On episode no. 37 of the Cafe Binge Podcast, I have Nadine Artemis on the show talking all about beauty and the art of natural radiance. Nadine's message is to do less and allow the elements of nature, the great Life Force that fuels us all, to restore our natural glowing essence. Nadine's connection to the wellspring of Mama Earth's medicine is aw…

On episode no. 36 of the Cafe Binge Podcast, I have eight (POWERFUL) women on the show--all, members of Abundance Binge, talking with me about their $$$ stories, how scarcity looked in their lives and what they've learned from Abundance Binge. This casual conversation was so empowering for me to listen to, because even though our stories may seem d…

On episode no. 35 of the Cafe Binge Podcast, I have Ainslie Mcleod on the show, talking all about past life truama + healing it, soul level ages, and our unique soul types. Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old…

On episode no. 34 of the Cafe Binge Podcast, I'm introducing the newest course in the Cafe Binge family: Abundance Binge. YAY!!!!! I'm sharing why I've been absent in podcasting, why I've been more silent on social media--and what 2020 has taught me. I'm also sharing more about my newest course, Abundance Binge, why I held off launching it & how NO…

On episode no. 33 of the Cafe Binge Podcast, I'm grabbing random questions from my Instagram polls and answering them! You guys asked questions like: do I count calories, changes in my body from going plant based, am I vegan, how to achieve shiny hair, was it scary to start a podcast, what to do if you received a "ping" from the universe, but feel …

On episode no. 32 of the Cafe Binge Podcast, I have Dara Dubinet, life direction and Astrogeography specialist, on the show. Dara is one the most glowy, bright and high vibe people I've ever encountered--and it was, truly, such a delight to record this episode with her! Join us as Dara offers a live "session" to me, where she taps in intuitively to…

In episode no. 31 of the Cafe Binge Podcast, I have the glowiest, MOST radiant Celeste Thomas on the show. Celeste is a medically trained Registered Nurse (RN, BSN,) and has married her scientific training with that of holistic medicine. She is the guru of glowing skin, of gut health, and a holistic skincare expert. She's the O.G. glowy skin girl, …

On episode no. 30 of the Cafe Binge Podcast, I'm rolling out a solo episode! In this episode I am sharing some ideas for holding peace + standing our "ground," in a worldwide viral pandemic--while also holding space for fear of the unknown. This is a very strange time to live on Earth, and a time full of "evidence" that would cause us to hold fear …

On episode no. 29 of the Cafe Binge Podcast, I have Carla Oates, founder of The Beauty Chef and pioneer of the inner beauty industry, on the show. As the O.G. of the inner beauty industry beginning in October 2009, The Beauty Chef was built on the philosophy that ‘beauty begins in the belly. Carla believes that health and beauty are inextricably li…

On episode no. 28 of the Cafe Binge Podcast, I'm talking all about abundance. Prosperity. Moolah. Wealth. The green stuff... But mostly about the freedom that comes from true and lasting abundance. I discuss the energy of both abundance, and it's vice, scarcity. I share a bit about my money story, AND I share an exciting announcement. A really exci…

On episode no. 27 of the Cafe Binge Podcast, I have Kailey, of Earth Journey Love, on the show. Kailey is a Reiki Master, healer, crystal-lover and a total high vibe babe. In this episode, Kailey shares her journey of awakening, deep healing and how she found the ancient healing modality of Reiki. In this episode, I also share about my first ever R…

On episode no. 26 of the Cafe Binge Podcast, I'm explaining 1. where I have been, and 2. why I took (a very unplanned) podcasting break. This is a quick solo episode, and every off-the-cuff. Just chatting with you all about real life + my real life beliefs about living intentionally. Xoxo! Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.co…

On episode no. 25 of the Cafe Binge Podcast, I have Yiskah Yvonne here, talking about intuition, the intuitive mirroring work she does + numerology. We get into Yiskah's background, how she awakened, where her spiritual roots lay and how she became an intuitive guide. Yiskah also explains what numerology is, how ancient this practice is and how she…

On episode no. 24 of the Cafe Binge Podcast, I have on guest Ghazaleh Lowe, of Bondi Guru talking all about intuitive horoscopes! Ghazaleh's daily intuitive messages (for each star sign) are power-packed and incredibly intuitive. Before having the Bondi Guru on the show, I could never figure out how she curated such perfectly aligned daily horoscop…

On episode No. 23 of the Cafe Binge Podcast, I have on spiritual medium Dylan Adams. On this pre-Halloween episode, we're talking all about spirits--but the good ones. Angels. Dylan shares her gift with us, the path she took that brought her more fully into this gift and how she channels these angel messages. In this episode we talk about angel num…

On episode No. 22 of the Cafe Binge Podcast, I'm sharing all about my intuitive skincare journey! We're getting personal (and a little woo!) I talk about how I've moved away from the traditional skincare rules that my professional esthetic training taught me, and how I'm shifting into seeing skincare as more spiritual and energetic. Today we're get…

On episode No. 21 of The Cafe Binge Podcast, I have Julie Peterson (@yogajules_) on the show, and we're talking all things spirituality + kundalini yoga + awakening. Julie shares her empowering story of spiritual awakening & how that changed the trajectory of her life. Julie shares how she took back her power, found her voice and how she learned ho…

On episode No. 20 of the Cafe Binge Podcast I'm answering your beauty questions (from an IG poll I offered my followers)! We're talking all about laser hair removal, reducing bikini line bumps, keratosis pilaris (the little red arm bumps), at-home derma planing, milia (those white heads that never seem to pop), best moisturizers for different skin …

On episode No. 19 of the Cafe Binge Podcast, famed author, Vanessa Montgomery of "Star Power: A Simple Guide to Astrology for the Modern Mystic," is here talking all about astrology! Vanessa breaks down the ancient art of astrology in a very digestible, fun to read & quirky way. Vanessa's professional background in fashion, graphic & textile design…

