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Coach Eamonn

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11h ago11h ago

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De-mystifying all things fitness.

Brandon Couden

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2d ago2d ago

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CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.

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#diegeilstestundedestages - dein CrossFit Podcast

Felix Fecher

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3d ago3d ago

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Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.

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The CrossFit Max Podcast

CrossFit Max

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5d ago5d ago

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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

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The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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10h ago10h ago

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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.

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The Breathe CrossFit Podcast

Toni Roy

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7d ago0w ago

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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!

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Girls Who CrossFit - brought to you by CrossFit Contessa

Girls Who CrossFit

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3d ago3d ago

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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...

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Hurricane CrossFit

Hurricane CrossFit

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3M ago11w ago

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We cover everything from fitness, nutrition and mindset!

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CrossFit Coraje Podcast

CrossFit Coraje

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2M ago7w ago

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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage

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CrossFit Journal (Video)

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12y ago12y ago

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Centerville CrossFit

CCF coaches

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6y ago6y ago

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Information on what’s happening at the gym.

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Crossfit Eternal

Sheila Shepard

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5+ y ago5+ y ago

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Meet the people, learn what's happening, and what we think at Crossfit Eternal.

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CrossFit Radio's tracks

CrossFit Radio

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9+ y ago9+ y ago

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Seven Valley CrossFit

Dana Murdock

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5+ y ago5+ y ago

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This podcast is about all things related to health, fitness and excellence in Cortland, NY

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CrossFit Solon WODS

Ross Staadecker

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6y ago6y ago

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Tips on current week’s workouts

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CrossFit YOW

i

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4y ago4y ago

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Podcast by i

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CrossFit Algonquin

Chase Tolleson

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7y ago7y ago

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Semi regular rants and knowledge bombs from head coach Chase Tolleson.

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Sequoia CrossFit

Sequoia CrossFit

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5y ago5y ago

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Various musings on the ins and outs of functional fitness.

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CrossFit Inside Out's Podcast

CrossFit Inside Out

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7y ago7y ago

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The coaching staff at CFIO discuss health, wellness and CrossFit.

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CrossFit Petram

CrossFit Petram

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6+ y ago6+ y ago

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Hear tips, stories and advice about fitness, nutrition and the CrossFit community!

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CrossFit Kindred

CrossFit Kindred

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4+ y ago4+ y ago

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Relevant information on health, fitness and events for CF kindred members and our local community

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CrossFit Journal Audio

CrossFit Livermore

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3+ y ago3+ y ago

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Podcast by CrossFit Livermore

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CrossFit 845 Podcast

Dave Aisenstat

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3y ago3y ago

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Podcast by Dave Aisenstat

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CrossFit Uffda

CrossFit Uffda

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5+ y ago5+ y ago

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Random interviews and thoughts from the CrossFit Uffda community Cover art photo provided by Ian Schneider on Unsplash: https://unsplash.com/@goian

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Seis24 Life - CrossFit

Arturo@cfseis24.com

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4y ago4y ago

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Temas relacionados al fitness, salud y mejora en la calidad de vida asi como platicas sobre el apasionante mundo de CrossFit

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Beast Mode CrossFit

Andrew

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7y ago7y ago

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Anything and everything related to health and Beast Mode Crossfit!

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CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

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6+ y ago6+ y ago

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Premium fitness & nutrition coaching solutions for busy people.

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Grapevine CrossFit

Grapevine CrossFit

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2+ y ago2+ y ago

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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit

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The CrossFit Inguz Podcast

CrossFit Inguz

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4y ago4y ago

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All things CrossFit Inguz!!

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CrossFit Perpetua

CrossFit Perpetua

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8y ago8y ago

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The podcast of CrossFit Perpetua

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Chalk Dirty To Me - By LakeShore CrossFit

LakeShore CrossFit

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4y ago4y ago

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Der #MOVEBETTER Talk mit euren Headcoaches

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Crossfit China Lake

Peter Mattfeldt

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5+ y ago5+ y ago

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Welcome to the Crossfit China Lake podcast, where amazing things happen.

1
CrossFit COMO

CrossFit COMO

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5+ y ago5+ y ago

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Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!

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CrossFit Preacher

Walt

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5+ y ago5+ y ago

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Life’s obstacles and barriers and learning how never to give up, learning how to always push, focus on the end goal and always always Believe.

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CrossFit Fortis Podcast

CrossFit Fortis

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6y ago6y ago

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We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.

