the holiday season. I grumped through Thanksgiving, nauseated from chemotherapy trea…
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In between stuffing yourself with turkey, mashed potatoes, green bean casserole and pumpkin pie, did you remember to give thanks to God for all His blessings and express gratitude for abundance in your life? It is easy to do at Thanksgiving, and we are reminded to give thanks. But after snarfing down the meal, when your belly is full and you watche…
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Hey ladies, today we're going to explore how nurturing hope and optimism is crucial for healing from trauma. You'd be surprised by how that four-letter word, hope, can change the trajectory of your healing process. Following the discussion, another interview recorded prior to the rebranding of this podcast with Thomas Perdana, a Christian evangelis…
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In honor of Thanksgiving, this episode will showcase gratitude, it's effect on mental and physical health, as well as ways to incorporate it's use into healing from trauma, whether from adverse childhood experiences (ACES) or relationship trauma. Following this portion of the episode, an interview that was recorded over the summer prior to the rebr…
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When you are deep in depression, how do you navigate through the sadness? How do you cope and have courage to rise out of bed to face the day? When I was deep in depression, feeling overwhelmed with sadness while I battled breast cancer, I had to choose to find goodness and God’s grace through the pain. In this podcast, I will explore three ways I …
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Have you ever had church women wound you, with cutting words and mean actions? Have you ever been so hurt, that you vow not to participate in women’s groups again? If you are anything like me, I run away, stuffing down the pain and saying everything is fine, even as I struggle with rejection and sadness. For me, the woundedness festered for eight y…
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Does depression keep you from getting out of bed in the morning? Do you still carry burdens from unresolved childhood trauma? Do you say everything is fine, when inside you are hurting deeply, and wish you could find a friend who understands? You have come to the right place, friend. Through Heal Depression with God Podcast, you can find hope and h…
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Today we're diving into the power of resilience, what it is, and tools that we can learn to help us get through hard times, no matter what it is, including childhood adversity or trauma, as well as domestic violence. We'll explore how resilience is not just about surviving, but thriving with strength drawn from faith and community. Following this d…
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Does severe depression keep pressing you down and prevent you from getting up in the morning? Do you wish you could heal from childhood trauma? Do you wish you could draw near to God and be comforted, but feel abandoned in the storm of despair? You are not alone, friend. It was not that long ago that I was sobbing through breast cancer treatments i…
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You're really in for a treat for today's episode. It's going to be about how the stories of triumph over trauma and other people's testimonials can help you heal from trauma. Following my excerpt, you'll get to hear the interview that I had a while back with Lauren Burns. When she was seven years old, her father, who was from Jordan, kidnapped her …
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Why is your identity as a child of God important for you to heal from trauma? When we truly know who we are, what our purpose is, and what we mean to Him, our Heavenly Father, we have a strong foundation to build all the rest of our healing and growth on. That knowledge gives us the strength and power to keep on going. Amanda's contact info: https:…
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Today, we are going to cover why grieving is necessary for healing from trauma. Most don't think of grieving as being part of trauma healing. They usually only associate it with the loss of a loved one. I know how hard it is to live with PTSD symptoms. We will discuss how grief applies as well as three things you can do to begin the process. Follow…
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You're in for a treat with this interview! Amanda is a talented singer, songwriter, who also loves coaching others to come out of their own shadows and find their own amazing voices. This interview is full of fire, laughter, and is sure to encourage you to find the courage to embrace who you are, where you are, and reach for the stars! Amanda's con…
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Emily is wife, mom, past speech language pathologist, yoga instructor, meditation instructor, and founder of Abundant Wellness with Emily. She once struggled with being performance driven and falling into the perfectionist trap that our society often places on us. Since then though, through yoga, meditation, western healing modalities, and the law …
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Kristin is a wife, mom, speaker, author, podcaster, and transformation coach, who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. She helps women step off the path of expectation and hurry and into liv…
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Gina is a wife, mom, and the owner of Faith Over Fear Academy in which she serves as a faith-based mindset and confidence coach. She is also a best-selling author and Christian Speaker. Join us as we discuss her work with her clients and how God and Grace impact her work! Such an uplifting and inspiring conversation! Gina's contact information: htt…
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Outdoor enthusiast, Jenny Wilma shares how her own story and healing lead her to neuro coaching for women who have also endured trauma. She explains how she goes about doing this, as well as how God plays a part. Email: jennyswholeandhealthy@gmail.com FB: https://www.facebook.com/jennyswholeandhealthycoaching Kristy's contact info: www.embodiedgrac…
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Wonderful interview with Michele Johnston. She shares how grace and embracing imperfections, as well as what she does for self care. You are sure to enjoy! She can be found at: https://www.instagram.com/fiercelyauthenticcoaching/ My links: https://www.embodiedgracecoaching.com https://www.facebook.com/godsgal79 https://www.instagram.com/kristy_ross…
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Today's episode features author and school principle, Steven Guglich. He discusses his upcoming book, his walk with Christ, and some of his aspirations/style with his staff and students. Steven's Contact Info: https://stevenguglich.com/ Kristy's Contact Info: https://www.instagram.com/embodiedgracecoaching/ https://www.facebook.com/profile.php?id=6…
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Today's episode features an amazing interview with Chayla Jackson. It discusses struggles she had in earlier years, her road to becoming a lawyer, and a deeper connection to Christ. This is a must hear episode! Chayla's contact info: https://www.instagram.com/iamchaylajackson/ https://www.facebook.com/profile.php?id=677315018 Kristy's Contact Info:…
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