This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
…
continue reading
The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
…
continue reading
First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen every weekday morning to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
…
continue reading
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
…
continue reading
You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
…
continue reading
Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
…
continue reading
this is radio talk promotion exercise
…
continue reading
These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
…
continue reading
Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
…
continue reading
The latest podcast feed searching 'Exercise' on SermonAudio.
…
continue reading
This podcast discusses what is more important diet or exercise.
…
continue reading
Just a girl in the big city...
…
continue reading
Podcast by Jennifer Hanway
…
continue reading
Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
…
continue reading
Team Exercise 6
…
continue reading
Benefits of Exercise
…
continue reading
…
continue reading
An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
…
continue reading
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
…
continue reading
This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
…
continue reading
Providing specific solutions to fitness, nutrition, career and business goals.
…
continue reading
Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
…
continue reading
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
…
continue reading
A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
…
continue reading
Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
…
continue reading
Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
…
continue reading
Each episode is an opportunity to enhance our spiritual and physical health
…
continue reading
In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
…
continue reading
Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
…
continue reading
A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
…
continue reading
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
…
continue reading
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
…
continue reading
Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
…
continue reading
Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
…
continue reading
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
…
continue reading
I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
…
continue reading
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
…
continue reading
Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
…
continue reading
1
The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
…
continue reading
it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
…
continue reading
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
…
continue reading
1
Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
…
continue reading
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
…
continue reading
Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
…
continue reading
1
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
…
continue reading
Subscriber-only episode Send us a text Readings: Nehemiah 8:1-3, 5-6, 8-10; Psalm 19; 1 Corinthians 12:12-31; Luke 4:14-21. From the TRNG Room: Inaugurals Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-…
…
continue reading
1
92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
21:42
21:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:42
Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…
…
continue reading
1
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
10:55
10:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:55
This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…
…
continue reading
1
369. Cubs are conventioning, Bears talk to The Beav and the best and worst sports media in Chicago - Pointless Exercise Podcast
1:17:09
1:17:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:17:09
The Cubs Convention is looming, Kyle Tucker has a new (short) contract, and is Alex Bregman on the way? The Bears are talking in person to Mike "The Beav" McCarthy and is Tom Brady tampering with Ben Johnson? Bob Uecker's gone. And the Sun-Times has its list of the 20 best and five worst (only five?) sports media folks in Chicago. Tom Loxas joins A…
…
continue reading
1
E368 - 3 Considerations If You Have Forearm Pain
25:53
25:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:53
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be one of the most nagging, long-lasting issues you experience. While many remedies focus strictly on the forearms themselves, there are often things that are completely overlooked wit…
…
continue reading
1
047: But... What do we believe about speaking in tongues?
43:14
43:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:14
Amy Alexander, Nikki River, Candy Rose
…
continue reading
1
163 // 33 Things To Do Before Trying To Have Another Baby
11:43
11:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:43
Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …
…
continue reading
Support materials for this lesson: https://ieltsielts.com/2025/01/20/lesson-191-a-pet-you-have%f0%9f%90%b6/
…
continue reading
1
162 // The Top 10 Fan-Favorite Episodes from Last Year!
12:16
12:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:16
What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…
…
continue reading
1
91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
19:28
19:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:28
Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …
…
continue reading
1
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
16:23
16:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:23
Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to …
…
continue reading
1
161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year
16:00
16:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:00
Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…
…
continue reading
1
Lesson 190 | Fashion and the environment🥻
10:27
10:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:27
Full lesson and transcript: https://ieltsielts.com/2025/01/13/lesson-190-fashion-and-the-environment%f0%9f%a5%bb/
…
continue reading
Subscriber-only episode Send us a text Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or less. Semper Familia!…
…
continue reading
1
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
26:45
26:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:45
What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…
…
continue reading
1
368. The Bears are interviewing everybody - Pointless Exercise Podcast
1:10:32
1:10:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:10:32
The Bears have whittled their list of coaching candidates down to a cool 15, and Tom Loxas drops by to give his thoughts on who they should hire. Mike Vrabel has already done his interview and Ben Johnson is up this weekend, what the hell are the other 13 guys there for? The guys look at some of the intriguing candidates farther down the list, and …
…
continue reading
1
E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency
20:24
20:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:24
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was something simple you could add to your workouts that would not only help you get better results, but help you stay more consistent with your workouts, too? And what if this thing didn…
…
continue reading
1
90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025!
