Лучшие подкасты про Brach (2023)

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Tara Brach

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Facing Fear (Part 2) – Awakening Your Fearless Heart 53:17

15h ago53:17

53:17

Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by cu…

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Tara Brach

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Meditation: Relaxing with Life (20:53 min.) 20:53

3d ago20:53

20:53

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.” Just for now, Be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility Of being who and what you really are — So fully…

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Tara Brach

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Meditation: Relaxing with Life 20:54

42m ago20:54

20:54

Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”Tara Brach

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Tara Brach

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Facing Fear (Part 2) – Awakening Your Fearless Heart 53:16

3d ago53:16

53:16

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear. Life’s water flows from darkness. Searc…

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Tara Brach

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Facing Fear (Part 1) – Awakening Your Fearless Heart 52:37

2d ago52:37

52:37

Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by cu…

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Tara Brach

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Meditation: Open-Hearted Presence (22:58 min.) 22:59

10d ago22:59

22:59

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection. The post Meditation: Open-Hearted Presence (22:58 min.) appeared first on Tara Brach.…

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Tara Brach

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Meditation: Open-Hearted Presence 22:59

1d ago22:59

22:59

Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.Tara Brach

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Tara Brach

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Releasing the Habits That Imprison Your Spirit (Part 2) 59:35

13d ago59:35

59:35

Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we …

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Tara Brach

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Meditation: Letting Life Live through You (15:53 min) 15:53

17d ago15:53

15:53

This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us. Photo: Janet Merrick The post Meditation: Letting Life Live through You (15:53 min) appeared first on Tara Br…

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Tara Brach

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Meditation: Letting Life Live through You 15:53

13d ago15:53

15:53

Meditation: Letting Life Live through You - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.Tara Brach

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Tara Brach

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Releasing the Habits That Imprison Your Spirit – Part 2 59:35

17d ago59:35

59:35

Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how m…

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Tara Brach

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Releasing the Habits That Imprison Your Spirit – Part 1 50:53

23d ago50:53

50:53

Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how m…

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Tara Brach

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Pt1 - Releasing the Habits That Imprison Your Spirit 50:53

23d ago50:53

50:53

Pt1 - Releasing the Habits That Imprison Your Spirit - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get…

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Tara Brach

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Meditation: Receiving This Life in Awareness (22:27 min) 22:27

24d ago22:27

22:27

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness. photo: Janet Merrick The post Meditation: Receivin…

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Tara Brach

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Meditation: Receiving This Life in Awareness 22:28

24d ago22:28

22:28

Meditation: Receiving This Life in Awareness - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.…

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Tara Brach

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Radical Acceptance – Gateway to Love, Wisdom and Peace 51:47

1M ago51:47

51:47

Radical Acceptance – Gateway to Love, Wisdom and Peace - Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion. all life.…

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Tara Brach

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Radical Acceptance – Gateway to Love, Wisdom and Peace 51:46

1M ago51:46

51:46

Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion. The post Radical Acceptance – Gateway to Love, Wisdom and Peace appeared first o…

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Tara Brach

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Meditation: Embodying Acceptance and Care (15:53 min.) 15:53

1M ago15:53

15:53

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” Photo credit: Donna …

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Tara Brach

1
Meditation: Embodying Acceptance and Care 15:54

1M ago15:54

15:54

Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Mo…

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Tara Brach

1
Cultivating Loving Kindness – Seeing the Goodness 56:52

1M ago56:52

56:52

Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposef…

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Tara Brach

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Meditation: Embodied Spirit 16:55

1M ago16:55

16:55

Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.Tara Brach

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Tara Brach

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Realizing True Nature: A conversation with Hameed Ali and Tara Brach 1:17:00

1M ago1:17:00

1:17:00

Realizing True Nature: A conversation with Hameed Ali and Tara Brach - Hameed Ali is an author, spiritual teacher and founder of the Diamond Approach to Self-Realization. In this interview we explore ways of approaching awakening to who we are, and look at the importance of befriending the experience of separate self, and actively investigating the…

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Tara Brach

1
Meditation: Inhabiting Awake Awareness 19:55

1M ago19:55

19:55

Meditation: Inhabiting Awake Awareness - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.…

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Tara Brach

1
Finding True Refuge in This Living Dying World - Part 1 51:45

2M ago51:45

51:45

Finding True Refuge in This Living Dying World - Part 1 - This week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live is How We Die. It's a powerful book that I highly recommend! One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In these talks, we'll explore the ways we…

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Tara Brach

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Finding True Refuge in This Living Dying World - Part 2 47:25

2M ago47:25

47:25

Finding True Refuge in This Living Dying World - Part 2 - Last week, I began a two-part series inspired by Pema Chödron’s newest offering, How We Live is How We Die. It’s a powerful book that I highly recommend! One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In these talks, we’ll explore the ways we…

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Tara Brach

1
Meditation: Living Presence 19:46

2M ago19:46

19:46

Meditation: Living Presence - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body - bringing…

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Tara Brach

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Meditation: Vast and Timeless Presence 19:57

2M ago19:57

19:57

Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.…

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Tara Brach

1
The Power of Deep Listening – Part 2 51:00

2M ago51:00

51:00

The Power of Deep Listening – Part 2 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.…

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Tara Brach

1
Meditation: Cultivating Deep Listening 19:55

2M ago19:55

19:55

Meditation: Cultivating Deep Listening - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Meditation: Cultivating Deep Listening 19:54

2M ago19:54

19:54

(Insight Meditation Community of Washington DC) Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: The Power of Deep Listening – Part 2 50:59

2M ago50:59

50:59

(Insight Meditation Community of Washington DC) Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.…

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Tara Brach

1
The Power of Deep Listening – Part 1 1:05:36

2M ago1:05:36

1:05:36

The Power of Deep Listening – Part 1 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.…

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Tara Brach

1
Meditation: Aliveness and Presence 20:50

2M ago20:50

20:50

Meditation: Aliveness and Presence - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Tara Brach: Meditation: Aliveness and Presence 20:49

2M ago20:49

20:49

(Insight Meditation Community of Washington DC) This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

1
Tara Brach: The Power of Deep Listening – Part 1 1:05:35

2M ago1:05:35

1:05:35

(Insight Meditation Community of Washington DC) Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.…

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