Лучшие подкасты про Mental Matters (2024)

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#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders 26:58

1d ago26:58

26:58

In this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insights on the impact of diet…

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#145 | What 10 Hollywood Icons Think About Love, Life & Bacon Sandwiches? - Dads Mental Health Podcast 8:06

2d ago8:06

8:06

Curious about the unconventional yet insightful advice from famous figures on navigating life's twists and turns? Join James as he unveils 10 unexpected nuggets of wisdom touching everything from success to marriage to making the perfect bacon sandwich. In today's complex world, finding guidance from renowned personalities offers a fresh perspectiv…

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Inside-Out Parenting: Parenting the Needs of our Child 43:48

2d ago43:48

43:48

Do you parent the behavior or the underlying need? Do you ever get focused on the surface content rather than truly understanding the behavior? It can be hard to know what our child needs! Dr. Shalom Augenbaum, PhD. joins us to share his approach to parenting, referred to as "Inside-Out Parenting." If you enjoy this episode, be sure to purchase Dr.…

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Listener's Dissonance 44:59

8d ago44:59

44:59

This week Dr. Burton and I walk you through a listener email with questions about surviving childhood trauma and how it can create cognitive dissonance. We also talk about how you identify ones true self. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioIn…

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#144 | 5 Ways To Navigate Tough Times With Your Friends - Dad's Mental Health Podcast 8:22

4d ago8:22

8:22

In this podcast episode, we're sharing 5 tips for navigating tough times with your friends. From building strong relationships to supporting each other during difficult times, we'll cover it all. Tune in for some valuable advice on mental health and friendship! To sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.co…

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#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health 38:13

4d ago38:13

38:13

Step into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery. Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the intricate layer…

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#143 | Dad Joke Fourteen - Dads Mental Health Podcast - Embrace Your Cringe 1:03

6d ago1:03

1:03

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…

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#142 | 4 Essential Self-Care Tips for Parents - Dad's Mental Health Podcast 12:55

7d ago12:55

12:55

Being a parent can be tough, but it's important to take care of yourself too. In this video, we'll share the ultimate parenting self-care guide to help you prioritize your mental and physical health. Whether you're a mum, mom or a dad, this guide will help you navigate the challenges of parenting while also taking care of yourself. Are you a parent…

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#141 | 10 Most Common Thoughts Men Have According To ChatGPT - Dad's Mental Health Podcast 9:18

9d ago9:18

9:18

Get ready to laugh and learn with James on his podcast, Dad Mind Matters! Discover 10 pieces of advice for men in relationships that will have you nodding in agreement. Don't forget to follow for more entertaining and insightful content! Discover the top 10 thoughts men have, according to ChatGPT! From mental health to fatherhood, this video delves…

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#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay 27:53

11d ago27:53

27:53

In this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us as we explore …

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#140 | 10 parenting tips for managing summer holiday anxiety - Dad's Mental Health Podcast 9:48

11d ago9:48

9:48

Struggling with school holiday stress? Check out these 10 parenting tips for managing summer stress and maintaining mental health during vacation. Are you dreading the long summer holidays with your kids and worried about keeping them entertained without breaking the bank? As summer approaches, many parents are overwhelmed by the prospect of managi…

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#139 | Dad Joke Thirteen - Dads Mental Health Podcast - Embrace Your Cringe 1:01

13d ago1:01

1:01

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…

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#138 | What Would I Travel Back In Time To Tell My 18 Year Old Self? - Dads Mental Health Podcast 12:09

14d ago12:09

12:09

More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the …

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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being 30:32

14d ago30:32

30:32

In this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life…

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Emotionally Immature Parents 38:36

14d ago38:36

38:36

This week Dr. Burton and I discuss the difference between emotional abuse and emotional immaturity. We also discuss how you can overcome emotional immaturity. References 7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists - https://www.huffpost.com/entry/signs-emotionally-immature-parents-ano_l_667476f4e4b043a634bd8c01 Pa…

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#137 | Epic Dad Fails: What NOT to Do - Dads Mental Health Podcast 6:55

16d ago6:55

6:55

Learn the do's and don'ts of epic parenting by listening to this podcast episode. Follow for more entertaining tips on how to avoid being the worst husband and dad ever! Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered. From self-care strategies to seekin…

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#121 Healing Through Trauma: Amanda Heart on Holistic Practices and Personal Growth 28:51

16d ago28:51

28:51

In this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into top…

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Nurtured Heart Parenting: Bringing Out Their Power Within 44:14

