Лучшие подкасты про Insomniac (2024)

1
Follow Me... 31:58

1d ago31:58

31:58

What has been keeping me up? Moving. Should I move? If so, where? When? I don't want to leave my grand kids or sons behind. But I' m going crazy and feel claustrophobic. What else is on my brain? Leaders and followers. There are people that relish in being in charge. The pack leader. And there are those that prefer to support. Be of assistance by w…

1
How Long Should I Spend in Bed? 7:21

5d ago7:21

7:21

In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.” Establishing a consistent sleep window involves three main guidelines: Spend the right amount of time in bed. Get out of bed at approximately the same time every day. Avoid long naps. These practices are crucial for regulating sleep patterns and…

1
Truth Bomb: Why Ignoring Reality Makes You Weak AF 4:51

27d ago4:51

4:51

Do you ever feel like hiding from your problems? Yeah, us too. But guess what? Ignoring the truth only makes things worse. In this episode, we're talking about why facing your fears and confronting reality is the key to a happier, healthier life. We'll also explore how unresolved issues can impact your relationships and what you can do to break the…

1
A Really Good Day - Part Eight 45:48

3h ago45:48

45:48

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
50: Mother Monster, Ruby Franke 48:15

2d ago48:15

48:15

Ruby Franke, a former YouTube personality known for her family channel "8 Passengers," was sentenced to prison on charges of child abuse. Franke, along with her business partner Jodi Hildebrandt, pled guilty to multiple counts of aggravated child abuse. Their sentencing followed disturbing revelations about the severe mistreatment of Franke's child…

1
A Really Good Day - Part Seven 36:09

7d ago36:09

36:09

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
#62 - The Jar In the Cupboard 24:41

9d ago24:41

24:41

There's a jar in Rodney's cupboard. One that's been there for as long as he can remember. No one will tell him what's inside, only that it must never be opened. A warning passed on through the generations in his family. Perhaps there's a good reason not to. It could just be an old jar filled with jam that turned bad decades ago. But maybe it's some…

1
49: Alien Abductions! 1:02:21

11d ago1:02:21

1:02:21

After delving into some heavy topics lately, from the mysteries of Aokigahara Forest to the enigmatic case of the Black Dahlia, it's time for a palate cleanser episode. Join us as we explore a lighter but no less intriguing subject: Alien Abductions! In this episode, we embark on a journey through the fascinating world of alien encounters and abduc…

1
To Sleep Better at Night, Stop Doing These 10 Things 6:31

12d ago6:31

6:31

To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal. To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals. However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or extern…

1
A Really Good Day - Part Six 45:31

14d ago45:31

45:31

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
Remastered - The Haunting of Oscar Morgan 13:32

16d ago13:32

13:32

Do you believe in ghosts? Have you ever had the feeling that there was someone else in the room when you were completely alone. Or maybe as you moved from room to room, you felt a chill, a hand touching your shoulder when there was no one there. Strange things are happening in the Morgan house, and Oscar’s wife is certain it’s ghosts, but will she …

1
48: The Stalker 59:35

18d ago59:35

59:35

This is the tale of an unhinged dating story that will keep you guessing at every turn and give you nightmares. In 2012, Dave Kroupa is a single, hard-working, dad just looking for companionship through popular dating apps when he matches with a beautiful woman. The sparks were flying between the two of them and it seemed like they were meant to be…

1
The Truth Behind What Keeps Insomnia Going 6:12

19d ago6:12

6:12

I spent years suffering from insomnia. Here’s why: First, I spent a lot of time doing nothing about it. Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things). Third, and most importantly, I was trying to solve a problem I didn’t understand. What was really maintaining my insomnia? …

1
A Really Good Day - Part Five 37:08

21d ago37:08

37:08

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
#61 - The Polymorphic Puppy Paradigm 23:34

23d ago23:34

23:34

Simulation theory holds that it is likely—even certain—that our universe is not real. That we only exist only as code running on some alien supercomputer, and everything we do or think is just a product of algorithms and subroutines. Max Fathom believes this to be true. And furthermore, he has devised various hacks to exploit flaws and bugs in that…

1
New World, Old Soul… 46:09

24d ago46:09

46:09

What's keeping me up? Murderers, terrorists, pedophiles and antisemitism. Our government and its low life, scum of the Earth, people that work for it. What's preventing me from getting sleep? Late term abortions, protests, ignorance, violence and the economy. Palestine, Iran, Israel, Canada and America. Our border, sex trafficking. Hoping Darwin an…

1
47: The Black Dahlia 1:01:03

25d ago1:01:03

1:01:03

In episode 47, we delve into one of America's most infamous unsolved mysteries: the Black Dahlia murder. On a seemingly ordinary morning in 1947, Betty Bersinger stumbled upon a scene that would shock Los Angeles and haunt the nation for decades to come. What she initially mistook for a mannequin turned out to be the mutilated body of Elizabeth Sho…

1
How Long Does it Take to Recover from Insomnia? 5:16

26d ago5:16

5:16

As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline. I once even told myself: “I must fix insomnia within the next 3 months or else!” And yes, you guessed it, it didn’t happen within 3 months. And not because it isn’t possible, but because I deliberately…

