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Mainstreet Politics with Daniel Bonham

State Representative Daniel Bonham

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Daniel is the youngest of six children born to John and Joyce Bonham. Having moved to Tigard when he was a year old, Daniel graduated from Tigard High School in 1995, before attending Linfield College in McMinnville. Daniel met his wife Lori and they began their family the same year he graduated Linfield with a Bachelor’s degree in Business in 1998. During college, Daniel started his first business as a painting contractor and was also able to study abroad at the University of Costa Rica for ...
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Who is (really and truly) your competition? Additional Links: My new book (Kindle or Paperback) ⁠Acres of Diamonds for Your Marriage⁠ Most Popular Episode: 123 -⁠ ⁠Real Self Care⁠⁠ Recommended Episode: 033 -⁠ ⁠Thanksgiving “Rules”? ⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there,⁠ ⁠The Inner Creative⁠⁠…
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Self-Care vs Selfish … what is the difference? Additional Links: My new book (Kindle or Paperback) ⁠Acres of Diamonds for Your Marriage⁠ Most Popular Episode: 123 -⁠ ⁠Real Self Care⁠⁠ Recommended Episode: 033 -⁠ ⁠Thanksgiving “Rules”? ⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there,⁠ ⁠The Inner Creative⁠⁠…
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Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - ⁠Real Self Care⁠ Recommended Episode: 033 - ⁠Thanksgiving “Rules”? ⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, ⁠The Inner Creative⁠
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140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email! ⁠⁠…
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Are you a dreamer, or a doer? My Top Episode:123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode:033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ The…
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138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively.My Top Episode:123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode:033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/p…
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137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/ "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf Frequently monitoring progress to…
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Three months until Christmas! That's a long time ... or is it? In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today. Links to Previous Episodes: Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6qu…
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We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.…
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Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!) Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No ide…
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It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ Links: "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum: https://a.co/d/iLmXom8 "You've Got Mail" (1998 - I thought it was from the…
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How to draw a line in the sand. - 3 step series of decisions (clear and simple) - The importance of your WHY Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just c…
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Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL): ⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠ Links from previous episode: My …
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Creative process update! Writing, of course. How do we find the time? The motivation? (And we all have help around the house, did you know?!?!) My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible v…
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Time and time again, I've seen it ... people who are struggling with invisible chains that need to be released. Do you bloom where you are planted? You should! However, I have realized that plants do not all bloom in the same soil! Link to the Zig Ziglar video discussed in this episode (a must watch and well worth your time!): https://youtu.be/0Nn5…
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Perfectionism - continuing the series. You must manage tendencies you have toward perfectionism, and you can learn to let go, before it affects your work as well as your relationships. (And you are always in a relationship, including with yourself and your Creator!) Grace is a beautiful thing. Stay in the Loop! Email sign-up here (yes, the email se…
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YOU are one of your “loved ones!” Mentioned: FlyLady’s “Sink Reflections” and her stained glass intentional imperfections. Working out at Orangetheory Fitness is hard, but so far, it’s manageable. Go watch the 1965 pilot episode of “I Dream of Jeannie.” Then go watch, “What About Bob?”
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You already know enough to take a step in the right direction. Remember to ask: “What does this make possible?” Referenced in this episode - Episode 100: https://anchor.fm/heatherbonham/episodes/Midlife-Best-100---How-to-Know-Your-Real-Priorities-eauk3b
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Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with Senate President Peter Courtney (D-Salem).State Representative Daniel Bonham
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Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with Senator Elizabeth Steiner Hayward (D- NW Portland/Beaverton).State Representative Daniel Bonham
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Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with State Representative Raquel Moore-Green(R - Salem).State Representative Daniel Bonham
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Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with State Representative Suzanne Weber(R-Tillamook).State Representative Daniel Bonham
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Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with State Representative Boomer Wright (R-Coos Bay).State Representative Daniel Bonham
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I have a 30 Day (at least) new project! It's called "The Inner Creative." Here is the link for the new blog: https://bonhamheather.wixsite.com/theinnercreative You can find all of the new blog posts there. The podcast RSS feed is now up and running on that site, so the podcast episodes will be available there as soon as they are published. If you w…
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Change your life for cheap - this episode will tell you how. (And the FREE mini-course available on my website, www.MidlifeBest.com, is a great complement to this episode!)You can spend $2 or less, and make significant improvements in your personal life, your career or business, your relationships, your faith, your health, your finances ... in othe…
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What’s your creative outlet? Do you need to get unstuck? There is a very cheap and easy way to unleash your creativity, and you can start today. Today's podcast will remind you that you are a creative person, made in the image of a Creator. You may have forgotten what you enjoy creating, or (more likely), you've spent a long time being "too busy" t…
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You cannot be at your best when you are filled with fear and stress. You must look out for your own well-being during these times. You can guard yourself by curating the content that you read and listen to - and I have some great suggestions. Check out the MidlifeBest website, Facebook page, YouTube channel, and connect on Twitter. Also, email me a…
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I put on my educator hat, spend a little time in nature (bird squawking in the background!) and go back to this podcast’s roots, back when it was The Learning Coach. So - has education fallen apart? What happens in the fall? Is it worth it to pay $49,000 a year for virtual collegiate instruction? I’m a teacher and a parent - here are my thoughts. M…
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When we take ownership of our decisions, big and small, we have more responsibility - but also, more power in our lives. Plus ... birthdays. AND - the updated website is up and running, with a free mini-course on the email sign-up on the Home Page. www.MidlifeBest.com
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Do the mind and body work together? Are goals and hope truly necessary for us all? Can we make choices in ANY situation that are honorable and right? In this book study, we are looking at several themes from "Man's Search for Meaning," by Dr. Vikor Frankl. You can listen to them in any order! Episode 109 - Week One - Theme: Humanity Episode 110 - W…
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We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was…
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We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was…
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The book study begins May 19th. Get your book now! "Man's Search for Meaning" by Viktor Frankl. This episode is an introduction to Dr. Frankl's background, his realizations and life lessons in a concentration camp, and 10 famous quotations.
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Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with Marion County Farmer Brenda Frketich.State Representative Daniel Bonham
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Education is a roller coaster. I’m sure all helping professions can be like that. We have to remember that we can’t fix everything or heal every injury in the world, but then, we were never called to. Being a unique puzzle piece, and valuing yourself as an irreplaceable part of that puzzle, are enough.…
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