17d ago44:14

44:14

Do you ever get lost in the flaws of your child? Do you ever feel overwhelmed by their misbehavior or triggered by their deficiencies? Want to learn to bring out their potential rather than focus on their lackings? In this episode, Mrs. Yael Walfish, LCSW joins us to discuss the approach of Nurtured Heart Parenting and how to focus on your child's …

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#136 | What Is My Daily Red Pill As A Dad Who Struggles With OCD - Dad's Mental Health Podcast 4:52

18d ago4:52

4:52

Discover anxiety-fighting secrets in this podcast episode focused on mental health and men's health. Tune in to learn valuable tips and strategies to combat anxiety and improve overall well-being. Don't forget to hit subscribe for more episodes filled with support and understanding! If you or someone you know is struggling with OCD, this video is a…

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#120 From Trauma to Triumph: Building a Mental Health Education Empire 26:31

18d ago26:31

26:31

This episode delves into the profound journey of the speaker, from overcoming a troubled childhood riddled with abuse and neglect to their battle with various forms of addiction. Despite these challenges, they went on to found the largest addiction and mental health education company. The speaker shares their personal experiences, insights into men…

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#135 | Dad Joke Twelve - Dads Mental Health Podcast - Embrace Your Cringe 1:01

20d ago1:01

1:01

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…

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#134 | Advice For OCD Sufferers Who Get False Memories The Day After A Night Out - Dad's Mental Health Podcast 5:09

21d ago5:09

5:09

If you're a dad with OCD and want to go out without the hangxiety, this video is for you! Discover tips for managing rumination and promoting mental health awareness. Don't forget to follow for more episodes filled with support and understanding! If you or someone you know is struggling with OCD, this video is a must-watch. Are you passionate about…

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#119 - Overcoming Addiction & Bipolar Disorder: The Path to Sobriety & Confidence with The Sober Method 23:36

21d ago23:36

23:36

Join us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuilding confidence…

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Emotionally Abusive Parents 36:11

22d ago36:11

36:11

This week Dr. Burton and I talk about what it looks like to grow up in an emotionally abusive home and how you can cope with it as an adult. We also discuss why parents become abusive. References: Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel J. Seigel, M.D. and Mary Hartzell Music …

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#118 - Karl Sebastian | Addiction Recovery & Weight Loss: The Power of Self-Communication and Emotional Insight 23:37

23d ago23:37

23:37

In this episode, we delve into the complexities of addiction recovery and weight loss, confronting common misconceptions head-on. The speaker recounts insights from discussions with individuals who have journeyed through various methods of overcoming these challenges. The key revelation is that the path to recovery and weight loss is not rooted in …

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#133 | What Are 10 Signs That You Might Be A Narcissistic Dad? - Dads Mental Health Podcast 10:29

23d ago10:29

10:29

If you're wondering if you might be a narcissistic dad, listen to this episode! Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered. More From Dad Mind Matters If you'd like to talk to James about potentially telling your story on a future podcast please boo…

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#117 - Justin Brien - Why Matters More Than You Think 21:59

25d ago21:59

21:59

Join us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mechanisms, the im…

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#132 | 10 Signs You Might Be An Amazing Dad - Dad Mental Health Podcast 15:09

25d ago15:09

15:09

Are you wondering if you're an amazing dad? Check out this episode to learn about 10 signs that might show you're doing a great job! If you have a story about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-int…

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#131 | Dad Joke Eleven - Dads Mental Health Podcast - Embrace Your Cringe 1:00

27d ago1:00

1:00

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…

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#116 - Krystal Desantis - Let's Talk About Men's Mental Health (and Get Help If You Need It) 33:27

27d ago33:27

33:27

In this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of…

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#130 | Unveiling Dad's Antidepressant Experience - Dad's Mental Health Podcast 5:26

28d ago5:26

5:26

Find out how OCD medication can change your life in this video. Learn about the benefits and importance of taking medication for OCD and improving your mental health. If you or someone you know is struggling with OCD, this video is a must-watch. Are you passionate about men's mental health? If you are and want to help me develop this community to h…

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10 Secrets of Successful Couples 41:42

29d ago41:42

41:42

This week Dr. Burton and I discuss an article about what makes couples successful long-term. We also talk about patterns that Dr. Burton sees from unhappy couples. References: Top 10 Secrets of Those Highly Successful Couples We All Envy https://www.yourtango.com/love/top-ten-secrets-those-highly-successful-couples-we-all-envy Lies at the Altar: Th…

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#115 - Colin Kingsman - Beyond the Gold: Finding True Success Within 20:32

