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Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve. - Follow us on social media! Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram) Galo: ...
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Adjusting Your Training
52:51
52:51
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52:51
In this episode, we discuss how to adjust your training during stressful times. How to monitor your training and physical well being.Hustle 4 Strength
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8. The Importance of Coaching
58:47
58:47
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58:47
Galo and Altamash discuss the value of coaching in this episode. Their approach to the discussion includes:• What is a coach?• Who can be a coach?• Why do we need coaches?• Martin Rooney’s rules for good coaching• Personal examples when coaching helped us improveHustle 4 Strength
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7. Nutrition 2.0 - Advanced Principles
1:03:20
1:03:20
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1:03:20
Altamash and Galo discuss more advanced nutritional strategies including nutrient timing and quantity. We also touch upon the benefits of intermittent fasting.Hustle 4 Strength
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