Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How…

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that …

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’…

We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magic…

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do t…

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the th…

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us? And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth Why not feeling motivated is not about weakness or laziness Five motivational s…

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one …

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is: “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now a…

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you…

Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first. And then, dive into today’s episode…

I’m sharing the yeses that have made the biggest difference in my life. We’re getting specific. And personal. My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to s…

We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses. With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no…

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things. So get ready for: How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to…

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical …

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #yearoftruthtalks on IG. In 2022, I gave myself a Year of No.…

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online fo…

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process. And finally, …

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to…

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it af…

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-…

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We a…

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate. If you can r…

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last y…

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself …

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us u…

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve …

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. Mo…

If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me. I also re-c…

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: It’s not a walk in the park. It is NOT the same as giving up. You cannot “achieve” your way into it. What you can do is join me today with an open min…

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives? After that, we’re talking “Slingsho…

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check …

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized. I’ve been asking question…

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management…

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we c…

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brai…

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition. So how’s it going? Do I have any regrets? Have I cheated?…

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversati…

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’…

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No! This year-long project begins with perhaps one of the most daunting “no’s…

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day. I’m also tal…

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium. Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from…

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of m…

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, incl…

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalto…

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one o…

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are…

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check…

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in…

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!