StaySmilinLife Co-Founder Carlos McCray sits down for our first interview with special guest James Williams, amateur endurance athlete, navy veteran, mentor, loving husband, and wonderful father of three. In this heart-warming interview, James reflects on the mentor he had in his life and his own mentorship he now provides to youth and more.…

In this episode we reflect on 1 year in a COVID era. How it changed what we do and our relationshipsStaySmilinLife

How to Be Completely Honest with YourselfStaySmilinLife

Being Mindful About Money to Experience More HappinessStaySmilinLife

How to optimize your happiness through being mindful about your personal environment.StaySmilinLife

How to Connect with Others and Build Deeper ConnectionsStaySmilinLife

StaySmilinLife

What to do when you're feeling frustratedStaySmilinLife

Living with a gratitude attitudeStaySmilinLife

How to Approach Balancing Your Time in a Way that Increases HappinessStaySmilinLife

Mind your healthStaySmilinLife

Frustration over not working towards one's goal leads one away from a happy life. Dive into what impedes progress or taking action and how to move past it to actually take action and step towards creating more happiness and a stay smiling life.StaySmilinLife

Acceptance is not what could have been, should be or supposed to be, but rather what they areStaySmilinLife

Definitions have been given to us and learned, but have you ever stopped and defined those words to yourself. Have you ever thought about who's definitions you're living by?StaySmilinLife

Everyone Deserves to Be Happy.StaySmilinLife

Discover how to have continuous personal growth in your lifeStaySmilinLife

Dive into what it means to extract purpose out of situations and how to weave that into your life.StaySmilinLife

Dive into what it means to be relentlessly optimisticStaySmilinLife

What is StaySmilinLife? The four core values to live a StaySmilinLife.StaySmilinLife