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4. The 8 Steps That Healed my Burnout and Fatigue
Manage episode 460117961 series 3629038
Контент предоставлен Mikaela Klingborg - Battling Burnout. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mikaela Klingborg - Battling Burnout или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone!
Key takeaways
Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do putting pressure on yourself to heal.
Being overly vigilant about your symptoms makes your brain letting small things feel worse than they are, so called sensitization.
By noticing what's actually feels good or neutral you relieve the stress on the brain and ease or heal symptoms of burnout, like brain fog, fatigue, nausea, dizziness.
Slowing down the pace of your life and your movements will reassure your brain and nervous system that there is no stress or danger, easing your symptoms further.
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