Welcome to Hilary Topper on air. Today we will explore pivotal moments in medical history and their lasting impact on our world today. We will be delving into the story of polio—a disease that once gripped the world with fear and has since become a symbol of the power of vaccines. We'll discuss the polio epidemics of the 1940s and 50s, the groundbr…

In this episode, I interview three amazing women in the LGBTQIA community. All are endurance athletes. Listen and learn about their stories, what drew them into the sport, and their experiences.Hilary Topper

Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow both personally and professionally. I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here for you. Let's kick off with a per…

What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong? Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air. During the interview, I asked Scott some questions about Energy Return and Performance. Can you explain what made you question the conventional wisdom surround…

In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.Hilary Topper

According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit. Another startling statistic is there are alm…

As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you. Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the…

Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It’s estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures. Today, we are joined by two remarkable individuals who…

As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical. Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Adelphi University's College of Professional and Continuing Studies. Questions Asked of Andy Atzert of Adelphi Un…

There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have. Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and…

Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities. Today, we welcome Sc…

The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities. In today's show, Jeffrey Morosoff, an esteemed educator and P…

Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co…

In the world of endurance sports, every mile, every breath, and every heartbeat counts towards achieving that elusive finish line. This journey, filled with highs and lows, mirrors another critical aspect of our lives—planning for the future. In a recent conversation with Katie Anne Trotta of Russo Law Firm, Long Island's premier destination for el…

I enjoyed speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon on today's podcast. Here are some of the questions I asked her: Can you share the inspiration behind the Robert J. Aaron Memorial Mighty Montauk Triathlon and its impact on the Montauk community? What makes the Mighty Montauk Triathlon stand out…

For endurance athletes, finding effective pain relief solutions is crucial for maintaining peak performance and pushing through the physical challenges of long-distance training and competitions. Today, we have a special guest: Craig DiGiovanni, the owner and CEO of Medi-Dyne Healthcare Products, Ltd. Here are the questions I asked the CEO of Medi-…

Joe Friel, Author of The Triathlete’s Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition. Here are the questions I asked him: Your book has been hailed as the go-to …

Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence. Listen and Learn from the Founder of PlayTri On today's episode of Hilary Topper on Air - the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Pl…

Revolutionizing Recovery In the quest for endurance greatness, recovery isn't a luxury—it's the foundation for champions. In this episode of Hilary Topper on Air - the endurance sports edition, I interview Jono DiPeri, a mechanical engineer and the founder of MyoStorm. Here are the questions I asked: So, Jono, welcome to the show! Let’s jump right …

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we…

What if everything you know about pain is wrong? On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury." Here are the questions I asked: Let’s talk about your new book. The tagline is captivating - "What if…

In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope." "Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope.…

In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements into our daily …

There are people in this world who face unexpected challenges but can overcome them with resiliency and inspiration. Tricia Lieberman Scobey is one of those people. From Ruptured Brain Aneurysm to Survivor Tricia had a ruptured brain aneurysm in November 2020, at the height of the pandemic. She was experiencing some migraines before the rupture. St…

In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it? My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would p…

Did you know that Nassau County, NY, property owners pay more than 4x more in property taxes than the average American? Why are we paying so much? Where do our property taxes go? And what can we do about it? You can find out on today's podcast as I interview Jeff Gold of the Gold Law Firm. Jeff will answer the following questions: Where are our tax…

Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms over my family's medical history. Loss When I w…

In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs. About the Interview Hear from Jack, a record-breaking cyclis…

How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer. About the Interview Extreme weather events, ex…

The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary Topper on Air - The Endurance Sports Edition,…

It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America’s Marathon Man.” His remarkable 50-year-long running career and his ability to tackle see…

Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Hilary Topper on Air, Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPea…

What does inclusivity in triathlon mean to you, and how do you envision the future of this sport? On this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews Tim Yount, Chief Sport Development Officer, and Chad Cunningham, Club Program Manager, both from USAT, the USA Triathlon. Tim and Chad are instrumental in shaping…

In this episode of Hilary Topper on Air - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President of GU Energy Labs. Her remarkable journey from a marathon Olympian in 2008 to winning the 2015 Western States Endurance Run sheds light on her blend of determination and visionary leadership. Transitioning fr…

Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribution of your assets, guardianship of your children, and even the management of your digital presence after you're gone. It provides peace of mind, ensuring …

In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a bridge that binds us, not just to our surroundings, but to life itself? Calcium binds us, resides within us, and surrounds us. In this episode of Hilary Topp…

In the fast-paced world of digital marketing, it's crucial for businesses to navigate the ever-changing landscape with ethical and legal practices. In this episode of Hilary Topper on Air. Hilary speaks with Jillian Circus president of the Social Media Association. About the Interview In this captivating conversation, Jillian shares her insights on…

The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next generation of STEM leaders. Our initiative aims to nurture students' passion for science, technology, engineering, and mathematics through various hands-on expe…

Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episo…

PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of Hilary Topper on Air, Hilary interviews Theresa Jacobellis, a distinguished board member of the PRPLI. What is PRPLI? During the interview, Theresa provides us with a…

How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways? In this episode of Hilary Topper on Air…

"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantze…

As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the Chicago Triathlon. Podcast Interview Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson, marketing manager at Lifetime Athletics in…

Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be…

Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down with NY TRI's founder, Ron Darress, to learn all about the awesome races his organization…

As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at The Russo Law Group, P.C., estate planning is something you should consider b…

Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company. Dave covers the importance of bike insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas? Is the bike covered if you have an auto accident an…

If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company. We discuss the imp…