Лучшие подкасты про Dr Hyman (2025)

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How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker 1:29:21

13h ago1:29:21

1:29:21

We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode of The Dr. Hyman Show, I sit down with world-renowned sleep expert Matthew Walker, PhD, to uncover the science behind why sleep is one of the most pow…

1
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere 41:10

3d ago41:10

41:10

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable,…

1
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra 1:27:22

8d ago1:27:22

1:27:22

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the truth about these medications and the pharmaceutical industry’s influence on your health. Discover why lifestyle changes like diet and exercise can be more powerful than pills, and how misleading s…

1
Encore: America’s Fight for Food Justice | Senator Cory Booker 1:19:43

10d ago1:19:43

1:19:43

Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In this episode, I sit down with Senator Cory Booker to delve into the systemic issues impacting our diet, food labeling, and the power of policy change…

1
Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 1:22:00

15d ago1:22:00

1:22:00

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling in…

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Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It 1:09:05

17d ago1:09:05

1:09:05

Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. We need to begin looking at disease prevention beyond individual decision-making. In t…

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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr. 1:24:48

22d ago1:24:48

1:24:48

You’ve probably heard a lot about Robert F. Kennedy Jr., but beyond social media sound bites, do you really know where he stands on the issues shaping America’s health? Recorded last year when Kennedy was a presidential candidate, this episode of The Dr. Hyman Show provides a deep dive into his vision for improving the well-being of Americans. A vi…

1
Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat 1:05:54

24d ago1:05:54

1:05:54

Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and bro…

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This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah 1:15:09

29d ago1:15:09

1:15:09

What if the future of medicine isn’t about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edge therapies like plasmapheresis and their potential to transform health and longevity. Together, we discuss how this innovative treatment reduces inflammation, supports recovery from long COVID, and imp…

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Encore: How To Do The 10-Day Detox 32:05

1M ago32:05

32:05

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call …

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Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee 1:21:17

1M ago1:21:17

1:21:17

Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset shifts, and trusting your body can transform your health. We explore the hidden role of diet, stress, sleep, and movement in reversing illness natura…

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Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress 1:06:25

1M ago1:06:25

1:06:25

Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress resea…

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Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 22:50

1M ago22:50

22:50

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair o…

1
Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore 2:06:06

1M ago2:06:06

2:06:06

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are ex…

1
Encore: The Root Causes and Fixes for Brain Fog 50:26

1M ago50:26

50:26

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving …

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Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 32:26

2M ago32:26

32:26

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the…

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Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means 1:18:30

2M ago1:18:30

1:18:30

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in …

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Encore: Mastering Your Metabolism: Expert Advice You Need 52:20

2M ago52:20

52:20

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, …

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Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! 29:23

2M ago29:23

29:23

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explai…

1
Encore: How To Use Food As Medicine with Dr. William Li 1:12:46

2M ago1:12:46

1:12:46

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundation…

1
Reclaim Your Hormones: How to Treat PMS and PCOS Naturally 1:03:09

2M ago1:03:09

1:03:09

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, to…

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The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman 23:52

2M ago23:52

23:52

Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair loss—and th…

1
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin 1:12:39

2M ago1:12:39

1:12:39

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitochondrial health, and cutting-edge research are transforming our unders…

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How to Break Free from Suffering: A Guide to Finding Inner Peace 1:17:14

2M ago1:17:14

1:17:14

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional pain. If you’ve ever struggled to let go of the past or find peace in …

1
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman 28:54

2M ago28:54

28:54

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cognitive decline. More importantly, I share how you can manage reflux natura…

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Подкасты на тему Dr Hyman

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1
The Dr. Hyman Show

Dr. Mark Hyman

1
House Call With Dr. Hyman

Mark Hyman

1
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker 1:29:21

1
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere 41:10

1
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra 1:27:22

1
Encore: America’s Fight for Food Justice | Senator Cory Booker 1:19:43

1
Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 1:22:00

1
Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It 1:09:05

1
Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr. 1:24:48

1
Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat 1:05:54

1
This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah 1:15:09

1
Encore: How To Do The 10-Day Detox 32:05

1
Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee 1:21:17

1
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress 1:06:25

1
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 22:50

1
Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore 2:06:06

1
Encore: The Root Causes and Fixes for Brain Fog 50:26

1
Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 32:26

1
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means 1:18:30

1
Encore: Mastering Your Metabolism: Expert Advice You Need 52:20

1
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! 29:23

1
Encore: How To Use Food As Medicine with Dr. William Li 1:12:46

1
Reclaim Your Hormones: How to Treat PMS and PCOS Naturally 1:03:09

1
The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman 23:52

1
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin 1:12:39

1
How to Break Free from Suffering: A Guide to Finding Inner Peace 1:17:14

1
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman 28:54

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