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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

Mikaela Klingborg - Battling Burnout

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Are you stuck in your burnout? Tried it all but not getting better? In this podcast I’ll give you tactical ways to stop the fatigue and get more energy, get rid of the brain fog, overcome the dizziness, ease stress related pain like back pain and neck pain and get stress relief for your brain and nervous system. I’ll share how I healed from severe burnout with neuro science and nervous system regulation. I’ll share the methods I used that took me from staying at home with brainfog, memory lo ...
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Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your jo…
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Did you know that 80 % suffers from dislocated discs or förslitningar? Did you know that 80 % do not have pain? Did you know that the best way to predict if someone has pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress,…
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Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned about the brain and the nervous system I learned how to personalize my recovery, so I could do the things that relieved stress for m…
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During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial. But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By l…
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Are you burned out and experience memory loss? Maybe you have a hard time doing cognitive demanding tasks? You know that you should be able to do it, but find your self staring blankly on the task, and your brain just can’t give you the information to do it? Or maybe you have this constant pressure inside your head, getting worse when you’re in noi…
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Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key takeaways Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do pu…
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In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell …
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In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing. Key takeaways…
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In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. I…
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Welcome to Battling burnout, the podcast to ease your symptoms, get more energy and get back to the life you want. I’m Mikaela, and I’ve healed from severe burnout with neuro scinece and nervous system regulation. I’ve learned that I had the power to heal myself, and so have you. In this podcast, I’ll share everything I’ve learned so you can start …
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