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EDGE Athletic Club CrossFit

EDGE Athletic Club CrossFit

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11+ y ago11+ y ago

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Somos el único centro de entrenamiento en Querétaro afiliado a CrossFit Inc.

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Tommy Bear presents Bat City CrossFit Blueprint

Tommy Do

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7y ago7y ago

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Interviews with members from Bat City CrossFit. Members share their life story.

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CrossFit Hangover on Air

Anett von der Weppen

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12M ago51w ago

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Euch erwarten jede Woche interessante und amüsante Gespräche über CrossFit, Gesundheit und… das Leben. In CrossFit Hangover Style… Alles frei Schnauze und mit einem Augenzwinkern!

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Coffee and CrossFit

John Prescott

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6y ago6y ago

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Health and fitness combined with some seriousness and some jokes!

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CrossFit Final Call

CrossFit Final Call

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7y ago7y ago

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Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!

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The CrossFit Bay Area Experience

Brandon Glenn

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4+ y ago4+ y ago

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Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎

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CrossFit Jax Beach

CrossFit Jax Beach

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1+ y ago1+ y ago

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All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!

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CrossFit Oconee Breakdown

Payton Owens

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6y ago6y ago

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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals

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CrossFit School of Sweat

CrossFit School of Sweat

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3+ y ago3+ y ago

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Gym information primarily for our members, but probably cool enough for everybody.

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CrossFit Diehard Radio

Barry Boswell

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8+ y ago8+ y ago

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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

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CrossFit Conjugate

CrossFit Conjugate

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6+ y ago6+ y ago

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We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.

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CrossFit Tuebor: Fitness in Fenton, MI

Andrew Charlesworth

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11M ago48w ago

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Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness

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The Daily Hustle Powered by CrossFit Peabody

CrossFit Peabody

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6+ y ago6+ y ago

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Welcome to the The Daily Hustle Podcast Powered by CrossFit Peabody; motivation, inspiration, tips, tactics and all the secrets you need to achieve ALL your health and fitness goals.

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CrossFit Radio

CrossFit Journal

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9+ y ago9+ y ago

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CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but ...

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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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11M ago48w ago

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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

show series

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The Current CrossFit Atmosphere, a Post Hiatus Chats 51:27

10h ago51:27

51:27

The gang is back! The crew discusses where we have been before diving head first into the current happenings of CrossFit. The main focus lands on the current atmosphere of the sport and what lies ahead for the 2025 season. Links: https://barbend.com/brent-fikowski-retirement/ https://games.crossfit.com/article/safety-and-procedural-changes-after-20…

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Making fitness a habit 4:01

11h ago4:01

4:01

Take action, reach out. We’re right here waiting.

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CrossFit Granview Podcast 126 Jon Deletoile 46:35

2d ago46:35

46:35

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination. Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over the past 15+ years. With the help of CrossFit and REV, Jon has rebuilt himself stronger than eve…

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#167 - More Isn't Better 44:52

2d ago44:52

44:52

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

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Whiteboard Breefing: die mit Abstand wichtigsten 5 Minuten in jeder CrossFit Stunde (#239) 20:25

3d ago20:25

20:25

Du fragst dich, warum sich am Anfang jeder CrossFit Stunde alle am Whiteboard versammeln? In dieser Folge erkläre ich dir, wofür das Whiteboard Breefing genutzt werden sollte und wie du als Trainer und Athlet davon profitieren kannst. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Things to Focus on as a Beginner at CrossFit 36:28

5d ago36:28

36:28

This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Judy…

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I Was Sick of Feeling Like Shit - Elaina's Story 26:18

7d ago26:18

26:18

In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going... We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you'…

1
Always be coaching 7:01

2d ago7:01

7:01

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

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Die Top 10 Ernährungsmythen im Sport – Was stimmt wirklich? (#238) 36:14

7d ago36:14

36:14

In dieser Folge spreche ich über 10 hartnäckige Ernährungsmythen, die sich seit Jahren im Sport und Fitnessbereich halten. Von der Angst vor Kohlenhydraten am Abend bis hin zur Frage, ob Muskelkater ein Zeichen für ein gutes Training ist – ich erkläre, warum diese Mythen nicht stimmen und was die Wissenschaft dazu sagt. Hier geht's zu den Studien: …

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CrossFit Grandview Podcast 125 Patrick Brane 38:41