29d ago20:32

20:32

In this episode, we delve into a personal journey of hitting rock bottom despite achieving material success. The guest discusses the pitfalls of equating success with external markers and the emotional toll that comes with it. They share their path to rediscovering purpose and inner peace, emphasizing the importance of reeducation, mindfulness, and…

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#129 | What Are Some Of The More Common Intrusive Thoughts That OCD Sufferers May Have? Dads Mental Health Podcast 9:56

30d ago9:56

9:56

Are you trapped in repetitive behaviours or thoughts you can't shake? This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief. In this podcast episode you will: 1) Gain insig…

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Episode 112: Fatherhood Reflection Matters 1:00:18

1M ago1:00:18

1:00:18

Summer is here. And it’s time for us to “Properly redefining MAN UP….as Dads…. For the culture.” 👀👀Join us as we talk about the next chapter of our podcast exploring manhood through the lenses of fatherhood. Also, introducing Cartier Rell. Intro by @hystericvl Shoutouts: IG @iambrennansteele @climbdetroit Website: www.mentalmatterspodcast.com Link …

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#114 - Ben Monnettee - From Combat to Clarity: A Veteran's Journey Through PTSD, Addiction, and Recovery 26:39

1M ago26:39

26:39

In this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlight…

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#128 | What's The Free & Readily Available Natural High Making Men Mentally Stronger? - Dads Mental Health Podcast 9:44

1M ago9:44

9:44

Have you ever considered diving into cold water to improve your mental health? In this insightful podcast episode, discover the surprising benefits of open-water swimming. If you're seeking natural and effective ways to boost your well-being, especially if you live near open water, this episode is tailored just for you. Dive into the discussion as …

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#127 | Dad Joke Ten - Dads Mental Health Podcast - Embrace Your Cringe 1:08

1M ago1:08

1:08

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…

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#126 | How This Successful West End Dad Views Intrusive Thoughts & Depression - Dad's Mental Health Podcast 10:33

1M ago10:33

10:33

Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment? In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, eve…

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Why Family Matters 35:54

1M ago35:54

35:54

This Week Dr. Burton and I discuss who family is important to us. We also define family as well talk about boundaries. References: Lost Connections, by Johann Hari Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Go…

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Respectful Parenting: Treating Our Children With the Respect They Deserve 48:32

1M ago48:32

48:32

Do we treat our children with the respect they deserve? How do we respect children while maintaining healthy authority in the relationship? Listen to this important episode with Blimie Heller to get her thoughts on these questions and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support…

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#113 - Fernando Xaiver - The Hidden Truth Behind Men's Tears - Anger vs. Sadness 29:18

1M ago29:18

29:18

Welcome to Mental Matters, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month. In our episode, we explore the powerful assertion that men…

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#125 | What Exactly Are My Intrusive Thoughts & How Do I Manage Them? - Dad's Mental Health Podcast 9:48

1M ago9:48

9:48

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…

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#112 - James Stamatelos - Can Emotional Intelligence and Positive Role Models Help Break Down the ‘Alpha Male’ Myth? 29:45

1M ago29:45

29:45

Join hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma reco…

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#124 | Does Sleep Music Actually Help You Fall Asleep? Dad's Mental Health Podcast 8:48

1M ago8:48

8:48

Have you ever wondered if the right tunes could be the secret to a good night's sleep? Sleep is essential for your mental and physical well-being, yet so many of us struggle to get enough of it. If you're tossing and turning at night, you're not alone—and this episode dives into whether listening to music can be a solution to your sleep woes. In th…

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#123 | Dad Joke Nine - Dads Mental Health Podcast - Embrace Your Cringe 1:07

1M ago1:07

1:07

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…

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#111 - Marc Azoulay - The Intersection of Therapy and Masculinity: A New Approach to Mental Health 31:59

1M ago31:59

31:59

Join Asekho as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men. The conversation delves into …

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#122 | How Stressful Is Being The Lead Role In West End Musicals? Dad's Mental Health Podcast 9:01

1M ago9:01

9:01

Have you ever wondered what it's like to be a lead performer on some of the world's biggest stages and still feel overwhelmed by pressure and anxiety? This episode dives into the hidden struggles behind the glamour of a West End star's life. If you're grappling with high expectations and stress in your own career or personal life, you'll find Richa…

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What Makes Us Happy 34:20

1M ago34:20

34:20

This week Dr. Burton and I name 5 things that bring us true joy. We also discuss happiness across the globe. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.…

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#110 - Craig Meriwether - From Anxiety to Success: Visualization and Coaching Techniques for a Positive Mindset Craig Meriwether 35:19

1M ago35:19

35:19

Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts. Key Topics Cover…

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