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Without none of what we are doing would be possible. Instead of focusing outward we want to use this podcast to share with the world what we are up to. Dive in with this quick episode . --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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It breaks my heart when people say they hate running. This means they have never experienced the fluidity and freedom of a great run with the wind and sun in their face. I hope these 4 tips help you have that for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support…
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What is Depression Why Do We Get It Where Does It Come From Who Gets It Typically What You Can Do About It Now No Pills Required Your Finding Fitness At Home Do It Now Workout Is: Don't Think Just Do 150 Sit Ups then 10 Push Ups every minute on the minute For 5 minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmasterm…
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We are gonna take a look at the big hairy monster and pull it out form under the bed shine a flash light in its eyed and examine whats going on. You will find it is not that scary and may get some insight on how to instantly manage if not eliminate your anxiety. It's not what you might think it is and is easier to handle than you may think. YOUR FR…
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Dive in for a short discussion on the two phases of ovulation cycles and the effects they can have on body composition and athletic performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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Tune in to get some information on how to get your blood done, why you need to do it. As promised your workout is: 10 Rounds Of 50 Jump Rope Singles 10 Push Ups just to say you did. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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Ronny is defying what we typically call aging . Placing 117 in a work wide fitness competition at 51 is no small feet. Hop in as we uncover a bit about how he is staying so fit over 50.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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Is your busy life getting in the way of our fitness? Use some pro tips in this episode to re group and get a game plan to keep growing your empire and staying in shape while you do it. 4 1.Rounds for time of 400 m run 10 burpees 2. 20 min amrap 50 squats 20 push ups 3. Run 8x400 Meter 4. Amrap 7 burpees 5. 300 airsquats 6. 800 meter run 10 burpees …
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There are some easily avoidable mistakes that I made when i first began to seek out my fitness. In this quick episode I discuss 3 things you can implement today to get you your results faster and keep them! Thank you for tuning in please share! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support…
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Hey guys, this is a story of my humble beginnings and a bit on how I hope to help more people through this medium. I am looking forward to discussing the challenges people are facing. I hope to help you arrive at a simple solutions with straight talk for big results in your world. --- Support this podcast: https://podcasters.spotify.com/pod/show/fi…
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