7d ago38:41

38:41

In this week's episode of the CrossFit Grandview Podcast, we chat with Patrick Brane, an 11-year member and a cornerstone of the 8:30 AM class. Patrick’s incredible engine and surprising strength make him a constant inspiration (and challenge!) for everyone in class. Hear how he juggles family, a busy travel schedule in sales, and maintaining peak …

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Korrigieren, motivieren, inspirieren: Das macht einen guten Coach aus (#237) 25:34

10d ago25:34

25:34

In dieser Folge quatsche ich darüber, was in meinen Augen einen guten (CrossFit) Coach ausmacht. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt einmalig 10% sparen mit dem Code "TAN21474" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Progressive Overload 52:26

12d ago52:26

52:26

This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo. Sign up for your SEMI SWEAT INTRO h…

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Skills to pay the bills 5:57

12d ago5:57

5:57

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

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So kommst du nach einer Erkältung schnell wieder auf die Beine (#236) 22:58

14d ago22:58

22:58

In der kalten Jahreszeit ist gefühlt jeder Zweite krank. Und auch wenn wir CrossFitter gesund leben, erwischt es früher oder später jeden von uns. Damit du aber schnell wieder auf die Beine kommst, habe ich ein paar Tipps & Tricks für dich, was du bei einer Erkältung tun kannst. Wichtige Supplements für die Erkältungssaison: Ich nehme standardmäßig…

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Why I Started CrossFit - Eli's Story 6:03

14d ago6:03

6:03

In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit... We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe Cr…

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CrossFit Grandview Podcast 124 Gretchen Kelly 40:52

15d ago40:52

40:52

Join us this week on the CrossFit Grandview Podcast as we dive into the inspiring journey of Gretchen Kelly! From local jogs to the Arnold Pump and Run and now as a competitive CrossFit athlete, she’s faced setbacks but keeps leveling up. Discover how this quarterfinal regular keeps getting stronger every year!…

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#166 - She's lost 30.6 kg! 57:14

17d ago57:14

57:14

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

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Monthly Book Club: Why We Sleep von Matthew Walker (#235) 15:24

17d ago15:24

15:24

Wusstest du, dass ein Schlafdefizit von nur einer Nacht unsere Reaktionsfähigkeit genauso verschlechtert wie Alkohol? Das ist nur eine von vielen Erkenntnissen die Neurowissenschaftler Matthew Walker in seinem Buch "Why We Sleep" durchleuchtet. Er startet mit den Basics, allem voran warum Schlaf eigentlich so wichtig ist. Natürlich erklärt er auch …

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Coaching Parents and Their Kids 57:51

19d ago57:51

57:51

This week we spill a little Tea and tell you a bit about some of the things that happen behind the scenes. Then we discuss the joy of coaching parents and their children. We talk about the impact parents can have on their children's health, especially with leading by example. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.cros…

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RÓNIN RADIO RETURNS 🦾🦾🦾 7:22

21d ago7:22

7:22

Back in the saddle! Let’s talk about the early days of RÓNIN

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Stell dir nach jedem Workout diese eine Frage (#234) 19:20

21d ago19:20

19:20

Besser wird man, in dem man aus seinen Fehlern oder Schwächen lernt. Das ganze gilt natürlich auch für CrossFit Workouts. Deshalb solltest du dir nach jeder Einheit die Frage stellen, was gut lief und was du verbessern kannst. Hier die Codes für dein Mozart Bett: XJE4DDW676 für 676€ Rabatt (bis 2700€ Bestellwert) XJE4DDW776 für 776€ Rabatt (bis 370…

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Why We Bought Breathe CrossFit - Toni's Story 11:30

21d ago11:30

11:30

In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit... I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer. We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review. Finally, if you've been…

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CrossFit Grandview Podcast 123 Jessica Hazelbaker 45:30

21d ago45:30

45:30

In this week's CrossFit Grandview Podcast, we sit down with Jessica Hazelbaker, an intuitive healer specializing in craniosacral therapy, massage, and a range of healing modalities. Join us as we explore why clients feel stuck, how calming the nervous system can improve sleep and recovery, the role of fascia, and so much more. Tune in for an eye-op…

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#165 - So, You've Just Started CrossFit 35:57

24d ago35:57

35:57

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

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5 gute Gründe, warum du Eisbaden ausprobieren solltest (#233) 15:20

24d ago15:20

15:20

Eisbaden ist nicht nur cool, sondern auch gut für die Gesundheit. In dieser Folge erkläre ich 5 gute Gründe, warum du das ganze mal ausprobieren solltest: Verbessert das Immunsystems Reduziert Entzündungen und Muskelkater Kräftigt die Durchblutung Fördert der Fettverbrennung Stärk die mentalen Gesundheit Hier geht's zu meiner Recovery Tub von Trigg…