On episode No. 18 of the Cafe Binge Podcast, I have Kinzie Madsen (@kinzcoworld) here talking all about successful branding! Kinz is a branding expert, coach and literal genius, in all things branding, marketing, social media, course-creating + converting your brand into $$$. She helps passionate entrepreneurs expand their brands, mindsets, busines…

On episode No. 17 of the Cafe Binge Podcast, I have Kylie Katich (@kyliekatich) here, talking about all things social media, branding, content creating and influencing. Kylie made the full-time leap to social media influencer and teacher, as she shows others how to create an authentic brand, how to capture creative content, and how to use props, lo…

On episode No, 16 of the Cafe Binge Podcast, I have on, guest Julie Taylor (@thejulietaylor) who's here dropping major truth bombs. Good truth bombs, though. The kinds of truths that no one else will talk about. From postpartum depression & anxiety, to food addiction and wanting to call it quits on motherhood, Julie shares the rock bottom moments, …

On episode No. 15 of the Cafe Binge Podcast, I'm talking all about relationships, with yourself, friendships & significant others, with Nora Dekeyser. Nora is an L.A. based matchmaker, relationship expert and life coach. Her mission is to show women the tools they need to take control of their life and future. On this episode, we talk about her roo…

On episode No. 14 of the Cafe Binge Podcast, I am talking to the magical Katie Calder (@namaskayyy) about spiritual awakening & expansion, embodied wellness & Human Design. We talk about how tapped into spirituality we are as children, how we've been conditioned by society's rules and forgot our true selves, and how owning your authentic truth is t…

On episode No. 13 of the Cafe Binge Podcast I'm dishing out my ingredients for creating a Magical Morning. Because a morning full of intention, quiet contemplation, high vibe energy & nutrition is a recipe for a magical day. Morning time is the favorite part of my day, simply because it fuels me, it creates momentum, for the rest of the day. Mornin…

On episode No. 12 of the Cafe Binge Podcast (after a months-long break!), I'm taking a deep dive, right into the shadow self. The shame-based, hidden side of each of us have. I'm sharing how I'm finally looking at all the things I've been trying to hide, the things that make me feel the most small and embarrassed, how I'm taking off the mask by now…

On episode No. 11 of the Cafe Binge Podcast, I'm getting into the whys & hows of grounding, (or earthing as I call it) and why I think standing barefoot on nature's floor, is one of the healthiest FREE things we can do everyday, to get back to our health and vitality. We talk about the science behind it, the physical, emotional, mental, spiritual b…

On episode No. 10 of the Cafe Binge Podcast, I'm talking about a subject that a lot of us women struggle with. Acne. Acne as an ADULT. I'm talking all about hormonal acne, what causes it, how to look at it holistically and what solutions we have to fix it. I also share my favorite practices, products and treatments. Show Notes: A Return to Love: Re…

On episode No. 9 of the Cafe Binge Podcast, I'm sharing my journey of intuitive eating, as a followup of episode No. 8 (with Elizabeth Thomas PhD, LCSW). I share my thoughts on the diet-obsessed culture we live in, my experience with dieting, disordered eating and body shaming, and how intuitive eating has changed my life for the better. We talk ab…

On episode No. 8 of the Cafe Binge Podcast, I invited a special guest on the show to talk about eating disorders, disordered eating (there's a difference!), body image issues and intuitive eating. Elizabeth A. Thomas is licensed clinical therapist and doctoral researcher who has spent the majority of her LCSW career as an inpatient, residential and…

On episode No. 7 of the Cafe Binge Podcast, I'm talking about a really nasty habit that I'm breaking out of. A habit that I think a huge majority of women struggle with. One the affects all of our relationships negatively. And one that I think desperately needs quitting. So today I'm discussing the WHY of my quitting it and the HOW. Daring Greatly:…

On episode No. 6 of the Cafe Binge Podcast, we're getting REAL as I talked with Val Lyons all about sex. That's right, the birds and the bees, and everything in between! She is confident, comfortable and so extremely wise, in her message about love and sex. She encourages women everywhere to take control of their sex lives and inspires them to know…

On episode No. 5 of the Cafe Binge Podcast, I'm discussing the difference between dry skin and dehydrated skin. It's important to talk about, because this is something people get wrong ALL of the time! If you have oily skin, but sometimes feel tight, dry, itchy or dull, this is for you. If you have dry skin that never seems to get enough moisture, …

On episode No. 4 of the Cafe Binge Podcast, I'm having my first guest on the show, Allison Jean. She's my best friend, a licensed Master Esthetician and seasoned beauty expert—and hilarious! Be a fly on the wall, as you listen to two estheticians BFFs swap stories of humiliation, horror and complete trauma from our years working in the beauty indus…

On episode No. 3 of the Cafe Binge Podcast, I want to share with you 12 beauty and skin care tips, your mama probably never taught you! Because I only learned them from going to aesthetics school & spending almost a decade in the beauty industry. These tips and tricks are guaranteed to rev up your beauty routine and aid in the health and appearance…

On episode No. 2 of the Cafe Binge Podcast, I'm talking about one of my least favorite words. In fact, it's a word I've deemed a "curse word," and one I am actively trying to remove from my vocabulary. The word, to me, is one of the more toxic and shamed-based words be use in our everyday vernacular. It's probably not what you're thinking... becaus…

On this first pilot episode of Cafe Binge, I'm holding back all reservations and talking about a subject that desperately needs discussing...Brazilian waxing! Not only will I shed light on some common misconceptions surrounding this less-talked-about beauty ritual (it's not THAT scary!), but I'm also sharing useful tips and tricks for those listene…