“We don't want Idaho to have a bad reputation. This is our home state. We love our home state. It's beautiful. We pride ourselves on our nature. We pride ourselves on our wildlife. And instead, we are continuing to do things that are… that are sickening.” - Ella Driever In 1995, wolves were reintroduced to central Idaho, and in 2003 a Boise High school called Timberline officially adopted a local wolf pack. Throughout the 2000, students went on wolf tracking trips and in their wolf packs range. But in 2021, Idaho's legislature passed Senate Bill 1211, 1211 allows Idaho hunters to obtain an unlimited number of wolf tags, and it also allows Idaho's Department of Fish and Game to use taxpayer dollars to pay private contractors to kill wolves. That means bounties on wolves, including on public lands. And in 2021, the Idaho Fish and Game Commission expanded the wolf hunting season and hunting and trapping methods. So it's not too surprising to learn that also in 2021, the Timberline pack disappeared. The students, the ones that cared about wolves, at least, were devastated. Last summer I went to D.C. with some of the Species Unite team for a wolf rally on Capitol Hill. While I was there, two young women gave a talk about what happened at Timberline in 2021. Their names are Ella Driver and Sneha Sharma. They both graduated from Timberline High School and were there when their wolf pack disappeared. Please, listen and share.…
A weekly podcast packed with powerful tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from 1000’s of coaching clients on similar journeys, Life Coach, Dawn Fiske, brings all of her topics to life. In her friendly, chatty style she makes each episode easy to understand, inspiring & motivational, and very practical so that you can work on becoming the confident person you can be, feel the way yo ...
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Episode 193 The ACE Formula - Small Steps To a Better Life
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24:03The ripple effect and how small acts of ACE change everything.
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Episode 192 - Getting Out There And Living Life Fully
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17:26How To Embrace The Highs And Lows Of Life
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Why Our Emotions Can Help Us Achieve
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21:05Why Our Emotions Can Help Us Achieve - When we are teetering on the edge of giving up on our goal, our emotions, embracing the ‘difficult’, and knowing why we want it, can all be helpful tools. Listen now to learn how this can help you.
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Episode 191 - Why It Can Be A Good Thing To W.A.I.T
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15:40The power of stopping and asking “what am I thinking?” and how it can really help you to control your thoughts and therefore your emotions.
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Episode 190 - Why Little Steps Make A Big Difference
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21:36In this episode, I explore the transformative power of setting small, attainable aims and making incremental changes, and how tiny adjustments to daily habits and our mindset, can lead to meaningful improvements. Small changes can lead to big results.
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Episode 189 - Why You Can Decide
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31:15The two themes in today's episode are the importance of making our own decisions, why we must drive our lives, not someone else, and the importance of having important people around us.
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Episode 187 - Why The Change Needs To Come From Ourselves
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31:15Why self-bullying is so damaging, and how to put an end to it.
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Episode 186 - Why Quitting Is Not Always A Bad Thing
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35:06In a world that celebrates persistence and grit, the idea of quitting often carries a negative stigma. In this episode, I explain why quitting is sometimes a smart and necessary choice and one that can be the healthiest and most empowering decision you can make.
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Episode 185 - How To Stop Worrying and How To Reduce Anxiety
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25:03We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes. One antidote to this is directing our attention to better thoughts. Here's how and why we can do this, and how it will reduce our fear of things going wrong in the future and ultimately reduce our worries and anxiety.…
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Inclusivity Matters: Creating a World Where Everyone Thrives
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21:53In this episode, I explore the importance of fostering inclusivity in all aspects of life, from the workplace to social settings. I discuss why being inclusive is not just about fairness, but about creating environments where everyone feels valued, respected, and empowered to contribute. I’ll dive into steps we can all take to ensure that no one fe…
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Episode 183 - Give Yourself a Break
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18:27Episode 183 - Why and How Putting The Kettle On Can Benefit You In So Many Ways
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Episode 182 - We Always Have A Choice
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22:37Choose wisely. We are in the driving seat of how we approach life, of how we show up, react, and respond. This episode explains how accepting our worries, fears, and anxieties, and committing to action despite them can make our lives much happier and more fulfilling.
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Episode 181 - A Very Important Message.
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19:52This is a topic that none of us like discussing, but it is ok to talk about suicide. In fact, talking about it can save lives. So let's chat.
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Episode 180 - Why September Can’t Be The Gear Change We Need
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37:55A practical activity to use to review your progress and plan a strong gear change to ensure a strong year end.
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Episode 179 - Why ‘Difficult’ is Sometimes Really Good For Us and How Knowing Our ‘Why’ Can Help
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37:55Tips and practical techniques to help us feel more confident and more likely to achieve.
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Episode 178 - How Yo Be An Incredible Friend
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17:12Episode 178 - How To Give One Of The Greatest Gifts You Can Practical advice and tips to help you be an incredible friend or loved one. https://Www.milestone-coaching.co.uk
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Episode 177 - Why Perfect Is Very Unnecessary
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12:41From the words of Roger Frederer, why we need the right mindset to achieve what we want to achieve and how damaging perfectionism can be to us.
