Weight loss, mental health and motivation
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1
bullying in the geek community
1:11:17
1:11:17
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1:11:17
This is a crossover episode that starts in the CK Project but crosses over to the geekultural experience as well. We all know bullying is in the geek community but what do we do to help try to stop it and help those people getting bullied. This episode discusses just that.
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this episode has to do with mental health and all that is going on in the world. How are you dealing with your mental health during all that is going on in the world
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1
Getting Stuck In Life
51:51
51:51
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51:51
We talk about how we get stuck in life and how we can get out of being stuck. What helps us get out of being stuck
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1
positive affirmations
53:22
53:22
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53:22
this episode is about positive affirmations and having a positive mind set and how saying positive affirmations can help you have a good day and also having a positive mindset can change the way you look at things in your daily life.
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1
How to deal with the loss of a loved one.
47:42
47:42
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47:42
This was supposed to come out on Thanksgiving but with everyone getting Covid19 we could not get out to you all until now. better late than never. This episode is about loss of a loved one. we had some friends lose some loved ones so close to the holidays and we are talking about how we all deal with the loss of loved ones in our own way.…
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1
Another talk about mental health
54:31
54:31
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54:31
We should not stop talking about mental health and how ur well being
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How is your anxiety doing during the pandemic
47:39
47:39
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47:39
It is a new year and we have almost been in the pandemic for a year. How is everyone holding up.
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1
World Mental Health Day 2020 Focus on the Pandemic
51:51
51:51
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51:51
We talk about world mental health day and how to observe this day.
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1
Eating healthy and living a healthy lifestyle during the coronavirus quarantine
55:58
55:58
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55:58
Talking about healthy eating options and how to live a healthy lifestyle
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More thoughts on the corona and more on how to deal with the quarantine.
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1
Corona virus survival tips
50:31
50:31
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How to survive being quarantined during the coronavirus and how to help your mental health during all this.
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The traumatic experience
1:37:10
1:37:10
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1:37:10
Talking about trauma
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How relationships are not always equal
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Manafesto of the end of the year accomplishments of 2019
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1
Crohn’s awareness
5:41:14
5:41:14
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Crohn’s awareness week and Aids awareness month plus mental health prevention
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Crohn’s and preemie awareness month.
38:54
38:54
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38:54
Talking about Crohn’s and premature.
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Mental health week and bullying prevention month
43:19
43:19
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43:19
Talking about mental health and bullying
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When you have lack of motivation what motivates you
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We talk about our experiences with bullying
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1
Being open and current events
46:23
46:23
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46:23
Being open about your issues and we talk about current events.
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1
Taking Weight Loss Serious
30:27
30:27
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30:27
NSFW on taking wls lightly
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Relationship changes and support systems
26:14
26:14
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How relationship can change during the weight loss process.
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Stories of dealing with depression
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1
Getting rid of that toxic person
44:00
44:00
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44:00
Getting rid of that toxic person and helping yourself
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Getting rid of the toxic person in your life.
44:00
44:00
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44:00
Getting rid of that toxic person in your life and how to help yourself
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1
Introduction to the weight loss process
30:08
30:08
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30:08
The origins of the CK Project
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