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Spooky Health Facts 45:58

26d ago45:58

45:58

This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which include lack of sleep and having a sedentary lifestyle. Hope you find this one a little bit entertaining. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A P…

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Du brauchst keine Competitors Class, du brauchst besseres Coaching (#232) 17:02

28d ago17:02

17:02

Bekommt in einer CrossFit Class wirklich jeder die gleiche Aufmerksamkeit? Oder sind die Trainer häufig zu sehr mit den "Neulingen" beschäftigt, so dass die Fortgeschrittenen und Pros hinten runter fallen? Und wie schafft man es als Coach wirklich jedem gerecht zu werden? Das und vieles mehr erfährst du in dieser Folge. ⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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CrossFit Grandview Podcast 122 End of 2024 Contests, Training, Events and more.... 24:13

28d ago24:13

24:13

🎙️ This week on the CrossFit Grandview Podcast, Brandon and Dave dive into everything coming up at CFGV and Grandview Barbell to close out the year! From the Hot for the Holidays partner contest and a new training cycle to Thanksgiving and 12 Days of Christmas workouts, plus exciting events like our Santa Party and annual Holiday Party, we cover it…

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#164 - This Gets Deep 41:13

1M ago41:13

41:13

Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit

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How to Raise Active Kids with Jason Khalipa (#231) 27:10

1M ago27:10

27:10

In this episode, I interview Jason Khalipa. He is not only a former CrossFit Games champion and the founder of NCFIT and TRAIN HARD, but also a father of two children. Together we discuss the importance of fitness in parenting. He emphasizes that being physically fit is crucial for protecting and providing for one's family. He also shares insights …

1
Culture VS Community 55:33

1M ago55:33

55:33

This week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to have a strong culture, and what are the key pillars that make CrossFit Max who we are! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https:…

1
CrossFit Grandview Podcast 121 Tyler Smith 34:59

1M ago34:59

34:59

In this week’s episode of the CrossFit Grandview Podcast, we sit down with Tyler Smith, a dedicated 9-year member! Tyler’s fitness journey post-college has seen him take on multiple challenges at CFGV and Barbell, from All-Levels classes to Level 2, competing in C2 rowing, and now as a hybrid athlete balancing Power Hour and half-marathon training.…

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Du brauchst nicht mehr Sport, du brauchst mehr Bewegung (#230) 19:25

1M ago19:25

19:25

In dieser Folge spreche ich über den Unterschied zwischen Sport und Bewegung. Kleiner Spoiler: für die meisten Menschen ist Bewegung der deutlich größere Hebel. PS: WHOOP hat jetzt auch einen eingebauten Schrittzähler. Sichere dir jetzt hier einen gratis Monat. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday⁠⁠⁠⁠…

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#163 - We're back! (And better than ever). 1:00:17

1M ago1:00:17

1:00:17

Find this episode on YouTube!

1
Ernährung darf ruhig intuitiv und flexibel sein (#229) 18:53

1M ago18:53

18:53

Ich habe schon viele Ernährungsfolgen hier im Podcast gemacht. Und trotzdem bekomme ich immer wieder die Frage gestellt: Wie machst du das eigentlich mit der Ernährung? Meine Antwort ist allerdings nie die gleiche. Denn ich probiere gerne viel aus. Daher wird es mal wieder Zeit für ein kleines Update aus meinem Ernährungsalltag. ⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Do These 5 Things to MAXIMIZE Results 38:55

1M ago38:55

38:55

This week discuss how optimizing your health does not need to be complicated. We cut the BS and tell you 5 easy things to focus on in order to improve and maintain your health! Don't let the internet fool you, there is no magic pill or special workout or diet that will be the key to your success. Sign up for your SEMI SWEAT INTRO here: Join our gro…

1
Warum Mentaltraining für Sportler verdammt wichtig ist (#228) 40:45

1M ago40:45

40:45

Du kennst bestimmt den Spruch: 90% passiert zwischen den Augen, nämlich in unserem Kopf. Und trotzdem trainieren wir Woche für Woche unseren Körper und vernachlässigen dabei einen unseren größten Hebel: unseren Geist. In dieser Folge mit Patrick Thiele sprechen wir über die Bedeutung von Mentaltraining im Sport und wie du gezielt Techniken einsetze…