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Episode 176 - The Hidden Aftermath. Are You Still Feeling The Effects?
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21:47Unmasking the shadows and how to free yourself. Strategies to help you move forward and steps towards the life you’d rather live.
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Episode 175 - A Quick Fix For Our Emotional Regulation
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14:59A very practical, quick and accessible approach to improving your wellbeing.
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Episode 174 - How To Balance Your Life Through Emotional Regulation
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32:48Practical ways to balance your emotional responses, coping strategies, and wellbeing.
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Episode 173 - The Answers Are All Around Us
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24:00How nature can help us in so many ways, if we just look around and spend time outside.
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Episode 172 - How To Protect Your Emotions
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16:30Are you an absorber or observer? Practical tips on reacting well.
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Episode 171 - It’s that difficult time of year.
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19:13Coping strategies and ways to avoid the winter blues, stay well and thrive.
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Episode 170 - The ABC To Psychological Freedom
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31:52Practical advice and tips to help you free yourself from negativity, unhappiness, frustration, resentment, and worry.
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Episode 169 - How To Feel Good About Yourself
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31:58December can be a challenging month for many, for a variety of different reasons. Here are some practical ways to feel better about yourself, and life, in December.
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Episode 168 - Ask The Right Questions To Get The Right Answers
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24:40Practical tips and techniques for increased happiness and how to free yourself from feeling stuck.
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Episode 167 - How To Work On Your Courage, And Living In The Now
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27:00Thoughts, stories, and practical tips to help live your best life.
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Episode 166 - Time For Change
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33:00How and why we need ‘new’ experiences in our lives, what it can bring and why now might be the perfect time to make it happen.
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Episode 165 - The Simple But Effective Skill Of Reframing
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36:07A very practical episode to help you deal with some of the struggles in your life.
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Episode 164 - Why Now Is The Perfect Time To Stop And Assess How Your Life Is Going Right Now
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30:03Tips and techniques that you can use to accelerate your growth and development and get to where and who you want to be.
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Episode 163 - It’s All About Choice
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48:01We always have a choice, even if it’s in how we react, or what we say. Choices, decisions, and our actions are in our control and self awareness helps us take better decisions.
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Episode 162 - What Underpins Our Happiness
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25:30Why we should be aware of our most important and driving values and how we can live a more fulfilling and happier life by taking the right actions.
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Episode 161 - How to Be Willing And Feel Comfortable Talking With Anyone
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46:49Tips and techniques for talking to strangers, networking, meeting new people, and making friends.
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Episode 160 - What Gets You Up In The Morning?
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24:51Purpose, motivation, and meaning. What are yours?
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Episode 159 - Together We Are Stronger
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44:51The how and why of turning to each other and looking out for others via human kindness.
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Episode 158 - A Simple Tool To Help Your Wellbeing
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28:21Easy, free, effective and available to all - this tool can help all of us de-stress and reduce our anxiety and worries. What’s not to like?
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Episode 157 - We Need To Talk
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35:24So many issues are improved by sharing and talking about them and this one is no different.
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Episode 156 - How To Take A Step Back And See The Big Picture
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24:19Sometimes when you narrow in on the finer detail of our triggers, stressors, or problems, we find it very difficult to get context or to pull ourselves out of it. By taking a ‘big picture’ view it can free us up from the struggle.
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Episode 155 - The Power Of Belief
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26:58A buffet of thought provoking tips and comments to inspire you in your everyday life, shared by Life Coach and Mum of two. Www.milestone-coaching.Co.Uk
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Episode 154 - How To Get Yourself Through Life’s Difficulties
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28:50Tips and strategies to help you survive and thrive, no matter what life throws your way.
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Episode 153 - How To Stop Struggling And The Power Of Accepting
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32:27What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle aga…
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Episode 152 - How and Why To Build Self Esteem
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36:02An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.
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Episode 151 - How To Get Motivated
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39:56Let’s get things started! Practical tips and thoughts on how to get things achieved.
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Episode 150 - Goal Setting & Resolutions - A Different Approach
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31:35A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically. Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk
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Episode 149 - How To Use Envy To Your Advantage
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20:30Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here’s how.
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Episode 148 - How To Thrive to Year End.
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23:34Tips and strategies to ensure the year concludes well, you maximise December, and you make the most of the festive season.
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Episode 147 - How To Stop Hoping...... and Start Planning!
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41:39A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being. From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.
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Episode 146 - How To Improve Stress and Emotions
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18:45Advice that will help you to feel better about your challenges, reduce your stress levels, and improve your well-being. Practical strategies, thought-provoking content, and tips to help you face what your struggles.
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Episode 145 - How To Face All The Things You Are Avoiding & How To Overcome Avoidance
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19:08A short and punchy episode inviting you to reflect on what's go before, and plan for what's coming by putting an end to avoidance and delay and instead embracing, and moving forward. All of which, will ensure greater sense of satisfaction, achievement, and inner happiness.
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Episode 144 - How To Overcome Fear - How Is It Holding You Back And How You Can Overcome It
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27:39Tips and strategies to help you move forward and get much more out of life.
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