1
A Really Good Day - Part Four 44:26

28d ago44:26

44:26

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
Body Positive 42:33

30d ago42:33

42:33

What's keeping me wide awake? Preventing me from counting sheep? Canada, Australia, France, Iran, Palestine... just a few of the countries driving me insane! I discuss how difficult it is to become a citizen in another country. How much smack talk certain countries talk about America. Yet need us. Rely on us. Use us. I also discuss how amazing Amer…

1
Remastered - The Charlatan's Conundrum 18:03

1M ago18:03

18:03

Everyone has seen a magician or mentalist on stage or on TV, completely flabbergasted by his performance and said to themselves, “How in the world did he do that?” We all know, of course, that it’s just a trick. Slight of hand. The art of suggestion. But what if it isn’t? What if just maybe, sometimes, it’s real. uf p…

1
Columbia University Nazis 31:54

1M ago31:54

31:54

Apparently being a Nazi is all the rage at Columbia University and Yale? Apparently it's very fashion forward and very 2024 to bring back the gas chamber and swastikas? What's keeping me up? The fact that Columbia University, Yale, Berkeley and colleges across America, are supporting antisemitism! They are preventing Jewish students from attending …

1
46: Japan's Aokigahara Forest 37:13

1M ago37:13

37:13

Aokigahara Forest, also known as the Sea of Trees or Suicide Forest, is a dense woodland located at the northwest base of Mount Fuji in Japan. It's infamous for being a site where many people go to end their lives. The forest has a tragic reputation due to the high number of suicides that occur there annually. Despite efforts by local authorities a…

1
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia 8:40

1M ago8:40

8:40

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode. He was talking about how he treats his clients with CBT-i, which got me thinking: Did Matthew ever have hardcore chronic insomnia? I doubt it. — Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals,…

1
Anxiety Hacks: Take Control of Your Thoughts & Feels 10:49

1M ago10:49

10:49

Feeling stressed and overwhelmed? You're not alone. This episode of Insomniac Diary dives into anxiety hacks offering tools and tips to manage your thoughts and feelings. today we are Canceling Anxiety!!! Support the Show. https://www.tiktok.com/@insomniacdiarypodcastnina

1
A Really Good Day - Part Three 46:59

1M ago46:59

46:59

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
Introducing To Die For 3:18

1M ago3:18

3:18

Host Neil Strauss (Rolling Stone, The New York Times) brings listeners on a journey through the dark world of Russian Sexpionage where, for the first time, a professed “sex spy” tells her story. From the creators of the hit podcast To Live and Die in LA, this is To Die For. Binge all 8 episodes now. See omnystudio.com/listener for privacy informati…

1
45: The Soap Maker of Correggio 48:39

1M ago48:39

48:39

In this chilling episode, we delve into the twisted tale of Leonarda Cianciulli, better known as The Soap Maker of Correggio. Join us as we uncover the shocking details of her life and crimes that earned her this infamous title. Born in 1893 in Italy, Leonarda's early life was marred by tragedy and superstition. From a traumatic childhood to ominou…

1
How to Make Peace With the Discomfort at Night 4:55

1M ago4:55

4:55

To truly find peace at night, it is important to address not just one aspect of your nighttime routine but your overall anxiety about sleep and its daytime consequences. If you are overly worried about what might happen without sleep, your journey toward accepting wakefulness during the night will be much more challenging. Integrating strategies to…

1
Sleeping Pills Almost Killed Me: How to Get Out of Victim Mentality 10:56

1M ago10:56

10:56

Discovering the power within to revolutionize your life, I bare my soul in a heartfelt narrative of transformation. Once a victim to life's relentless pace, my story unveils the awakening to self-care's necessity and the perilous trap of living on autopilot. This episode is for anyone feeling paralyzed in their current state, seeking a path to empo…

1
The Solar Eclipse & Such… 27:22

1M ago27:22

27:22

What's keeping me up? The solar eclipse. The fact that people are willing to spend money to be able to view it. That's wild to me. I also discuss The fact that game shows, like Family Feud, have not changed since they first aired. I also talk about the things people will do for money. And not much money. It only seems to take a little bit of money …

1
A Really Good Day - Part Two 40:35

1M ago40:35

40:35

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
What To Do When You’re Awake in Bed 3:47

1M ago3:47

3:47

When you find yourself wide awake at night when you’d rather be sleeping, some things can make the problem worse. But there are also things you can do to make it better, both right now and to help you beat not being able to sleep in the long run. Today you will learn three helpful options for responding to unwanted wakefulness at night. None of the…

1
44: Spontaneous Human Combustion 39:25

2M ago39:25

39:25

In this episode, Char describes a variety of true stories to Ashely about Spontaneous human combustion. Spontaneous human combustion (SHC) is a term used to describe instances where a human body supposedly catches fire and burns without an apparent external source of ignition. These cases are extremely rare and controversial, with much debate surro…