19:48
19:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:48
Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…
…
continue reading
1
159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna
28:45
28:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:45
In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…
…
continue reading
1
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
22:16
22:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:16
Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have…
…
continue reading
1
Lesson 189 | Reading📚
10:49
10:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:49
For full lessons: http://www.ieltsielts.com
…
continue reading
1
🐮 Baptism of the Lord
17:24
17:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:24
Send us a text Readings: Isaiah 43:1-7; Psalm 29; Luke 3:15-17, 21-22. From the TRNG Room: Luke 3 Rakes Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary rea…
…
continue reading
1
158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong
17:19
17:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:19
Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…
…
continue reading
1
89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
24:35
24:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:35
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning pro…
…
continue reading
1
E366 - The Easiest Way To Stay Consistent With Your Workouts
23:40
23:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:40
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your workouts is a key component of the results you will get from your workouts both in the short term and over the long term. But, one of the most difficult parts of working out …
…
continue reading
http://www.ieltsielts.com
…
continue reading
1
88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right
34:08
34:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:08
Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t wo…
…
continue reading
1
157 // This Year, Make Postpartum Fitness About Progress, Not Perfection
14:28
14:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:28
Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…
…
continue reading
1
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
24:05
24:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:05
The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in Janu…
…
continue reading
1
367. Cubs, Bears and Sammy with Jon Greenberg - Pointless Exercise Podcast
46:39
46:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
46:39
The Cubs are bringing Sammy Sosa back so it's time for the podcast to bring back it's favorite guest, Jon Greenberg to make fun of them for the tortured reunion, whether they have any intention of keeping Kyle Tucker and to get everybody's convention plans made. They also talk about how the Bears are actually worse without The Flus, and much more.…
…
continue reading
1
156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story
33:50
33:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:50
Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…
…
continue reading
1
87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health
23:00
23:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:00
Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck! Whether it’s during pregnancy, postpartum or beyond, glute exercises…
…
continue reading
1
E365 - Better, More, New
26:28
26:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:28
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you not been satisfied with the results you’ve gotten from your workouts and are looking for the next new thing to help you out? While it can be tempting to jump from one program to the next, doin…
…
continue reading
http://www.ieltsielts.com
…
continue reading
1
86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy
35:12
35:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:12
Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …
…
continue reading
1
155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them!
13:58
13:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:58
Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…
…
continue reading
1
Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion
32:59
32:59
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:59
Hey Friend, For those that haven’t been following along, I have been struggling with symptoms of Pelvic Venous Disorder or PeVD or better known as, Pelvic Congestion Syndrome, for the last year. It all started with an ovarian cyst like pain, but I later learned that my “menstrual cramps” I was feeling on and off throughout the month, not just durin…
…
continue reading
1
366. Sammy's back, Cody's gone and Kyle's here - Pointless Exercise Podcast
1:13:54
1:13:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:54
The Ricketts bullied Sammy Sosa into apologizing for something, though he wouldn't say what it was, and they're all proud of themselves for some reason. Tom Loxas is on hand to discuss it, talk about the trade/giveaway of Cody Bellinger to the Yankees, and what comes next. Andy has a better idea of how to fix third than he did on the last podcast a…
…
continue reading
1
154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It
12:45
12:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:45
Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…
…
continue reading
1
E364 - PSA - Stop Doing What Is Hurting You
21:57
21:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:57
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public Service Announcement for you that you need to hear if you have been battling any aches and pains… Stop Doing What Is Hurting You. While this may seem like obvious advice, it is often w…
…
continue reading
1
365. Jed done did a trade - Pointless Exercise Cubs Podcast
1:32:37
1:32:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:32:37
You have to give little Jed Hoyer credit, the Cubs needed a big trade and he actually pulled one off. Oleg and Praz are on hand to discuss the Kyle Tucker trade, make fun of a weird sound from the press conference, discuss the Cubs giving away Cody Bellinger, signing Carson Kelly and the end of the fabulous Matt Tice or These or wharever his name i…
…
continue reading
Send us a text Readings: Micah 5:2-5; Psalm 80:1-7; Luke 1:39-55. From the TRNG Room; Jesus and Mary’s Inaugurals Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lect…
…
continue reading
1
153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery
24:39
24:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:39
I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …
…
continue reading
1
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
26:50
26:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:50
The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a …
…
continue reading
1
046: But... Do we believe in prosperity gospel?
35:54
35:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:54
Sometimes the promises of God’s prosperity don’t feel as real as we’d like. Budgets are tight, the cost of food is astronomical, and this brings up an interesting discussion: do we believe in “prosperity gospel”? And are faith and money intertwined? Pull up a chair and let's discuss! Show Notes// Find Nikki's incredible portfolio on her website. Ca…
…
continue reading