We speak to Kristina Lynn about what a wildlife biologist does, projects she is working on currently, what the amazon really looks like, her transition to veganism and a few things we all can do today to make the planet a better place tomorrow!

I started the year on a 3 day water only fast. On this podcast I go through the process and give some tips for those interested in fasting.

We sit down with Aaron Handelsman a coach & trainer for creative people making a social impact in the world. He discusses his meditation practice and his experience at a 10 day Vipassana retreat.