It's sad to say that racism is still going on in 2020. We share our thoughts and experiences dealing with racism and how we all can do our part to make sure it stops with us.

Some of the experiences that happened to us growing up In Prince George's County, Maryland. Another 2 wrong or 2 rights.

Shep and Dione chop it up about the impact COVID-19 has had on sports locally in Prince George's County, Maryland and across the world. Who would have thought sports would be shutdown!

Two guys come together to do their first podcast. Shep and Dione compare and contrast their experience of growing up in Prince George's County, Maryland. This episode also introduces a segment called "2 wrongs or 2 rights".

On this episode of KEEPIN' IT PG, we welcome Jerry Kathman, current chairman and retired CEO of LPK, the world's largest independent brand design agency.PG Sittenfeld

On this episode of KEEPIN' IT PG, we welcome Ted Torbeck, CEO of Cincinnati Bell.PG Sittenfeld

On this episode of KEEPIN' IT PG, we welcome Moe Rouse, longtime UC Professor, arts & culture booster, and Cincinnati Renaissance Woman.PG Sittenfeld

On this episode of KEEPIN' IT PG, we welcome Rob McDonald, founder of The Brandery, a Cincinnati startup accelerator.PG Sittenfeld

On this episode of KEEPIN' IT PG, we welcome Jeff Berding (President and General Manager) and Austin Berry (player) of FC Cincinnati, a United Soccer League club that began play in 2016.PG Sittenfeld