1
DJ Bowie Jane Show on Insomniac Radio - House/Techno - 9 Apr 24 58:03

2M ago58:03

58:03

So freakin excited to have my latest track Never Surrender out in the big wide world now! Available on all streaming platforms and Beatport! I wrote and recorded this in Sweden on one of my songwriting trips. This is me on the vocals. Never Surrender Beatport - https://www.beatport.com/release/never-surrender-club-extended-mix/4497870 Never Surrend…

1
Dating tips 9:23

2M ago9:23

9:23

Wondering how to leave a mark on your first date? Dive into "How to Be That Unforgettable Date: The Ultimate Guide" on Insomniac Diary with Nina for a treasure trove of tips and tricks. This episode is your one-stop-shop for making a lasting impression. Learn how to light up the conversation with your passions, find common ground, and balance the a…

1
A Really Good Day - Part One 33:16

2M ago33:16

33:16

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
Something Shiny! 24:43

2M ago24:43

24:43

I have to say, I'm fairly impressed with myself in this podcast! I went into it with absolutely zero notes or idea of the topic I was going to discuss. And I managed to somehow tie things together? I'm not saying it's a great podcast. But it's well worth listening to. When I AM prepared and HAVE a topic, are my podcasts much better? At any rate as …

1
Social Security & Retirement 33:32

2M ago33:32

33:32

What's keeping me up? Social security.... will I have it? Will my sons? Who's paying attention to the fact that, social security won't be available in the VERY near future? I discuss putting away money for retirement and the fact I should have listened to my mom. She knew what she was talking about. I also throw in a side note about my pet peeves w…

1
43: Annabelle the Doll- Haunted or Hoax? 44:09

2M ago44:09

44:09

On Donna's 28th birthday, her mother gave her a gift. A sweet looking Raggedy-Ann doll. Donna loved it and immediately took it home with her to the apartment she shared with friend and roommate, Angie. And that should have been the end of the story- but it wasn't. It didn't take long for that Raggedy-Ann doll to start exhibiting some...concerning b…

1
What to Do Before Going to Bed 5:09

2M ago5:09

5:09

Ever wondered what to "do" before bedtime? Inside the End Insomnia Program, we recommend some activities to help transition you into a sleep-ready state. -- Whenever you're ready to end insomnia guaranteed without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).…

1
How To exude Confidence 11:47

2M ago11:47

11:47

Stop letting fear hold you back! This episode is your confidence booster shot. We'll crack the code on silencing your inner critic, turning doubt into fuel, and finally taking action on those dreams. Plus, learn how to celebrate your wins (big or small) and unlock your unstoppable potential. It's time to rewrite your story - hit play and get ready …

1
Squatters & Haitian Gangs… 41:39

2M ago41:39

41:39

What's keeping me up? Squatters and Haiti. Screw milk! Got home owners and fire insurance? Squatters are coming to a town near you! Depending what neck of the woods you live, they have MORE rights than YOU! What else has been keeping me from sleeping soundly? Haiti. The vision of innocent people burning alive. People fearing for their lives. While …

1
42. Dumb Ways to Die 41:02

2M ago41:02

41:02

On today's episode, we're going to take a different approach and talk about true stories about dumb ways people have died in history. Whether it's dying from eating too much black licorice candy, heating your lava lamp on your stove, accidental electrocution, or just tripping over your own beard, we have a variety of tales to tell you! These exampl…

1
Are you feeling lost and alone? This episode is for you! 15:51

2M ago15:51

15:51

Stuck in Repeat? This Episode Might Be Your Reset Button Ever feel like you're stuck in a rut, replaying mistakes and questioning your dreams? (Hit pause on that negative self-talk!) ️ Nina's been there. This episode is your pep talk to turn your pain into power. Nina shares her journey from feeling lost to living life on her own terms. (Spoiler al…

1
To Fall Asleep Quick and Easy, Do This 6:00

2M ago6:00

6:00

A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force. It has two elements: your sleep drive and circadian rhythm. Today we discuss the "sleep window," a structured approach to managing your sleep time. While the idea of a sleep window might seem familiar, our approach contrasts significantly with other insomni…

1
Kids Are Dicks 31:48

2M ago31:48

31:48

What's keeping me up? Asshole children! Parents allowing their kids to throw tantrums in restaurants, stores and wherever! Instead of taking them to the car or outside, parents expect US to listen to their child. Tired of seeing teens posting videos of some poor kid, minding their own business, while another teen bullies them. Hits and pushes them.…

1
Is Therapy BS? Communication Hacks to End Relationship Fights! 13:31

2M ago13:31

13:31

Dating Drama? Turns Out, You're the Drama (But It's Okay, We All Are) our past relationships are like a stalker ex you just can't shake. Nina on "Insomniac Diary" helps you turn inward detective ️‍♀️ and kick those emotional baggage monsters to the curb. Get ready to laugh, cry (hopefully not too much), and finally understand why you keep picking t…

1
Find Support Overcoming Your Insomnia 3:28

2M ago3:28

3:28

Why find support fixing your insomnia in the first place? Yes, you can go at it alone. But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to cheer them on. Having someone you can turn to for encouragement or help you think through what to do next is a huge relief if you’ve been trying to fig…

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