Sundeep and Patrick discuss their holiday plans and traditions, highlighting the importance of family time and creating memorable experiences for their children. They share stories of memorable childhood gifts, humanize Santa, and anticipate a busy but exciting holiday season. Patrick reflects on the significance of Christmas in his family, while S…

Delve into the beats shaping our lives on "Moments of Brilliance" Ep. 7 - "Music From the 90s and Today." From Elvis to Eminem, explore our musical evolution and introduce diverse melodies to our daughters. Catch our take on Usher's Super Bowl performance. It's a musical time capsule, resonating tunes that shaped us. Tune in for a blend of reminisc…

Step into a nostalgic journey with 'Moments of Brilliance?' as two dads explore beloved 80s and 90s cartoons. From TMNT to Pinky and the Brain, join us for laughter-filled reflections on childhood favorites. Dive into animated memories, sharing anecdotes that bridge parenting and the golden era of cartoons. Subscribe for heartwarming conversations …

In this eye-opening episode, dive deep into the world of colors, gender perceptions, and stereotypes, all through the lens of our amazing daughters. Discover how societal norms impact their lives and challenge the status quo. Prepare to be enlightened, entertained, and empowered! Don't miss this groundbreaking conversation. #ColorRevolution #Gender…

Join hosts Patrick and Sundeep as they share their own experiences with sleeping arrangements and explore the various opinions surrounding this hot topic. Discover how their sleeping habits evolved over the years and the impact it had on their sleep quality and overall happiness.Patrick and Sundeep

Life Before Diapers where Patrick and Sundeep reflect on their upbringing, sharing pivotal moments that shaped their parenting journey. From embracing mistakes to fostering open-mindedness and communication, they explore the transformative power of personal growth. Through heartwarming anecdotes, they highlight the legacy of generosity, emphasizing…

Episode 2 of our podcast delves deep into the rollercoaster ride of the first year after having children. From sleepless nights and diaper changes to the challenges of finding new social circles and mastering the art of sleep training, we share the raw, unfiltered realities of parenthood.Patrick and Sundeep

Welcome to 'Moments of Brilliance': a heartfelt podcast where Sundeep and Patrick, proud Ontario dads, share the emotional journey of fatherhood. Join us as we explore birth stories, midwife encounters, and the joys of new fatherhood at Oakville Hospital and Credit View Hospital. From the first cries to the mysteries of baby's first poo, we navigat…

Welcome to 'Moments of Brilliance,' where Sundeep Parmar and Patrick Lister, Canadian dads, share their laughter-filled journey in fatherhood. Join us as we explore raising daughters in a humorous yet heartwarming way. Stay tuned for our upcoming series diving into our pre-dad lives, the day our daughters were born, the rollercoaster first year, ma…

Show Notes: In this podcast, learn the benefits and the tools for forgiving others. Research on the harmful effects of not forgiving others Research on the negative effects of not forgiving others: increased stress, anxiety, […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: Dr. Jordan discusses the book, Cassandra Speaks: when women are the storytellers, the human story changes, with author Elizabeth lesser Using her book, Cassandra Speaks, author Elizabeth Lesser describes how our human stories […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: Research shows that time in nature is associated with improved mental health, decreased stress, enhanced creativity and prosocial behaviors, and increased connection to each other. Positive mental health benefits from time in nature […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: It’s healthy for girls to realize the many ways their parents do love them vs. lamenting the ways they don’t. How ghosts in the nursery AFFECTS parent’s behavior Dr. Jordan describes the concept […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: The following 3 issues are current plagues that are damaging girls: good girl conditioning, the lack of down time and unstructured play, and early specialization in sports and activities. What is good girl […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: Raising a spirited, powerful child is challenging; these stories offer ways to support them without crushing their spirit. Spirited kids have a sense of their DESTINIES James Hillman’s book, The Soul’s Code, describes […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Many girls have a belief that they are not good enough, and it’s literally killing them. Here’s what parents can do about it. Show Notes: In this podcast Dr. Jordan describes many causes of why […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Listen to 15 hilarious jokes and stories about kids & parents that will lighten your mood & decrease your stress. Show Notes: Dr. Jordan describes some of the physiologic, mental health, and social benefits of […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: Children, parents, couples, and the world would be far better off if we’d all learn to listen to each other; here’s how to accomplish this. Research into the value of feminine qualities of […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: Dr. Jordan shares 10 strategies to help high school grads launch successfully into their future What have you learned about you so far? Academically, socially, relationships, interests, aptitude, passions Overcoming adversity: reframe any […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Dr. Jordan’s fascinating interview with 3 high school girls about what it’s like to be an old soul: Show Notes: Questions the girls answered: Describing “old souls” What does it mean to be an “old […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show Notes: How you parent matters, and the style of parenting you employ will have long-term effects on who your kids become. 2 Parenting styles Dr. Jordan describes two main parenting styles: authoritarian and authoritative. […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

How to overcome overwhelming stress and live a fulfilling life Show Notes: Edgar Allan Poe’s Descent Into the Maelstrom Metaphor Dr. Jordan uses Edgar Allan Poe’s story, Descent into the Maelstrom, as a metaphor for […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Show notes: Girls who are mature, old souls Dr. Jordan describes mature girls who are empathetic and become their friend’s therapist Benefits girls receive from being a confidant The value girls derive from being a […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Be prepared to be surprised as 3 young women candidly describe their thoughts & feelings as they begin their 1st year of college Show Notes: 3 young women who are about to begin college open […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Mental health issues experienced by Olympic athletes offer a glimpse into the stress & pressures our children face from youth sports. Show Notes: Weight in Gold HBO sports documentary Mental health issues for Olympic athletes […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

The stories of fictional characters like Moana, Harry Potter, and the Wizard of Oz’s Dorothy can help your daughter reframe her adolescent challenges as a normal part of her heroine’s journey and to relax and […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Finding your calling: be open to dots, follow your urges, and your life will unfold in its own way and in its own time SHOW NOTES: Pressure to follow one prescribed path Kids are being […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

The most important podcast you will hear this year discusses why the most destructive drugs experienced by teenagers are not vaping, pot or heroin; it is the drugs of approval, prestige, applause, popularity, and fitting […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Fascinating interview with expert Matt Larson about the brain and hormonal causes of anxiety, stress, and happiness.Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Dr. Jordan shares a dozen ways to talk with kids about the capitol riots, including giving information, understanding mob mentality and bullying, and the power of words.Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

Listen to my interview with specialist Dr. Anna Tanner about how to know if your daughter has an eating disorder and how to treat and prevent it. Check out my NEW online parenting course for […]Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls

The movie Groundhogs Day is the perfect metaphor for describing the rut people feel from the quarantine. Listen for the best way to get out of your rut and rediscover joy.Tim Jordan, MD, International Speaker, Author, Blogger, and Counselor for Teen and Tween GIrls