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Meditation: Relaxed and Awake (16:59 min.)
Manage episode 458884590 series 1247053
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
The post Meditation: Relaxed and Awake (16:59 min.) appeared first on Tara Brach.
171 эпизодов
Manage episode 458884590 series 1247053
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
The post Meditation: Relaxed and Awake (16:59 min.) appeared first on Tara Brach.
171 эпизодов
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