Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey! Connect with us via the following: IG ...
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Self-Care: What It Is, What It Ain’t
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We are discussing the facts about self-care. In This session we discussed the dimensions of wellness as it relates to caring for our selves and discuss barriers to optimal self care.
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Men’s Mental Health Awareness
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June is dedicated to Men’s Mental Health Awareness and we speak on some facts related to men’s mental health. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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The Importance of Routine & Structure
35:20
35:20
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35:20
In this session we discuss how our routine can impact our mental health and the importance of structure to maintain the routine. Connect with us: https://www.instagram.com/sistasintherapy_pod?igsh=MW54NDBwNGg0bXg5MA%3D%3D&utm_source=qr
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A Much Needed Conversation
55:12
55:12
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We have a much needed conversation as Black men and women about safety and love. We also highlight men’s mental health awareness month by giving our guest the space to share his mental health journey. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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The Downsides of Potential
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In this session we rant a lot about the downsides of potential when dating. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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This session is somewhat of a continued discussion from last weeks’s inner child topic. We’re diving deep into codependency bringing the facts.
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Exploring The Inner Child
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41:30
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In this session we dive deep into inner child work. We discuss what this type of work can look like & the benefits of reparenting/reconnecting with your inner child. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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Black Joy: By Any Means Necessary
41:23
41:23
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41:23
Black Joy is radical. It’s revolutionary. We discuss how essential it is for our mental health in this session. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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Authenticity & Healing
35:14
35:14
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In this session we define authenticity and discuss how powerful it is as relates to healing. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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In this session we discuss the importance of finding your tribe. Once you know who your people are it’s just easier to navigate the world because you who got you. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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The Practice of Gratitude
35:52
35:52
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Gratitude is a practice of appreciation that helps us connect with ourselves and others. It has a big impact on our mental health. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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In this session we discuss healing vs healed and explain why there is no final destination to healing. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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The Importance of Vulnerability
34:17
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In this session we defined vulnerability and get into a dope discussion on the importance of it. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/
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There Is More To Intimacy Than Sex
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40:26
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In this session we defined intimacy and led a dope discussion on the non-sexual aspect of this beautiful concept. Yes you can have intimacy in non romantic relationships. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/
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In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.
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The More Things Change, The More They Stay The Same
27:52
27:52
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In this session we discuss the overturning of Roe v Wade.Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/
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Grief is Multifaceted
36:06
36:06
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In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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Discovering Your Autonomy
37:57
37:57
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In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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Therapy Is Mental Healthcare
47:12
47:12
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In this session we discuss the benefits of therapy and how important it is to normalize going to therapy. We also briefly provide education about the different types of therapists. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/
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The Miseducation of Mental Health
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47:36
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In this session we do our best to dismantle the myths about mental health. There may be an occasional rant but it's all love. We hope this session inspire you learn more about your mental health and what it means for you to be well. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/…
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31. Let's Talk About Intimacy
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Intimacy is really multifaceted. This session breaks down the different types of intimacy. You may be surprised at what you learn. Get Into it!! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com
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30. When Childhood Trauma Shows Up
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In this session, we define childhood trauma and discuss how it often visits us as adults. Unresolved childhood trauma can get interfere with our ability to have healthy friendships and relationships. But as always therapy is a place to go process it and get in front of these issues. You don't have to suffer in silence. Connect with us via the follo…
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29. The Impact of Childhood Bullying
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Childhood Bullying: In this session we discuss all the ways childhood bullying can impact us as adults and we discuss what more can be done to end childhood bullying. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com
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28. Black Joy: Get Into It
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Black Joy: This has become a radical act and in this session we break down the simplicity of it. This session highlights the importance of Black Joy as well as ways to attain it. This session is right on time because Juneteenth is this Saturday and we need to paint the day with Black Joy. Connect with us via the following: IG: https://www.instagram…
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27. There Is More To Grief Than Death