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Crossfit Grandview Podcast 120 Aaron Wiechart 43:52

1M ago43:52

43:52

In this week’s episode of the CrossFit Grandview Podcast, we sit down with 13-year member Aaron Wiechart! Aaron is truly the heart and soul of our gym—he’s a regular in all our challenges, the Open, and social events, plus he’s been our Santa for the annual picture day party for the past few years! Tune in as Aaron shares his strategies for staying…

1
Such dir Hilfe, bevor du richtige Probleme bekommst (#227) 9:56

1M ago9:56

9:56

Die meisten tun erst was, wenn es fast schon zu spät ist. Dabei kann man bei vielen Problemchen entgegensteuern, noch bevor sie entstehen. Wie das funktioniert, erfährst du in dieser Folge. ⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Spon…

1
Half Marathon Recap with Coach Alan 1:18:06

2M ago1:18:06

1:18:06

This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat about the actual race day mindset, execution, and results and maybe even talks of goals and plans for next year. Sign up for your SEMI SWEAT INTRO here:…

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inBody Körperanalyse: Alles was du dazu wissen musst (#226) 19:36

2M ago19:36

19:36

In dieser Folge spreche ich über die inBody Körperanalyse. Du erfährst, warum man sich regelmäßig messen sollte, wann es Sinn macht und wie man möglichst reproduzierbare Ergebnisse erhält. Wenn du einen Gutschein für eine Körperanalyse gewinnen möchtest, dann tue folgendes: 1. Folge dem Podcast auf Spotify (und oder Apple) 2. Bewerte ihn mit 5 Ster…

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#33 VUELTA ALTO FRAGUAS 10:00

2M ago10:00

10:00

Despedida de Fraguas a lo grande como son sus gemelos.

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Crossfit Grandview Podcast 119 Emily Friedman 35:48

2M ago35:48

35:48

In this week's episode of the CrossFit Grandview Podcast, Brandon, Kate, and Dave sit down with Emily Friedman to talk about her journey training with us. After overcoming a foot injury and spending a year away from running, Emily took on our Summer Shred program, which gave her the confidence to crush a 13-mile Spartan Race! Now, she's gearing up …

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Monthly Book Club: Atomic Habits (#225) 13:14

2M ago13:14

13:14

Willkommen beim Monthly Book Club. Ab sofort stell ich dir alle 4 Wochen ein Buch vor, dass ich innerhalb der letzten Jahre gelesen habe und für sehr teilenswert empfinde. Den Anfang machen wir mit Atomic Habits von James Clear. Wie es der Name schon vermuten lässt geht es um Habits, also Gewohnheiten. Wie du dir gute Habits aneignest, schlechte Ha…

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Prepping For GAMEDAY 49:11

2M ago49:11

49:11

Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST! Join our growi…

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Interview mit Sportmediziner Prof. Dr. Oliver Tobolski (#224) 42:49

2M ago42:49

42:49

Wie therapiert man Verletzungen richtig? Und warum ist es nicht sinnvoll bei einer Verletzung oder Überlastung den Sport komplett an den Nagel zu hängen? Das und vieles mehr erfährst du im Interview mit Sportorthopäde Prof. Dr. Oliver Tobolski. Mein Gast: Instagram Linkedin ⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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CrossFit Grandview Podcast 118 Anna Rice 49:56

2M ago49:56

49:56

On Episode 118 of the CrossFit Grandview Podcast, we sit down with longtime member and practicing psychologist, Anna Rice. Anna is a trauma-informed breathwork facilitator, and both Kate and I recently had the chance to experience one of her sessions. We build on our recent conversation about somatic healing and dive deeper into how these practices…

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20 Ratschläge aus über 17 Jahren Training (#223) 48:47

2M ago48:47

48:47

Heute teile ich die 20 wichtigsten Learnings aus meinen über mittlerweile 17 Jahren Trainingserfahrung mit dir. ⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Big Excuses With Little Validity 45:38

2M ago45:38

45:38

This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Charlie!…

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Warum 1 Training pro Woche ausreicht (#222) 25:49

2M ago25:49

25:49

Du kennst bestimmt den Satz "Das lohnt sich doch gar nicht." oder "Da kann ich's doch gleich bleiben lassen!" Doch besonders wenn's um Training geht, kann 1 Training pro Woche schon einen richtig krassen Impact haben. Manchmal ist es vielleicht sogar besser als 5 Trainings pro Woche. ⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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