The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
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Ger Copeland Is A Man On A Mission After His Brain Trauma Changed His Life
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Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through …
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Pain & Movement Specialist David McGettigan Talks About Pain
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39:55
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39:55
Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain manageme…
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Lee Davies On Finding Purpose Through Running
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45:03
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Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way …
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Marathon Special - Mental Strategies For A Better Race
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16:53
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Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether yo…
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Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with …
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Marathon Special - How To Stay Injury Free
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23:02
Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before…
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An Album Every Day For 250 Days
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41:00
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41:00
Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time f…
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Marathon Special - Rest & Recovery
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16:49
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16:49
Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and …
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John Doyle Talks Marathon Training, Mental Health & So Much More
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47:54
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Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the st…
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Aches & Pains Explained For Runners
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41:00
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41:00
Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond…
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Anaemia And Running - My Personal Journey
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37:47
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Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout moments from the 2024 Paris Olympics that really captured my attention. From thrilling victories to unexpected upsets, I highlight the events that left a lasting impression. Additionally, I explore some o…
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Paris Olympics 2024 - Some Of My Thoughts
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51:57
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51:57
🎧 Ep-005 is out now! 🚀 In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatigue, and performance, and give a sneak peek at what’s coming next! I give my views and thoughts on some of the events from the Paris Olympics 2024. Available on all podcast platforms—don't miss it! #Podcast …
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How We Get Fitter And Faster
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41:32
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41:32
In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.runsensible
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Matt Collins All Things Marathon
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45:25
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Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt briefly outlined his marathon journey to date, we spoke about the factors that made him jump from running 3:23 in the marathon to 2:27 and everything in between. I hope you all enjoy it. . #fitfam #dublin…
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Zone Training Explained
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28:08
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In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.runsensible
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Cause Of Running Injuries
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27:32
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In this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injuries. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.…
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Advice For New Runners
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25:38
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In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing your expectations and steps to follow to stay healthy and injury free. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downlo…
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In this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are for 2024. I look ahead to what this podcast might bring. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the…
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