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There Is More to Grief Than Death: In this session we have a thorough discussion about grief and break down loss as it pertains to other aspects of our lives. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com
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Internalized BS: In this session, we have a hard conversation about ways we have been conditioned by society and break down the internalized respect for whiteness that we may not even be aware of. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com…
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25. Sh** That's Not Funny
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34:13
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Sh** That’s Not Funny: In this session we discuss a lot of sh** that is just not funny. Sure we may all have laughed at some of these situations but when know better we do better. Sometimes we just have rise the occasion and level up consciously.Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/Email: otc.podcast3@…
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24. Collective Conscious
25:44
25:44
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Collective Conscious: In this session we discuss a scene from a tv show (Queen Sugar) where an interracial couple have an awkward conversation about the murder of George Floyd. We also define “collective conscious” as it relates to Black people as a whole.Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/Email: otc…
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23. Unpopular Opinions
37:33
37:33
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37:33
Unpopular Opinions: In this session, we focus mainly on our unpopular opinions about a few topics that have trended on social media. This session will challenge some people about their way of thinking and it will piss some people off. Either way, we’re always open to suggestions about tough topics in our community. Connect with us via the following…
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22. The Truth About Therapy
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34:32
The Truth About Therapy: In this session, we break down the process of meeting with a licensed mental health professional. We address some common worries people have about going to therapy. Each process is unique and every therapist is different. Therapy is not always fun but it can be extremely beneficial. Connect with us via the following: IG: ht…
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This session breaks down some of the challenges we the millennials face. It’s a real and raw conversation from among three millennial women. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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Bonus Session: Read The Room
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35:38
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This session hits on the current climate we have been in in America- racism, election, politics, and other social issues. We also point some celebs who we think failed to read the room during this time. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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OOOOOHHHH Loooooveee!! We discuss love lessons during this session. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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In this session we dive into some much needed sex talk.
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19. The Superwoman Role
26:48
26:48
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This is very special session. We really process the superwoman role on the couch and it get's really deep. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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18. What role have you played in your unhappiness?
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Every now and then we have to ask ourselves tough questions and if we get really real we answer them. In this session we dive right into the role we often play in our unhappiness. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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In this session we dive into dating as millennials from our perspectives. It just could all be so simple but it's not. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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This session really dives deep into the art of vulnerability and how it can really take us places we have never imagined. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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In this session we dive into stress and coping with life as we currently know it as a result of the COVID-19 outbreak. To keep yourself updated with facts about COVID-19 please use https://www.cdc.gov/coronavirus/2019-ncov/index.html as a resource. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com…
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This episode we discuss the beauty of taking up space. The world is forever changing but at the same time staying the same. Sometimes people get uncomfortable with you occupying space but that’s their problem. You deserve to take up space. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com…
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This session tackles the art of being intentional and how important it is. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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12. International Women’s Day
33:05
33:05
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International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women's equality. Connect with us via the following:IG: onthecouch_podcastEmail: otc.podcast3@gmail.com
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We’re back and diving into turning 30 in this new decade. Society says all of these boxes should be check off by 30 and it can be overwhelming. In this session we discuss our thoughts about turning 30. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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Session 9. Accountable AF
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Session 8. Human AF featuring Terry Gilbert
1:00:39
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Gender roles, female and male toxicity were discussed in this session. Special guest Terry Gilbert provided his male perspective for this conversation.Check out Terry's podcast: The Terry Gilbert ExperienceConnect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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In this session, we discuss the complexities of blackness, how we can further the camaraderie within our community, Kanye West, and even Rachel Dolezal. Let's always remember that being black is dope... NO CAP! Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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Session 6. American AF
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Pride: Paying homage to those who walked in their truth!
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32:01
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This session pays homage to the Queer People of Color who have contributed to the civil rights movement, American history, gay liberation, and so much more. These people walked in their truth. They were brave. They were unapologetic. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com…
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Session 5. Happy & Free AF
23:36
23:36
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23:36
Are you happy? Do you feel free? What does it mean to be happy? To be free? It’s not a one size fits all because it’s unique to each person. This session only scratches the surface of this topic. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com
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